21-Daagse 200-Urige 5 Elementen Yoga Docentenopleiding in Andalusië, Spanje

Yoga Teacher Training Spain

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This unique training combines an in-depth anatomical and biomechanical understanding of yoga, taught within the holistic framework of the 5 Element system of Chinese medicine and Ayurveda and underpinned by the philosophy of classical yoga and Tantra. At the end of the course, students will leave having learned essential tools and life skills to enhance their health and through which they can inspire others.

Hoogtepunten van de retreat

  • 5 Elements philosophy
  • Swara yoga teacher certificate
  • Teaching materials and Swara yoga manuals
  • Daily asana, pranayama, and meditation classes
  • Transfer from the meeting point to the center
  • Daily breakfast, lunch, and dinner
  • 20 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


18 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 18
Verberg alles

Accommodatie

Faciliteiten

  • Buitenzwembad
  • Milieuvriendelijk
  • Open haard
  • Tuin
  • Terras
  • Yoga shala
  • Bibliotheek

This training will be held in a beautiful Andalusian-style eco-farm. The property is situated on the edge of the Sierra Nevada National Park, where you can enjoy a variety of local fauna and flora. At 1,250 meters above sea level, this center offers the best of fresh clean mountain air and the southern Spanish summer sun.

This eco-farm has been adapted as a retreat center with traditional Spanish accommodation, a natural mineral water swimming pool, and two yoga shalas, one indoor and one outdoor. The main yoga room is spacious and has a broad view of the surrounding mountains.

The accommodation rooms are simple, clean, and comfortable, appointed in the same manner as found in an ashram-style living. There are single and shared rooms available.

The training is conducted away from noise, pollution, or any distractions. An ashram-style environment means a space where you can immerse in yourself, your training, and your yoga. There is also beautiful nature around, so you can use some of your free time in peace and quiet.

Swara Yoga School Spain Yoga Teacher Training Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

The 5 Elements tradition

The 5 Elements is an ancient philosophical tradition which facilitates a deeper understanding of yoga through infusing your yoga practice with specific movement and intention. In the 5 Elements philosophy, earth grounds, water flows, fire energizes, air lightens, and space expands.

This teacher training is based on an elemental approach, as it is pivotal to all yoga philosophy. However, the curriculum is both traditional and elemental. You will learn how to be a good yoga teacher and how you choose to focus.

Taught in a traditional ashram style, Swara Yoga School places a strong emphasis on interactive and experiential learning. This training encourages each student to listen deeply to their own process and undertake specific practices for self-inquiry held within the group experience.

In this yoga teacher training, you will use asana, pranayama, meditation, and diet to bring your whole system into balance, using the qualities of each element.

From the static alignment based practices of Iyengar yoga to the dynamic flowing sequences of Vinyasa and the deep stillness of Yin yoga, you will learn the value of each style of yoga according to the 5 Elements and your individual constitution.

The training

During this program, you will train six days a week, with one day off a week, and will work eight to nine hours a day. There will be around four hours of practice and four hours of lectures, discussions, teaching practice, and other activities. For two nights per week, you will have both bhajans (devotional singing) and conscious cinema.

You do not to be an advanced practitioner to join this training. Swara Yoga School is open to receive any students, as long as they have the clear intention to come and work honestly with themselves during the training. There is really no other way to being a good yoga teacher than doing your homework first.

Subject list

Anatomy and physiology

  • Gross body systems (skeletal and muscular)
  • Subtle energy systems (chakras and meridians)
  • Biomechanics
  • Mudras and bhandas

Ayurveda

  • The science of life
  • Food as medicine
  • Panchamahabhutas (the five great elements)

Philosophy

  • The Vedas and cosmology
  • Sutras of Patanjali (eight limbs of yoga)
  • Yoga of devotion (Karma yoga)
  • Tantra and Yantra
  • The purpose of Kriyas and ritual
  • Ethics for teachers and students
  • Application of yoga philosophy in modern living

Yoga bodywork

  • Assisted stretches
  • Breathwork
  • Back sequence
  • Pelvis sequence
  • Whole sequence

Yoga business

  • Authentic communication strategy
  • Marketing and advertising in holistic business
  • Integrity and social purpose in yoga business

Yoga in a classroom

  • Understanding the beginner mind
  • Reading emotions in a classroom

Yoga lab - microlessons

  • Demonstration, observation, and breakdown of asanas
  • Building dynamic and restorative sequences (Yin and Yang yoga classes)
  • Physical adjustments in asana
  • Instruction guidelines
  • Communication skills - body language and voice projection

Yoga therapy

  • Contraindications for ailments
  • Basics of pregnancy yoga
  • Use of props
  • Therapeutic adjustments

Daily schedule

  • 06:30 - 09:00 Asana, pranayama, and meditation class
  • 09:00 - 10:30 Breakfast break
  • 10:30 - 12:30 Talks, lectures, and discussions
  • 12:30 - 14:30 Lunch break
  • 14:30 - 15:30 Lectures
  • 15:30 - 16:30 Micro lessons
  • 16:30 - 18:00 Asana, pranayama, and meditation class

Retreat locatie

This yoga teacher training will take place in the Alpujarra historical region, Andalusia, Spain. Andalusia is Spain’s southernmost region, stretching from the Mediterranean Sea in the east to the Portuguese border in the west.

The main attraction of the landscape of Andalusia centers on its impressive contrasts: mountains and beaches, deserts and salt flats, and plains and countryside where Mediterranean crops alternate with pastureland.

Between the highest mountains of Andalusia and the Mediterranean Sea, the Alpujarras is one of the most enchanting and beautiful regions of Spain. The meeting point will be in the town center of Órgiva.

Nearby places

  • Granada - 1 hour
  • Órgiva, 25 kilometers

Unieke kenmerken

Activiteiten

  • Buitenzwembad

Algemeen

  • Milieuvriendelijk
  • Tuin
  • Yoga shala

Diensten

  • Bibliotheek

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

In this training, diet plays a fundamental role and the food menu is designed to support all the practices of the course. All meals are vegetarian / vegan and 80% of the ingredients are organic.

Using mostly organic ingredients and the philosophy of both macrobiotics and Ayurveda, food will help your body first detoxify and then regain an optimum balance between flexibility and strength from within, leaving you energized and full of vitality.

Most of the vegetables are coming directly from the eco-farm you are staying in and all meals are prepared by a qualified macrobiotic chef. The course will include a module on nutrition where you will learn the principles behind food preparation.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Biologisch
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • All tuition
  • 20 nights accommodation
  • 3 vegetarian meals a day
  • Teaching materials
  • Swara yoga teacher certificate
  • Swara yoga manuals
  • Transfer from the meeting point to the center

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Federico García Lorca Granada-Jaén Airport (GRX). From Granada, you can catch a bus to Orgiva, which takes an approximately one hour. A one-way ticket cost is 4.38 EUR.

Annuleringsvoorwaarden

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
21 dagen / 20 nachten
vanaf --

Beschikbaarheid

Aankomst: zaterdag 23 juni, 2018
Vertrek: vrijdag 13 juli, 2018

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