Deze levensveranderende gewichtsverlies retraite bij Shanti-Som is gebaseerd op een spa-keuken menu die matcht met je metabolisme om zo gewichtsverlies te optimaliseren. Het moeilijkste van een retraite is om om wat je hebt geleerd bij Shanti-Som te vertalen naar je leven thuis. Hiervoor krijg je dan ook de benodigde informatie om gezonder te leven.
From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.
The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.
Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.
Developed by Shanti-Som's nutrition experts, this life-changing weight loss retreat is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.
Depending on your body statistics, lifestyle, and age, what you need to eat to lose weight differs. This is true not just in the short term but in the long term too. Unlike other weight loss holidays or retreats in Spain, the program at Shanti-Som includes nutritional support and a personalized menu.
The most difficult part of a retreat is translating what you have learned at Shanti-Som with real life back home. At the end of the retreat, you will benefit from a personalized diet program and a supportive fitness program.
During this program, you will have two guided hikes in the local surroundings.
Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.
Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.
This program includes five days weight loss cuisine for breakfast, lunch, and dinner.
The Samsara Restaurant at the Shanti-Som Wellbeing Retreat and spa is the perfect location for a healthy breakfast following one of the morning yoga classes, or a relaxed lunch or romantic dinner. As guests, you can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. It is the ideal place for a unique business lunch, birthday, or any other lunch event.
The restaurant is best described as Asian or Middle East fusion food with an array of delicious dishes aimed to promote healthier eating. Without the doubt, Samsara is one of the tastiest restaurants in Marbella area.
The restaurant opens into an Asian style, open sky, outdoor terrace, ideal for all times of the year, and provides an atmosphere of ambiance and peace. The dishes have been created to provide a perfect balance of all the senses. Samsara Restaurant is committed to using as much as possible local, organic, and seasonal produce using spices from all over the world for a creative cuisine.
On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.
Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. These rates are not commissionable. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.