200-urige Therapeutische Yoga Docententraining op Hawaii

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Dit programma omvat vinyasa flow, therapeutische principes en het pad van yoga als kader voor holistische gezondheid. Leer om de oefeningen te delen met andere op een veilige, maar krachtige manier. Ga op zoek naar jouw fantastische potentieel in een ondersteunende en voedende omgeving.

Hoogtepunten van de retreat

  • Meditation sessions by the ocean
  • Asanas, anatomy, pranayama, and Ayurveda
  • Daily Vinyasa, alignment, and Hatha yoga classes
  • Comprehensive 200-page yoga teacher training manual
  • Highly experienced teachers with over 32 years of combined experience
  • Eligibility to register with Yoga Alliance as RYT-200 on completion
  • 3 daily delicious and healthy meals
  • 20 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


21 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 25

Luchthaventransfer beschikbaar:
Hilo International Airport (US$75 per persoon)

Verberg alles

Accommodatie

Ahu Lani has 10 Bedrooms, 5 Full Bathrooms (1 private, 1 shared in a suite, 3 on the Lanai), a Great Hall with Ocean views and seating for 20, 30-Foot Cedar Round Yoga Studio and a Laundry Room. Single room options, double room options, and camping options exist.

Soma Yoga Institute Hawaii Yoga Teacher Training Program

This program offers students in-depth skills to explore yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Their curriculum includes a unique blend of alignment based Vinyasa flow, a solid foundation in Hatha yoga, and 200 hours of instruction offered within a therapeutic framework. The instruction will cover a wide range of yoga techniques including yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear principles of alignment to create safety, balance, and freedom in yoga poses.

Students explore concepts from Ayurveda, the Upanishads, Patanjali, and the chakra system as frameworks for the application of yoga as a journey towards radiant health and wellbeing. The asana emphasis includes both level one and two alignment based Vinyasa flow sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity, and find their own authentic voice as a teacher. Graduates of this program feel empowered to teach a variety of yoga class types, including all levels Vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and Restorative.

The course outline includes techniques training and practice for 120 contact hours, teaching methodology for 30 contact hours, anatomy and physiology for 15 contact hours, yoga philosophy, lifestyle, and ethics for yoga teachers for 20 contact hours, practicum for 15 contact hours.

The Hawaii program is scheduled as a twenty-one-day intensive program. While the program days are full, the activities of the day are kept diverse and active. The days really are a wonderful mix of digesting concepts intellectually, applying the concepts experientially, and diving into the practices of yoga. Care is taken within the program schedule to ensure that students have a healthy experience both physically and mentally. They promise not to keep you sedentary for too long. There is physical activity and deep relaxation built into the program every day.

Daily schedule

Arrival day

  • 16:00 Check-in
  • 18:00 Dinner
  • 19.15 Evening program

Days 2 to 20

  • 06:30 Meditation and pranayama
  • 07:30 Breakfast
  • 08:30 Yoga asana practice plus techniques and teaching methodology
  • 12:00 Lunch
  • 14:00 Restorative, gentle, therapeutic practice, or yoga Nidra, yoga philosophy, lifestyle and ethics, anatomy and physiology, and practice teach
  • 18:00 Dinner

Evening programs may be scheduled periodically throughout the program and students may be assigned outside of class readings or presentations.

Departure day

  • 06:30 Closing session
  • 07:45 Breakfast
  • 08:00 Closing session
  • 11:00 Check-out

Excursies

There will be one full day off mid-way through the program plus one half day off to explore the local area.

Instructeurs

Liz Heffernan
International Association of Yoga Therapists (Kripalu Yoga)
Yoga Alliance E-RYT 200 (Vinyasa Yoga)
Yoga Alliance E-RYT 500 (Alignment Yoga)
Yoga Alliance RYT 200 (Kripalu Yoga)
Yoga Alliance RYT 500 (Anusara Yoga)
Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from over two decades of personal yoga practice, 22 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga, and Anusara. She currently directs and leads Yoga teacher trainings and workshops worldwide, provides unique one-to-one mentoring for yoga teachers, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor/faculty for the Kripalu School of Integrative Yoga Therapy Professional Yoga Therapy program.
Molly Masaoka
Yoga Alliance E-RYT 500 (Yoga)
Innately perceptive beyond her years and wildly passionate about everything in her path, Molly applies a level of determination and delight that is truly one of a kind. Her unique teaching style is both intense and focused but lightened with creativity, compassion, and humor. She believes that this balance of effort and surrender is the key to unlocking the awareness of one's true nature. A student of yoga since the age of 16, Molly has studied intensely with Chuck Miller and completed teacher training with Annie Carpenter and Don Stapelton.

Retreat locatie

This Hawaiian escape sits high up on the coast amidst ancient trees, ferns, horses, goats, birds, bees, and the warm morning breezes. "Ahu Lani", which translates into "Heavenly Temple", is tucked into thousands of Ohia and Koa trees on 24 acres of protected land. On the far side of the land, the Kalopa Gulch (river) brings rainwater from the top of Mauna Kea to the Pacific Ocean. Gentle pools of water and a 15-foot waterfall can be found just after heavy rains.

At nearly 3,000 feet of elevation, yet only 5 miles from the ocean, a unique ecosystem exists and guests will have a chance to immerse themselves into something very special. The Aina, or land, has been called "magical" and offers a very deep healing energy that people travel from all around the world to experience.

The nearby pristine white sandy beaches of Hapuna and the turtle sanctuary of Kiholo Bay are common excursions.

Unieke kenmerken

Activiteiten

  • Massage
  • Shoppen
  • Snorkelen
  • Spa
  • Sterren kijken
  • Surfen
  • Zwemmen

Algemeen

  • Strand
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Meditatietuin
  • Yogadek
  • Yoga shala
  • Yogastudio

Diensten

  • Gratis parkeren
  • Gratis Wi-Fi
  • Internettoegang
  • Bibliotheek
  • Draadloos internet

Eten

The price of this retreat includes three daily outstanding, gourmet, delicious, and health-minded meals. An abundance of fresh fruit and vegetables are served daily. Primarily vegetarian fare. Dietary requirements can be accommodated.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Zeevruchten
  • Lactosevrij
  • Onbewerkt voedsel
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

An abundance of adventures await to explore Hawaii Island including hikes to Waipio Valley, snorkeling, or visits to the pristine beaches and nearby towns.

Spa behandelingen

Therapeutic Massage is available upon request.

In de prijs inbegrepen

  • 3 daily healthy meals
  • 20 nights accommodation
  • 200 Hour-Therapeutic Yoga Teacher Training instruction
  • Certification by the Yoga Alliance
  • Comprehensive yoga teacher training manual
  • Day off to explore Big Island

Niet in de prijs inbegrepen

  • Additional activities
  • Airfare
  • Spa treatments

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 45 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 90 dagen voor aankomst worden voldaan.
Heel goed 9.6 /10 10 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
21 dagen / 20 nachten
vanaf --
woensdag 25 juli, 2018
(21 dagen / 20 nachten)

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