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Yoga Retreat Panama with Kathleen Swinbourn

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During this retreat, you will be joining Kathleen Swinbourne, dedicated yogi and life lover, as she leads her third annual retreat at Sansara Resort. A teacher of many yoga traditions, your days will be filled with twice daily yoga classes, your belly’s with fresh and local cuisine, and your hearts with endless love and gratitude for treating your body to this experience!

Hoogtepunten van de retreat

  • Two daily yoga practices
  • 1 complimentary learn-to-surf lesson
  • Complimentary use of bikes, stand up paddle boards, and snorkel gear
  • Organic spa products in every cabana and hypo-allergenic bedding and towels
  • Transportation to and from hotel in Casco Viejo and to and from Sansara
  • Fresh fruit, local fair trade coffee, tea and filter-water available daily
  • 3 healthy balanced meals each day
  • 6 nights' lodging

Yoga stijlen

6 instructiedagen in het Engels
De organisator spreekt: Spaans, Engels
Verberg alles


This cabana is part of Sansara Resort. Enjoy pure luxury in one of nine private oceanfront cabanas that have incredible tropical hardwood furniture and original art that has been locally sourced and made. Designed to inspire serenity, the zen-like atmosphere of Sansara blends seamlessly with the lush nature and quiet beauty of the property's grounds. The stunning fusion of traditional design with a tropical twist promises you an experience that is both intimate and inspiring. Featuring extraordinary views of tropical gardens, each cabana has its own private patio which just steps away from the Pacific Ocean's warm waters.

All rooms are uniquely designed to accommodate one to two or one to four adults which are perfect for solo travelers, couples, friends, or families. The rooms are outfitted with luxurious bath products to soften your skin, high-quality linens, air-conditioning, and a mini-fridge to keep your refreshments cold. With an onsite restaurant, pool, spa, and loads of rentals and activities on offer, there is truly something for everyone in Sansara Resort.


Pre arrival

Kick back and enjoy the ride. Your retreat begins at 09:00 on Sunday November fifth when your luxurious shuttle company picks you up from one of the recommended hotels in Panama City. On this journey, Sansara Resort will provide Wi-Fi, refreshments, snacks, and great company. The drivers act as tour guides and will show you the beautiful jungle and mountain side of Panama. Expect to see monkeys, cows, horses, and more! The next stop is Sansara Resort, where your friendly team will be patiently awaiting your arrival! See you soon.


See yourself with clear eyes as you disconnect from the hustle bustle of your daily life and reconnect to your internal passions. Join Sansara Resort for 6 nights, 7 days in paradise with yogi master and clairvoyant - Kathleen Swinbourne.

Wake up to the sound of the waves crashing, and the birds chirping - you're in Paradise! Make your way towards the restaurant for a steamy cup of coffee or tea and enjoy the sunrise. Each morning, Sansara Resort will offer a sunrise yoga class to start your day! Following yoga, make your way back to the restaurant and enjoy breakfast! From avocado-toast to steel-cut soul bowls, Sansara Resort offers fresh, local, and nutritious cuisine to keep you fuelled. With all this fuel, you will be ready for surf!

Join the surf team out in the warm waters and get ready to catch some waves and have fun in the sun! After all this activity, you must be feeling hungry again! Whether your appetite is calling for fresh fish tacos or kale buddha bowls, Sansara Resort promised you will be satisfied. The afternoon is yours to explore the sights of Cambutal - from volcanic cave walks, waterfall adventures, or picking out a book from the library and grabbing a hammock - the choice is yours!

Find yourself back in the yoga shala for a sunset yoga class, giving back to your body for all it does for you! Dinner is a three-course plated service, utilizing flavors from all over the globe with ingredients local to Panama. Pair this with a glass of wine and good company, and you're all set for a wonderful night! Make your way to the ocean for a midnight phosphorescent swim or to your cabana and bring on the sweet dreams of Sansara. Namaste!


Kathleen Swinbourne
Kathleen Swinbourne is a clairvoyant, yoga teacher, Reiki master, massage therapist, and spiritual enthusiast. A yogi for half her lifetime, Kathleen offers an expert blend of physical challenge, meditation, inspiration, and laughter into her teachings. Students of all levels are encouraged to enjoy the concise, soul-sparking and playful style of instruction-derived from 20 years of studying a multitude of yoga practices including Anusara, Iyengar, Ashtanga, Kripalu, Vinyasa, Thai yoga massage, and yoga therapy.

Retreat locatie

Sansara Resort is located in the beach community of Cambutal. There are minimal shops on the beach, which is part of the appeal. However, there are some local corner stores, a coffee shop, and few great restaurants nearby. The closest neighboring town, a 20-minute drive, is Tonosi. There, you can find Bank services (ATM), bigger grocery stores, and a few clothing store options.

Sansara Resort is situated beachfront with a spectacular view of the Pacific Ocean at your doorstep. You are steps away from finding yourself sitting under the sun, playing on the beach, enjoying endless miles of beachcombing, snorkeling, kayaking, stand-up-paddling, and surfing all right outside the doorstep of your beachfront cabana!

Nearby places

  • Tonosi - 20 minutes by car

Unieke kenmerken


  • Vissen
  • Kajakken
  • Massage
  • Reiki
  • Snorkelen
  • Spa
  • Stand up paddle boarding
  • Surfen
  • Buitenzwembad


  • Kamers met air-conditioning
  • Strand
  • Restaurant
  • Patio


  • Gratis fiets
  • Toiletartikelen
  • Tourbegeleiding


Sansara Resort's on-site restaurant serves three meals per day utilizing the local farmers and fisherman to present the freshest and satisfying meals during your stay. Have no-fear, Sansara Resort's on site chefs will do their best to accommodate each and everyone of your dietary restrictions and allergies so your dining experience is not compromised.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Beach walks
  • Boogie boarding
  • Catamaran sailing
  • Cooking demos
  • Cranial sacral therapy
  • Deep tissue massage
  • Deep-sea fishing trips
  • Enjoy hammock hangs and saltwater pool plunges
  • Fishing
  • Hiking
  • Kayaking
  • Lymphatic drainage
  • On-site massage and spa
  • Reiki healing
  • Relaxation massage
  • Relaxing and reading
  • Snorkeling
  • SUP
  • Surf lessons and guided tours
  • Visit to volcanic caves
  • Waterfall tours

In de prijs inbegrepen

  • 2 yoga practices a day overlooking the Pacific Ocean
  • 1 complimentary learn-to-surf lesson
  • Complimentary use of bikes, stand up paddle boards, and snorkel gear
  • Hypo-allergenic bedding and towels
  • Organic spa products in every cabana
  • Fresh fruit, local fair trade coffee, tea, and filter-water available daily
  • 3 healthy balanced meals each day with local produce and fresh seafood
  • 6 nights' accommodation
  • Transportation to and from hotel in Casco Viejo and to and from Sansara

Niet in de prijs inbegrepen

  • Additional excursions, surf lessons and / or rentals
  • Airfare to Panama City
  • Alcohol
  • Gratuities
  • Massage
  • Meals the day / evening of arrival and departure into Panama City Casco Viejo
  • Snacks / smoothies / juices
  • Travel insurance (recommended)


Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to this airport is available upon request.

Once you have landed in Panama, you can reach Sansara Resort by car, bus, charter plane, or private car shuttle. Sansara Retreat can assist you in arranging transportation prior to your arrival so please send Sansara Resort an inquiry with any questions you may have.


  • Jouw aanbetaling wordt volledig terugbetaald als deze 2 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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