7-Daagse Verjongende Meditatie en Yoga Retreat in Goa, India

Yoga Holyday in Goa

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Ja, we noemen het Holyday, niet holiday. Dit is inclusief een week verblijf bij Swan, waar je de yogi-levensstijl probeert. Een op onderzoek gebaseerd yogaprogramma met geïntegreerde aanpak om maximaal voordeel uit te halen. Dit is iets, wat naar onze mening , mensen zichzelf cadeau moeten geven of aan de mensen die ze liefhebben. Yoga Holiday is een nieuw concept die een snelle inhaalslag maakt. Kom voor een goed tijd!

Maak kennis met de instructeurs

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Shivendra, Gyanmitra, Dayamurti, & 2 Meer...
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Highlights

  • Yogic techniques
  • Havan or fire ceremony
  • Morning meditation and yogic kriyas
  • Pranayama and asana classes
  • Buffet-style vegetarian meals
  • 6 nights of accommodation

Yoga stijlen


6 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 30
Luchthaventransfer beschikbaar:
Dabolim Airport (US$21 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
14:00
Uitchecktijd:
10:00

Faciliteiten

  • Milieuvriendelijk
  • Gratis Wi-Fi

SWAN Yoga Goa offers basic and standard eco-friendly cottage accommodations. There are three different types of accommodation with the option of twin beds available only for budget and regular cottages, while the option of a large bed (as well as twin beds) is available for the deluxe category.

  • Budget cottage (cottage in row with private bathroom)
  • Regular cottage (independent cottage with private bathroom and sit-out area)
  • Deluxe cottage (best-view cottage with private bathroom and sit-out area)

Key features

  • 60% recycled material used in the construction of SWAN Yoga Retreat
  • Additional night charge on pro-rata basis
  • Eco-friendly cottages with private bathroom
  • Free invitation to havan (sacred fire ritual), every Saturday and Sunday in the evening from 6:30 to 7:20 p.m.
  • Free invitation to meditation session, every day from 6:15 to 7:00 a.m. (this may be subjected to change)
  • Free unlimited SYR gardens herbal tea and filtered water
  • Free Wi-Fi (note that no computer is provided)
  • Private vegetable and fruit garden
  • Solar water heating
  • SWAN Yoga Retreat is surrounded by orchard land (green nature) from two sides

Programma

You are welcome to join the retreat any day as per your convenience. Friday is weekly holiday at Swan and it is recommended to arrive on that day, if possible. The week-long yoga vacation would include morning mediation, pranayama, asana, yogic kriya, yoga philosophy, and special yoga technique classes.

The schedule is designed for both beginners and more experienced yoga practitioners who wish to deepen their practice and learn more about the theoretical aspects of yoga that can be incorporated into their daily lives.

Daily sample schedule

The general schedule is subject to change, and there will be no morning Asana practice on Wednesdays.

Saturday and Sunday

  • 06:00 - 06:45 Meditation session
  • 06:50 - 07:20 Herbal tea or fruit
  • 07:30 - 09:00 Asana practice
  • 10:00 - 11:00 Brunch
  • 11:30 - 12:15 Yoga philosophy
  • 13:30 - 14:30 Free time
  • 16:00 - 17:30 Asana practice
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Havan, fire ceremony

Monday

  • 06:00 - 06:45 Meditation session
  • 06:50 - 07:20 Herbal tea or fruit
  • 07:30 - 09:00 Yogic Kriya (detox)
  • 10:00 - 11:00 Brunch
  • 11:30 - 12:15 Yoga Nidra
  • 13:30 - 14:30 Free time
  • 16:00 - 17:30 Asana practice
  • 18:00 - 19:00 Dinner
  • 19:15 - 20:00 Trataka

Tuesday and Thursday

  • 06:00 - 06:45 Meditation session
  • 06:50 - 07:20 Herbal tea or fruit
  • 07:30 - 09:00 Asana practice
  • 10:00 - 11:00 Brunch
  • 11:30 - 12:15 Yoga Nidra
  • 13:30 - 14:30 Karma yoga
  • 16:00 - 17:30 Asana practice
  • 18:00 - 19:00 Dinner

Wednesday

  • 06:00 - 06:45 Beach meditation session
  • 06:50 - 07:20 Herbal tea or fruit
  • 10:00 - 11:00 Brunch
  • 16:00 - 17:30 Asana practice
  • 18:00 - 19:00 Dinner
  • 19:15 - 20:00 Trataka

Instructeurs

Shivendra
Yoga became a life-understating tool for Shivendra. The learning about life and sharing the experience with like-minded people is still on for him for the past 12 years. He is also doing multi-tasking and taking care of communication and administration besides delivering lectures and conducting workshops as and when time permits.
Gyanmitra Saraswati
Gyanmitra has a Bachelor’s degree in Yogic Sciences and has been involved in learning and teaching yoga for the past fifteen years, conducting programmes and workshops in Europe and the Middle East.
Dayamurti
Dayamurti is the guiding force behind the asana and pranayama part of classical Hatha yoga being taught at SWAN. She is a disciple of Swami Niranajanananda Saraswati of Bihar School of Yoga. She is very dedicated towards her teaching and her simplicity and spiritual living are quite enriching for the guest staying at Swan.
Om Tirth
At SWAN Yoga Retreat Goa, Omtirth is responsible for the Tantric and Vedic rituals conducted here on a regular basis besides teaching and conducting the special yoga retreats organized from time to time. His simple yet very passionate way of talking is loved by one and all. A lot can be said about him, but to make it short: he is om.
Dimple
Dimple firmly believes that the body is the best teacher and always let the breath lead the movement. Dimple found yoga at a difficult time of her life and willingly or not has been having a torrid love affair with it since. “Amateur face off with Yoga” is her motto which she experienced herself a decade back.

Retreat locatie

SWAN Yoga Goa is located in an orchid land with trees of cashew, banana, papaya, coconut, mango, teak and various other wild varieties surrounding it. The yoga center is in the village of Assagao one of the quite and picturesque villages of North Goa, on a hill slope. The surroundings are forest land, which attracts a lot of bird life, the only noise you, hear is the sound of the birds. This is a big orchid where we try to live in harmony with the nature around us. It is away from the normal "tourist" places of Goa, i.e. the beach. Yet not so far away, the nearest beaches are Anjuna and Vagatore are just 15 minutes away by motorbike.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Daily herbal teas, fruit, brunches, and dinners are included in the price of this retreat.

De volgende maaltijden zijn inclusief:

  • Brunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

On each Friday (no yoga session day), SWAN Yoga Retreat in Goa will organize local fun trips to different places (waterfall, dolphin viewing with visit to the beach etc. which includes lunch) at the cost of 2500 INR.

Ayurveda

They offer various therapies and treatment based on the need and after consultation from the Ayurvedic doctor at the cost of 1500 INR.

Ayurveda cooking lessons

Learn how to cook delicious and healthy Ayurvedic vegetarian food. The price is 2000 INR for two days or for a three to four hours workshop with four recipes.

Ayurveda introduction course

This is a very useful and practical course for the people who wish to learn from the ancient science of total health and who want to use this science for daily purposes.

The course lasts six days and costs 20000 INR. There will be three days of one hour and a half of theory, and three days of one hour and a half of practical learning.

You will learn about: four Vedas, four Upa-Vedas, the body element, Panch-Bhoota, Gunas-Doshas, Vata, Kapha, Pita, three energy centers, Chakra, Marma, Nadis, as well as practical aspects. The course also includes an initial and a follow-up consultation with the Ayurvedic doctor.

Optional tours

SWAN Yoga Goa has planned and compiled your activities during yoga holiday so as not to make you feel exhausted when you get back home, but be totally rejuvenated. However, if you would like more information about other activities you can do during free time, simply click on the Send Inquiry button to send a message to SWAN Yoga Goa.

Spa treatments

  • Abhayanga (Ayurveda massage): 1200 INR for 60 minutes or 1600 INR for 90 minutes
  • Kizhi (therapeutic bag massage): 1500 INR for 60 minutes
  • Shirodhara (Ayurvedic oil treatment): 1200 INR for 45 minutes
  • Swedana (Herbal steam treatment): 500 INR for 20 minutes
  • Nasyam (nose treatment or massage): 500 INR for 20 minutes

In de prijs inbegrepen

  • 6 nights eco-friendly accommodation
  • 1 day yogic Kriyas in the morning
  • Daily Ayurvedic or vegetarian, buffet-style brunch and dinner
  • Morning meditation and asana classes
  • Special yoga techniques like Antar-Mauna and yoga Nidra

Niet in de prijs inbegrepen

  • Airfare
  • Airport transfers
  • Ayurvedic consultation
  • Ayurvedic treatments and medicines
  • Government tax - currently 10%
  • Juice bar and SWAN Boutique items
  • Laundry
  • Optional products and activities
  • Personal expenses

Bereikbaarheid

Recommended Airports

Arrival by airplane

To get to SWAN Yoga Goa you will need to fly into Goa Dabolim airport, which serves international charter and domestic flights. If you are booking online the airport code to Goa is GOI.

You could fly a scheduled airline to any gateway city such as Mumbai, New Delhi, or Bangalore and change to a domestic airline for the journey to Goa Dabolim, which is a 1 hour flight from Mumbai and 2 hours 30 minutes from New Delhi and Bangalore. Jet Airways and Kingfisher Airlines fly from Heathrow and have excellent connections to Goa in India.

Arrival by taxi

If you are already in Goa and making your own way to SWAN Yoga Goa by taxi you will need to tell the driver that they are on the small road down from Mapusa at the DMC College, towards Badem. The yoga retreat is on the first right road immediately after the bus shelter, after you have turned right follow the sign "SWAN Yoga" and we are located in the end of the road, behind the Ganga Tiles Factory.

Airport: Dabolim Airport Luchthaventransfer beschikbaar: Dabolim Airport (US$21 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
7 dagen / 6 nachten
vanaf --

This vacation is available from October to May with arrival on Friday, please select an arrival date below. Prices may change on moderate season.

 

Moderate season
  • October, March, April and May

 

Peak season
  • November, December, January and February

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