Discover an innovative and holistic approach to women's wellness. This retreat will help you utilize the potentials of your own mind which in turn, will affect your actions. Take care of your body and have the ability to commit in making changes in your life by strengthening your spirit. Set in the shores of Costa Rica, give yourself a chance to unwind and take care of your well-being through yoga, mediation, hiking, and trail running.
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During this retreat, you will be staying at The Sanctuary at Two Rivers. The sanctuary is a magical private rental property exclusive for amazing yoga retreats, teacher training, or any group of up to 16 people who are interested in health and wellness. The sanctuary offers eco-luxury accommodation. During the retreat, the rooms are based on double occupancy only.
They are one of a select few retreat centers in the world that were specifically designed and built by veteran yogis whose sole intention was to create a first-class retreat center to commune with nature, practice yoga, contemplate, meditate, detoxi, and become balanced through health and wellness yoga retreat vacations.
They offer two types of eco-chic accommodations, jungle lofts and studio houses. Each type has its own unique quality, size, bed options, and layout. All houses are set among picturesque tropical gardens with observation decks, hammocks, and wonderful jungle vistas.
They are powered by a high-tech solar power system, green lighting, spectacular outdoor solar hot water showers with garden views, ceiling fans, and screened in walls giving you an up-close and intimate experience with nature.
During this retreat, you will spend your days along the lovely shores of Costa Rica, making use of the rejuvenating venue for your holiday. Your retreat will consist of daily yoga sessions and a waterfall wellness ritual. You will engage in healing gong sound and sunrise meditation sessions along the beach. You may also go hiking or trail running through the forest and down to the waters of Puntarenas Province.
For a holistic experience, the access to a private Facebook group to get to "tribe" before the retreat starts will be utilized throughout your stay as "tribe" discussions in the evening will be facilitated by Michelle. Enrich your mind by making use of the personal journal given to you.
There is nothing better than hearing the sounds of the sea while writing your fulfilling experiences not only in a regular holiday but in an intoxicating wellness break. You will also be engaging in a group support each day.
To maximize your time and learning during the retreat, you will be doing half a day's worth of service project by cleaning up the beach. Michelle will also be adding the home study program for free for all who register for the retreat.
During this retreat, you will have the opportunity to go trail running or hiking through the jungle and along the beach in Puntarenas. You may do the activities on your own or with the guidance of Michelle. The place is yours to explore.
Michelle T. Warren
Michelle's has an educational background in psychology. Three years ago, she added yoga to her regular routine, utilizing both her personal and professional life. She now offers individuals an alternative to traditional therapy. Her approach actualizes a peaceful and happy life. She is also a clinical social worker who will be adding a unique aspect in that she is trained in group facilitation that will allow you to explore issues like body image, self esteem, the mind, body, spirit, and service.
This retreat will take place in Puntarenas Province, Costa Rica.
During this retreat, three delicious gourmet organic vegetarian or vegan meals will be served to you daily.
Enjoy a trip to the shore to surf, relax, and drink some local cocktails or juice on the beach. You may also go on a trip to Cabo Blanco National Park which is a two mile hike from the sanctuary. Pamper yourself with spa treatments. For the retreat, you may also avail Strong Peaceful Women program materials for 245 USD. Those are a framework to give you a jump start and support you after the retreat.
Please book your flight to arrive at Juan Santamaría International Airport (SJO) and Tambor Airport (TMU).
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