29-Daagse 200-urige Yoga Docententraining in Chengdu, China


Hatha Yoga Docententraining in China

  • 28 dagen met instructie
  • Sivananda Ashram Yoga Farm verwelkomt je om deel te nemen aan de hatha yoga lerarenopleiding in Chengdu, China. Pak de essentie van yoga en combineer de herhaalde praktijk met de inspirerende lessen. Voel je spiritueel bewust, verbonden en krijg zelfdiscipline. Verbeter jouw gevoel van eigenwaarde en verbeter je concentratie door middel van flexibiliteit. Kom met discipline en keer terug als een goeroe!

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    Waarom deze reis?

    • Daily karma yoga
    • Daily yoga asana and pranayama class
    • Twice daily meditation, chanting, and lecture class
    • ISYVC certification upon successful completion of the course
    • Daily Bhagavad Gita class and yoga philosphy lecture
    • Daily lessons on how to teach yoga
    • 28 nights' accommodation


    • Beginner


    De maximale groepsgrootte is 50.



    • Instructietaal: Engels
    • De organisator spreekt: Chinees (Mandarijn), Engels
    Verberg alles

    You will be staying at Puzhao Temple. Puzhao Temple is nestled among the beautiful trees and streams of the serene Qingcheng Mountain, a world heritage site. This ancient temple is a famous retreat destination. The dining and residential halls were reconstructed about six years ago with modern features for an international clientele. The yoga training will be held in the quiet, newly-constructed meditation hall.

    This 4-week course, which offers a profound personal experience, will allow you to transmit the knowledge of yoga to others. A teaching certificate from the ISYVC will be awarded upon successful completion of this immersion course. The ISYVC has trained over 35,000 yoga teachers to date since 1969. The curriculum includes asanas, pranayama, meditation, Vedanta philosophy, anatomy / physiology, Bhagavad Gita, mantra, and kriyas. Please note one day per week will be free, but satsang must still be attended.

    Daily schedule

    • 05:30 - Wake up
    • 06:00 - 07:30 Satsang: meditation, chanting, and lecture
    • 08:00 - 10:00 Yoga asana and pranayama class
    • 10:00 - 10:45 Vegetarian brunch
    • 10:45 - 11:45 Karma yoga (selfless service)
    • 12:00 - 13:00 Kirtan or Bhagavad Gita class
    • 14:00 - 16:00 Main philosophy lecture
    • 16:00 - 18:00 How to teach yoga class
    • 18:00 - 18:45 Vegetarian dinner
    • 18:45 - 19:45 Free time for homework completion
    • 20:00 - 21:45 Satsang: meditation, chanting, and lecture

    Curriculum breakdown:

    Anatomy and physiology

    • The effects of Hatha yoga on major body systems
    • Yogic diet and nutrition
    • Ethical, health and spiritual reasons for vegetarianism

    Bhagavad Gita Study

    Commentary of the Bhagavad Gita, which is the most read classical scripture. It gives universal teachings on how to do your duty and conduct yourself in the battlefield of life.

    Hatha yoga

    • Hatha yoga theory, the astral body
    • The nadis (energy channels) and chakras (energy centers)
    • Yoga asanas, the sun salutation and the 12 basic yoga postures
    • Advanced variations
    • Effects of asanas on the physical and astral body
    • Proper posture alignment
    • Deep relaxation, release of blocked energy
    • Pranayama kapalabhati, anuloma viloma (alternate nostril breath)
    • Advanced pranayama exercises, kriyas


    • Positive emotional effects of chanting
    • Correct pronunciation and mental attitude
    • Mantra and sound healing
    • Practice of opening of the heart to the divine


    • Meditation, 12 guidelines for meditation
    • Benefits of meditation
    • Mantras and mantra initiation (if requested)
    • Yoga philosophy and psychology
    • Techniques of meditation
    • Mechanics of the mind
    • Positive thinking techniques
    • Obstacles to meditation.
    • The Five Points of Yoga according to Swami Vishnu-devananda

    Yoga philosophy

    • Psychology of the spiritual aspirant
    • Law of karma, Vedanta philosophy
    • Four classical yoga paths: Karma yoga, Bhakti yoga, Raja yoga
    • Eight limbs of yoga and Jnana yoga (Vedanta philosophy and techniques of self-enquiry).
    • Teaching the sun salutation and the 12 basic postures
    • The basic class
    • Teaching beginners and intermediate students
    • Adapt teaching to special groups

    This retreat will take place in Chengdu, China.

    Deze vakantie is geschikt voor vegetariërs Klik hier voor meer vegetariër-vriendelijke opties

    Vegetarian meals will be served during the retreat. The meals are not included in the price.

    To preserve the spiritual atmosphere of the ashram, no meat, fish, eggs, alcohol, tobacco or narcotics are not allowed.

    De volgende dieetwensen worden geserveerd/zijn mogelijk:

    • Vegetarisch
    (Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering)

    During your free time, you can relax at the ashram and explore the local surroundings of Chengdu's.

    • 2 sets of uniforms
    • 28 nights accommodation
    • 200-hour ISYVC yoga teacher training certification
    • Bhagavad Gita class and yoga philosphy lecture
    • Daily meditation, chanting and lecture class
    • Hatha yoga theory lectures
    • Karma Yoga
    • Lessons included in the curriculum
    • Teachings about yogic diets and nutrition
    • Airfare and travel expenses
    • Meals
    • Text books

    Arrival by airplane

    Please book your flight to arrive at Chengdu Shuangliu International Airport (CTU). Airport pick-up is not included in the price. It is easiest to take a taxi from the airport to get to the temple. For more information on airport transfers, please send Sivananda Ashram Yoga Farm an inquiry.

    Arrival by bus/train

    You can take a fast or normal train from the Chengdu Raiway Station to Qingchengshan Station. From there, you can take a taxi or take Bus line 102 to get to the temple.The nearest coach bus station is the Dujiangyan Bus Sation, where you can also take Bus line 102.

    • Een reservering vereist een aanbetaling van 13% van de totale prijs.
    • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
    • De rest van de betaling moet worden voldaan bij aankomst.

    Grass Valley, United States

    Sivananda Ashram Yoga Farm is een non-profit organisatie, die de spirituele community dient door middel van yoga, mediatie, Vedanta en filosofie met ontspannende yoga retreats.

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 94% van de tijd beschikbaar.
    vanaf --

    29 dagen / 28 nachten


    Aankomst: zaterdag 8 september, 2018
    Vertrek: zaterdag 6 oktober, 2018

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