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7-Daagse Yoga en Meditatie Retreat voor Vrouwen in de provincie Puntarenas, Costa Rica

Transforming Yoga Retreat Costa Rica

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Discover an innovative and holistic approach to women's wellness. This retreat will help you utilize the potentials of your own mind which in turn, will affect your actions. Take care of your body and have the ability to commit in making changes in your life by strengthening your spirit. Set in the shores of Costa Rica, give yourself a chance to unwind and take care of your well-being through yoga, mediation, hiking, and trail running.

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  • Daily yoga sessions
  • On-site waterfall wellness ritual
  • Healing sound and sunrise meditation
  • Exploring the lovely beach of Puntarenas
  • Refreshing hiking or trail running
  • Daily healthy gourmet meals
  • 6 nights accommodation
  • Access to amenities

Yoga stijlen

7 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 14
Verberg alles



During this retreat, you will be staying at The Sanctuary at Two Rivers. The sanctuary is a magical private rental property exclusive for amazing yoga retreats, teacher training, or any group of up to 16 people who are interested in health and wellness. The sanctuary offers eco-luxury accommodation. During the retreat, the rooms are based on double occupancy only.

They are one of a select few retreat centers in the world that were specifically designed and built by veteran yogis whose sole intention was to create a first-class retreat center to commune with nature, practice yoga, contemplate, meditate, detoxi, and become balanced through health and wellness yoga retreat vacations.

They offer two types of eco-chic accommodations, jungle lofts and studio houses. Each type has its own unique quality, size, bed options, and layout. All houses are set among picturesque tropical gardens with observation decks, hammocks, and wonderful jungle vistas.

They are powered by a high-tech solar power system, green lighting, spectacular outdoor solar hot water showers with garden views, ceiling fans, and screened in walls giving you an up-close and intimate experience with nature.


During this retreat, you will spend your days along the lovely shores of Costa Rica, making use of the rejuvenating venue for your holiday. Your retreat will consist of daily yoga sessions and a waterfall wellness ritual. You will engage in healing gong sound and sunrise meditation sessions along the beach. You may also go hiking or trail running through the forest and down to the waters of Puntarenas Province.

For a holistic experience, the access to a private Facebook group to get to "tribe" before the retreat starts will be utilized throughout your stay as "tribe" discussions in the evening will be facilitated by Michelle. Enrich your mind by making use of the personal journal given to you.

There is nothing better than hearing the sounds of the sea while writing your fulfilling experiences not only in a regular holiday but in an intoxicating wellness break. You will also be engaging in a group support each day.

To maximize your time and learning during the retreat, you will be doing half a day's worth of service project by cleaning up the beach. Michelle will also be adding the home study program for free for all who register for the retreat.


During this retreat, you will have the opportunity to go trail running or hiking through the jungle and along the beach in Puntarenas. You may do the activities on your own or with the guidance of Michelle. The place is yours to explore.


Michelle T. Warren
Michelle's has an educational background in psychology. Three years ago, she added yoga to her regular routine, utilizing both her personal and professional life. She now offers individuals an alternative to traditional therapy. Her approach actualizes a peaceful and happy life. She is also a clinical social worker who will be adding a unique aspect in that she is trained in group facilitation that will allow you to explore issues like body image, self esteem, the mind, body, spirit, and service.

Retreat locatie

This retreat will take place in Puntarenas Province, Costa Rica.

Unieke kenmerken


  • Wandelen
  • Massage
  • Spa
  • Surfen
  • Buitenzwembad
  • Hardlooppad


  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Hangmat
  • Rookvrije omgeving
  • Yoga shala


  • Internettoegang

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


During this retreat, three delicious gourmet organic vegetarian or vegan meals will be served to you daily.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Biologisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Enjoy a trip to the shore to surf, relax, and drink some local cocktails or juice on the beach. You may also go on a trip to Cabo Blanco National Park which is a two mile hike from the sanctuary. Pamper yourself with spa treatments. For the retreat, you may also avail Strong Peaceful Women program materials for 245 USD. Those are a framework to give you a jump start and support you after the retreat.

In de prijs inbegrepen

  • 6 nights accommodation
  • 3 daily meals
  • Daily yoga sessions
  • Meditation practice
  • Waterfall wellness ritual
  • 13% Costa Rica taxes
  • Access to the sanctuary amenities
  • Personal journal
  • Hiking or trail running
  • Internet access in common areas
  • Tribe discussions

Niet in de prijs inbegrepen

  • Airfare from and to Juan Santamaría International Airport (SJO)
  • 20-minute connecting flight from and to Tambor Airport (TMU) estimated100 USD each way
  • Tips to staff for a total for 60 USD
  • Optional spa or excursions
  • Food for the beach trip
  • Travel insurance


Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO) and Tambor Airport (TMU).


  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 90 dagen voor aankomst worden voldaan.
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