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Discover the beautiful Panama during this retreat specifically developed for amazing women like you! Renew, rejuvenate, and restore through an adventure, exploration, yoga, meditation, and personal development. This is not your average retreat and you are not an average woman. You will try new things and get out of your comfort zone, connect with like-minded, remarkable women, and enjoy some downtime in the lush, tropical jungles or soft, sandy beaches. Return feeling rested, nourished, re-energized, and ready to take life to the next level!
The boutique bungalows at Istmo Yoga and Adventure Retreat offer double and quad accommodations and ensuite bathrooms. The custom built yoga pavilion is set in the exotic jungle where the sounds of nature can be heard. The facility offers an 80 square meters hardwood yoga studio surrounded by rainforest and a small stream, air-conditioned rooms, a meditation labyrinth, and gazebo with hammocks.
This tour includeds a 1+ hour paddle down a beautiful calm river which meets Lake Gatun, ethnocultural tour of an Embera Village, dance presentation, traditional lunch, and return trip on a motorized dug-out canoe.
For first timers and beginners, So Fresh Living offers a two-hour introductory class at Playa Grande, San Carlos with 45 minutes of guided practice stressing safety aspects and SUP techniques followed by one hour and 15 minutes of supervised practice time.
Istmo Yoga and Adventure Retreat is located just over an hour from Panama City, in the beach community of Playa Grande, in the district of San Carlos, Panama. A beautiful five-minute walk to the beach, the center is an amazing tropical oasis surrounded by rich rainforest. Panama is an incredibly safe country with a rich culture and beautiful landscape.
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You can expect incredible meals prepared by chef Sean Davis who creates a tropical fusion cuisine that blends influences from Latin America, Caribbean, India, The Middle East, the Mediterranean, North Africa, the Far East, South East Asia, Cajun, Southern US, and the Pacific Rim Islands.
Please book your flight to arrive at Tocumen International Airport (PTY).
Copa Airlines, United Airlines, Air Canada, and many other airlines fly into Tocumen International Airport (PTY). Transportation to / from the airport is provided for the group (dependent on flight arrival times).