15-Daagse Panchakarma Detox, Meditatie en Yoga Retraite in Karnataka, India

Ayurvedic Yoga Retreat India

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Shreyas Retreat invites you to join a yoga retreat combined with meditation and Ayurveda. This package is a combination of the best that Shreyas has to offer. You will have an opportunity to resolve your inner conflict, enable total excellence, and allow you to fulfill your potential to become a complete human being. Learn and practice the different facets of yoga for physical strength, balance, and flexibility!


  • 2 daily group yoga sessions
  • 1 daily group chanting / sound meditation sessions
  • Ayurvedic and wellness consultations with personalized Ayurvedic therapies
  • Individual Ayurveda diet plan and cooking classes on healthy vegetarian cuisine
  • Round-trip airport transfers (Kempegowda International Airport (BLR))
  • Dosha specific Ayurvedic vegetarian meals
  • 14 nights' accommodation

Yoga stijlen

14 instructiedagen in het Engels
De organisator spreekt: Engels
Luchthaventransfer inbegrepen: Kempegowda International Airport
Verberg alles




  • Milieuvriendelijk
  • Tuin
  • Gratis Wi-Fi

Garden tented cottages

Garden tented cottages, with a canopied roof, spaciously scattered across the property are surrounded by lush vistas of greenery. Feel one with nature as you hear the sound of birds and the rustle of the coconut trees, or watch the stars as you shower. The cottages have en-suite bathrooms that open onto private walled courtyards. All cottages have a verandah in the front. These one-bedroom garden tented cottages offer twin sharing or double bed configuration.

The cottages are suitable for two adults. Two children under the age of eight can be accommodated free of charge (a mattress is provided). The cottages are equipped with air conditioning, a writing desk and chair, local and international dialing, complimentary Wi-Fi, electronic safe, electric kettle with a selection of teas, hairdryer, bathrobes, toiletries, slippers, hot water shower (no bathtubs), and complimentary fruit basket.

Poolside cottages

Poolside cottages overlook the signature antique-pillared entrance. Open your door and step out to an infinity pool surrounded by flowering frangipani trees, an outdoor heated Jacuzzi and the central courtyard of the retreat. All cottages have en-suite bathrooms. The cottages have king-size beds (twin bed-configuration not available). It is suitable for two adults. Two children under the age of eight can be accommodated free of charge (a mattress is provided). The poolside cottages are wheelchair-accessible.

For guests who are very sensitive to sound or very light sleepers, Shreyas recommends these cottages since the canopied roofs make these cottages less insulated to outdoor sounds. The cottages are equipped with air conditioning, a writing desk and chair, local and international dialing, complimentary Wi-Fi, electronic safe, wake up call, electric kettle with a selection of teas, hairdryer, bathrobes, toiletries, slippers, hot water shower (no bathtubs), and complimentary fruit basket.



Panchakarma is a five-fold procedure for eliminating accumulated impurities from the mind body physiology. Pancha in Sanskrit means five and karma means action. It, therefore, refers to the five actions that are considered the most powerful, purifying, and rejuvenating procedures in Ayurveda. This unique treatment aims at correcting the imbalance of the biological energies (vata, pitta, and kapha) in order to maintain their inherent equilibrium.

During each season of the year, one or more of the doshas accumulate, which results in an imbalance and makes the body prone to illness. Changes occur in both the mind and body of the individual. This entire process is designed to facilitate the deep-rooted release of stress and encourage the individuals to surrender to the healing process.

The five-fold treatment during Panchakarma is not only intended for an elimination of disease-causing toxins but also to replenish the tissues with nourishment. Therefore this is also termed as Ayurvedic rejuvenation therapy. There are three integrated components of the Panchakarma process, namely the preparation phase (in Sanskrit known as poorva karma), the principal procedures (pradhana karma, and the post-treatment care which includes diet regimen and other dos and don'ts (paschat karma).

Ayurveda therapy

In this day and age, most people are familiar with the term Ayurveda (the world’s oldest medicinal and healing system). Ayurveda, as an oral tradition, can be traced back to the days of the Indus Valley Civilization and its first written records are over five thousand years old. Over time, Ayurvedic knowledge has evolved with subtle variations and additions from different scholars.

It is from this collective compendium of knowledge, that Shreyas Retreat at Anaha Spa draws their inspiration for their healing and wellness therapies. Ayurvedic remedies involve simple or complex herbal ingredients that one ingests or applied during a well-planned regime of intrinsic and extrinsic techniques. With an organic garden close at hand, most of Anaha Spa’s herbal compounds are made in-house, ensuring you have the most natural healing procedures.

These natural compounds, similar to those present within the human body, can address the imbalance of elements (the wind, water, fire, air, and space). Achieving a balance between the elemental energies revitalizes the immune system and sets the healing processes into motion. Beyond the physiological imbalances, Ayurveda is also considered the physical and mental environments.

Increasingly, Western forms of medicine are also acknowledging the critical role of the physical space and one’s mindset in tapping into the body’s healing mechanisms. That’s why Anaha Spa, with its expert consultants and practitioners, as also its colorful gardens, airy spaces and quiet pavilions can offer you a holistic, healing experience. Break away from your everyday rhythm and routine, chart your regime of remedies, relaxation, and recreation for the perfect rejuvenation and revitalization of the body, mind, and soul!

Ayurveda is not about instantaneous results, although you will see many immediate benefits. In accordance with the laws of nature, it will take time to gently restore full balance. The treatments, products, and facilities are not intended to be a substitute for professional medical advice and treatment of any conditions, medical or otherwise that you may have.

Shreyas uses products not known to cause any allergic or adverse reactions. However, the well-being of the guests is of utmost importance to them and therefore, you are advised to inform any known allergies, hypersensitivity to any ingredients, skin conditions or disorders, illness, injuries, recent surgeries and any other health conditions or relevant information.

This will help to ensure that your needs are taken care of and that your retreat experience does not in any way interfere with any medical or health conditions that you may have. The type and duration of the treatments may vary according to the direction of the doctor and process may change depending upon your body type and condition. The final decision of the program will be taken by the consulting doctor.


  • 2 sessions of Ayurvedic and wellness consultations (45 minutes)
  • 1 session of body composition analysis based on Ayurveda
  • 1 session of individual Ayurveda diet plan based on doctors advice
  • Personalized Ayurvedic therapies per person
  • 4 personalized pranayama sessions (60 minutes)
  • 2 personalized meditation sessions (60 minutes)
  • 2 personalized yoga Nidra (deep relaxation) sessions (60 minutes)
  • 2 cooking classes on healthy vegetarian cuisine (60 minutes)
  • 6 personalized yogic Kriya (jala neti and vaman dhauti) (15 minutes)
  • 1 detailed session on lifestyle recommendation and counseling (60 minutes)
  • Free medicines during the treatment

Personalized Ayurvedic therapies

  • 7 sessions of abhyanga (30 minutes)
  • 3 sessions of choorna pinda swedam (30 minutes)
  • 3 sessions of matra vasti (30 minutes)
  • 3 sessions of nasyam (30 minutes)
  • 5 sessions of navarakizhi / pizichil (30 minutes)
  • 3 sessions of netratarpana (30 minutes)
  • 1 session of nirooha vasti (30 minutes)
  • 7 sessions of shirodhara (30 minutes)
  • 5 sessions of thalam
  • 1 session of virechana

Retreat locatie

This retreat will take place at Shreyas Yoga Retreat. Shreyas is situated on on Doddaballapur Road, which is 8 kilometers from National Highway 4 (NH4), on the outskirts of Bangalore in the town of Nelamangala which is northwest of Bangalore. Bangalore is the capital of the southern Indian state of Karnataka. There are many historical and spiritual sites in the surrounding areas.

The newly opened Kempegowda International Airport (BLR) is one hour away from Shreyas and is a beautiful drive through the countryside, the road bypasses the Bangalore and its chaotic traffic. Bangalore City railway station (the official name is Krantivira Sangolli Rayanna (SBC)) is 35 kilometers / one-hour drive from Shreyas. The closest station is Yeshwanthpur which is 30 kilometers from Shreyas.

Nearby places

  • Kempegowda International Airport (BLR) - 1 hour
  • Krantivira Sangolli Rayanna (SBC), 35 kilometers - 1 hour's drive
  • Yeshwanthpur train station, 30 kilometers

Unieke kenmerken


  • Kooklessen
  • Gym
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Stoomkamer
  • Zwemmen
  • Buitenzwembad


  • Kamers met air-conditioning
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Kluis in de kamer


  • Vergaderruimte
  • Gratis Wi-Fi
  • Haardroger
  • Wasserij
  • Bibliotheek
  • Schoonmaakdienst
  • Toiletartikelen
  • Tourbegeleiding

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


Excellence is a manifestation of the Divine and annam (food) is simply another facet of Divinity. Divinity and food are inextricably linked. You are what you eat. In the Upanishads, it is stated that the subtler part of food makes your mind while the gross part makes your bones and flesh. At Shreyas, they are mindful of which seeds are planted, how land is nurtured and harvested.

They care about recipes and the process of cooking and understand the mindset of the person cooking is important. All cooking at Shreyas starts with the chanting of a prayer as it reminds them of the presence of Divinity amongst their midst. They hope they cook and serve accordingly. How they cook, what they cook and how they serve are important in equal measure. Cooking, serving, and eating are divine processes.

At Shreyas, the chefs bring you dishes inspired by their travels around the world (Indian, Continental, Mexican, and oriental gourmet vegetarian cuisine). The process of nourishing you begins outside the kitchen, in the expansive organic gardens, which are lovingly tended with due respect given to nature. Shreyas means all round excellence, its manifestation is considered the purpose of their lives.

Shreyas is inherent and is achieved by harnessing, refining, and purifying your body / mind energies and spiritualizing your actions and emotions, thereby allowing the divine qualities within to shine forth. Hence, dosha specific Ayurvedic vegetarian meals (breakfast, lunch, and dinner) will be served for you in the dining area. Alcohol is neither served nor permitted at Shreyas, and guests are requested not to bring their own for private consumption.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Day visits to nearby places of interest (Mysore, Belur, Halebidu, and Shravanabelagola)
  • Garland making
  • Guided city excursion to Bangalore for sightseeing and shopping
  • Henna application
  • Nature farming in the organic farm
  • Private praying in the ancient temple
  • Rangoli patterns making and sari tying
  • Restorative and relaxing therapies at Anaha Spa
  • Serving children at a local orphanage or village school
  • Temple and village tours
  • Trekking trip in the nearby hills
  • Visiting local markets

In de prijs inbegrepen

  • 1 daily group chanting / sound meditation session
  • 2 daily group yoga sessions
  • 14 nights' accommodation
  • An opportunity to watch one movie per day in the home theatre along with other guests
  • Ayurvedic and wellness consultations
  • Body composition analysis based on Ayurveda
  • Complimentary Wi-Fi
  • Cooking classes on healthy vegetarian cuisine
  • Detailed session on lifestyle recommendation and counseling
  • Dosha specific Ayurvedic vegetarian meals (breakfast, lunch, and dinner)
  • Free medicines during the treatment
  • Individual Ayurveda diet plan based on doctors advice
  • Nature based exercises
  • Ongoing daily progress consultations with the doctors
  • Personalized Ayurvedic therapies per person
  • Personalized pranayama, meditation, and yoga Nidra sessions
  • Personalized yogic Kriya
  • Round-trip airport transfers (Kempegowda International Airport (BLR))
  • Service charges and government taxes (29.8%)
  • Use of all recreational facilities (swimming pool, Jacuzzi, steam, sauna, gym, cricket nets, and library)


Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to the airport is included. Shreyas Retreat will pick you up from the airport.

Arrival by train

You can board a train to Bangalore City station / Krantivira Sangolli Rayanna (SBC) or the closest station to Shreyas, Yeshwanthpur. Shreyas Retreat is happy to arrange station transfers at an additional cost.

Airport: Kempegowda International Airport Luchthaventransfer inbegrepen: Kempegowda International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.


  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 31 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
15 dagen / 14 nachten
vanaf --

This vacation is available all year round, please select an arrival date below.


Low season
  • April 1 - September 30


High season
  • October 1 - March 31

NOTE: 18% tax and 10% Service Charge will apply in addition to the indicated prices


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