Spain Bespoke Well-Being Yoga Holiday

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Join us for a therapeutic week of yoga, relaxation, mindfulness meditation and gourmet vegetarian food all served with lashings of Spanish hospitality. Our small group well-being retreats offer you a space to explore and develop an effective individual yoga practice to work towards optimal mental and physical balance.

Maak kennis met de instructeurs

Manuel
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Highlights

  • 2 daily yoga classes
  • 2 daily meditation classes
  • Specialized yoga for depression and anxiety
  • Yoga for cardiovascular health, a healthy back, and neck
  • 2 daily delicious vegetarian meals
  • 6 nights accommodation
  • Airport transfers

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


5 instructiedagen in het Engels
De organisator spreekt: Spaans, Engels
De maximale groepsgrootte is 6
Luchthaventransfer inbegrepen: Adolfo Suárez Madrid–Barajas Airport
Verberg alles

Accommodatie

Posada El Baciyelmo

The Posada is a 16th-century building stylishly and exquisitely decorated in a contemporary style. The studios have en-suite bathrooms, kitchen, terrace, underfloor heating and air conditioning, a television, and Wi-Fi. There is a library, a garden with a pool (and a lemon tree), and on-site parking. This is an intimate family-run place. The second-afternoon staff speaks fluent English, Dutch, and Portuguese as well as Spanish. Situated in the town center, it is just five minutes walk from the yoga studio.

Hostal Hueso

This hostel is a good choice if you are looking for affordable single-occupancy and are happy to use the local public facilities. It has two pools (open from June to September). The Hostal offers clean, simple, and attractive rooms with en-suite bathrooms, a central heating and air conditioning, and a television. All have windows, some have balconies. The Hostal is situated in the town center within a five minutes walk from the yoga studio.

Programma

During this retreat, your body and mind will heal themselves after being provided with optimal conditions. You will unleash yoga's full therapeutic power with the intensive bespoke yoga program tailored just for you. You will get full assessment, guidance, and support within small groups of six participants. This event is run by J. Manuel Ponce, a yoga teacher and trainer and UK registered osteopath and medical acupuncturist.

You will begin with a two-hour yoga class. You will enjoy dynamic movement to warm up and dispel inertia giving way to sustained postures to release stress and tension. A second session of guided meditation and relaxation in the afternoon will further deepen yoga's healing and transformative power. As a conclusion of the week's activities, you will get a 20-minute personalized home-program with two weeks of online support.

One-on-one yoga coaching, body therapies, and acupuncture will be available as additional activities for an extra cost. There will be an afternoon off allowing you to totally rest or explore the city and environs, go on excursions or self-drive.

Instructeurs

Manuel Ponce
Manuel started teaching integral yoga in 1980 in the London Sivananda Ashram where he was resident until 1985. He studied full-time at the British School Of Osteopathy, underwent further yoga-teacher-training with Sunra Yoga and most recently has qualified in medical acupuncture. He is a member of the General Osteopathic council and currently practices and teaches in South and East London as well as Trujillo in Spain.

Retreat locatie

This retreat will be held in Trujillo, Extremadura in Spain. The city of Trujillo in central Extremadura houses a population of only 9,800 inhabitants. Its size belies its cultural and historical heritage. Set on a high granite tor in the wild, mountain-ringed country, the city sits in splendid isolation. Its 9th-century Moorish castle gives way to a labyrinth of shady streets and open squares housing the rich architectural heritage of nobility, merchants, and conquistadors, built for pleasure and good living as much as ostentation of power during Trujillo's long and colorful history.

Today, this castle is a place of beauty and tranquility, a place for relaxation and healing. Whether your preference is for activity or letting go and relaxing, for town or country, Trujillo has it all.

Nearby places

  • Posada El Baciyelmo - 5-minute walk
  • Hostal Hueso - 5-minute walk

Unieke kenmerken

Activiteiten

  • Wandelen
  • Massage
  • Bergwandelingen
  • Shoppen
  • Buitenzwembad
  • Wijnproeverij

Algemeen

  • Publieke ruimtes met air-conditioning
  • Kamers met air-conditioning
  • Bar
  • Café
  • Open haard
  • Meertalig personeel
  • Terras
  • Yogadek

Diensten

  • ATM / Bank
  • Autoverhuur
  • Supermarkt
  • Gratis parkeren
  • Gratis Wi-Fi
  • Lokale markt
  • Medische assistentie
  • Schoonmaakdienst
  • Draadloos internet

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

During this retreat, you will enjoy a daily lunch and dinner. Spanish Yoga Retreat prepares freshly cooked vegetarian meals which by default include eggs, cheese, and other dairy products and nuts. Special diet requests, including vegan meals, are available upon request. Spanish Yoga Retreat also has a strong preference for locally grown organic produce and will buy directly from the grower when the option is available.

De volgende maaltijden zijn inclusief:

  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Lacto-ovo vegetariër
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During this retreat, you may also visit UNESCO World Heritage sites in the provincial capital of Cáceres, Roman Merida, and the mountain shrine of Guadalupe. You may also explore Extremadura's pristine landscapes at UNESCO biosphere reserves Monfragúe and Geoparque Villuercas for breathtaking views, hiking, and bird watching. Other activities you may enjoy are:

  • Explore Trujillo's art and history in its monuments and museums
  • Go bird watching
  • Pass through the city gates to stroll or hike in nature
  • Relax in the outdoor cafes of Spain's most theatrical town square
  • Sample local tapas in the very numerous bars and cafs
  • Shop for local crafts and produce
  • Sit and watch people in the splendid town square
  • Swim and relax by the pool

Spa behandelingen

These are available as optional extras:

  • Classical osteopathy
  • Cranio-sacral osteopathy
  • Medical acupuncture
  • Holistic and deep-tissue massage
  • Reflexology

In de prijs inbegrepen

  • 2 daily meditation practices
  • 2 daily vegetarian meals
  • 2 daily yoga classes
  • 6 nights accommodation
  • Inbound and outbound airport transfer

Niet in de prijs inbegrepen

  • Travel costs
  • Travel insurance

Bereikbaarheid

Recommended Airports

Driving directions from Madrid

  • Trujillo is off the A5 trunk road (Carretera de Extremadura) connecting Madrid to Lisbon, 189 kilometers from Madrid.
  • From the airport follow the signs to the circular M40 travelling south-west (counter clockwise).
  • You will eventually see signs for the Avenida de Extremadura / A5 to Badajoz.

Arrival by airplane

  • The nearest international airport is Madrid's Barajas Airport. Madrid is served by numerous daily flights from the UK.
  • Operators include British Airways, Iberia, Easy Jet and Ryan Air.

Arrival by bus

  • The easiest way of getting to the retreat center is by first-class express coach run by Avanza Bus (autoRes) from Estacin De Autobuses Sur (Metro: Mendez lvaro).
  • If you need to get to the retreat center by yourself follow the signs to Plaza Mayor. This is not always the quickest or least steep route, but it more or less guarantees you'll find the retreat center.
Airport: Adolfo Suárez Madrid–Barajas Airport Luchthaventransfer inbegrepen: Adolfo Suárez Madrid–Barajas Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Jouw aanbetaling wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij vertrek.
7 dagen / 6 nachten
vanaf --

Beschikbaarheid

Aankomst: zondag 11 november, 2018
Vertrek: zaterdag 17 november, 2018

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