5-Daagse Mindfulness, Natuur en Yoga Retraite in Sardinië, Italië

Mindfulness and Yoga Retreat Sardinia

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Sunny mind travel offers a trip of 5 days where you will learn to get in contact again with your body, to read your thoughts and feel much more relaxed afterwards. I will give you some tools to use when you're home again. You will stay in spacious apartments with seaview and sunset and have great freshly maked meals from my husband Toni.

Hoogtepunten van de retreat

  • Daily yoga sessions
  • Daily meditation practices
  • Practices at beautiful beach locations
  • Transfer to and from the airport
  • 4 nights of accommodation
  • Daily organic meals


  • Beginner

Yoga stijlen

5 instructiedagen in het Nederlands
De organisator spreekt: Nederlands
De maximale groepsgrootte is 8

Luchthaventransfer inbegrepen: Cagliari Elmas Airport

Verberg alles


During this retreat, you will stay in an apartment or a house nearby the sea and if you book alone, you will have your own room. If you like to come with a friend or relative you can also choose to share a room. The beach lodge is entirely made of wood and is situated at Sant Antioco, Sardinia. The lodge has a fabulous view at sea from your private terrace. There are only two lodges at the Ecolounge, which means a lot of privacy and space around the lodges.


  • 1 Bedroom with a bunk and cupboard
  • 1 Bedroom with orthopedic beds
  • Bathroom with shower, toilet, and sink
  • Living room with fully equipped kitchen and fridge, dinner seat, sofa, and cupboard


  • Outdoor shower
  • Own entrance with private parking
  • Private terrace covered with a tropical roof of palm leaves and a seat
  • Sun terrace with two sunbeds


Many people suffer from tensions and their lives are lived from their busy schedule, work, children, family, and many other things. They don’t know who they are anymore and what their needs are. Wouldn’t it be great if you begin each day with positive energy and have more attention for yourself and the others around you?

During this retreat, you will have two yoga sessions every day. Most likely outside at the beach or another beautiful place with sea view. You will learn how to relax yourself and learn how to apply all the teachings during your everyday routine. In addition, you will learn how to control your thoughts so you will enjoy more your life. You will also enjoy a wonderful walk to the beautiful coast of San'tAntioco.

Sample daily schedule

  • 08:30 Breakfast
  • 10:00 Morning yoga session
  • 13:00 Lunch
  • 17:00 Evening yoga session
  • 19:00 Dinner


  • Ayurvedic massage
  • Integral yoga with Swami Siddhartha
  • Hiking
  • Horse back riding

Retreat locatie

This retreat will take place at Sant Antioco, in the Island of Sardinia, Italy. Sardinia is a very large island and its nature is very diverse, with jagged coast with many waves, the blue southern coast, and red cliffs of the east and the mountains. These various landscapes are mirrored on Sant’Antioco, as it is known as “miniature Sardinia; the ranging coastlines are particularly a sight to see. The weather changes and with it the ever-changing sunsets are spectacular and in particular at Cala Sapone you will have a great view at the sunset. Only in Sardinia, you will found the so-called nuraghi, which are round-shaped structures dating from 1800 before Christ. Sant'Antioco is one of the oldest places in Europe and has a lot of interesting archaeological sites to see.


During this retreat, you will be served three daily delicious meals. The meals are culinary delights with delicious dishes and every day surprises. The chef uses only fresh, local, and organic products.

Wat er te doen is

Cooking day trip

After a nice cup of Italian coffee you may go cooking together with Toni, the local Chef, in his outdoor kitchen. You may also visit some Nuragic sites nearby the Ecolounge. After the trip, you will enjoy a great Sardinian meal while watching the sunset into the Mediterranean sea. The price for this trip is approximately 69 EUR per person and includes a workshop cooking, the guide, a coffee, a typical Sardinian meal, and all drinks.

Fair trade wine tasting

This wine tasting consists of red wine, rose, white vermentino wine or moscato wine, depending on the season. You can book this special wine tasting from two persons and along with the wine you will also taste some biological olive oil, home made bread, and different types of Sardinian cheese. You will also receive information about Sardinian wine and learn how to taste the wine. The price for this wine tasting is approximately 29 EUR per person with minimum two persons. From six persons price will be approximately 20 EUR per person.

Horse back riding

Discover the most beautiful places on the back of one of the Anglo-Arabo-Sardic horses. Still today, Sardinia maintains much of paradise aspects. Nature is still less populated than man than by wild. Also there are different species like flamingos, wild pigs, sheep, and horses. Enjoy rides along high mountains, long sand beaches, white dunes, green fields with Mediterrenean plants, and forests with cork oaks.

Mo’s trip

During this trip you will enjoy a hike through the Mediterrenean nature of Sardinia. You will smell great aromas and in spring you will discover a lot of flowers and colors. Like Lavendar, Mirto, elicrisio Thyme, and Rosmary. This hike will take about two hours. The price for this trip is approximately 20 EUR per person.


There is an archaeological museum to visit where various attributes from the tombs are exhibited, also there is a town underground of several tombs which from 1800 until approximately 1969 was still habituated by returning Sardes. A very interesting site is il museo del Bisso, where they show you how sea silk from a shell, the Pinna Nobilis, is processed. These shells you will find mostly nearby Cussorgia, where the water is not very deep.

Toni’s trip

Together with the chef Toni, who knows the area, you will go hiking along desolated coasts and beautiful bays, which aren’t discovered yet by tourists. Only the locals know these great spots, such as a natural swimming pool ”arco degli amanti” made out of stone. This trip will take about two hours, but depends if you would like to swim also. A little piece of paradise nearby the Ecolounge. The price for this trip is approximately 20 EUR per person.

Other activities

Sunny Mind Travel would like to invite you for a nice walk in the mountains or along the beautiful coasts. Along the way you will see some beautiful Mediterranean plants, but also some interesting birds and reptiles. In spring it’s especially great walking as the temperature is still pleasant and a lot of plants are blossoming. A morning walk in the summer will also be very relaxing. It’s also possible to rent a bike and see the isle by bike. In summer it’s really nice to go snorkeling in the deep blue waters. Also, with a canoe or a sailing trip, you may see great caves and other beautiful places.

Spa behandelingen

If you would like to enhance your state, you may also book a great massage with Marcella Fadda.

Anti-stress massage

The anti-stress massage is a combination of eastern and western massage techniques. You will relax deeply and it will help you confront the effects of stress. It stimulates the lymphoid system and helps you digest better. It also relaxes the muscles.

Ayurvedische massage

The Ayurvedische massage is a holistic and powerful technique. This technique goes back to 3000 before Christ and works with three energy levels, Pitta, Kapha, and Vata. These doshas have to be in balance. With this massage is used aromatic oils from the Sardinian nature that stimulate the senses. This massage, other than relax, will enhance your self-esteem, will give you better health, and increase your condition. It also may help you to get a better sex life.

Shiatsu massage

The shiatsu massage uses pressure with fingers and hands, and manipulative techniques that improves the energy lines in your body, called meridians. If these meridians are obstructed it will cause illness and low energy.

Voetreflex therapy

The voetreflex therapy is based on the fact that all reflex zones of all your organs and bone structure are represented in your foot. It will bring you back in balance and will give you vital energy.

In de prijs inbegrepen

  • 4 nights accommodation
  • 3 daily meals from the exquisite cuisine of the family Cammilleri
  • All yoga, meditation, and mindfulness meditation sessions by sunny mind up method
  • Linen, towels, yoga mat, meditation cushion, fleece
  • Transfer from and to the Cagliari Elmas Airport (CAG)

Niet in de prijs inbegrepen

  • Flight to Cagliari
  • Insurance
  • Transfers


Driving directions from Cagliari

  • When leaving Cagliari Elmas Airport (CAG), follow the signs to Iglesias (SS130).
  • Take the right when you see the sign to Domusnovas, Villamassargia, or Carbonia and at the end to the right.
  • At the traffic light turn right to Portoscuso and Carbonia.
  • Follow this road (SP2) until you cross a bridge and see a restaurant at your left. Then turn right to Portoscuso and Sant’Antioco.
  • Follow this road (SS126) until you see the lake at your right and a sign saying Sant’Antioco.
  • After crossing the bridge to Sant Antioco take an immediate left in direction to the eco center and Cala Sapone.
  • At the end, take left; then at the end also, take left to Spiagge, Cala Sapone.
  • After going straight ahead for 9.8 kilometers, you see a big rock at your right. You have to enter this little sandy road on your right.
  • Follow this road for approximately 200 meters until you see a green fence with a sign saying La Dolce Vita!

Arrival by airplane

Please book your flight to arrive at Cagliari Elmas Airport (CAG).

Sunny Mind Travel will pick you up from the airport. The pick-up is included in the price.


Latitude 39.00.476

Longitude 08.40.020


  • Alghero-Fertilia Airport (AHO), 190 kilometers
  • Beach, 1200 meters
  • Cagliari Elmas Airport (CAG), 80 kilometers
  • Calasetta, 6 kilometers
  • Minimarket, 700 meters
  • Olbia Costa Smeralda Airport (OLB), 270 kilometers
  • Sant’Antioco, 10 kilometers
Airport: Cagliari Elmas Airport Luchthaventransfer inbegrepen: Cagliari Elmas Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.


  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
5 dagen / 4 nachten
vanaf --
zaterdag 22 september, 2018
(5 dagen / 4 nachten)

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