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Yoga-Ayurveda Retreat, Goa, India

Do you crave a deeper connection with your body, mind, and spirit? Are you seeking a way to restore balance and vitality in your life? Welcome to Svabodha Wellness’s 6-Day Ayurveda and Yoga Retreat. This immersive experience combines the ancient wisdom of Ayurveda with the transformative practices of Yoga and Pranayama. Learn how to harmonize your unique constitution through personalized Ayurvedic treatments, healing herbs, and dietary guidance. Engage in daily Yoga and Pranayama sessions to enhance your energy flow and mental clarity. Imagine a life where you wake up feeling vibrant, balanced, and deeply connected to yourself and the world around you. This retreat offers a sanctuary to heal, rejuvenate, and embrace an Ayurvedic way of life. Join us to discover how this holistic approach can lead to profound transformation and well-being.

Maak kennis met de instructeurs

Dr. Pratiksha
Lees meer

Highlights

  • 5 days of activities
  • 2 - 3 yoga classes per day
  • Meditation and pranayama lessons
  • Massage, spa treatments, and therapies
  • Ayurvedic lectures and excursions
  • Sound healing and ecstatic dance sessions
  • 5 nights accommodation
  • Daily meals

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


5 dagen met instructie
Groepsgrootte: maximaal 20 deelnemers
Luchthaventransfer beschikbaar:
Goa International Airport (Dabolim Airport) (US$ 54 per persoon)
Luchthaventransfer beschikbaar:
Manohar International Airport (US$ 27 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
12:00
Uitchecktijd:
11:00

Faciliteiten

  • Shoppen
  • Spa
  • Kamers met air-conditioning
  • Café
  • Milieuvriendelijk
  • Tuin
  • Bagageopslag
  • Meditatietuin
  • Meertalig personeel
  • Picknickplek
  • Restaurant
  • Rookvrije omgeving
  • Speciale menuverzoeken
  • Terras
  • Yoga shala
  • Yogastudio
  • ATM / Bank
  • Fietsverhuur
  • Autoverhuur
  • Telefoonverhuur
  • Supermarkt
  • Wisselkantoor
  • Gratis parkeren
  • Gratis Wi-Fi
  • Internettoegang
  • Strijkijzer / Strijkplank
  • Wasserij
  • Tourbegeleiding
  • Draadloos internet
  • Outdoor douche

Experience comfort and serenity during your stay at Svabodha Wellness Retreats with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol.

  • Mixed air-conditioned dorm: Ideal for solo travelers or those seeking a communal living experience
  • Triple room: Perfect for small groups or friends traveling together
  • Twin room: Cozy rooms for pairs looking for a budget-friendly option
  • Twin air-conditioned room: Enjoy enhanced comfort with air-conditioned rooms for two
  • Private room: Experience utmost privacy and relaxation in your own tranquil sanctuary

All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.

Programma

During this retreat, Svabodha Wellness offers various practices such as yogic kriyas, yoga asanas, pranayama, meditation, massages, and marma therapy tailored to your dosha for healing. Additionally, they provide educational sessions on Ayurveda topics like the role of five elements, Tri-doshas, and the Ayurvedic way of lifestyle and nutrition.

Activities

1. Healing

  • Daily yoga and pranayama
  • Ayurvedic kriyas as per your dosha
  • Ayurvedic massage as per your dosha
  • Marma therapy
  • Sound healing and ecstatic dance
  • Ayurvedic consultation and diet as per your dosha
  • Yoga Nidra and meditation

2. Learning

  • Introduction to five elements and tridosha
  • Physiological and psychological outlook on vata, pitta, and kapha
  • Daily and seasonal regime for each dosha
  • Yoga and pranayama practice, respective to each dosha
  • Diet and nutrition as per Ayurveda
  • Yogic cleansing techniques, for each dosha

Rejuvenating Ayurveda Kriya

Experience the healing power of Ayurveda with rejuvenating Kriya sessions, tailored to balance your doshas and promote overall well-being.

Soul-soothing sound healing

Indulge in soul-soothing sound healing sessions, where harmonic vibrations and sacred sounds will help you relax, rejuvenate, and restore inner harmony.

Invigorating ecstatic or Somatic dance

Let loose and dance your heart out during invigorating ecstatic dance sessions, designed to uplift your spirit, release stress, and cultivate joy and vitality.

Unity in diversity

Svabodha warmly welcomes individuals from all walks of life, celebrating diversity in the community. Explore the richness of yoga's tapestry, embracing the varied backgrounds and unique journeys of each participant

Benefits

  • Experience deep relaxation and rejuvenation for body, mind, and soul
  • Discover the path to holistic living through Ayurvedic principles and practices
  • Cultivate vitality, resilience, and inner balance
  • Connect with a supportive community of wellness seekers
  • Embrace Ayurvedic teachings for lasting health and vitality

Guidance

Immerse yourself in the joyous essence of yoga, cultivating gratitude and contentment along the way. Find solace in the serene environment, where positivity and thankfulness infuse every moment of your retreat experience.

Embracing tradition

  • Delve into the timeless wisdom and authentic practices of yoga and Ayurveda
  • Experience the profound teachings passed down through generations, guiding you on your journey to inner harmony

Daily schedule

Day 1

  • 14:00 - 16:00 Check-in and registration
  • 16:00 - 17:00 Welcome orientation and introduction to retreat facilitators
  • 18:00 - 19:00 Welcome dinner
  • 19:00 Free time to relax and unwind
  • 22:00 Lights out

Day 2

  • 07:00 - 07:30 Ayurveda Kriya
  • 07:30 - 09:00 Hatha yoga and pranayama
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Theory class on Ayurveda
  • 12:30 - 13:30 Marma therapy or sound healing
  • 13:30 - 16:00 Lunch break
  • 16:30 - 17:30 Ayurvedic consultation or massage
  • 17:30 - 18:00 Meditation or Yoga Nidra
  • 18:30 - 19:30 Dinner
  • 19:30 - 22:00 Ecstatic dance
  • 22:00 Lights out

Day 3

  • 07:00 - 07:30 Ayurveda Kriya
  • 07:30 - 09:00 Hatha yoga and pranayama
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Theory class on Ayurveda
  • 12:30 - 13:30 Marma therapy or sound healing
  • 13:30 - 16:00 Lunch break and free time
  • 16:30 - 17:30 Ayurvedic consultation or massage
  • 17:30 - 18:00 Meditation or yoga Nidra
  • 18:30 - 19:30 Dinner
  • 19:30 - 22:00 Leisure time or reading
  • 22:00 Lights out

Day 4

  • 07:00 - 07:30 Ayurveda Kriya
  • 07:30 - 09:00 Hatha yoga and pranayama
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Theory class on Ayurveda
  • 12:30 - 13:30 Marma therapy or sound healing
  • 13:30 - 16:00 Lunch break and free time
  • 16:30 - 17:30 Ayurvedic consultation or massage
  • 17:30 - 18:00 Meditation or yoga Nidra
  • 18:30 - 19:30 Dinner
  • 19:30 - 22:00 Outing
  • 22:00 Lights out

Day 5

  • 07:00 - 07:30 Ayurveda Kriya
  • 07:30 - 09:00 Hatha yoga and pranayama
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Theory class on Ayurveda
  • 12:30 - 13:30 Marma therapy or sound healing
  • 13:30 - 16:00 Lunch break and free time
  • 16:30 - 17:30 Ayurvedic consultation or massage
  • 17:30 - 18:00 Meditation or yoga Nidra
  • 18:30 - 19:30 Dinner with the facilitators
  • 19:30 - 22:00 Leisure time or reading
  • 22:00 Lights out

Day 6

  • 07:00 - 07:30 Ayurveda Kriya
  • 07:30 - 09:00 Hatha yoga and pranayama
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Theory class on Ayurveda
  • 12:30 - 13:30 Meditation
  • 13:30 - 16:00 Lunch and departure

Excursies

Embark on these enriching excursions included in your retreat package and immerse yourself in the beauty, culture, and healing traditions of Goa.

Visit Goa's pristine beaches

Explore the breathtaking beauty of Goa's coastline with guided excursions to pristine beaches, where you can soak up the sun, swim in crystal-clear waters, and unwind amidst the serene surroundings.

Temple visits for spiritual connection

Immerse yourself in the rich spiritual heritage of Goa with visits to ancient temples, where you can experience traditional rituals, seek blessings, and connect with the divine.

Instructeurs

Dr. Pratiksha Shekhawat

Retreat locatie

Nestled along the tropical coast of Arambol, life is a harmonious blend of vibrant culture and serene nature. Here, the salty breeze from the Arabian Sea dances with the lush scents of the nearby forest, offering a tranquil haven for those who seek the perfect balance between coastal living and verdant landscapes. Living on the tropical coast of Arambol near the forest offers:

  • A chance to wake up to the chirp of birds and start mornings amidst the rustling of thick tropical forests of Goa
  • Opportunities for adventurous exploration, with lush forest trails beckoning residents to discover hidden waterfalls and diverse wildlife
  • Abundant fresh seafood delicacies, sourced directly from the azure waters, complemented by the organic bounty of tropical fruits and vegetables from local markets
  • A vibrant community with a rich tapestry of cultures, where traditional festivals and rituals intertwine with rural living
  • An unparalleled connection to nature, where every sunrise over the lush mountains and every sunset behind the swaying palms reminds residents of the beauty that surrounds them

Eten

You will be served daily wholesome meals included in the price. Enjoy the convenience of the in-house cafe, offering a delightful selection of snacks, beverages, and light meals. You can treat yourself to freshly brewed coffee, herbal teas, and refreshing juices throughout the day in the cafe at discounted prices. Indulge in healthy and delicious snacks to fuel your body between meals, including fruit bowls, smoothies, and energy bars.

Savor the cozy ambiance of the cafe, perfect for relaxing and unwinding after a day of activities. Explore the menu featuring a variety of options, including salads, sandwiches, wraps, and desserts, catering to diverse tastes and dietary preferences. The attentive staff is dedicated to providing exceptional service, ensuring a memorable dining experience for every guest.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Andere dieetwensen op aanvraag
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Bike rentals

Explore the scenic beauty of Goa on two wheels with bike rentals available nearby, allowing you to venture out and discover hidden gems at your own pace.

Body scrubs and wraps

Pamper yourself with exfoliating body scrubs and nourishing body wraps, designed to leave your skin feeling smooth, hydrated, and refreshed.

Facial treatments

Revitalize your skin with rejuvenating facial treatments tailored to your specific needs, leaving your complexion radiant and glowing.

Food exploration

Indulge in coffee, local and herbal teas, fresh juices, or other items on the restaurant menu, or explore the local cuisine at nearby restaurants, offering a variety of flavors and dishes to tantalize your taste buds.

Holistic therapies

Experience the healing benefits of holistic therapies such as reflexology, aromatherapy, and Reiki, which promote balance and well-being on physical, mental, and emotional levels.

Manicures and pedicures

Treat yourself to professional manicures and pedicures, complete with nail shaping, cuticle care, and polish application, for beautifully groomed hands and feet.

Massage therapies

Pamper yourself with rejuvenating massage therapies offered by local spas and wellness centers, providing relaxation and rejuvenation for the body and mind. Choose from a variety of massage techniques, including Swedish, deep tissue, and hot stone massages, to melt away tension and promote relaxation.

Personal expenses

Treat yourself to shopping excursions or strolls in local markets, where you can find unique souvenirs, handicrafts, and trinkets.

Personal one-on-one counseling

Seek personalized guidance and support through one-on-one counseling sessions with experienced practitioners, helping you navigate life's challenges and find clarity and direction.

Spa behandelingen

You will experience Ayurvedic massage as per individual doshas, marma therapy sessions, and refreshing mud baths.

Refreshing mud baths

Rejuvenate your body and mind with refreshing mud baths, known for their detoxifying and nourishing properties, leaving you feeling revitalized and renewed.

In de prijs inbegrepen

  • Daily yoga and pranayama sessions
  • Ayurvedic Kriyas tailored to balance doshas
  • Ayurvedic massage as per individual doshas
  • Marma therapy sessions
  • Sound healing and ecstatic dance sessions
  • Ayurvedic consultation and personalized diet plans
  • Yoga Nidra and meditation sessions
  • Learning sessions
  • Excursions
  • Refreshing mud baths
  • 5 nights accommodation
  • Daily wholesome breakfast, lunch, and dinner
  • Reading material
  • Stationery
  • Exclusive Svabodha merchandise
  • Personalized attention and comprehensive guidance throughout the retreat
  • Individualized support and resources to address concerns or needs
  • Nurturing and supportive environment to facilitate self-discovery and growth
  • GST

Niet in de prijs inbegrepen

  • Airfare
  • Airport transfers
  • Travel insurance
  • Personal expenses such as souvenirs, additional snacks, or drinks
  • Additional spa treatments or wellness services
  • Extra activities or excursions
  • Any additional meals or beverages consumed outside of the provided meal plan
  • Gratuities for staff or service providers
  • Any medical or health-related expenses incurred during the retreat
  • Visa fees or other travel documentation requirements

Bereikbaarheid

Aanbevolen luchthavens

Arrival by taxi

From Goa International Airport (Dabolim Airport) (GOI), it takes two hours to get to Svabodha and the taxi costs 2500 INR one way. From Manohar International Airport (GOX), it takes 45 minutes to get to Svabodha and the taxi costs 1200 INR one way.

Airport: Goa International Airport (Dabolim Airport) Luchthaventransfer beschikbaar: Goa International Airport (Dabolim Airport) (US$ 54 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Manohar International Airport Luchthaventransfer beschikbaar: Manohar International Airport (US$ 27 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
6 dagen / 5 nachten
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