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Rejuvenating Yoga Retreat India

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Join this journey to heal and strengthen your body in beautiful India. Sapthamukhi offers a number of retreat packages that have all been developed with the aim of offering you a holiday experience combined with personal growth. You can experience the tradition and feelings of Ayurveda (the science of life) and yoga (the science of body) in the God's country. Be with Sapthamukhi Yoga Retreat Centre, enjoy the beach and complete relaxation!

Hoogtepunten van de retreat

  • 2 daily yoga lessons
  • Daily meditations sessions
  • Consultation with Ayurvedic doctor
  • Daily pranayama and detox therapy
  • Healthy eye cleansing and nasal treatments
  • Daily Ayurvedic massage or therapy
  • 6 nights' accommodation
  • Daily vegetarian meals

Niveau

  • Beginner

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 10
Verberg alles

Accommodatie

Sapthamukhi Yoga Retreat Centre will provide you with private or shared accommodations near to Janardhana Swami temple, which lives in natures bed. This retreat center is an ideal place for study, practice meditation, and sadhana. This is a place where you will rest well and wake with a fresh mind ready to absorb the beauty of each day.

Programma

This retreat is designed for people who are beginners in yoga and want to learn more about yoga and Ayurveda. No matter your age and qualification. Nowadays, humans are bounded with a stressful life. So, de-stressing is much in need in daily life. Yoga helps you to remove stress level in your mind and also removing toxins from your body. Yogic breathing helps to clear out carbon dioxide from the lung tissue and stimulates the organs of digestion.

Ayurveda is the knowledge of life span. This you can increase your lifespan by purification therapies life massage (abhyanga), nasal treatment (nasya), shirodhara, and more.

Daily schedule

  • 07:00 Morning tea or juice
  • 07:30 Detox therapy
  • 08:00 Morning yoga lessons
  • 09:30 Breakfast
  • 10:00 Scheduled session of spa, wellness, or Ayurveda therapy
  • 13:30 Lunch
  • 14:00 Time for self
  • 17:00 Fruits
  • 18:00 Evening yoga lessons and pranayama (breathing)
  • 20:30 Dinner

Instructeurs

Rajeesh P. Raghuthaman
He is a prolific yogic expert who is keen on sharing his knowledge that is acquired through generations from his Ayurvedic family. Rajeesh is a yogic Ayurveda healer. He is an expert on panchakarma treatment, which is an important part of Ayurveda. After completing his spa hospitality and management study, he has turned as a wellness practitioner and follows the method of treating patients by combining different treatment plans. He is the yoga teacher and wellness consultant of Sapthamukhi.

Retreat locatie

This retreat will take place in Sapthamukhi Yoga Retreat Center, located in Kerala, India.

Nearby locations

  • Varkala Papanasam beach - 5 minutes

Unieke kenmerken

Activiteiten

  • Massage
  • Spa

Algemeen

  • Kamers met air-conditioning
  • Strand
  • Tuin
  • Keuken
  • Restaurant
  • Yogastudio

Diensten

  • Wisselkantoor
  • Gratis badartikelen
  • Gratis Wi-Fi

Eten

You will be served daily vegetarian and Swastik food. All meals are included on a prefixed menu with fruits, juices, green tea, soups, rice, steamed vegetables, and Indian bread.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Guided trips
  • Explore the beach, cliff, or temple
  • Visit Sivagiri Mutt

In de prijs inbegrepen

  • 2 daily yoga lessons
  • Daily Pranayama and meditation sessions
  • Nasal treatment for cough problem
  • Eye cleansing for better eyesight
  • Daily Ayurvedic / naturopathy treatments
  • Consultation with Ayurvedic doctor
  • Daily vegetarian meals
  • 6 nights' accommodation
  • Wi-fi connection

Niet in de prijs inbegrepen

  • Airfare
  • Airport tranfsfers
  • Additional activities

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to this airport is available upon request.

Sapthamukhi Yoga Retreat Centre can pick you up if you send your flight details in advance.

Annuleringsvoorwaarden

  • Jouw aanbetaling wordt volledig terugbetaald als deze 15 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij vertrek.
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