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Yoga Retreat in Nepal

Escape the hustle and bustle of Kathmandu and head to the hills of the Shivapuri National Park and enjoy the fresh air and a magnificent view of the valley below. Enjoy three sessions of yoga and walks in the nearby villages and national park. Whether you are new to yoga or have already practiced for some time, their wellness packages are a great opportunity to practice and learn more about yoga in a relaxed atmosphere and enjoy some fresh air, healthy food, and indulge in a 90-minute Ayurvedic massage in Neeru’s outdoor spa.

Highlights

  • Have 3 morning yoga sessions
  • Relax in 1 90-minute Ayurvedic massage
  • Daily delicious healthy meals
  • Fresh seasonal juice with lunch included
  • Selection of herbal teas / organic coffee
  • 3 nights accommodation

Niveau

  • Beginner
  • Half gevorderd

Yoga stijlen


3 instructiedagen in het Engels
De organisator spreekt ook: Nepalees
Groepsgrootte: maximaal 8 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
14:00
Uitchecktijd:
12:00

Faciliteiten

  • Hot tub / Jacuzzi
  • Spa
  • Bar
  • Barbecuefaciliteiten
  • Eetruimte
  • Open haard
  • Tuin
  • Honesty-bar
  • Keuken
  • Terras
  • Autoverhuur
  • Gratis Wi-Fi
  • Internettoegang
  • Bibliotheek
  • Tourbegeleiding
  • Draadloos internet

Shivapuri Hills

Enjoy healthy home cooked meals made with fresh locally grown ingredients. Stretch your legs whilst hiking to nearby monasteries. Accommodation is provided on a "run-of-the-house" basis and which room-type will depend on other guests staying.

They welcome both individual travelers and small groups. There are three rooms in their main cottage, two in their smaller cottage, two rooms in their Jasmine House, and two deluxe tents with attached bathrooms.

The south-facing terraces provide an ideal place to laze in the sun and read a book from their extensive library. The cottages are equipped with solar heated water, wireless internet, music player, and television (on request).

They look forward to welcoming you and providing you with true Nepalese hospitality. Room type is only confirmed after check-in and is dependent on other bookings. For a specific room type, a surcharge may apply.

Programma

The yoga will be conducted by a qualified instructor. Apart from yoga, there will be a variety of additional activities on offer.

Sample daily schedule

Day 1

  • Arrive at the cottage
  • Orientation
  • Welcome drink on the terrace
  • Dinner and overnight at Shivapuri Heights Cottage

Day 2

  • Morning yoga session
  • Lunch
  • Afternoon massage
  • Dinner and overnight at Shivapuri Heights Cottage

Day 3

  • Morning yoga session
  • Enjoy a full day walk to a nearby monastery with a packed lunch
  • Dinner and overnight at Shivapuri Heights Cottage

Day 4

  • Morning yoga session
  • Depart

Retreat locatie

Authentic Nepal awaits you at the Shivapuri Heights Cottages. Their traditionally designed cottages, located on the edge of the Shivapuri National Park, are your home-away-from home when visiting Nepal.

Shivapuri Heights Cottages provide an ideal escape from the hustle and bustle of the city whilst having the advantage of being only a 30-minute drive plus a short walk away from the city center.

Situated in the Himalayan foothills at an altitude of just under 6,000 feet and surrounded by trees, this Kathmandu homestay allows for tranquil rejuvenation in a quiet rural setting without traffic jams and urban pollution.

Distances

  • City center - 30-minute drive

Unieke kenmerken

Activiteiten

  • Hot tub / Jacuzzi
  • Massage
  • Spa

Algemeen

  • Bar
  • Barbecuefaciliteiten
  • Eetruimte
  • Open haard
  • Tuin
  • Honesty-bar
  • Keuken
  • Terras

Diensten

  • Autoverhuur
  • Gratis Wi-Fi
  • Internettoegang
  • Bibliotheek
  • Tourbegeleiding
  • Draadloos internet

Eten

Meals at Shivapuri are "family-style", they're shared with other guests and are on a fixed-menu basis. They cater to different dietary requirements and food is freshly cooked with many ingredients coming straight from the garden. Menus can be Western or Nepali. The package includes 3 breakfasts, 2 lunches, and 3 dinners.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Biologisch
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

There are some lovely walks available in the surrounding villages and into the Shivapuri National Park. They can also arrange a cooking lesson or sightseeing down into Kathmandu

Cooking lessons

Neeru, Ramita and their talented chef, Jas Bahadur, will be pleased to share their secret local recipes for Nepalese dishes and pickles. Choose from local dishes or a dish influenced from outside Nepal.

Whether it be Momos, chicken curry, or Ama’s special Buff Sukuti, your cooking lesson at Shivapuri Heights Cottage will be a fun and fulfilling experience.

Take fresh herbs and and vegetables straight from the garden or perhaps take a walk town into the local market and do some shopping for local produce and spices. Lettuce, Saag, avocado, tomatoes, lemons, oranges, ginger, garlic, onions, lemon grass, and much more.

Sightseeing

Through their associated travel company, they can arrange half day and full day sightseeing of Kathmandu and beyond.

Spa behandelingen

The package includes one 90-minute Ayurvedic massage. For an additional cost, you can also have a manicure or pedicure at the spa.

In de prijs inbegrepen

  • One 90-minute Ayurvedic massage
  • 3 morning yoga sessions
  • 8 delicious healthy meals
  • Fresh seasonal juice with lunch
  • Selection of herbal teas / organic coffee
  • 3 nights accommodation

Niet in de prijs inbegrepen

  • Airfare
  • Transportation to venue
  • Bar bills
  • Laundry
  • Personal gratuities
  • Insurance

Bereikbaarheid

Aanbevolen luchthavens

Driving directions from city center

  • From the main Bhudanilkantha Chowk (junction), you need pass the Bhudanilkantha School (heading west)
  • Then cross over a small bridge
  • Take a right when you cross over the bridge
  • Then after 5 meters another right that continues straight ahead for about 10 meters, following the Bishnumati River
  • In front of you will be the gates of the Hari Krishna temple (ISCKON). On the left is an uphill paved road and you will see sign posts to the Cottage
  • From here, the uphill walk is approximately 10-15 minutes
  • It is also possible to drive a little further up the hill and you will see additional sign-posts indicating a uphill walking trail

Arrival by car

The general area is known as Bhudanilkantha or Naranthan and takes approximately 30-minute drive from the center of town plus a 10–15-minute uphill walk. The nearest landmark is the Hari Krishna temple (ISCKON).

Please call Shivapuri Heights Cottage if you need assistance. If coming by taxi, they recommend that you have the driver call them for exact directions.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
4 dagen / 3 nachten
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