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4-Daagse Bootcamp en Yoga Retraite in Havana, Cuba

Yoga and Meditation Retreats Cuba

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The Salsa dancing, cigar smoking, vintage car cruising, and time traveling adventure of the year awaits you on this Cuban holiday! Welcome to a once in a lifetime trip! You will wake up to yoga, meditation, and fitness. In your down time, you will have the chance to get culturally immersed in all of the wonderful experiences and excitement in the famous land of Havana.

Hoogtepunten van de retreat

  • Daily yoga classes
  • Daily fitness boot-camps
  • A bilingual and private guide
  • Photos and videos of your adventure
  • Daily breakfasts, juices, and mojitos
  • All transportation in Cuba
  • 3 nights accommodation
  • SYB Cuba tank top

Yoga stijlen

3 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 25
Verberg alles


You will be accommodated at the 'La Pradera' International Health Center. It is an institution designed to provide health care services, in a natural environment of exuberant vegetation, sustained by the ethical-humanistic values, ​​and the high preparation of its professionals, as well as the Solidity of the Cuban National Health System.

It has gained position and prestige through the medical programs it offers, combined with the comfort of its facilities, its tranquility, and security. The center's quality policy strategies provide unique attention to the communicative processes, give special attention to its public, thus materializing sound messages that support the proposed objectives.

Surf Yoga Beer Cuba Yoga Retreat Program

You will fly into José Martí International Airport (HAV), Surf Yoga Beer will help you purchase the correct flights and the team will walk you through the whole process all the way to your arrival. Most of the guests will leave from NYC.

Once you arrive, one of the best local guides, Carl Shepard, will be taking you on an incredible time traveling journey for four epic days and three sexy nights of cultural immersion in historic Havana, paired with daily yoga, swimming boot-camps, and dancing, all while hosted within a bad-ass wellness center featuring sprawling grounds and 24/7 swimming pool to cool your cigar smoking buns off.

Surf Yoga Beer has also assembled a cast of Cuban characters to give you a proper welcome: musicians, local artists, cigar aficionados, and entrepreneurs that understand where Cuba came from, where the country sits now, and more importantly, where it's going.

During your stay, you will have a night of salsa lessons plus a session where you will be dancing by the water. Discuss the reserve with a local sustainability expert and enjoy local coffee specialties. You will also have lots of times for fun excursions with the whole group in interesting places in Havana.


  • Cruise in antique American convertibles from the 1920s to 1950s down the Malecón at sunset
  • Drive through Cuba’s scenic countryside to Las Terrazas, a UNESCO Biosphere Reserve
  • Drive to the hilltop village of San Francisco de Paula for a private visit and cultural discussion at Ernest Hemingway’s Finca Vigía
  • Enjoy lunch in el campo with farm-fresh local ingredients, and have a discussion on food in Cuba
  • Enjoy the recently renovated Fabrica del Arte
  • Go on a walking tour of Havana’s Old City
  • Mountaintop yoga on one of the oldest coffee plantations
  • Peruse Almacenes de Depósito San José, a giant arts and crafts market, and interact with artists, or enjoy some self-exploration around the old city
  • Private studio and home tour with the family of acclaimed Cuban muralist and ceramist José Fúster
  • Swim with locals in the clean, cascading waters that fall into a series of pools at the Baños del San Juan
  • Visit to the home of a local artist


Kingsley Delacato
On top of being a total girl boss at Surf Yoga Beer, Kingsley is a leader in mindfulness, goal coaching, and personal development techniques. She is a fitness fanatic, beat bouncer, and a little ball of energy that never stops. If you email Surf Yoga Beer, then she will be the beautiful voice that will reply to you.
Mark Ribeiro
Mark is a former professional volleyball player, who even trained with the USA Men's National Volleyball Team. Let's find out who has a higher vertical jumping over the waves! He teaches at the Fhitting Room in New York City, where his classes are all about cracking jokes and getting results without even realizing it, sounds like Surf Yoga Beer!
Carl Shepard
Carl Shepard is one of the best local guides in Cuba who will be taking you to interesting places in Havana.

Retreat locatie

The retreat will take place in Havana, Cuba. For the first time in decades, Cuba’s door has creaked open for American travelers. As one of the first to experience this cobble-stoned communist isle of 11 million inhabitants, you’ll find the rum is plentiful, the smiles infectious, and hot dancing is encouraged.

Unieke kenmerken


  • Zwemmen
  • Buitenzwembad


  • Kamers met air-conditioning
  • Kluis in de kamer
  • Mini bar
  • Restaurant


The price of the package includes most meals in Havana including all breakfasts, unlimited fresh juices, one lunch, one dinner, and many many mojitos!

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • 1 dinner
  • 1 lunch
  • 3 nights accommodation
  • A bilingual and private guide
  • Admission to all proposed activities and events
  • All transportation in Cuba
  • Daily breakfasts, juices, and mojitos
  • Daily boot-camps
  • Daily yoga classes
  • Photos and videos of your adventure
  • SYB Cuba tank top

Niet in de prijs inbegrepen

  • Cuban visa
  • International flights
  • Meals not in included in program
  • Personal expenses
  • Travel insurance (optional)


Arrival by airplane

Please book your flight to arrive at José Martí International Airport (HAV). Transfer from and to the airport is included. Surf Yoga Beer will pick you up from the airport. Try to arrive arrive before 1:30 p.m. on Thursday and depart before 3 p.m. on Sunday.

If you want to join the NYC leaders, they are flying out with JetBlue NonStop Flight 243 departing 9:14 a.m. Thursday from John F. Kennedy International Airport (JFK) and flying back with JetBlue NonStop Flight 242 departing 2:35 p.m. from José Martí International Airport (HAV).


  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
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