15-Daagse Panchakarma Detox, Meditatie en Yoga Retraite in Karnataka, India

  • Shreyas Yoga Retreat, Santoshima Farm, Gollahalli Gate, Nelamangala, Bangalore Rural, Karnataka, India

15-Daagse Panchakarma Detox, Meditatie en Yoga Retraite in Karnataka, India

  • Shreyas Yoga Retreat, Santoshima Farm, Gollahalli Gate, Nelamangala, Bangalore Rural, Karnataka, India

Ayurvedic Yoga Retreat India

Shreyas Retreat invites you to join a yoga retreat combined with meditation and Ayurveda. This package is a combination of the best that Shreyas has to offer. You will have an opportunity to resolve your inner conflict, enable total excellence, and allow you to fulfill your potential to become a complete human being. Learn and practice the different facets of yoga for physical strength, balance, and flexibility!

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Waarom deze reis?

  • 2 daily group yoga sessions
  • 1 daily group chanting / sound meditation sessions
  • Ayurvedic and wellness consultations with personalized Ayurvedic therapies
  • Individual Ayurveda diet plan and cooking classes on healthy vegetarian cuisine
  • Round-trip airport transfers (Kempegowda International Airport (BLR))
  • Dosha specific Ayurvedic vegetarian meals
  • 14 nights' accommodation
  • 14 dagen met instructie
  • Engels
Verberg alles

Garden tented cottages

Garden tented cottages, with a canopied roof, spaciously scattered across the property are surrounded by lush vistas of greenery. Feel one with nature as you hear the sound of birds and the rustle of the coconut trees, or watch the stars as you shower. The cottages have en-suite bathrooms that open onto private walled courtyards. All cottages have a verandah in the front. These one-bedroom garden tented cottages offer twin sharing or double bed configuration.

The cottages are suitable for two adults. Two children under the age of eight can be accommodated free of charge (a mattress is provided). The cottages are equipped with air conditioning, a writing desk and chair, local and international dialing, complimentary Wi-Fi, electronic safe, electric kettle with a selection of teas, hairdryer, bathrobes, toiletries, slippers, hot water shower (no bathtubs), and complimentary fruit basket.

Poolside cottages

Poolside cottages overlook the signature antique-pillared entrance. Open your door and step out to an infinity pool surrounded by flowering frangipani trees, an outdoor heated Jacuzzi and the central courtyard of the retreat. All cottages have en-suite bathrooms. The cottages have king-size beds (twin bed-configuration not available). It is suitable for two adults. Two children under the age of eight can be accommodated free of charge (a mattress is provided). The poolside cottages are wheelchair-accessible.

For guests who are very sensitive to sound or very light sleepers, Shreyas recommends these cottages since the canopied roofs make these cottages less insulated to outdoor sounds. The cottages are equipped with air conditioning, a writing desk and chair, local and international dialing, complimentary Wi-Fi, electronic safe, wake up call, electric kettle with a selection of teas, hairdryer, bathrobes, toiletries, slippers, hot water shower (no bathtubs), and complimentary fruit basket.


Panchakarma is a five-fold procedure for eliminating accumulated impurities from the mind body physiology. Pancha in Sanskrit means five and karma means action. It, therefore, refers to the five actions that are considered the most powerful, purifying, and rejuvenating procedures in Ayurveda. This unique treatment aims at correcting the imbalance of the biological energies (vata, pitta, and kapha) in order to maintain their inherent equilibrium.

During each season of the year, one or more of the doshas accumulate, which results in an imbalance and makes the body prone to illness. Changes occur in both the mind and body of the individual. This entire process is designed to facilitate the deep-rooted release of stress and encourage the individuals to surrender to the healing process.

The five-fold treatment during Panchakarma is not only intended for an elimination of disease-causing toxins but also to replenish the tissues with nourishment. Therefore this is also termed as Ayurvedic rejuvenation therapy. There are three integrated components of the Panchakarma process, namely the preparation phase (in Sanskrit known as poorva karma), the principal procedures (pradhana karma, and the post-treatment care which includes diet regimen and other dos and don'ts (paschat karma).

Ayurveda therapy

In this day and age, most people are familiar with the term Ayurveda (the world’s oldest medicinal and healing system). Ayurveda, as an oral tradition, can be traced back to the days of the Indus Valley Civilization and its first written records are over five thousand years old. Over time, Ayurvedic knowledge has evolved with subtle variations and additions from different scholars.

It is from this collective compendium of knowledge, that Shreyas Retreat at Anaha Spa draws their inspiration for their healing and wellness therapies. Ayurvedic remedies involve simple or complex herbal ingredients that one ingests or applied during a well-planned regime of intrinsic and extrinsic techniques. With an organic garden close at hand, most of Anaha Spa’s herbal compounds are made in-house, ensuring you have the most natural healing procedures.

These natural compounds, similar to those present within the human body, can address the imbalance of elements (the wind, water, fire, air, and space). Achieving a balance between the elemental energies revitalizes the immune system and sets the healing processes into motion. Beyond the physiological imbalances, Ayurveda is also considered the physical and mental environments.

Increasingly, Western forms of medicine are also acknowledging the critical role of the physical space and one’s mindset in tapping into the body’s healing mechanisms. That’s why Anaha Spa, with its expert consultants and practitioners, as also its colorful gardens, airy spaces and quiet pavilions can offer you a holistic, healing experience. Break away from your everyday rhythm and routine, chart your regime of remedies, relaxation, and recreation for the perfect rejuvenation and revitalization of the body, mind, and soul!

Ayurveda is not about instantaneous results, although you will see many immediate benefits. In accordance with the laws of nature, it will take time to gently restore full balance. The treatments, products, and facilities are not intended to be a substitute for professional medical advice and treatment of any conditions, medical or otherwise that you may have.

Shreyas uses products not known to cause any allergic or adverse reactions. However, the well-being of the guests is of utmost importance to them and therefore, you are advised to inform any known allergies, hypersensitivity to any ingredients, skin conditions or disorders, illness, injuries, recent surgeries and any other health conditions or relevant information.

This will help to ensure that your needs are taken care of and that your retreat experience does not in any way interfere with any medical or health conditions that you may have. The type and duration of the treatments may vary according to the direction of the doctor and process may change depending upon your body type and condition. The final decision of the program will be taken by the consulting doctor.


  • 2 sessions of Ayurvedic and wellness consultations (45 minutes)
  • 1 session of body composition analysis based on Ayurveda
  • 1 session of individual Ayurveda diet plan based on doctors advice
  • Personalized Ayurvedic therapies per person
  • 4 personalized pranayama sessions (60 minutes)
  • 2 personalized meditation sessions (60 minutes)
  • 2 personalized yoga Nidra (deep relaxation) sessions (60 minutes)
  • 2 cooking classes on healthy vegetarian cuisine (60 minutes)
  • 6 personalized yogic Kriya (jala neti and vaman dhauti) (15 minutes)
  • 1 detailed session on lifestyle recommendation and counseling (60 minutes)
  • Free medicines during the treatment

Personalized Ayurvedic therapies

  • 7 sessions of abhyanga (30 minutes)
  • 3 sessions of choorna pinda swedam (30 minutes)
  • 3 sessions of matra vasti (30 minutes)
  • 3 sessions of nasyam (30 minutes)
  • 5 sessions of navarakizhi / pizichil (30 minutes)
  • 3 sessions of netratarpana (30 minutes)
  • 1 session of nirooha vasti (30 minutes)
  • 7 sessions of shirodhara (30 minutes)
  • 5 sessions of thalam
  • 1 session of virechana

This retreat will take place at Shreyas Yoga Retreat. Shreyas is situated on on Doddaballapur Road, which is 8 kilometers from National Highway 4 (NH4), on the outskirts of Bangalore in the town of Nelamangala which is northwest of Bangalore. Bangalore is the capital of the southern Indian state of Karnataka. There are many historical and spiritual sites in the surrounding areas.

The newly opened Kempegowda International Airport (BLR) is one hour away from Shreyas and is a beautiful drive through the countryside, the road bypasses the Bangalore and its chaotic traffic. Bangalore City railway station (the official name is Krantivira Sangolli Rayanna (SBC)) is 35 kilometers / one-hour drive from Shreyas. The closest station is Yeshwanthpur which is 30 kilometers from Shreyas.

Nearby places

  • Kempegowda International Airport (BLR) - 1 hour
  • Krantivira Sangolli Rayanna (SBC), 35 kilometers - 1 hour's drive
  • Yeshwanthpur train station, 30 kilometers

Excellence is a manifestation of the Divine and annam (food) is simply another facet of Divinity. Divinity and food are inextricably linked. You are what you eat. In the Upanishads, it is stated that the subtler part of food makes your mind while the gross part makes your bones and flesh. At Shreyas, they are mindful of which seeds are planted, how land is nurtured and harvested.

They care about recipes and the process of cooking and understand the mindset of the person cooking is important. All cooking at Shreyas starts with the chanting of a prayer as it reminds them of the presence of Divinity amongst their midst. They hope they cook and serve accordingly. How they cook, what they cook and how they serve are important in equal measure. Cooking, serving, and eating are divine processes.

At Shreyas, the chefs bring you dishes inspired by their travels around the world (Indian, Continental, Mexican, and oriental gourmet vegetarian cuisine). The process of nourishing you begins outside the kitchen, in the expansive organic gardens, which are lovingly tended with due respect given to nature. Shreyas means all round excellence, its manifestation is considered the purpose of their lives.

Shreyas is inherent and is achieved by harnessing, refining, and purifying your body / mind energies and spiritualizing your actions and emotions, thereby allowing the divine qualities within to shine forth. Hence, dosha specific Ayurvedic vegetarian meals (breakfast, lunch, and dinner) will be served for you in the dining area. Alcohol is neither served nor permitted at Shreyas, and guests are requested not to bring their own for private consumption.

  • Day visits to nearby places of interest (Mysore, Belur, Halebidu, and Shravanabelagola)
  • Garland making
  • Guided city excursion to Bangalore for sightseeing and shopping
  • Henna application
  • Nature farming in the organic farm
  • Private praying in the ancient temple
  • Rangoli patterns making and sari tying
  • Restorative and relaxing therapies at Anaha Spa
  • Serving children at a local orphanage or village school
  • Temple and village tours
  • Trekking trip in the nearby hills
  • Visiting local markets
  • 1 daily group chanting / sound meditation session
  • 2 daily group yoga sessions
  • 14 nights' accommodation
  • An opportunity to watch one movie per day in the home theatre along with other guests
  • Ayurvedic and wellness consultations
  • Body composition analysis based on Ayurveda
  • Complimentary Wi-Fi
  • Cooking classes on healthy vegetarian cuisine
  • Detailed session on lifestyle recommendation and counseling
  • Dosha specific Ayurvedic vegetarian meals (breakfast, lunch, and dinner)
  • Free medicines during the treatment
  • Individual Ayurveda diet plan based on doctors advice
  • Nature based exercises
  • Ongoing daily progress consultations with the doctors
  • Personalized Ayurvedic therapies per person
  • Personalized pranayama, meditation, and yoga Nidra sessions
  • Personalized yogic Kriya
  • Round-trip airport transfers (Kempegowda International Airport (BLR))
  • Service charges and government taxes (29.8%)
  • Use of all recreational facilities (swimming pool, Jacuzzi, steam, sauna, gym, cricket nets, and library)

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to the airport is included. Shreyas Retreat will pick you up from the airport.

Arrival by train

You can board a train to Bangalore City station / Krantivira Sangolli Rayanna (SBC) or the closest station to Shreyas, Yeshwanthpur. Shreyas Retreat is happy to arrange station transfers at an additional cost.

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 31 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.


  • Beoordeling van Barbara uit Groot-Brittannië
    10 uit 10

    "To all the wonderful people who make up Shreyas team, I want to say thank you once again for a perfect stay here – it has simply been divine, peaceful, restorative and even my great 1-2-1 sessions with Ramakant (nicknamed death by abdomen!) had their moments of complete bliss! I have been here so many times and I have never been disappointed. I am already looking forward to next year and being met at the airport by Ponnappa’s wonderful welcome smile! A very special thank you to the chef for creating such wonderful meals – all served with extreme care and respect by Santosh and his brilliant team – Neelkamal, Dinesh and Rabin, all looked after me so sensitively during my 5 days silence. With love to you all."

    February, 2016, Shreyas Retreat website, aangepast

  • Beoordeling van Seda uit Turkije
    10 uit 10

    "Dear Shreyas, it was an amazing week for me; the food, the people, the nature ‘’everything’’ was perfect. I will definitely come back soon. I would like to share this magical place with my friends. Thank you. Stay with love."

    February, 2016, Shreyas Retreat website, aangepast

  • Beoordeling van Laura uit Verenigde Staten
    10 uit 10

    "This is my second visit to Shreyas. I’ll be back again. As far as I am concerned that is all that needs to be said!:))"

    February, 2016, Shreyas Retreat website, aangepast

  • Beoordeling van Jane uit Groot-Brittannië
    10 uit 10

    "By luck I found Shreyas: the magazine article; the weekend of 13.2 googling; the e-visa sought on 14.2 and got on 15.2; Shreyas’ last week before it became full! I thank my luck. Shreyas and the people who work here have made it an Outstanding First Yoga Retreat in India. My goal is to be happy and healthy; Shreyas, its staff and its outstanding yoga teachers helped me achieve that. Many guests have been several times before. I understand why! Thank you Shreyas, yours."

    February, 2016, Shreyas Retreat website, aangepast

  • Beoordeling van Lisa H. uit Verenigde Arabische Emiraten
    10 uit 10

    "My 17 year old daughter and I love yoga, nature, and vegetarian cuisine. Shreyas provided all of that and more. The staff is friendly and professional and always available to meet our needs. We already look forward to returning."

    TripAdvisor website, aangepast

  • Beoordeling van a traveler uit London UK
    10 uit 10

    "I have just returned from a week at Shreyas and cannot praise it highly enough. The stand out features are the warmth and efficiency of the staff. It is very rare to find staff so motivated and helpful -from the manager to the cleaners. Nothing was too much trouble. Everything was done with charm and a smile. Aside from that the place is beautiful, the food delicious and the yoga beautifully taught. It is a very special place indeed!"

    TripAdvisor website, aangepast

  • Beoordeling van Prutha uit Verenigde Arabische Emiraten
    10 uit 10

    "My husband and I stayed at Shreyas Retreat last month. We had booked 5 nights Ayurvedic package. It was 5 full days of serenity, peace and good health. The early morning yoga and meditation were so peaceful. The ayurvedic massages very heavenly. I have been to more than 15 countries but this place is the only unpretentious place I have come across. It offers such comfort and selfless service that I felt as if I am at home."

    TripAdvisor website, aangepast

  • Beoordeling van Jodie J. uit Australië
    10 uit 10

    "After much research I was led to Shreyas for my first Indian experience - I was apprehensive and unsure of what to expect - like many others I arrived in darkness and left in darkness. I was transported to another world, greeted by the amazingly humble generous Mani - fed delicious food - massaged by the gorgeous Avidya and Shobha - Yoga'd and inspired by the wonderful Rita and Rumakan - Mediation with Bala a highlight - I cooked - I breathed - I did it all...City tour - Orphanage...Thank you Rushka and the doctors...I am back in Australia now feeling a little lighter for my experience - and I will return - absolutely!"

    Tripadvisor website, aangepast

  • Beoordeling van Alash Y. uit Verenigde Arabische Emiraten
    10 uit 10

    "4 days in September. Beautiful property, very comfortable and large cottages, knowledgeable staff who are able to customize your daily schedule and a great kitchen...I'm a basic yoga level and was still able to take a lot of lessons in...the key is to take a bit of Shreyas back home with you and it helps that they gave me a yoga instruction book on the way back...highly recommended for those looking for some quiet and physical rejuvenation."

    TripAdvisor website, aangepast

  • Beoordeling van a traveller uit Australië
    10 uit 10

    "I have to be honest here, my ideal holiday usually involves sipping cocktails poolside whilst soaking up the local culture, however, it is official, I can have a truly brilliant time without all of these trimmings.Shreyas is an experience to be savoured.The morning yoga sessions in the outdoor pavillion seemed to set the tone of my days (even though I was reluctant to rise at 6.30). So much has already been said about the gorgeous staff and delicious food yet I would also like to thank my fellow travellers for sharing their humour, their kindness and their genuine passion for learning new things. Initially I dreaded the idea of spending all meal times with strangers but conversation flowed naturally as we discussed our daily treatments and sessions.Shreyas is a beautiful cocoon that nourishes your spirit, your body and your mind. After your experience here you can venture into the brilliant, vibrant and chaotic India, renewed and refreshed. Thank you Shreyas.rdquo;"

    Tripadvisor website, aangepast

  • Beoordeling van Pritty C. uit Groot-Brittannië
    10 uit 10

    "I was quite apprehensive before arriving at Shreya's as I'd never been to a yoga retreat before. But I was treated like a princess from the moment arrived! 99The staff were really helpful, discreet and genuine and treated you as an individual and not just another guest. Many of them spent a lot of time with me which I'm sure was beyond what was expected of them. Staff pay a lot of attention to detail and the place is immaculately clean throughout.The yoga and meditation was very authentic and has had a profound effect on my life since Ive returned from there as I now practice it at home. The retreat provides the perfect atmosphere to be alone and self-reflect but there is always staff around should you need any support. I, personally, learnt a great deal on how to progress in life with a balanced approach. I also had yoga nidra, chakra meditation and candle meditation sessions which I felt helped my wellbeing and happiness. The massages and scrub that I had at the spa were also wonderful.The food was absolutely delicious and varied. The chefs would also cater to your individual needs and tastes. The chefs prepare the food in a very loving way and that comes through in the taste of the food.The retreat is unique in that its closely linked with the Santoshima temple and an orphanage which allows you to have the option of visiting and getting involved at any time.999After my time at Shreyas, I feel that I am a different, happier and healthier person. I feel that I should now go back every year to rejuvenate myself and get a spiritual and wellbeing boost.Thank you to everyone at Shreyas for such a beautiful experience.rdquo;"

    TripAdvisor website, aangepast

  • Beoordeling van Williams uit Canada
    10 uit 10

    "I could not be happier with this experience. Everything was perfect. From the staff to the meals served. The care that was taken into making us feel welcome was top notch. I look forward to getting back there one day.rdquo;"

    Tripadvisor website, aangepast

  • Beoordeling van a traveller uit Spanje
    10 uit 10

    "What really makes this place so special, is not the swimming pool or the beautiful tents, but the people who works in it. Thank you for a wonderful stay. I am looking forward to coming back as soon as possible!rdquo;"

    Tripadvisor website, aangepast

  • Beoordeling van Jayanthan, Lalitha, and Shivani uit India

    "We decided to stay at Shreyas after a research from the net and the rave reviews it had received. I must say that we experienced all that we hoped for and more. The place is heavenly, the hospitality unparalleled, and the experience totally awesome with the body, mind, and soul being replenished, relaxed, and rejuvenated. I would specially like to thank all the staff for the attitude with which they attended on us. The attention to detail, like any particular preference had to be mentioned only once, the slippers at the doorstep kept in order so we could just conveniently slip on and leave, the beautiful and varied flower arrangements at the dinner table and so much more. Overall the most unique experience we ever had on any holiday this far. May the Lord always shower his choicest blessings on Shreyas and on everyone at Shreyas! God Bless! Thank you! Lots of good wishes, Namaste!"

    Shreyas Retreat website, aangepast

  • Beoordeling van Meera and Manjoola uit Zuid-Afrika

    "This was our first visit to Shreyas and it certainly exceeded our expectations and even more. The service, the ambience and the people were the best. Beautiful and tranquil and peaceful as this place is, it is the kindness, loving service and the beautiful people of Shreyas that make this place so unique. Loved the yoga classes, they were very professional and felt the beauty of the environment more enhanced by the giving nature of the teachers. God bless them. The food was so nutritious, healthy and delicious. Loved every morsel and enjoyed the loving, kind service of Santosh Bhai. On the whole, loved our stay and hope and pray we can come back for a longer stay at this blessed place. May Gods richest loving blessings be upon you all. Love and warm regards."

    Shreyas Retreat website, aangepast

  • Beoordeling van Julie uit Verenigde Staten

    "This was my first stay at Shreyas and it was an absolutely wonderful experience. The grounds are beautiful, the ambience very peaceful, rooms especially comfortable, the staff was really excellent, very attentive, pleasant, accommodating, always making sure I was as comfortable as I could be. The food is delicious! It was nice to have such a variety of fresh fruits and vegetables with every meal. The yoga classes were very good and enabled me to strengthen my practice. I especially enjoyed the meditation sessions. Bala is really wonderful, patient, kind and always open for discussion and to share is wisdom and insight. He really helped me deepen my meditation practice. Thank you for a wonderful stay! The service is top notch and I wish I could stay longer. I will definitely recommend this place and hope to return soon!"

    Shreyas Retreat website, aangepast

  • Beoordeling van Karine uit Frankrijk

    "When I arrived, I was sad. Now, when I go back, I am feeling so much better. Thanks for all kind people of Shreyas. Yoga teachers gave me the light to understand my body and my mind. Cooks gave me such delicious food. Waiters prepared for me such beautiful tables with fresh flowers. Masseurs made me so relaxed. Doctors have given me advice for my health. People working for this beautiful natural retreat, people working for the comfortable rooms, and all other people. I was received like a princess, a real dream. I hope I will come back soon. Merci beaucoup, as we say in French for Thanks a lot! With peace and love. Namaste."

    Shreyas Retreat website, aangepast

  • Beoordeling van Jasmine uit UAE

    "Absolutely loved every bit if this tranquil heaven. I wish it were more easily accessible (I am from Dubai). The food is marvelous, the place is gorgeous and the people add the saffron and the garnish to it all! I will come back sooner or later, but in the meantime I will keep sending friends and family :) The ashram is a wonderful cause, and its a great initiative by the management and staff who devote time and energy to keep those kids going. Thank you! See you soon!"

    Shreyas Retreat website, aangepast

Bangalore, India

Shreyas wijdt zich toe aan het bevorderen van de authentieke spirituele traditie van yoga op een holistische manier. Een van de mooiste yoga retraites.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 0% van de tijd beschikbaar.
vanaf --

15 dagen / 14 nachten


This vacation is available all year round, please select an arrival date below.


Low season
  • April 1 - September 30


High season
  • October 1 - March 31


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