29-Daagse 200-urige Yoga Docententraining in Chengdu, China

Hatha Yoga Docententraining in China

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Sivananda Ashram Yoga Farm verwelkomt je om deel te nemen aan de hatha yoga lerarenopleiding in Chengdu, China. Pak de essentie van yoga en combineer de herhaalde praktijk met de inspirerende lessen. Voel je spiritueel bewust, verbonden en krijg zelfdiscipline. Verbeter jouw gevoel van eigenwaarde en verbeter je concentratie door middel van flexibiliteit. Kom met discipline en keer terug als een goeroe!

Highlights

  • Daily karma yoga
  • Daily yoga asana and pranayama class
  • Twice daily meditation, chanting, and lecture class
  • ISYVC certification upon successful completion of the course
  • Daily Bhagavad Gita class and yoga philosphy lecture
  • Daily lessons on how to teach yoga
  • 28 nights' accommodation

Niveau

  • Beginner

Yoga stijlen


28 instructiedagen in het Engels
De organisator spreekt: Chinees (Mandarijn), Engels
De maximale groepsgrootte is 50
Verberg alles

Accommodatie

You will be staying at Puzhao Temple. Puzhao Temple is nestled among the beautiful trees and streams of the serene Qingcheng Mountain, a world heritage site. This ancient temple is a famous retreat destination. The dining and residential halls were reconstructed about six years ago with modern features for an international clientele. The yoga training will be held in the quiet, newly-constructed meditation hall.

Programma

This 4-week course, which offers a profound personal experience, will allow you to transmit the knowledge of yoga to others. A teaching certificate from the ISYVC will be awarded upon successful completion of this immersion course. The ISYVC has trained over 35,000 yoga teachers to date since 1969. The curriculum includes asanas, pranayama, meditation, Vedanta philosophy, anatomy / physiology, Bhagavad Gita, mantra, and kriyas. Please note one day per week will be free, but satsang must still be attended.

Daily schedule

  • 05:30 - Wake up
  • 06:00 - 07:30 Satsang: meditation, chanting, and lecture
  • 08:00 - 10:00 Yoga asana and pranayama class
  • 10:00 - 10:45 Vegetarian brunch
  • 10:45 - 11:45 Karma yoga (selfless service)
  • 12:00 - 13:00 Kirtan or Bhagavad Gita class
  • 14:00 - 16:00 Main philosophy lecture
  • 16:00 - 18:00 How to teach yoga class
  • 18:00 - 18:45 Vegetarian dinner
  • 18:45 - 19:45 Free time for homework completion
  • 20:00 - 21:45 Satsang: meditation, chanting, and lecture

Curriculum breakdown:

Anatomy and physiology

  • The effects of Hatha yoga on major body systems
  • Yogic diet and nutrition
  • Ethical, health and spiritual reasons for vegetarianism

Bhagavad Gita Study

Commentary of the Bhagavad Gita, which is the most read classical scripture. It gives universal teachings on how to do your duty and conduct yourself in the battlefield of life.

Hatha yoga

  • Hatha yoga theory, the astral body
  • The nadis (energy channels) and chakras (energy centers)
  • Yoga asanas, the sun salutation and the 12 basic yoga postures
  • Advanced variations
  • Effects of asanas on the physical and astral body
  • Proper posture alignment
  • Deep relaxation, release of blocked energy
  • Pranayama kapalabhati, anuloma viloma (alternate nostril breath)
  • Advanced pranayama exercises, kriyas

Kirtan

  • Positive emotional effects of chanting
  • Correct pronunciation and mental attitude
  • Mantra and sound healing
  • Practice of opening of the heart to the divine

Meditation

  • Meditation, 12 guidelines for meditation
  • Benefits of meditation
  • Mantras and mantra initiation (if requested)
  • Yoga philosophy and psychology
  • Techniques of meditation
  • Mechanics of the mind
  • Positive thinking techniques
  • Obstacles to meditation.
  • The Five Points of Yoga according to Swami Vishnu-devananda

Yoga philosophy

  • Psychology of the spiritual aspirant
  • Law of karma, Vedanta philosophy
  • Four classical yoga paths: Karma yoga, Bhakti yoga, Raja yoga
  • Eight limbs of yoga and Jnana yoga (Vedanta philosophy and techniques of self-enquiry).
  • Teaching the sun salutation and the 12 basic postures
  • The basic class
  • Teaching beginners and intermediate students
  • Adapt teaching to special groups

Retreat locatie

This retreat will take place in Chengdu, China.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Vegetarian meals will be served during the retreat. The meals are not included in the price.

To preserve the spiritual atmosphere of the ashram, no meat, fish, eggs, alcohol, tobacco or narcotics are not allowed.

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During your free time, you can relax at the ashram and explore the local surroundings of Chengdu's.

In de prijs inbegrepen

  • 2 sets of uniforms
  • 28 nights accommodation
  • 200-hour ISYVC yoga teacher training certification
  • Bhagavad Gita class and yoga philosphy lecture
  • Daily meditation, chanting and lecture class
  • Hatha yoga theory lectures
  • Karma Yoga
  • Lessons included in the curriculum
  • Teachings about yogic diets and nutrition

Niet in de prijs inbegrepen

  • Airfare and travel expenses
  • Meals
  • Text books

Bereikbaarheid

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chengdu Shuangliu International Airport (CTU). Airport pick-up is not included in the price. It is easiest to take a taxi from the airport to get to the temple. For more information on airport transfers, please send Sivananda Ashram Yoga Farm an inquiry.

Arrival by bus/train

You can take a fast or normal train from the Chengdu Raiway Station to Qingchengshan Station. From there, you can take a taxi or take Bus line 102 to get to the temple.The nearest coach bus station is the Dujiangyan Bus Sation, where you can also take Bus line 102.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 13% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
29 dagen / 28 nachten
vanaf --

Beschikbaarheid

Aankomst: zaterdag 7 september, 2019
Vertrek: zaterdag 5 oktober, 2019

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