18-Daagse 200-urige Therapeutische Yoga Docentenopleiding in Hawaii

200-urige Therapeutische Yoga Docententraining op Hawaii

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Dit programma omvat vinyasa flow, therapeutische principes en het pad van yoga als kader voor holistische gezondheid. Leer om de oefeningen te delen met andere op een veilige, maar krachtige manier. Ga op zoek naar jouw fantastische potentieel in een ondersteunende en voedende omgeving.

Hoogtepunten van de retreat

  • Outdoor meditations with ocean breezes
  • Daily Vinyasa, alignment, and Hatha yoga classes
  • Anatomy informed alignment principles, pose studies, pranayama, and Ayurveda
  • Highly experienced teachers with over 36 years of combined experience
  • Eligibility to register with Yoga Alliance as RYT-200 on completion
  • A supportive community in which to study, thrive, and grow
  • Group shuttle from airport for reduced rate
  • Daily breakfast, lunch, and dinner

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


17 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 25

Luchthaventransfer beschikbaar:
Kona International At Keahole Airport (US$75 per persoon)

Verberg alles

Accommodatie

Hawaii Island Retreat & Eco-Boutique hotel offers twenty elegant suites and yurt bungalows. The suites are color matched and named for the large, antique Saxon prints of tropical flowers. Each suite has a spacious bathroom with a large soaking tub and separate shower. These spacious suites are 375 - 450 square feet and decorated with turn-of -the-century-Hawaii furniture. All suites have private balconies and chairs, overlooking the fragrant garden as well as ocean. The yurt bungalows have valley or garden views.

Hawaii Island Retreat's Hawaiian yurts offer a unique alternative to the elegant boutique hotel for individuals and groups seeking greater simplicity and economy. Nestled within a needled ironwood grove, the yurt village is adjacent to the Hawaiian eco-spa complex and features seven spacious yurt bungalows, perfect for couples or shared living during private retreats.

Yurt Village guests have easy access to the spa's massage bungalows, movement room, and infinity pool. Meals are served in the main hotel, where guests can also enjoy our fragrant gardens, open-air living room, theater room, and library.

The yurts have two single beds or one king, and a private toilet and sink. The indoor and outdoor shower options and the spa locker rooms are nearby for showers. Each room includes thoughtful amenities:

  • Fresh flowers
  • CD player with ipod deck
  • Personal water bottle
  • Laundry and maid service for individual guests
  • Lush organic bamboo robes for use during your stay (also for sale)
  • Organic shampoo, conditioner, and lotion for use during your stay
  • Green living card with additional recommendations for living in harmony with the land
  • Luxurious bedding

You will also enjoy the following:

  • Wireless internet in all public areas
  • Use of the yoga studio for personal practice and for meditation
  • Use of the Hawaii spa facilities: infinity pool, training equipment
  • Full enjoyment of the boutique hotel: open air patios and balconies, private library, and theater room
  • Complimentary self-parking
  • Hiking trails on our 50-acres of private coastal lands for light hiking, jogging, meditative walks, and other quiet time in nature
  • Off-property activities, guided hikes and excursions
  • Spa treatments and massages are available a la carte

Programma

This program offers students in-depth skills to explore yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Their curriculum includes a unique blend of alignment based Vinyasa flow, a solid foundation in Hatha yoga, and 200 hours of instruction offered within a therapeutic framework.

The instruction will cover a wide range of yoga techniques including yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life-affirming thought patterns, and the application of clear principles of alignment to create safety, balance, and freedom in yoga poses. Students explore concepts from Ayurveda, the Upanishads, Patanjali, and the chakra system as frameworks for the application of yoga as a journey towards radiant health and wellbeing.

The asana emphasis includes both level one and two alignments based Vinyasa flow sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity, and find their own authentic voice as a teacher. Graduates of this program feel empowered to teach a variety of yoga class types, including all levels Vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and Restorative.

The course outline includes techniques training and practice for 120 contact hours, teaching methodology for 30 contact hours, anatomy and physiology for 15 contact hours, yoga philosophy, lifestyle, and ethics for yoga teachers for 20 contact hours, practicum for 15 contact hours. The Hawaii program is scheduled as an intensive program. While the program days are full, the activities of the day are kept diverse and active. The days really are a wonderful mix of digesting concepts intellectually, applying the concepts experientially, and diving into the practices of yoga.

Care is taken within the program schedule to ensure that students have a healthy experience both physically and mentally. They promise not to keep you sedentary for too long. There is physical activity and deep relaxation built into the program every day.

Certifications

Upon completion of this yoga teacher training, students will receive a certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Daily schedule

Arrival day

  • 16:00 Check-in
  • 18:00 Dinner
  • 19.15 Evening program

Days 2 to 18

  • 06:15 Meditation and pranayama
  • 07:30 Breakfast
  • 08:30 Yoga asana practice plus techniques and teaching methodology
  • 12:00 Lunch
  • 14:00 Restorative, gentle, therapeutic practice, or yoga Nidra, yoga philosophy, lifestyle and ethics, anatomy and physiology, and practice teaching
  • 18:00 Dinner

Program in session often includes Yoga philosophy, individual study and/or group work.

Departure day

  • 07:30 Breakfast
  • 11:00 Check-out

Excursies

There will be one full day off mid-way through the program plus one half day off to explore the local area.

Instructeurs

Liz Heffernan
International Association of Yoga Therapists (Kripalu Yoga)
Yoga Alliance E-RYT 200 (Vinyasa Yoga)
Yoga Alliance E-RYT 500 (Alignment Yoga)
Yoga Alliance RYT 200 (Kripalu Yoga)
Yoga Alliance RYT 500 (Anusara Yoga)
Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from over two decades of personal yoga practice, 22 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga, and Anusara. She currently directs and leads Yoga teacher trainings and workshops worldwide, provides unique one-to-one mentoring for yoga teachers, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor/faculty for the Kripalu School of Integrative Yoga Therapy Professional Yoga Therapy program.
Molly Masaoka
Yoga Alliance E-RYT 500 (Yoga)
Innately perceptive beyond her years and wildly passionate about everything in her path, Molly applies a level of determination and delight that is truly one of a kind. Her unique teaching style is both intense and focused but lightened with creativity, compassion, and humor. She believes that this balance of effort and surrender is the key to unlocking the awareness of one's true nature. A student of yoga since the age of 16, Molly has studied intensely with Chuck Miller and completed teacher training with Annie Carpenter and Don Stapelton.
Amanda Webster
Yoga Alliance E-RYT 200 (Ayurveda Yoga)
Amanda Webster is a registered yoga teacher and Certified Ayurveda Counselor, through the American Institute of Vedic Studies. Amanda found her calling as a yoga teacher and Ayurveda-based lifestyle counselor over five years ago. She currently offers Ayurveda-infused yoga classes, workshops, and retreats as well as facilitates teacher trainings that focus on establishing commitment to the lifestyle practices of yoga and Ayurveda, creating an open and supportive community, and studying mindfulness in its many forms. Amanda considers Kripalu-trained yogini Rupali Embry as her “true teacher”.

Retreat locatie

Hawaii Island Retreat Center (HIRC) offers luxury accommodations in elegant Hawaiian style in harmony with nature. Visualize a very special location of intentional peacefulness, set among towering evergreens and ocean breezes along Hawaii Island's North Kohala coast.

When you visit the area, you will quickly realize the wonder of this sacred land. Here, you can relax and unwind in gardens, wild groves, and along ancient valley trails.

The 50 acres of private coastal lands provides many opportunities for light hiking, jogging, meditative walks, and quiet time in nature​. The HIRC campus includes a solar heated, salt water hot tub and infinity swimming pool, open air patios and balconies, a private library and theatre room and wireless internet in public areas. ​Hawaii Island Retreat is a leader in sustainable travel and green living.

Unieke kenmerken

Activiteiten

  • Massage
  • Spa
  • Zwemmen
  • Buitenzwembad

Algemeen

  • Balkon
  • Eetruimte
  • Milieuvriendelijk
  • Yogastudio

Diensten

  • Gratis flesje water
  • Gratis parkeren
  • Gratis badartikelen
  • Wasserij
  • Bibliotheek
  • Tourbegeleiding
  • Draadloos internet

Eten

The price of this retreat includes three daily outstanding, gourmet, delicious, and health-minded meals. An abundance of fresh fruit and vegetables are served daily. Primarily vegetarian fare. Dietary requirements can be accommodated. Hawaii Island Retreat’s garden-side dining room opens onto fragrant plantings. Here you will enjoy organic farm-to-table cuisine.

Their organic gardens and orchards are a living tribute to the Big Island's bounty of exotic vegetables and fruits. They grow the foods used in their hotel kitchen, from salad greens to lychee and sunrise papaya. You will find the Hawaiian spa cuisine menu rich with local accents, whole-grain breads, Pacific Rim dishes, and international menus. Their chefs are brilliant in the kitchen. When they are not out gathering herbs for an appetizer dish, they are about the region sampling local dishes for new menu ideas.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Zeevruchten
  • Lactosevrij
  • Onbewerkt voedsel
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

There is an abundance of excursions available both off and on-site for your days off. Here are some but not all of whats available in the area:

  • Boating
  • Fishing
  • Fluming
  • Hiking
  • Horseback riding
  • Shopping
  • Spa services
  • Surfing
  • Swimming
  • Yoga
  • Zip lining

Spa behandelingen

Spa and massages

During this training, spa treatments and massages are available a la carte on site for an extra charge. The distinctive menu includes Hawaiian and other traditional, holistic treatments and massages, from Lomilomi massage to organic herbal treatments. At Maluhia Spa at Hawaii Island Retreat Center, they magnify and support the natural healing that being in nature supplies. They only use organic herbs and oils, growing many of the fruits, herbs, and vegetables from which they create signature products.

Enjoy linens and robes made from organic bamboo, and fresh country breezes to soothe and refresh. Many of the massage oils and other treatment products are available for home use. In the spa, there are two treatment pathways to your well-being; Kuakini, the path of transformation for body, mind, and spirit; and Ku’ulani, the path of heaven, harmonizing, balancing, and couples massage.

In de prijs inbegrepen

  • 3 daily healthy meals
  • 17 nights accommodation
  • 200-hour therapeutic yoga teacher training instruction
  • Certification by the Yoga Alliance
  • Comprehensive yoga teacher training manual
  • Day off to explore Big Island

Niet in de prijs inbegrepen

  • Additional activities
  • Airfare
  • Spa treatments

Bereikbaarheid

Driving directions from Kona International Airport at Keahole (KOA)

  • From Kona International At Keahole Airport (KOA), turn left onto Highway 19 and drive north toward Waimea
  • After about 30 minutes, turn left at the "T" on Kawaihae Road toward Kawaihae Harbor
  • Drive one mile, then turn right at the sign for Hawi on Highway 270
  • Continue north on Highway 270 for 22 miles until you reach Hawi
  • Drive through Hawi town and continue for 1.6 miles toward Kapa'au
  • Pass the Aloha gas station on the left
  • Look for a white vinyl fence on the left side
  • At the end of the fence, look for Fig’s Mixed Plate on your left
  • Just after Fig’s Mixed Plate, past the guard rails, turn left at Maluhia Road. It is a gravel road and there will be “Shoreline *Public Access” and "Hawaii Island *Retreat" signs at the turn
  • Follow these signs. Turn left at the “T’ through the tunnel of trees, turn right
  • Bear right when the road splits and enter the Porte Cochere. You have arrived!

Arrival by airplane

Please book your flight to arrive at Kona International Airport (KOA). Transfer is available from the Kona International At Keahole Airport on the group shuttle for 75 USD per person. Group shuttles depart at specified times only. Please inquire for details.

Airport: Kona International At Keahole Airport Luchthaventransfer beschikbaar: Kona International At Keahole Airport (US$75 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 45 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 90 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
18 dagen / 17 nachten
vanaf --

Beschikbaarheid

Aankomst: vrijdag 12 juli, 2019
Vertrek: maandag 29 juli, 2019

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