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18-Daagse 200-urige Therapeutische Yoga Docentenopleiding in Costa Rica

Therapeutische Yoga Docententraining in Costa Rica

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Soma Yoga Instituut biedt een 200-urige therapeutische yoga docentenopleiding aan. Dit omvat onderdompeling in diepgaande studie van vinyasa flow yoga, therapeutische alignment principes en het pad van de yoga als kader voor holistische gezondheid.

Hoogtepunten van de retreat

  • Full yoga teacher training tuition
  • Beautiful fully equipped yoga studios
  • A short walk to the gorgeous beach of Playa Negra
  • Comprehensive yoga teacher training manual
  • Use of outdoor swimming pool
  • 17 nights accommodation
  • 3 daily delicious meals

Yoga stijlen


18 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

There are several room options offered at Peace Retreat for guests to select according to their preferences.

Om Room

Om Room is one of two private rooms on the second floor of Casa Yoga. Om Room has a teak desk, armour, one queen size bed, and one single bed, both beautifully constructed out of reforested teak wood. Om Room has a great view of our pool and the costa rican jungle

Shine Room

Shine Room is the largest room of Casa Yoga, and is on the first floor. Shine Room has one queen sized teak bed, plus one set of bunk beds, a teak desk and private bathroom. Shine room has the capacity to accommodate an additional set of bunk beds, making it perfect for families. Shine Room has indoor access to our fully equipped community kitchen also.

Jungle Cabina

There are 6 jungle cabinas on our beautiful jungle property. Each cabina was lovingly constructed with reforested teak wood, and contains furnishings of the same. Cabinas are have screen-windows, a ceiling fan, safe, closet and storage space. Cabina guests use our newly constructed community washroom facility.

Shanti Room

Shanti Room is one of two private rooms on the second floor of Casa Yoga. Shanti Room has a teak amour, private bath and a beautiful four-poster large queen size bed, perfect four couples. This room also has a desk, with a great view - all constructed out of reforested teak wood.

Soma Yoga Institute Costa Rican 200-Hour YTT Program

The therapeutic yoga teacher training program offers students in-depth skills to explore yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. The curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha yoga and 200 hours of instruction offered within a therapeutic framework. The instruction will cover a wide range of yoga techniques including yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear principles of alignment to create safety, balance and freedom in yoga poses.

Students explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System as frameworks for the application of yoga as a journey towards radiant health and wellbeing. The asana emphasis includes both level one / two alignment based vinyasa flow sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic voice as a teacher.

Graduates of this program feel empowered to teach a variety of yoga class types, including: all levels vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.

Course outline

  • Techniques training / practice (120 contact hours)
  • Teaching methodology (30 contact hours)
  • Anatomy and physiology (15 contact hours)
  • Yoga philosophy, lifestyle, and ethics for yoga teachers (20 contact hours)
  • Practicum (15 contact hours)
  • Specialty focus
  • Supportive kula

Instructeurs

Liz Heffernan
International Association of Yoga Therapists (Kripalu Yoga)
Yoga Alliance E-RYT 200 (Vinyasa Yoga)
Yoga Alliance E-RYT 500 (Alignment Yoga)
Yoga Alliance RYT 200 (Kripalu Yoga)
Yoga Alliance RYT 500 (Anusara Yoga)
Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from over two decades of personal yoga practice, 22 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga, and Anusara. She currently directs and leads Yoga teacher trainings and workshops worldwide, provides unique one-to-one mentoring for yoga teachers, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor/faculty for the Kripalu School of Integrative Yoga Therapy Professional Yoga Therapy program.
Sam Akers
CAMTC (Massage Therapist)
Against the Stream in LA (Meditation)
Karuna Yoga (Kundalini Yoga, Hatha Yoga)
Samantha began practicing yoga in 2000 and teaching yoga in 2002, receiving her first certification in Hatha and Kundalini with Karuna Yoga in Los Angeles. She went on to graduate from her 500 hour program in 2009. She became increasingly interested in the Therapeutic Style of Iyengar Yoga and studied Therapeutics with Judith Lasater, Leeann Carey and Russ Pfeiffer. Samantha is also a massage therapist, specializing in combining mindfulness with bodywork, earning her certification from one of the only 1000 hour programs in Los Angeles, in 2009.

Retreat locatie

Peace Retreat is located in the popular surf village of Playa Negra, Guanacaste and offers a short walk to the popular surf town of Playa Negra and to the beach. Encompassed by the stunning charm of Costa Rica, the retreat provides a peaceful and serene atmosphere perfect for a deep immersion into yoga. It is surrounded by luscious tropical rain forests, affording eye-catching panoramas of the ocean and glorious sunset vistas. Guests will have frequent encounters with brightly colored flocks of birds, howler monkeys, iguanas and squirrels.

Unieke kenmerken

Activiteiten

  • Paardrijden
  • Shoppen
  • Spa
  • Stand up paddle boarding
  • Surfen
  • Zwemmen
  • Buitenzwembad
  • Hardlooppad

Algemeen

  • Strand
  • Café
  • Milieuvriendelijk
  • Yogadek

Diensten

  • Surfplankverhuur
  • Gratis Wi-Fi
  • Wasserij
  • Schoonmaakdienst
  • Draadloos internet

Eten

The menus at the Peace Retreat are influenced by local cuisine and produce. The Peace Retreat chefs prioritize guest health, the environment, and the local community by buying all produce local and in season, organic whenever possible. They commit to using traditional ingredients and foods to educate their guests about Costa Rican culture. Meals are delicious, healthy, and vegetarian with seafood options and the chefs are able to accommodate gluten-free, wheat-free, dairy-free, and vegan options, as permitted by the local fare.​

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

Spa behandelingen

Massages available by appointment.

In de prijs inbegrepen

  • 3 daily delicious meals
  • 17 nights accommodation
  • Comprehensive yoga teacher training manual
  • Full yoga teacher training tuition
  • Roundtrip airport transfers to and from Liberia International Airport

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 45 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 90 dagen voor aankomst worden voldaan.
Heel goed 9.6 /10 10 beoordelingen

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