52-Daagse 300-Urige Vinyasa Yoga Docentenopleiding voor Gevorderden op Nusa Lembongan, Bali

52-Daagse 300-Urige Vinyasa Yoga Docentenopleiding voor Gevorderden op Nusa Lembongan, Bali

  • Puri Kirana, Jungut Batu, Nusa Lembongan, Nusa Penida, Klungkung Regency, Bali 80771, Indonesia

Advanced Vinyasa Yoga Teacher Training Bali

Join Serenity Yoga Lembongan in this 300-Hour advanced Vinyasa yoga teacher training program. The struggles and challenges you will face through the course of your training will only make you a better teacher. If you are waiting for the day when you can finally get your foot behind your head, to become an advanced yoga teacher, or to commit to take your practice to the next level, you may be denying yourself the opportunity of a lifetime!

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Waarom deze reis?

  • Daily yoga class
  • Daily meditation session
  • Daily pranayama practice
  • Opening and closing ceremony
  • Serenity Yoga teaching manual
  • Certification upon completion
  • 50 nights’ accommodation
  • Welcome meal
  • 39 dagen met instructie
  • Engels
Verberg alles

The accommodation options are all within seconds or five minutes away from the Serenity Yoga shala to enable you to eat, sleep, and breathe yoga during your stay. Puri Kirana is located just footsteps from the beautiful yoga shala, which is accessible by a gate at the bottom of the garden, near to the swimming pool. The bungalows all offer a good level of comfort for traveling yogis with either twin or king-sized beds, hot water, air-conditioning, access to the beautiful garden, and Wi-Fi. You can also enjoy the beautiful swimming pool in the lush gardens or laze by the pool on the many sun loungers with a good book. Puri Kirana has a restaurant that is open for daily breakfast and dinners and offers a wide menu to suit all health requirements.

Module 1 - Advanced anatomy and sequencing

Specific topics to be covered:

  • Daily asana and meditation
  • Opening and closing class rituals
  • Mini class teaching and real feedback opportunities
  • Advanced lessons in muscular function, biomechanics, and kinesiology
  • Anatomy of yoga poses
  • Anatomy review and refinement
  • Drills and skills to incorporate into your classes
  • Mastery of verbal instruction
  • Teaching anatomical body region classes
  • When, how, and why to use props
  • Making adjustments
  • Types of teaching versus styles of learning (fine-tuning your focus on verbal instruction)
  • Pose analysis, improvement, and observation
  • Advanced sequencing for anatomy and peak pose focused Vinyasa classes
  • Business of yoga - building skillful business relationships

Module 2 - Advanced Vinyasa sequencing and seat of teacher

Specific topics that will be covered include:

  • Daily asana and meditation
  • Opening and closing class rituals
  • Taking seat of teacher
  • Establishing trust and connection
  • Hard and soft skills of teaching
  • Educational theory - learning and teaching
  • Teaching effective Vinyasa
  • Advanced sequencing - themes and philosophical teachings
  • Yoga philosophy review and discussion
  • Progressive teaching
  • Exploration of yoga specialty areas
  • Business of yoga - marketing tips and where to go from here
  • Presentation design
  • Workshop series
  • How to maximize your toolbox
  • Train the trainer
  • Create classes for private yoga sessions, retreat groups, and workshops
  • Teaching special populations
  • Introduction to yoga therapy
  • Ayurvedic skills and knowledge

Module 3 - Yin yoga (100 hours)

Specific topics that will be covered include:

  • Daily asana and meditation
  • Opening and closing class rituals
  • Yin yoga asana labs
  • Anatomy as appropriate to the individual body
  • Chinese meridian theory
  • Daoist principles of Yin and Yang
  • Yin and Yang philosophy
  • Art of sequencing
  • Daily Yin and meditation
  • Yin yoga therapy
  • Yin and Yang
  • Five-element theory
  • Meridian clock
  • Knowledge and understanding of Yin philosophy
  • Use of props and adjustments
  • Introduction to mindfulness, meditation, and self-inquiry
  • Introduction to meditation techniques including mindfulness
  • Pranayama
  • Tension versus compression
  • Teaching special populations
  • How to communicate the benefits of Yin yoga
  • Introduction to Yoga Nidra
  • Fascia trains and meridians
  • Necessity of individual alignment
  • Skeletal variation amongst students
  • Masculine and feminine principles in practice - Shiva and Shakti, Purusha and Prakriti, Yin and Yang
  • The mind body spirit connection and subtle body energy

Assignments

There may be a small number of assignments / readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

  • Caroline

    Yoga Alliance E-RYT 500 (Yoga)

    Yoga Alliance RYT 200 (Vinyasa Yoga)

    Rishikesh Yog Peeth Yoga Alliance RYT 500 (Hatha Yoga)

    Caroline is a Yoga Alliance registered E-RYT 500. She has been teaching and sharing yoga for over five years, as well as teaching yoga teacher training 200-hour programs, and currently teaches retreats, workshops, and hundreds of public and private classes each year. Caroline came to yoga from an athletic background with a desire to better understand her body after the continued injuries from various long distance and track running events. She took her 200-hour Vinyasa flow yoga teacher training with Michael Watson in Bermuda, and 500-hour Hatha YTT with Rosheen at Rishikesh Yog Peeth, India.

This course will take place in Nusa Lembongan, Bali, Indonesia. Nusa Lembongan is a small and beautiful paradise island, located thirty minutes by boat from Sanur, Bali. The yoga shala is nestled away in the middle of the quietest part of Jungut Batu, surrounded by nature and the beautiful jungle garden, yet just footsteps away from the beach. Serenity Yoga Lembongan makes a point of spending time by the ocean every day.

Nearby places

  • Sanur - 30 minutes

Food is not included in the price. Serenity Yoga Lembongan will share their favorite places to eat with you.

  • Diving
  • Massage
  • Private yoga clinic with the lead trainer
  • Reflexology treatment
  • Snorkeling
  • Stand up paddleboarding or SUP yoga
  • Surfing
  • Tour of the beautiful islands of Lembongan, Ceningan, and Penida
  • Daily yoga classes
  • Daily meditation and pranayama practices
  • Opening and closing ceremony
  • Serenity Yoga teaching manual
  • Certification upon completion
  • 1 Serenity Yoga cotton bag
  • 1 Serenity Yoga water bottle
  • 50 nights’ accommodation
  • Free water refills during study hours
  • Mala beads
  • Welcome meal
  • Airfare
  • Airport transfers and boat to Nusa Lembongan
  • Bank transfer fees
  • Food and drinks

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is available upon request.

Please arrive at the very least a day or two earlier than the retreat date to ease jet lag and to settle into the island's life.

Arrival by boat / ferry

Nusa Lembongan is just a thirty-minute boat ride from Sanur, Bali. Transfers can be organized upon request.

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Nusa Lembongan, Indonesia

Serenity Yoga Lembongan biedt yogalessen, fitness, yoga retreats en 200-urige en 300-urige docentenopleidingen aan voor alle niveaus.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 81% van de tijd beschikbaar.
vanaf --

52 dagen / 51 nachten

Vertrek:
maandag 9 april, 2018
(52 dagen / 51 nachten)
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