3-Daagse Meditatie en Yoga Retreat in Perth, Australië

  • Brookleigh Swan Valley, 1235 Great Northern Highway Upper Swan, Western Australia 6069, Australia

3-Daagse Meditatie en Yoga Retreat in Perth, Australië

  • Brookleigh Swan Valley, 1235 Great Northern Highway Upper Swan, Western Australia 6069, Australia

Nurturing Yoga Retreat Australia

This retreat will allow you time to focus on understanding and re-connecting with yourself in a supportive environment, free from day-to-day distractions in the company of like-minded people. In this atmosphere, it is common for people to progress much faster than through weekly lessons or on their own. If you are ready to experience a life-affirming holiday away, book now to gain that thing you have been missing in life.

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Waarom deze reis?

  • Daily yoga classes
  • Silent meditation sessions
  • Various teachings and practices
  • Introductory session for NLP coaching
  • 2 nights accommodation
  • Daily yummy meals
  • 3 dagen met instructie
  • Engels
Verberg alles

There are a number of accommodation options available at Brookleigh including:

Bunk house accommodation

These simple yet comfortable rooms have everything you need. Warm and cozy for those people who are happy with basic accommodation, because after all, you all are there to unwind and learn a skill.

Cottage accommodation

In addition to a separate bedroom with queen-sized bed, the Gatehouse cottage has a lovely shared dining area and lounge. With more privacy and comfort, the cottage is perhaps ideal for couples or people who are after a bit more personal space.

Skillful Mind meditation retreats are relaxing, enjoyable, and nurturing. And importantly, they are full of simple practical information to help you progress in meditation. Because at Skillful Mind, you will believe that meditation and yoga do help in all areas of one's chaotic lives.

And with a wish to create a space to explore what inner peace really means for each of you, they have been hosting retreats since 2010, bringing the ancient arts of meditation and yoga to everyday people, just like you.

By attending one of the weekend retreats, you will have the opportunity to learn solid techniques that have proved the test of time, that help you cultivate your own inner peace practices in a safe and supportive environment.

All lessons are shared with you by teachers that also live in your world who themselves juggle the challenges of balancing work, family, relationships, and keeping up with changing technology and modern day life, and who know first hand the value of dedicating time to re-connecting with yourself.

At Skillful Mind, you will be offered a retreat that:

  • Provides a variety of down-to-earth teachings suitable for everyday people living in a world of family, work, and modern stresses
  • Presents with easy to understand language to help you grasp the concepts
  • Is suitable for anyone interested in learning about their mind body connection, whether you are a beginner or have some experience
  • Has a great balance of theory and practice, giving you a solid foundation to build your own practice after retreat
  • Is complementary to existing faith or beliefs
  • Teaches you a diverse range of take home techniques you can implement immediately
  • Gives you a supportive environment to explore yourself
  • Takes only a weekend, making it easier to fit it into your busy lifestyle

Take a journey into the foundations of meditation, designed especially for those who want to gain a deeper understanding of the benefits a meditation practice can bring. Over the weekend, Peter will share his down to earth, highly informative yet gentle meditation instructions. This meditation retreat is ideal if you are new to meditation, or still learning, but want to go beyond simple guided meditation.

By learning from techniques of the past, you will master the basics, and gain a solid understanding of what meditation is, how it works, and how it can benefit your mind and body.

Based solidly in the Buddhist tradition, yet free from religion, Peter brings his own modern style of logic and practicality to make meditation a part of your every day life. You will learn techniques that people around the world have been using for over 2,500 years, and what to expect if you keep up meditation on a regular basis.

In addition to meditation teaching, each day also incorporates yoga to stretch out those muscles and integrate your calm mind with your body. Meditation and yoga are both excellent paths to take to get to know your own mind, using similar yet different techniques.

That is why on this retreat, you will include some yoga in both the morning and afternoon. But do not worry if you have never done any yoga before, the practice we do is easy and aimed at beginners.

Daily schedule

Friday

  • 16:00 Arrival, explore, relax, or have a welcome massage
  • 18:00 Welcome and introduction
  • 19:00 Short break
  • 19:15 Teaching and practice (getting to know the body)
  • 20:00 Evening yoga

Saturday

  • 06:00 Meditation practice (silent)
  • 07:00 Yoga
  • 08:00 Breakfast
  • 09:30 Teaching (mindfulness of feeling)
  • 10:45 Discussion group or self reflection
  • 11:10 Morning tea and questions
  • 11:30 Walking meditation
  • 12:00 Lunch
  • 14:00 Teaching (understanding the mind)
  • 15:00 Yoga
  • 15:30 Afternoon tea
  • 16:00 Teaching (stages of meditation)
  • 16:50 Break
  • 17:00 Alignment exercise
  • 18:00 Dinner
  • 19:30 Teaching (compassion and chanting)
  • 20:15 Movie - The Connection or Animal Planet

Sunday

  • 06:00 Meditation practice (silent)
  • 07:00 Yoga
  • 08:00 Breakfast
  • 09:30 Teaching (refining the technique)
  • 10:30 Discussion group
  • 11:00 Morning tea
  • 11:15 Walking meditation
  • 12:00 Lunch
  • 13:30 Teaching (motivation and the nine stages)
  • 14:30 Yoga or group walk
  • 15:00 Diamond dedication
  • 15:30 Goodbyes and close
  • Peter Radcliffe

    Peter is a life coach, meditation teacher, and neuro-linguistic programming trainer. He teaches students though the lens of a calm mind to help bring peace, happiness, and joy to their lives. Peter's unique background as a Buddhist monk empowers his retreats to be so much more than an ordinary getaway, it becomes a journey in itself. Peter began coaching and teaching meditation to small groups in 2004. He left the corporate world behind in 2009 to teach meditation, neuro-linguistic programming, and personal development full time.

  • Bettina

    Bettina will be your yoga teacher for the retreat and has been instructing yoga classes in the Joondalup area of Western Australia since 2006 for adults and children of all ages, shapes, and sizes. She is the owner of Yoga2Fitness and holds a yoga teacher 400-hour certificate children's yoga instructor certificate among many other qualifications. You do not need to be flexible or fit, or have had any previous yoga experience, the movements are given in stages and you are encouraged to listen to your body and relax your busy mind.

This retreat will be held at Brookleigh retreat center in Swan Valley. Situated in the heart of the Swan Valley in Western Australia, just 25 kilometers from the city of Perth and 10 minutes from the airport, Brookleigh Estate has the character and facilities which guarantee visitors a truly unique experience and one which they will find impossible to forget.

The valley experience at Brookleigh Estate includes taking advantage of all the wonderful nature and beauty of the country including several nature trails to use for walking meditations or just to stretch out your body.

The menu has been designed as healthy and wholesome in a home-cooked style. It is simple but is full of flavor and your body will thank you for the nourishment. The venues are also happy to cater for lactose and gluten-free, vegetarian, vegan, or any special dietary requirements you may have.

Finger food (dips, crackers, cheese, dried fruit, nuts, etc.) will be served during your welcome. If you would like something more substantial, please either bring or go and get some food beforehand.

While on retreat, Skillful Mind adhere to cleansing comforting catering with nourishing vegetarian meals and will include delicious morning and afternoon teas, two-course lunches, and Saturday dinner, all made from fresh local produce by local caterers Swan Valley Cafe.

An example of what Skillful Mind is planning for this retreat includes:

  • Breakfast: Homemade granola, fresh fruit, yogurt, and gluten-free bread with butter
  • Morning tea: Super raw balls, fruit, coffee, and tea from Valley Tea
  • Light lunch: This would include vegetarian kofta balls of felafel, frittata platter, and wrap platter with two types of salad
  • Dinner: This would include a sushi platter, savory mixed platter, and one type of salad (brown quinoa for example)
  • Light dinner on first evening: Gluten-free pastry platter
  • Afternoon tea: Similar to morning tea

There is a fully-equipped spa on the property for those who might like to massage away their worries or indulge in a bit of extra pampering. Additionally, the property also provides ample of opportunity to just take in the surroundings, and you can just let go of any worries or concerns of normal life for the weekend.

  • Yoga classes
  • Early morning silent meditation sessions
  • Introductory session for NLP coaching
  • Weekend of teachings
  • Vegetarian meals
  • 2 nights accommodation
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

South Australia, Australia

Met meer dan 20 jaar ervaring en een lange geschiedenis in gezondheid en welzijn, biedt Skillful Mind vaardigheden en kennis van soul searching.

vanaf --

3 dagen / 2 nachten

Beschikbaarheid

Aankomst: vrijdag 1 december, 2017
Vertrek: zondag 3 december, 2017

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