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5-Daagse Meditatie en Yoga Retraite in New South Wales, Australië

Relaxing Yoga Retreat NSW

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Swami Sarasvati offers yoga and meditation classes, massages, and nutrition advice. Leave behind your electronic gadgets and the entire digital overload that you are suffering to truly feel the element of 'back to basic' as you kick start your healthy diet. Combined with tranquil surroundings and space to relax and unwind, you will leave feeling de-stressed, inspired, and energized, ready to return home relaxed, refreshed, and rejuvenated.

Highlights

  • Daily yoga classes
  • Therapeutic yoga class
  • Daily meditation sessions
  • Delicious gourmet vegetarian meals
  • 4 nights accommodation
  • Therapeutic yoga class
  • Daily herbal tea

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


4 instructiedagen in het Engels
De organisator spreekt: Engels
Luchthaventransfer beschikbaar:
Sydney Kingsford Smith International Airport (US$72 per persoon)
Verberg alles

Accommodatie

The retreat will take place at Swami’s Yoga Retreat Center. It is situated on 60 acres of tranquil bush land. The retreat accommodation consists of ten spacious and bright cabin-style rooms, each with en-suite bathroom and cozy bedding. Located by the pool, all guest rooms will ensure you a beautiful and calm sleep. They have single, twin, and triple share private rooms.

Programma

Yoga classes at Swami’s are suited for all levels. You will be instructed to only go as far as you can and not to push or strain. Yoga is not about achieving the most impressive poses but rather challenging yourself at your own pace. The classes are conducted by professional yoga instructors who are close to Swami Sarasvati and follow her unique holistic yoga and meditation approach.

Typical daily schedule

  • 07:30 Wake up bell
  • 08:00 Morning affirmation walk
  • 08:30 Wake up yoga exercises or meditation
  • 09:00 Fruit and muesli breakfast
  • 10:30 Therapeutic yoga class
  • 13:00 Wholesome salad lunch
  • 14:30 Yoga Nidra (relaxation) class or bush walk
  • 15:30 Free time to use the gym, sauna, spa or just relax by the pool
  • 18:00 Delicious vegetarian dinner
  • 19:30 Meditation
  • 20:30 Herbal tea
  • 22:00 Retire

All activities and programs are not compulsory. Set your own pace and take some time to relax and rejuvenate.

Excursies

This retreat includes bush walking.

Retreat locatie

The retreat will take place in Kenthurst, New South Wales, Australia. The area is generally known for its market gardens, orchards, herb gardens, and plant nurseries. Names such as Swane’s and Hargraves are probably familiar to keen gardeners.

Nearby places

  • Sydney - 55 minutes

Unieke kenmerken

Activiteiten

  • Gym
  • Sauna
  • Buitenzwembad
  • Tennisbaan

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Healthy cuisine plays an essential role in a salutary lifestyle. Enjoy three delicious main meals and herbal tea. The amazing chefs prepare homemade vegeterian meals and herbal tea to ensure you get the energy you need for exercising throughout the day. They can adapt the menu to your preferences and food allergies. They can also provide you with the recipes for most dishes so that you can continue your wellness journey at home.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Each day you have free time to use the pool, spa, sauna, gym, and tennis or basketball court. Optional weight loss, stress management, lifestyle modification, and quit smoking programs are also available upon request.

In de prijs inbegrepen

  • 4 nights accommodation
  • Access to yoga, meditation, and wellness books
  • Daily meditation sessions
  • Daily yoga classes
  • Healthy vegetarian meals
  • Use of pool, gym, spa, sauna, tennis, and basketball courts

Niet in de prijs inbegrepen

  • Additional activities
  • Airfare
  • Massages
  • Personal expenses
  • Travel to and from the venue

Bereikbaarheid

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sydney Kingsford Smith Airport (SYD). Transfer from the airport is not included. However, Swami Sarasvati can arrange airport transfer for 100 AUD per person each way.

Arrival by bus

For guests travelling from interstate or overseas there is a very convenient local shuttle bus company, which will pick you up from the airport and take you to Swami Sarasvati's front door.

Arrival by train

Swami Sarasvati can arrange courtesy (20 AUD) pick up from Vineyard Railway station at 4:00 p.m. (subject to availability).

Airport: Sydney Kingsford Smith International Airport Luchthaventransfer beschikbaar: Sydney Kingsford Smith International Airport (US$72 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 20% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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