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7-Daagse Lichaam en Ziel Yoga Retraite in Hvar, Kroatië

7-Daagse Lichaam en Ziel Yoga Retraite in Hvar, Kroatië

  • Suncokret Retreat, St. Ana of Dol Village, Hvar, Kroatië

Verjongende Yoga Retraite in Kroatië

Suncroket organiseert een festival met verschillende bezoekende docenten deze zomer. Krijg diep inzicht in de "wetenschap van bewust leven", wat de essentie is van yoga. Onze geïntegreerde holistische programma, ontworpen door Evening Marie (en de uitgenodigde docenten), zal je introduceren in verschillende typen yoga, lichaam en geest oefeningen die die leven op vele vlakken zullen ondersteunen.

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Waarom deze reis?

  • Daily yoga classes
  • A beautiful sunset safari drive
  • Welcome circle and closing circle sessions of 60 minutes each
  • Optional free daily transfer to and from places of interest, according to the itinerary
  • Daily holistic yoga program at the retreat, by the sea and in beautiful spots in nature
  • Transfer from and to Stari Grad Port on arrival and departure day
  • 5 breakfasts plus one picnic breakfast and five dinners
  • 6 nights accommodation
  • 7 dagen met instructie
  • Engels
Verberg alles

Guests are situated in rooms within three semi-attached cottages, according to both preference and practical logistics. Cottage communal areas, including bathrooms, lounges, balconies, terraces, etc. are shared between guests and hosts alike, along with life stories and special moments. A spiritual, "shabby-chic", Dalmatian island farm-cottage ambiance prevails, and the atmosphere here is that of a supportive family of spiritually minded friends.

Earth and Fire cottage

This cottage features three single rooms with fans and space heaters, located on the upper floor of the main retreat cottage. Rooms one and three offer a single bed and room two comes complete with a double bed, perfect for individuals who require a larger mattress size. A spacious house bathroom located on the ground floor (up to three guests sharing) is reserved for residential guests only. The ground floor also features the main retreat living and dining area, which is open to all retreat participants until 10 p.m. The enclosed garden, with dining and lounge areas, is located here as well as the outdoor yoga terrace.

Ether cottage

These elegant and beautiful, newly-built attic rooms come equipped with private, en-suite bathrooms and en-suite air-conditioning or heating. Room six - "mini suite"- features a double bed, or a convertible single-double bed and an additional single cot when two friends are sharing the space. The "master suite" features two single beds that can be placed side by side for couples when needed.

Cottage residents share an indoor tea corner and outdoor terrace lounge and have easy access to the indoor yoga loft space with lounge corner and library.

Booking priority for the master suite is given to friends or couples traveling together, or solo travelers open to sharing with a new retreat mate, while the mini suite may be booked similarly, or as a single for those in need of extra privacy and comfort while on retreat during the yoga B&B events.​

The mini suite may not be available during co-hosted events with visiting teachers while the master suite is only available for single occupancy booking when all other retreat rooms are fully booked!

Wind and Air cottage

This cottage features a romantically-furnished double room that comes complete with an adjacent bathroom, kitchenette and covered terrace with a view to the veggie garden. The cottage has air-conditioning and heating and is ideal for one or two persons. Room four can be fitted with a combination of beds - a beautiful metal-framed double, a double with one twin (or) two restored twin wooden beds. A baby cot fits nicely beside the bed, too, for yogi families traveling with young children.

Booking priority is generally given to friends, couples or family members traveling together on retreat, but it may also be booked by solo travelers open to sharing with a new retreat mate. The room may also be booked as an individually priced luxury single room with private bathroom for those in need of extra privacy while on retreat.​

Shared facilities

In addition to the outdoor yoga terrace and a newly built indoor practice area, other shared facilities include the main living room and indoor dining area, an enclosed garden with outdoor dining area, as well as several other patios, decks, balconies in which guests enjoy socializing in with new retreat friends. Each cottage also features a tea-making corner, where you can prepare fresh herbal infusions using freshly picked ingredients from the garden.

Guests may borrow inspiring books, magazines, music, and DVDs from the retreat library provided they are treated with care, and washing machines are available on a pay-per-load basis.

Though "switching off" is encouraged as much as possible during retreat time, there is also limited Wi-Fi access available in some areas of the retreat property. Please inquire upon booking if you are in need of internet access during your stay.

Suncokret is hosting a festival of co-hosted special events with visiting teachers this summer from June, 11 to September, 23.

What is the Suncokret Integrated Holistic Yoga Lifestyle Program?

The Integrated Holistic Yoga Lifestyle Program (IHYLP) will introduce you to various yoga teachings and related body-mind-spirit practices that support your retreat journey and your life on many levels.

The program was originally conceptualized by retreat co-founder and holistic program director, Evening Marie, who currently leads the five-night yoga B & B program. During this six-night annual summer yoga festival, the IHYLP is further expanded upon by the specialized and inspirational teaching contributions of esteemed co-hosting events teachers that will lead the workshops during the summer retreats.

The program sessions are generally divided into two parts daily: morning yoga Sadhana and, in summer months, either an afternoon or an evening workshop session that is focused on a particular theme.

Morning Sadhana

Sadhana is a daily spiritual practice that includes a balancing blend of techniques to help you tune into yourself, the intentions you have for your life and for the day ahead. Chanting, pranayama, meditation, asanas (postures), and deep relaxation are traditionally included in this process.

The purpose of Sadhana is to enable you to start your day in a sacred, disciplined, and focused way. These sessions generally last between 90 and 120 minutes during summer events. They will awaken you profoundly; aligning you to your body, mind, and spirit while preparing you to greet life's daily adventures with a sense of peace and clarity.

Afternoon or evening program

These enriching, theme-based sessions are offered during co-hosted summer events, and may cover a range of topics related to holistic lifestyle management including yoga, meditation, food preparation, art therapy, dancing, chanting, healing work, etc. Topics are offered according to the weekly theme being presented by the co-hosting teacher, and adjusted according to the level and wishes of the group participants.

The purpose of these sessions is to highlight foundational yogic wisdom, as well as other holistic spiritual teachings and techniques, that help to systematically balance the body, mind, and spirit in a profound way. These sessions generally last between 30 and 90 minutes, depending on the topic being covered.

Please note that during co-hosted summer events, the morning and afternoon or evening sessions may be divided up according to what is most appropriate for the topic being explored together with the co-hosting teacher.

All gatherings take place in inspiring and sacred spaces; either on the outdoor terrace, beautiful indoor loft space, or in nature and by the sea, according to the program itinerary, the weather, and other considerations.

Themes and methods

Each week, the program interweaves a variety of themes and methods, including (but not limited to):

  • Satsang (open discussion with the teacher on a particular topic)
  • Overview and practice of the eight limbs of yoga: guidelines for yogic living (yama and niyama), science of breath control (pranayama), postures (asana), withdrawal of senses (pratyahara), concentration (dharana), meditation (dhyana), and integration (samadhi)
  • Introduction to various yoga styles and teachings
  • Mindfulness practices
  • Cosmic anatomy (chakras and sheaths of being)
  • Practice in Kriya, mudra, mantra, and meditation
  • Ayurveda and understanding doshas and gunas
  • Healing techniques from yoga therapy, Reiki, and other spiritual practices
  • Self-reflection through discussion, journaling, and silent reflection
  • Creative explorations for personal development, including photography, art therapy, voice-work, bodywork, dance, etc.
  • Holistic lifestyle and spiritual or personal life coaching

Sample six-night summer IHYLP schedule

Sunday evening

On Sunday, you will have a 60-minute welcome circle with program introduction.

Monday - Friday

Monday to Thursday you will enjoy one and a half to two hours daily of morning yoga Sadhana at the retreat center. On Friday morning you will enjoy a 90-minute yoga safari Sadhana session in a surprise location. Monday and Wednesday you will have an evening program at the retreat, while Tuesday and Thursday you will participate in an afternoon program by the sea.

Saturday morning

Saturday you will attend a 60-minute closing circle with program conclusion and reflection.

In total, there are between 12 and 15 dedicated program hours, that will be covered during the six-night summer event weeks, though timing and location may slightly vary according to the event theme being conducted within any given week.

Summary of the 2017 Yoga Summer Festival Weekly Event Themes

One week of integrated holistic yoga and life coaching with a focus on combating stress and bringing sparkle to your life with Charlotte Hunt

Event 1 - Divine yoga - evoking your divine nature, with Daniela Dippong and Evening-Marie - June 11 -17, 2017

During this yoga retreat week, you will connect to one goddess every day, according to the power she represents, and discover her strength, her beauty, and evoke this power inside of you again. You will connect to your feminine nature, and reconnect to nature in the wonderful surroundings of the magical Island of Hvar and the peaceful calm found at Suncokret Retreat.

The program involves an integrated Sadhana practice that targets each goddess and her counterpart god, through a series of poses and techniques, balancing the chakras and delivering a balancing effect of the goddess within.

The practice is an open and mixed-style practice inspired by Jivamukti, Hatha, and Iyengar yoga philosophy and spirituality, suitable for all levels, both men and women. This is an ideal program for yoga teachers looking to expand their knowledge and practice.

Event 2 - Inner beauty blossoming - a yoga and nature summer solstice celebration, with Daniela Dippong and Evening-Marie - June 18-24, 2017

This yoga week is dedicated to nature and to reestablishing the connection you have lost as the result of your modern city lifestyle; and to your own true blossoming beauty that will be perfectly celebrated at this most abundant, life-force energy-filled, and flourishing time of the year. During your daily yoga Sadhana practice, you worship your body, your whole being, while doing yoga in nature, on the beautiful yoga terrace surrounded by natural beauty at the retreat, or during the afternoon sessions by the beach or in the forest.

With grounding asanas, you will feel your bodies and their needs, and through stimulating pranayama you will revitalize your bodies with the fresh air of the Island of Hvar. And you shall open up your mind again through dedicated meditations held by the sea, for a lifestyle you wish to experience for yourselves back home.

The practice is an open and mixed-style practice inspired by Jivamukti, Hatha, and Iyengar yoga philosophy and spirituality, suitable for all levels, both men and women. This is an ideal program for yoga teachers looking to expand their knowledge and practice.

Event 3 - Yoga and creativity - unleash your creative potential with Daniela Dippong and Evening-Marie - June 25-July, 1, 2017

Creativity is the greatest gift you have and it can unfold in many beautiful ways. As children you are naturally creative, you don`t use your head but rather your heart to perceive and interact with life. As adults, you mostly loose that gift, as you try to assess situations first with your head and only after you let your heart speak, if at all. It is as if you have lost the connection to who you really are, to your feelings, and to your spiritual source.

During this event week, you will have the chance to reconnect to your creative power, to your intuition, to the natural flow of life through an inspiring set of yoga, meditation, and pranayama practices, a powerful optional Reiki attunement process, and dedicated creativity workshop sessions. You shall reconnect to your inner voice and to your inner vision, to colors, shapes, and to the source of all creative power; to your soul.

The inner child within you will become more and more courageous, more and more open towards all the beautiful possibilities to express itself freely and fully again. You will once again become the creator of your world, the creator of your own path, of your own destiny, and get into the natural flow of your own being.

The practice is an open and mixed-style practice inspired by Jivamukti, Hatha, and Iyengar yoga philosophy and spirituality, suitable for all levels, both men and women. This is an ideal program for yoga teachers looking to expand their knowledge and practice.

Three weeks of integrated holistic yoga with a focus on Ayurvedic wisdom, holistic wellness, and self-care practices with Bahareh Hosseini

Event 4 - Ayurvedic yoga, on the mat - a holistic wellness retreat, with Bahareh Hosseini - July 9-15, 2017

You may have noticed that in most schools of yoga asana, such as Sivananda, Ashtanga, Bikram, and in yoga classes world wide, the practitioners follow a prescribed set of sequences. Though this may be beneficial in some cases, unfortunately your individual needs are left out. Ayurveda, yoga’s sister science and India’s traditional medicine, teaches you the awareness that, although you have similarities, you are all different and unique and your yoga asana practice should reflect that.

This includes seasonal and daily variances that help ensure good health and longevity. Such a personalized approach to yoga asana will be offered throughout the event, based on the teachings of Wise Earth Ayurveda, through an introductory approach to Ayurveda and balanced living.

The practice is an open mixed-style practice with a focus on Ayurveda yoga, suitable for all levels, both men and women, ideal program for yoga teachers looking to expand their knowledge.

Event 5 - Embodied wellness, on and off the mat - a physical and psychospiritual yoga and Ayurveda immersion retreat with Bahareh Hosseini, July 16-22, 2017

Apply Ayurvedic wisdom to enhance your living yoga experience, both on and off the mat! You automatically assume that by engaging in yoga asanas and practices such as pranayama, you are therapeutic and improving your health and well-being, but it isn’t often the case without individual adjustments that suit your unique circumstances and constitution.

Cyclical and individual variances (seasonal, daily, etc.) are important to take into account, and an understanding of Ayurveda - yoga's sister science - and your own Ayurvedic dosha is key in customizing your practices, those that support both your physical and psycho-spiritual well-being. You will also cover psychological aspects of your body constitutions including relationships and work. In the dosha body type discussion you will not only cover physical health, but also your psycho-spiritual types.

Knowing all these is a big step in bringing clarity to ease and support decision-making around important matters in your lives, such as relationships and careers that suit you best. By gaining broader knowledge of Ayurveda and its applied practices, you can deeply enhance your yoga practice and self-healing process.

This week differs from the previous week’s event theme in that you will focus more on your specific individual body using Ayurveda, rather than on the more generic seasonal and daily practices covered in week one. In this one week retreat you will be able to know more about yourself, so that you may feel empowered and confident in choosing your daily practices, whether asana, pranayama, or self-care rituals.

The practice is an open mixed-style practice with a focus on Ayurveda yoga, suitable for all levels, both men and women, ideal program for yoga teachers looking to expand their knowledge.

Event 6 - Moon magic, practices that reconnect you to your feminine power - a women's wellness retreat with Bahareh Hosseini - July 23-29, 2017

In this wholesome retreat week, Join Bahareh for self-care, rejuvenation, nutrition, and adventure. Together, you will explore practices that reconnect you as women to your feminine power, Shakti, and your intimate connection with the moon. Shakti heals and transforms, it creates. Without this powerful force in balance, women may experience serious imbalances.

You will use practices from Ayurveda, Chinese medicine, and yoga to empower you to take care of your own healing and well-being. You will mainly draw upon ancient Ayurveda wisdom as taught by Wise Earth School of Ayurveda, as well as Chinese medicine, and yoga self-care practices.

The practice is an open mixed-style practice with a focus on Ayurveda yoga, suitable for all levels, both men and women, ideal program for yoga teachers looking to expand their knowledge.

Two weeks of integrated holistic yoga with a focus on deepening your connection to self and nature through Yin yoga and Zhineng Quigong with Anita Ilicic

Event 7 - "Recharge and shine" - Yin yoga and Zhineng Qigong retreat with Anita Ilicic - August 13-19, 2017

Yin yoga classes give you time to feel and explore the inner environment of your body and mind. One of the greatest benefits of Yin yoga is that you are given time to contemplate, breathe, and feel the physical, energetic, and mental layers of your being. Mindfulness and healing imagery will increase the harmonizing Yin effect. The Zhineng Qigong classes aim to relax your heart, mind, and body, and take time to increase your self-awareness and increase the natural energy exchange between you and nature.

By becoming aware of the energizing, opening effect of this practice, you will explore how to work with energy and consciousness. This week with Yin yoga and Zhineng Qigong will help you to open new doors of self-and body-awareness as you playfully experience you and nature as one.

The practice is an open mixed-style practice with a focus on Yin yoga and Zhineng Qigong, suitable for all levels, both men, and women, ideal program for yoga teachers looking to expand their knowledge.

Event 8 - "Sourcehealing" - a deep-dive immersion into Zhineng Qigong and Yin yoga with Anita Ilicic - August 20-26, 2017

During this event, you are invited to give yourself time to disconnect from the constant stimulation of the external environment and reunite with your silence, connect with yourself, and with the infinite sea of energy and potential that exists around and within. During this event, you will explore intensive Zhineng Qigong, Yin yoga, and meditation practices in this magical island environment to allow a deeper homecoming experience to arise.

Come and re-discover your center and balance, dive-deep into the power of self-healing. Experience being pure consciousness, become an observer noticing everything, being aware of your thoughts, dreams, behaviors, and desires. Experience the power of coherence, of aligning thoughts and feelings, the power of choosing a new point of life.

The practice is an open mixed-style practice with a focus on Yin yoga and Zhineng Qigong, suitable for all levels, both men, and women, ideal program for yoga teachers looking to expand their knowledge.

One week of integrated holistic yoga and spiritual life coaching via chakra life mapping, with a focus on tuning into these powerful energy centers in order to gain clarity and reach your highest life potential with Evening Marie

Event 9 - Reach Your Highest Potential; a Yoga Chakra Life Mapping Journey with Evening Marie, 27 August - 2 September 2017

This week is dedicated to understanding, clearing and balancing your chakras so that you can live life at a higher frequency, enabling your life path to unfold with greater ease, clarity and purpose and joy.

Each morning, the yoga sadhana will deliver a balancing blend of asana, pranayama, kriya, meditation, chanting, mudra and more, aimed at bringing your chakras into a state of balance and harmony.

Each day there will be a post-practice workshop where we will explore one of the 7 major chakras through lecture as well as hands on practices. We will discuss the qualities and traits that are associated with each center and learn how they influence our thoughts, patterns, and beliefs. A wide range of techniques and tools that you can use to address and remove blockages in these areas will be shared and practiced. We will support your healing journey through group and individual coaching and, if desired, optional and separately priced tailored programs that are uniquely designed and delivered to match your individual needs will be on offer.

Limited to five participants only!

If you've been feeling stuck, dull or unclear on who you really are and what you really want and need in order to thrive then your chakras need attending to! If you've been feeling scattered, overwhelmed and frustrated by life's constant demands, then you chakras need grounding. If you've been having trouble with personal or professional relationships then your chakras need harmonizing.

If you find that you are able to give but not receive love, or that you don't know the difference between your head and your heart, then your chakras need purification. And If you feel like you don't know what you are here for, what makes you unique or special, then it's high time to get to know your chakras and the secret information they contain about your true nature!

Having a deep and harmonious relationship with yourself as well as the world around you is a natural progression to having a profound relationship with your chakras; this is the key to opening up the pathway to your higher life vision, passion, and purpose. Let me guide you there!

Led by Suncokret's Program Director and Resident Holistic Yoga Therapist, Spiritual Life Coach and Energy Healer, Evening Marie, this event is designed to deliver a refreshing, spiritually enriching, and deeply profound retreat experience - one that blends tradition with intuition to render a transcendental journey that is appropriate for both new and seasoned path walkers alike.

Two weeks of integrated holistic yoga and Ayurveda with a focus on women’s healing, hormone balancing, and detoxification with Bahareh Hosseini and Evening-Marie

Event 10 - Shakti healing and hormone harmony - holistic yoga and Ayurvedic retreat for women with Bahareh Hosseini and Evening-Marie - September 10-16, 2017

Experience and learn practices that help you attain ultimate well-being by nourishing and balancing your hormones. Did you know that your hormonal well-being really impacts and is at the root of your overall sense of wellness? Stress which is prevalent today is wreaking havoc on your health and particularly your hormones.

In this wholesome retreat week, join Bahareh and Evening-Marie for self-care and rejuvenation. Explore practices that help harness your feminine energy, Shakti, to help bring about restored hormonal health to your reproductive sex hormones, thyroid gland, and others. This retreat is appropriate for women of all ages, regardless of their life stage.

The practice is an open and mixed-style practice with a focus on Shakti flow sequences and hormone balancing technology from a variety of holistic well-being sources, suitable for all women of all ages regardless of their yoga background or life stage. Also, this is an ideal program for yoga teachers looking to expand their knowledge.

Event 11 - Autumn equinox holistic detox retreat with Evening-Marie and Bahareh Hosseini - September 17-23, 2017

The autumn equinox invites you to turn within, to assess your state of balance between the light of your consciousness and the dark of your shadow, and to take inventory of all you have gained and that which needs releasing in order to lay the foundation for a new life cycle to grow.

This week, you shall greet the qualities of this natural shift of cycles with a blend of techniques from the integrated approach to yoga therapy and Kundalini yoga, as well as Ayurvedic practices that serve to detoxify and balance the physical and psycho-spiritual self, including some optional partner and self-massage or acupressure, specifically to assist with the detoxification process and later as self daily detox.

Morning Sadhana will lay the foundation for each day's body-mind-spirit cleansing, while afternoon sessions will focus on healing, restorative meditations, and key journaling practices that help guide you more consciously, step-by-step, toward honoring the light of your consciousness that ushers in empowerment and success and overcoming the darkness of your shadow that holds you back from total self realization and fulfillment. By the end of the week, you will find yourself in a cleansed and balanced state, prepared to greet the shorter days and longer nights with an inner torch of light guiding you toward your future, equipped with a holistic toolkit to face the shadow whenever and where ever it appears.

The practice is an open and mixed-style practice with a focus on yoga and Ayurvedic practices for detox and balancing, suitable for men and women of all levels of practice and background. It is also an ideal program for yoga teachers looking to expand their knowledge.

Sample itinerary

Day 1 - Sunday - arrivals and retreat start

Your retreat journey starts on Sunday afternoons with complimentary pickup service from the Stari Grad port and check in starting at 4:45 p.m. A welcome snack awaits you on arrival and you will have time to settle in. Dinner and Welcome Circle are scheduled in the evenings, along with an informal walking tour of the beautiful village.

In the afternoon, the scheduled transfer from Stari Grad Port is at 4:30 p.m. Please note that during the autumn events, the walking tour may take place on Monday.

Day 2 - Monday - Stari Grad Town and beaches

In the morning, you will have a yoga Sadhana class, followed by brunch and Karma yoga, and after free time for outing to Stari Grad town and beaches.

You will enjoy a stroll through Croatia's oldest town where you can see ancient Greek and Roman ruins, visit historical museums, browse through funky art galleries and antiques shops, or enjoy the offerings of the many cafes and restaurants. From the town, you can catch a taxi boat to the beach resorts on the other side of the bay, or simply stroll along the beautiful coastline to find the perfect little cove in which to swim and sunbathe the rest of the afternoon away!

Optionally, you can visit today the fisherman's village and have a short beach gem trip.

In the afternoon you will be transferred to Suncokret for the integrated holistic program at the retreat.

In the evening you will have dinner followed by Karma yoga and free time. At 10:00 p.m. you will start Mauna - inner quietude practice.

Day 3 - Tuesday - Ager and beach getaway

In the morning, you will have a yoga Sadhana class, followed by brunch and Karma yoga, and after free time for outing to Ager and Soline Beach Resort

You will have the chance to enjoy a safari ride through the amazing UNESCO protected Stari Grad Plain, or "Ager", where you will catch sight of ancient fields and vineyards that date back over 2000 years, with perhaps a stop to climb an ancient field house, pick some wild herbs or flowers or visit a vineyard and olive grove. The tour ends at Soline Beach Resort, which features a restaurant, cafe, bathrooms, and showers beside a busy family beach. Stunningly beautiful "naturist-friendly" coves and bays are a short walk away.

In the afternoon, you will be transferred to Suncokret for the integrated holistic program by the sea.

In the evening you will have dinner followed by Karma yoga and free time. At 10:00 p.m. you will start Mauna - inner quietude practice.

Day 4 - Wednesday - Jelsa Town and beaches

In the morning, you will have a yoga Sadhana class, followed by brunch and Karma yoga, and after free time for outing to Jelsa Town and beaches.

You will visit Jelsa, the islands "youngest" seaside town, with its bustling main square featuring numerous cafes and ice cream parlors. Explore windy cobble stone streets with hidden restaurants, churches, boutiques, and funky art galleries, then head back to the main promenade that leads to the town beaches set on either side of the wide town bay. Stroll over to the local town beach or enjoy a longer walk under the shelter of the pinewood forest before arriving at the much-appreciated sandy-bottomed bays with crystal clear waters that the town is famous for.

In the afternoon, you will be transferred to Suncokret for the integrated holistic program at the retreat.

In the evening you will have dinner followed by Karma yoga and free time. At 10:00 p.m. you will start Mauna - inner quietude practice.

Day 5 - Thursday - Fisherman's village and beach gem

In the morning, you will have a yoga Sadhana class, followed by brunch and Karma yoga, and after free time for outing to a fisherman's village and exotic beach gem. You will make a stop off at Vrboska, a quaint fisherman's village with historical footbridges, impressive early-Croatian churches, and fortress set along a colorful marina with several cafes and restaurants. From here, stroll along the coast till you reach Soline beach (a favorite spot for afternoon yoga) for another glorious day of relaxation, sea and sun.

As an alternative, you might visit Zorace or Milna villages instead; each location offering a quiet seaside village with inspiring bays to enjoy.

In the afternoon, you will be transferred to Suncokret for the integrated holistic program by the sea.

Day 6 - Friday - Yoga safari outing, picnic breakfast, mini tour and drop-off in the world-famous Hvar town

The morning starts with a trip to the yoga safari location, followed by two-hour yoga Sadhana practice. A picnic brunch is available after yoga proceeded by Karma yoga and a mini tour of the surprise location.

After the morning yoga outing, you will be dropped off in the world-famous Hvar Town, a "living museum", where you can visit a multitude of historic and cultural treasures, browse through a variety of fancy boutiques and shops, or people-watch in a stylish cafe along the famous square or harbor promenade - you might even catch a glimpse of a celebrity or two!

Then walk over to a town cove for a dip in the crystal clear sea, or perhaps hop onto a taxi boat for an excursion to the Pakleni Archipelago, for an exotic extension to Hvar's beach-life culture. Participants will opt to either have dinner in town (separately priced) followed by a guided sunset safari tour of the island, or alternatively to return to the retreat for a final dinner on location (with no tour option). At 10 p.m. you will start Mauna (inner quietude).

Day 7 - Saturday - Retreat conclusion and departures

In the morning, you will have a yoga Sadhana class, followed by brunch and Karma yoga, and after check-out and departure for Stari Grad Port at 10:45 a.m.

Guests staying on at the retreat for an additional retreat week ahead are invited to manage their own free time, meals, and transport until program commencement on Sunday evening.

Optional one-to-one holistic therapies, spa and workshops programs are available by appointment daily from 11:30 a.m. to 1:30 p.m. and from 4:30 p.m. to 6:30 p.m.

  • Ager (an ancient Greek plain) and beautiful beach getaway with option to stroll to nearby fisherman's village with impressive early-Croatian fortress and cathedral
  • Jelsa town and beaches
  • Morning yoga safari outing to surprise location followed by a mini tour and drop off in world-famous Hvar town where you can catch all the sights
  • Stari Grad town and beaches
  • Evening Marie

    Samenwerken met Evening Marie, is een verfrissende, spiritueel verrijkende ervaring - combineert traditie met intuïtie op een ​​transcendentale reis die geschikt is voor zowel nieuwe als ervaren wandelaars.

  • Daniela Dippong

    Daniela views working with students as the opportunity to learn and grow in the practice together. She sees herself inside each student and feels that her students bring her closer to her core and the patterns inside which are universally shared among all people. Her theme-inspired classes are influenced by a long-term Jivamukti-based Vinyasa yoga practice, but elements from the integrated approach to yoga therapy, Hatha, and Iyengar yoga also lend support to her teaching. Mantras, spirituality, and yoga philosophy are also integrated into her classes.

  • Bahareh Hosseini

    Bahareh has been teaching and practicing yoga for over 10 years and her teaching has evolved to incorporate understanding of meridians as well as modern movement and biomechanic understanding. She has been teaching classes, workshops and programs for yoga practitioners and teachers internationally. She believes that you all can have a big impact on your own healing by exploring, learning, and incorporating practices and finding what works for you through experimentation.

  • Anita Ilicic

    Nature, traveling, exploring, and discovering inner and outer space have always been important elements of Anita's life. After many years of practicing yoga and meditation, which have certainly touched her deeply,she found that she was still searching for something and felt there was so much more to discover. Her Zhineng Qigong journey started in spring 2010, when it helped her to quickly recover from a lower back problem. Qigong is a wonderful tool, which can help you to learn how to calm down, to relax on a deep level, be present in the moment, and accept and release attachments.

  • Charlotte Hunt

    Charlotte is a certified Hatha and Vinyasa yoga instructor, and a certified personal development coach. With her own practice also deeply rooted in Kundalini yoga and meditation practices, she specializes in relaxation. Through yoga, meditation, and a holistic approach to personal development, Charlotte develops classes, workshops, and online resources. It feels like a true blessing to be able to combine her interests with her work. A heart centered approach to helping people relax, revive, and renew.

Suncokret welcomes you to retreat in the charming village of Dol Sveta Ana, a pristine 12th century hamlet discretely nestled into the verdant brush and pinewood forest which majestically rises above the island's oldest settlement, Stari Grad.

An Organic Oasis for the Soul

Dol Sveta Ana is often compared to Provence and Tuscany, with its sprawling vineyards, noble olive groves, fragrant lavender plantations, fertile fields, and charming stone cottages, so eloquently framed by the distant blue sea and open sky. The village is brought to life by the colorful sounds of friendly sun-kissed locals and their range of hearty farm animals going about their day-to-day lives. Located only minutes away from the island's major attractions, yet peacefully tucked away from bustling tourist towns, St. Ana provides an ideal escape from ordinary life to an extraordinary organic haven.

Villa surroundings and ambiance

The complex of semi-attached stone villas is nestled into a secluded corner of Dol, Sveta Ana. The retreat neighborhood remains un-populated much of the year, providing deep peace and tranquility for the guests. During summer months, however, the village tends to fill up with holidaymakers, including natives taking up residence in their ancestral summer cottages that have been in the family for generations. The atmosphere becomes a more vibrant one - a true immersion into authentic village lifestyle on Hvar.

Village offerings versus town conveniences

The village features two local restaurants and a local cafe with Wi-Fi access within walking distance from the retreat. There are no shops, banks or ATM's, post offices, etc., so please plan ahead, though there is plenty of pure nature with inviting footpaths to explore and unlimited supplies of fresh air to help you relax and disconnect from the stresses of city life. Enjoy it.

Getting around

For your convenience, as part of the foundational retreat program package, Suncokret Dream provides complimentary scheduled transport to and from various points of interest each day of the retreat week. Guests may opt to remain at the retreat for quiet time during the day instead and arrange their own transport needs.

The nearest town, Stari Grad, is located two kilometers from the retreat. The journey to Stari Grad takes about 40 minutes on foot, 10 to 15 minutes by bike, and only five minutes by scooter or car (rental options are available in Stari Grad).

Nearby places

  • Stari Grad, 2 kilometers - 40 minutes on foot

From Monday to Thursday, Suncokret Dream serves a beautiful brunch in the garden post-yoga practice. Brunch usually consists of fresh seasonal fruit, nuts, warm and cold cereals, fresh farm eggs, local bread or pastries, veggie and cheese spreads, yoghurt and milk, organic rice or almond milk, and, quite possibly, tasty left-overs from the previous night's dinner (they don't believe in letting precious quality food go to waste). On Friday morning, a picnic brunch is served on location after the yoga-safari Sadhana.

Dinner, served Monday to Thursday, usually consists of a soup and salad starter, followed by a main dish.

After the Saturday morning closing circle a self-service breakfast buffet is served in the garden, prior to the 10:45 a.m. check-out time, to ensure that you depart from the retreat well-nourished for your journey ahead.

Local tap water, mineral water, herbal tea and home-made organic cordials, when available, are provided with each meal. As a safe shelter from addictive substances, the policy is to not serve coffee, but you may bring your own emergency supply along, if necessary, or perhaps savor in an occasional cup of the local brew in the town cafes when the need or mood strikes.

Please state any dietary needs you might have at the time of booking.

The daily itinerary provides ample time to relax and explore each day. You are warmly invited to take advantage of the complimentary transfer service that takes you to and from a range of nearby towns and beaches where you can spend your day doing exactly what serves you best.

On Tuesday and Thursday, the yoga program is held at the magnificent beach locations you are brought to by free transfer in the morning, while on Monday and Wednesday the yoga program is held back at the retreat, making the latter ideal days in which to stay behind at the retreat for optional holistic treatments or workshops in case you are in need of pampering or holistic support.

For guests who are staying for two back to back event weeks, weekends are an ideal time to try a little island adventure. Suncokret Dream can help you to organize activities offered by local providers, including art therapy and painting classes, scuba diving, kayaking, wind surfing, free climbing, hiking, cycling, boat excursions, boat, scooter, or car rental.

During your retreat time at Suncokret, you may want to enhance your experience by adding on a range of holistic services that can be tailored to your unique needs. If you would like to address a specific well-being issue, or simply pamper yourself with an extra dose of TLC while on retreat, consider adding on one, or a combination of, the holistic therapies, life-empowerment workshops or organic spa treatments to make the most of your time. Please contact Suncokret Dream for details.

  • 2 daily integrated holistic yoga program sessions (program schedule may vary according to the teachers and event themes)
  • 6 nights accommodation
  • 60-minute welcome and closing circle on Sunday evening respectively on Saturday morning
  • A complimentary transfer from the Stari Grad port on Hvar on scheduled arrival day at 4:30 p.m
  • Check-in at 4:45 p.m. with welcome snack and time to get settled
  • Daily vegetarian brunches and dinners (except final dinner in restaurant)
  • Free access to spiritual, travel, and leisure library
  • Free access to the tea corner and snacks
  • Optional daily outings to places of interest including waterfront towns, beautiful beaches, historical, and cultural sights
  • Relaxing evenings at the retreat and mauna (quiet reflection) after 10 p.m.
  • Scheduled transfer to the Stari Grad Port on on departure day at 10:45 a.m.
  • Seva or Karma yoga program to build a sense of caring community spirit
  • Walking tour of the village and dinner
  • Workshops and activities scheduled under the summer yoga festival in the chosen week of the retreat
  • 1 dinner on the sunset tour day
  • Any other costs you may incur that are not mentioned in the package
  • Extra activities
  • Holistic workshops or treatments other than the ones specified in the itinerary
  • International flights

Arrival by airplane

Please book your flight to arrive at Zagreb Airport (ZAG). From there you can book a connection domestic flight to Split Airport (SPU).

From Split, you will have to take the ferry to get to Stari Grad. You will be picked up by Suncokret Dream from the Stari Grad port at 4:30 p.m. to be transferred to the resort.

Arrival by bus

A bus operated by Croatia Airlines departs from just outside the terminal door. You buy the ticket from the driver, 4 EUR. It takes about 30 minutes to get to the city center. There is also a local bus that goes to the bus station in Split to and from Trogir every 20 minutes from a stop on the road in front of the Airport Terminal. The price of the ticket is approximately the same.

After you have reached Split Port, you will need to get a ferry transfer from Split Port to Stari Grad Port. You will be picked up by Suncokret Dream from the Stari Grad port at 4:30 p.m. to be transferred to the resort.

Arrival by ferry

After your bus transfer to Split Port you will need to get a ferry transfer from Split Port to Stari Grad Port.

The airport bus stop is just next to the old town. From there you can see the ferry, a short walk away.

Next to the ferry / bus / train / taxi station are ticket booths for Jadrolinija, the ferry company, where you can buy your ferry tickets. Alternatively, you can buy your ticket at the booth in the ferry terminal itself or online.

You will be picked up by Suncokret Dream from the Stari Grad port at 4:30 p.m. to be transferred to the resort.

Arrival by taxi

A taxi to Split costs about 33 to 40 EUR. You can book a taxi online. Once you have reached Split Port, you will need to get a ferry transfer from Split Port to Stari Grad Port. You will be picked up by Suncokret Dream from the Stari Grad port at 4:30 p.m. to be transferred to the resort.

  • Een reservering vereist een aanbetaling van 17% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Hvar Island, Croatia

Suncokret Dream is een retraite centrum dichtbij St. Ana of Dol, Kroatië. Vaak vergeleken met Toscane, hebben ze een prachtige locatie waar ze yoga retraites aanbieden.

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