4-Daagse Bootcamp en Yoga Retraite in Havana, Cuba

  • La Pradera, 230 Street, Siboney, Havana, Cuba

4-Daagse Bootcamp en Yoga Retraite in Havana, Cuba

  • La Pradera, 230 Street, Siboney, Havana, Cuba

Yoga and Meditation Retreats Cuba

The Salsa dancing, cigar smoking, vintage car cruising, and time traveling adventure of the year awaits you on this Cuban holiday! Welcome to a once in a lifetime trip! You will wake up to yoga, meditation, and fitness. In your down time, you will have the chance to get culturally immersed in all of the wonderful experiences and excitement in the famous land of Havana.

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Waarom deze reis?

  • Daily yoga classes
  • Daily fitness boot-camps
  • A bilingual and private guide
  • Photos and videos of your adventure
  • Daily breakfasts, juices, and mojitos
  • All transportation in Cuba
  • 3 nights accommodation
  • SYB Cuba tank top
  • 3 dagen met instructie
  • Engels
Verberg alles

You will be accommodated at the 'La Pradera' International Health Center. It is an institution designed to provide health care services, in a natural environment of exuberant vegetation, sustained by the ethical-humanistic values, ​​and the high preparation of its professionals, as well as the Solidity of the Cuban National Health System.

It has gained position and prestige through the medical programs it offers, combined with the comfort of its facilities, its tranquility, and security. The center's quality policy strategies provide unique attention to the communicative processes, give special attention to its public, thus materializing sound messages that support the proposed objectives.

You will fly into José Martí International Airport (HAV), Surf Yoga Beer will help you purchase the correct flights and the team will walk you through the whole process all the way to your arrival. Most of the guests will leave from NYC.

Once you arrive, one of the best local guides, Carl Shepard, will be taking you on an incredible time traveling journey for four epic days and three sexy nights of cultural immersion in historic Havana, paired with daily yoga, swimming boot-camps, and dancing, all while hosted within a bad-ass wellness center featuring sprawling grounds and 24/7 swimming pool to cool your cigar smoking buns off.

Surf Yoga Beer has also assembled a cast of Cuban characters to give you a proper welcome: musicians, local artists, cigar aficionados, and entrepreneurs that understand where Cuba came from, where the country sits now, and more importantly, where it's going.

During your stay, you will have a night of salsa lessons plus a session where you will be dancing by the water. Discuss the reserve with a local sustainability expert and enjoy local coffee specialties. You will also have lots of times for fun excursions with the whole group in interesting places in Havana.

  • Cruise in antique American convertibles from the 1920s to 1950s down the Malecón at sunset
  • Drive through Cuba’s scenic countryside to Las Terrazas, a UNESCO Biosphere Reserve
  • Drive to the hilltop village of San Francisco de Paula for a private visit and cultural discussion at Ernest Hemingway’s Finca Vigía
  • Enjoy lunch in el campo with farm-fresh local ingredients, and have a discussion on food in Cuba
  • Enjoy the recently renovated Fabrica del Arte
  • Go on a walking tour of Havana’s Old City
  • Mountaintop yoga on one of the oldest coffee plantations
  • Peruse Almacenes de Depósito San José, a giant arts and crafts market, and interact with artists, or enjoy some self-exploration around the old city
  • Private studio and home tour with the family of acclaimed Cuban muralist and ceramist José Fúster
  • Swim with locals in the clean, cascading waters that fall into a series of pools at the Baños del San Juan
  • Visit to the home of a local artist
  • Kingsley Delacato

    On top of being a total girl boss at Surf Yoga Beer, Kingsley is a leader in mindfulness, goal coaching, and personal development techniques. She is a fitness fanatic, beat bouncer, and a little ball of energy that never stops. If you email Surf Yoga Beer, then she will be the beautiful voice that will reply to you.

  • Mark Ribeiro

    Mark is a former professional volleyball player, who even trained with the USA Men's National Volleyball Team. Let's find out who has a higher vertical jumping over the waves! He teaches at the Fhitting Room in New York City, where his classes are all about cracking jokes and getting results without even realizing it, sounds like Surf Yoga Beer!

  • Carl Shepard

    Carl Shepard is one of the best local guides in Cuba who will be taking you to interesting places in Havana.

The retreat will take place in Havana, Cuba. For the first time in decades, Cuba’s door has creaked open for American travelers. As one of the first to experience this cobble-stoned communist isle of 11 million inhabitants, you’ll find the rum is plentiful, the smiles infectious, and hot dancing is encouraged.

The price of the package includes most meals in Havana including all breakfasts, unlimited fresh juices, one lunch, one dinner, and many many mojitos!

  • 1 dinner
  • 1 lunch
  • 3 nights accommodation
  • A bilingual and private guide
  • Admission to all proposed activities and events
  • All transportation in Cuba
  • Daily breakfasts, juices, and mojitos
  • Daily boot-camps
  • Daily yoga classes
  • Photos and videos of your adventure
  • SYB Cuba tank top
  • Cuban visa
  • International flights
  • Meals not in included in program
  • Personal expenses
  • Travel insurance (optional)

Arrival by airplane

Please book your flight to arrive at José Martí International Airport (HAV). Transfer from and to the airport is included. Surf Yoga Beer will pick you up from the airport. Try to arrive arrive before 1:30 p.m. on Thursday and depart before 3 p.m. on Sunday.

If you want to join the NYC leaders, they are flying out with JetBlue NonStop Flight 243 departing 9:14 a.m. Thursday from John F. Kennedy International Airport (JFK) and flying back with JetBlue NonStop Flight 242 departing 2:35 p.m. from José Martí International Airport (HAV).

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.


  • Beoordeling van Jennifer Marie uit Verenigde Staten
    10 uit 10

    "Last year I started to attend Surf Yoga Beer bootcamps, yoga nights, and joined their run club. Since I loved those events, I decided to go to their Nicaragua trip in November without knowing who else would be going. It was the best decision I have ever made. I learned how to surf, had bonfires on a beach, did yoga during a sunset, and lived a week of my life without a care in the world. SYB is lead by some of the most inspirational people I have ever met and therefore they attract the most motivating/kind-hearted people to their events. SYB thrives off positive energy and is a no-judgement zone. SYB does a great job of making fitness fun no matter your fitness level. This is the best part about SYB - the company shows you how to not take life so seriously and live the life you want which ultimately will give you the best fitness results and friendships you could ever ask for. I have nothing but pure love & gratitude for SYB."

    Surf Yoga Beer Facebook page, aangepast

  • Beoordeling van Philip Carrillo
    10 uit 10

    "Jumping on a plane to a foreign country with a group of strangers is not for everybody. In my case I was fortunate enough to have said YES and jumped right in. First it was Amalfi Coast Italy which blew my mind and opened my eyes to how professional, organized, and downright fun SYB is. Then in Nicaragua over Thanksgiving I met a whole new group of people. Even Rockaway Beach (surfing), Hunter Mountain (snowboarding), and other local events like run club and booty camp are equally amazing. Surf Yoga Beer has become family and a way of life for me. I continue to meet the most amazing friends and am getting in great shape in the process. If you are on the fence whether you should join an excursion or not "don't think just do" is one of SYB's mantras. Jump right in you won't regret it!! Perhaps I'll see you on the next trip. Definitely felt one of the best decisions I've made!!!"

    Surf Yoga Beer Facebook page, aangepast

  • Beoordeling van Jill Hybertsen

    "I have to take a moment to thank my friend Nathan August and give his company Surf Yoga Beer a HUGE shout out. What an amazing experience. Life-changing, really. I got to spend a week in one of the most beautiful places in the world with some of the most beautiful and fun souls I have ever met. I learned how to surf. I got to snorkel and see the most amazing life under water. Kayaking, cliff jumping, scaling waterfalls, the BEST beach day of my life with a new group of friends that I hope to go on more adventures with because they are all BADASS. The list goes on and on I would recommend Surf Yoga Beer retreats to anyone! Glorious!"

    Surf Yoga Beer website, aangepast

  • Beoordeling van Kristin Calabria

    "Before I went to Costa Rica, I was feeling stuck in every way possible. I did not like my job. I was moving through the world on autopilot. I stopped being an active participant in my life. I wanted something, anything, that was not here, in this massive city of New York where I felt suffocated. Sometimes the universe throws you a floaty right when you need it and says “hold on tight because we’re getting you out of here”. Going to Costa Rica for a week with a group of people I barely knew seemed like a great solution. As the new year approaches, I find myself thinking back to those amazing moments I spent in Costa Rica. Here are the most special lessons I've learned."

    Surf Yoga Beer website, aangepast

New York, United States

Veel meer dan alleen een workout of yogales. Surf Yoga Beer is een cultuur van balans en een gemeenschap van plezier, zweet en bierliefhebbende mensen.

vanaf --

4 dagen / 3 nachten


Aankomst: donderdag 19 oktober, 2017
Vertrek: zondag 22 oktober, 2017

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