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27-Daagse 200-urige Yoga Docentenopleiding in Rishikesh, India

Yoga Docententraining in Rishikesh, India

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Onze 200-urige lerarenopleiding is geformuleerd door een team van hooggekwalificeerde en ervaren yogameesters in overeenstemming met de richtlijnen van Yoga Alliance USA. Het primaire doel van deze cursus is om persoonlijke yogapraktijken van aspiranten te verbeteren, terwijl het cultiveren van efficiënte didactische vaardigheden in hen om hun talent te voeden als onderdeel van hun reis naar yogameesters.

Hoogtepunten van de retreat

  • Learn effective teaching methodologies
  • Introduction of Sat kriyas and yoga therapy
  • Anatomy and physiology of human body and mind
  • Theory and practical of Hatha yoga and Ashtanga Vinyasa
  • History, philosophy, classification, and principles of traditional yoga
  • Location surrounded by the Himalaya and river Ganges
  • Daily organic and nutritious food
  • 26 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


27 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 25
Verberg alles

Accommodatie

School of Yoga provides modern lifestyle accommodation, which include western style bathroom attached to well-ventilated rooms and pure vegetarian nutritious organic food for the participants of 200 hours yoga teacher training in Rishikesh. Wi-Fi connectivity is also available for the yoga aspirants.

Programma

The course curriculum of 200-hours yoga teacher training includes both static form of yoga styles like Hatha yoga and Sivananda yoga where the practitioners are supposed to hold a posture for longer duration as well dynamic form of yoga styles such as Ashtanga, Ashtanga Vinyasa, Flow yoga and Power yoga which are associated with physical movements synchronized with breath between postures.

The participants are rewarded with 200 hours yoga teacher training certificate after successful completion of the course, which allows them to get registered with Yoga Alliance USA as 200-RYT. It is a globally recognized yoga teacher certification, which allows creating unique yoga sequences and managing yoga classes anywhere in the world.

The three major elements of a teacher training are asanas, pranayama, and meditation.

Asanas (postures)

  • The aspirants shall participate in learning classifications, characteristics, objectives, methods, benefits as well as rules and regulations of various postures.

Pranayama (breathing control)

The aspirants shall participate in learning types of pranayama techniques like abdomen breathing, thoracic breathing, clavicular breathing, yogic breathing, dynamic kapalabhati, surya kapalabhati, chandra kapalabhati, alternate nostril kapalabhati, traditional aapalabhati along with methods, contra-indications and benefits of pranayama.

Yogic relaxations and meditation

The aspirants shall participate in learning powerful methods and benefits of meditation and its application in stress management and enhance mental ability to improve personal performance in all areas of life. Yoga Nidra is included in the syllabus of 200 hours yoga teacher training program. Methods and benefits of various mudras (gestures) and bandhas (locks) are also taught in training course.

Shatkarma which includes various therapeutic procedures such as Jala Neti, Sutraneti, Agnisara kriya, Nauli kriya and Tratka are involved for cleansing and detoxification of body to attain mental balance and create harmony in the energy system are also covered in the course curriculum. Yoga therapy to alleviate and cure pain and other chronic diseases are also taught to the participants of the course.

Effective teaching methodologies are designed to transform inspired yoga aspirants into proficient yoga teachers by preparing them with all essential qualities required to manage yoga classes and create unique yoga sequences with the help of various techniques and tools.

Daily schedule

  • 06:00 Wake up
  • 06:30 Pranayama and meditation
  • 08:00 Tea
  • 08:15 Asana practice and Astanga Vinyasa yoga
  • 10:00 Breakfast
  • 11:00 Lecture
  • 12:45 Lunch
  • 13:30 Karma yoga
  • 14:00 Rest or self study
  • 15:30 Lecture
  • 17:00 Asana practice and Hatha yoga
  • 18:45 Dinner
  • 19:30 Self study or cultural program
  • 22:00 Lights off

Retreat locatie

India is a land of yogis from the ancient times and it is considered as the master of spiritual awareness, which introduced the science of wellbeing to the world. India has been an ideal place for ascetics and yoga practitioners to learn traditional yoga and gain in-depth understanding of the science of wellbeing. The most preferred destination for yoga practitioners is a small city in the state of Uttarakhand in India called Rishikesh, which is located at the foothills of Himalaya Mountain. Rishikesh is an ancient spiritual city with fascinating natural beauty and serene environment, which makes this place an ideal destination for learning, practicing and teaching yoga in its original form.

Kenmerken

Algemeen

  • Local sightseeing

Diensten

  • Free Wi-Fi

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

The price of this retreat includes daily organic and nutritious food for the participants of the course.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • Daily lectures
  • Daily yoga class
  • 3 daily vegetarian meals
  • 26 nights accommodation
  • Daily meditation and pranayama

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 20% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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