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7-Daagse Avontuur Meditatie en Yoga Retraite in Veraguas Province, Panama

Energizing Yoga Retreat Panama

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If you're looking for that inspirational escape where you can really let go, be yourself, explore within, push yourself to try something adventurous that you never thought possible, and connect with other like-minded passionate women, this is the retreat for you. Throughout this week, you will experience powerful yoga sessions, thrill seeking activities, motivational sessions and deep meditations. You will have a chance to cultivate personal growth through adventure and yoga.

Hoogtepunten van de retreat

  • 1-2 daily yoga and meditation classes
  • Day trip to Coiba National Park for snorkeling
  • Group boat trip for an island yoga class, SUP, and snorkeling
  • 1 surfing lesson at Playa Estero with surfboard and rash guard provided
  • Use of bikes, kayaks, SUP boards, snorkels, and bodyboards
  • Delicious and healthy breakfasts, lunches, and dinners
  • Private return transfer to and from Panama city
  • 6 nights’ accommodation

Yoga stijlen

6 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 12
Verberg alles


Hotel Santa Catalina's beachfront accommodation offers an infinity pool, restaurant / bar, yoga shala, and yoga deck. All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods, preserving the environment while providing a blissful haven for you to unwind after a day of surf and yoga.

Santa Catalina Retreats wants to make your experience as natural and comfortable as possible. They believe you can enjoy quality retreat accommodation without the high prices. That's why all of the rooms have memory foam mattresses, plush pillows, and Egyptian cotton sheets. The rooms include fan, air conditioner, fridge, blow dryer, cable TV and a locked storage area.

There is also a hammock and outdoor table and chairs for the perfect relaxation spot. You can chill on the hammock with a good book, sprawl out on the spacious lawns, lounge by the pool overlooking the Pacific Ocean or enjoy a sunset drink at the restaurant bar.

Standard rooms

Standard rooms at Hotel Santa Catalina Panama will comfortably accommodate up to four guests, including air conditioning, ceiling fan, en-suite private bathroom with hot water and blow dryer, closet with a secured key-locker feature, refrigerator, satellite TV, free Wi-Fi internet, and outside terrace with hammocks, chairs, and table. The rooms include either four single (twin) size beds or one king-size bed with two single (twin) size beds.

Junior suite

Suite rooms can accommodate one to three guests. The rooms have one king-size bed and one single bed or the option of three single beds. All suites include a complete kitchenette (including coffee maker, microwave, electric stove, sink, pot / pan, dishes, glasses, utensils, etc.), safe (safety box), private bathroom with hot water and blow dryer, 32-inch satellite TV, air conditioning and ceiling fan, coffee table with two chairs, as well as terrace with hammocks, table and chairs.


Day 1

Santa Catalina Retreats will pick you up from a central meeting place in Panama city at 10:00 on your retreat start day, March 4. You will arrive in Santa Catalina around 16:00 to check into your rooms, refresh and join for delicious welcome dinner and drinks at sunset.

Day 2 - 6

  • Daily yoga and meditation class
  • Mid-morning surfing session (1 day)
  • Enjoy delicious healthy meals
  • Boat trip to Santa Catalina island for stand up paddle boarding, snorkeling, beach yoga and picnic breakfast (1 day)
  • Free time to take to the beach, go hiking, snorkel, horse riding, kayaking, stand up paddle boarding, massage or simply kick back in a hammock
  • Day trip to Coiba National Park for snorkeling (1 day)

Day 7

You will all make your way back to Panama City at 10:00 stopping off for refreshments and snacks, arriving around 16:00 so you can make an evening flight home!


  • Group boat trip to the beautiful secluded white sand beach of Santa Catalina island for an island yoga class, stand up paddle boarding, and snorkeling
  • Snorkeling at Coiba National Park


Tara Barchalk
Tara Barchalk is a yoga instructor of Lavender and Lime Yoga.

Retreat locatie

This yoga retreat will take place at Hotel Santa Catalina in Santa Catalina, Panama. It is only a five-minute walk to Playa Estero and a 10-minute walk into town. Secluded and nestled into nature, the property backs onto the Pacific Ocean, giving you your own private beach at high tide. It also offers the most spectacular view of the world famous surf break, The Point (La Punta).

Santa Catalina is a charming and tranquil village, filled with raw natural beauty, about a five-hour drive south west of Panama City on the Pacific Coast. Wonderful islands surround Santa Catalina, it's worth exploring. Plus, it's a great work out! The tranquil location makes it the perfect place to disconnect and take some time out. At high tide, you can also take the kayaks and stand up paddle boards out for a paddle.

This village is a hidden gem of Central America, a natural paradise still relatively untouched since being discovered by adventurous surfers in the 70s. Embrace the friendly community of locals and immerse yourself in the simple lifestyle and laid back pace that Santa Catalina offers. Still fairly secluded, the closest town with ATM, pharmacy, and large grocery is in Soná, about an hour away. So best to stock up on any essentials on the drive into town.

With a handful of small, locally owned hotels, restaurants, and bars, and with cows and horses roaming the nearby fields and streets, you'll instantly feel the laid-back vibe that has made Santa Catalina a haven for surfers, adventure travelers, and dedicated relaxation seekers. There are two local stores with the basics, and a local fruit and vegetable truck that passes through every other day.

Nearby places

  • Playa Estero - 5 minutes on foot
  • Town - 10 minutes on foot

Unieke kenmerken


  • Duiken
  • Wandelen
  • Paardrijden
  • Kajakken
  • Massage
  • Snorkelen
  • Stand up paddle boarding
  • Surfen
  • Buitenzwembad


  • Kamers met air-conditioning
  • Bar
  • Strand
  • Concierge receptie
  • Hangmat
  • Kluis in de kamer
  • Keuken
  • Lounge
  • Restaurant
  • Terras
  • Yogadek
  • Yoga shala


  • Surfplankverhuur
  • Kinderopvang
  • Gratis fiets
  • Gratis Wi-Fi
  • Haardroger
  • Wasserij
  • Parkeerplaats
  • Schoonmaakdienst
  • Tourbegeleiding


Healthy breakfasts, lunches, and dinners will be served each day at the hotel’s oceanfront restaurant. Dining in Santa Catalina is relaxed, inexpensive and delicious. All restaurants are open-air and the food is homemade and super fresh. Seafood caught daily by the fisherman includes red snapper, lobster, tuna, mahi-mahi, wahoo, crab and jumbo shrimp, all served up in the local restaurants in their own unique and flavorsome way.

The favorite is the red snapper ceviche and lobster tacos. In addition to seafood, there's also tasty wood fired pizza, Italian, Argentinean and authentic Panamanian food. Santa Catalina Retreats will give you all the tips for dining out during your welcome dinner. You can also buy seafood directly from the fisherman in town and cook up on your own!

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Additional surfing lessons
  • Birdwatching
  • Diving
  • Guided hiking
  • Horse riding
  • Massage

In de prijs inbegrepen

  • 1-2 daily yoga and meditation classes
  • 1 surfing lesson at Playa Estero with surfboard, rash guard, filtered water and fresh fruit
  • 10% Panamanian government tax
  • 6 nights' accommodation
  • Complimentary access to bikes, kayaks, stand up paddle boards, snorkels, bodyboards and surfboards
  • Complimentary moderate speed Wi-Fi in the restaurant social area
  • Delicious and healthy breakfasts, lunches, and dinners
  • Free goodies from the friends of Wanderlove
  • Group boat trip to Santa Catalina island for an island yoga class, stand up paddle boarding, and snorkeling
  • Plush beach / pool and bathroom towels
  • Private return transfer to and from Panama city
  • Snorkeling at Coiba National Park


Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY).

If you are coming from the U. S., Copa Airlines (Panama’s national airline) and United have direct flights from New York and Los Angele, starting as little as 455 USD return.

Arrival by shuttle

Getting to Hotel Santa Catalina from Panama City can be tricky for your first visit as you need to navigate the local bus systems. For this reason, Santa Catalina Retreats includes premium transfers to and from Panama City to ensure your journey are completely stress-free. If you would like to join this transfer, there will be a shuttle leaving at 10.30 a.m. on your retreat start date (January 6, 2018) from a central meeting point in Panama City. The shuttles are super comfy and equipped with Wi-Fi, air conditioning, and water. You'll make a stop at a local supermarket on the way so you can stock up on anything you need for the week.

Arrival by taxi

Taxis are easy, safe and abundant. There is an authorized taxi stand outside the main exit of the airport. If traveling alone, expect to pay up to 35 USD to Casco Viejo. You can also agree to wait for other passengers and split the fare to make it cheaper. The drive into town is about 30 minutes, give or take some traffic.


  • Een reservering vereist een aanbetaling van 20% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 56 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 7 dagen voor aankomst worden voldaan.
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