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Valuta

Women's Wellness Retreat USA

Escape, pause, play, and bathe in the serenity of the sacred Joshua Tree for a healing, transformative all-women's retreat. This retreat is a sanctuary for women ready to uncover their inner greatness through the serene and powerful practice of stillness. Escape the noise and rushy demands of everyday life and immerse yourself in a transformative experience focused on self-discovery, growth, and deep connection.

Maak kennis met de instructeurs

Sandy & Brittni
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Highlights

  • Daily yoga, meditation, and pranayama
  • Breathwork, sound healing with singing bowls and tuning forks, ecstatic dance party
  • Group excursions or activities
  • 2 nights accommodation
  • Daily delicious and nutritious meals
  • Welcome drink and welcome wellness gift bag
  • Water, tea and coffee served throughout the day

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


3 dagen met instructie
Groepsgrootte: Minimum van 3 deelnemers
Luchthaventransfer beschikbaar:
Palm Springs International Airport (US$ 25 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
13:00
Uitchecktijd:
13:00

Guests have two options: shared accommodations with a maximum of two per room, or private rooms for a more personal retreat. Choose the option that best suits your soul and enjoy your stay!

Programma

Self-care and self-love are no longer luxuries but essential practices for navigating our ever-changing world. To truly find balance and peace within, it’s crucial to step away from life’s chaos and reconnect with your inner power. This retreat offers the perfect opportunity to do just that.

Whether you’re a seasoned practitioner of meditation and yoga or new to these practices, this retreat is designed for you. Sandy Duarte believes in the power of simple, effective tools that can seamlessly integrate into your life. These practices have been invaluable to me during my own challenging times, and I’m eager to share them with you from the heart.

During your time together, you’ll have the chance to pause, reflect, and rejuvenate. The retreat will guide you in activating your parasympathetic nervous system, which often remains dormant due to the relentless pace of modern life. Through a variety of workshops, meditations, and activities, you’ll explore deep self-awareness, cultivate mindfulness, and acquire practical tools to enhance your well-being.

Sandy Duarte's goal is to help you shift your mindset towards recognizing that you are enough and that you possess the strength to overcome fear and life’s challenges. Whether you seek solace from current struggles or simply wish to invest in self-care and discover new tools for personal growth, this retreat is for you.

A spot is waiting for you. Book now and take this precious time for yourself.

This women’s retreat is crafted to share these invaluable tools with you. They'll offer you a solid foundation to pause, reflect, and navigate life’s ups and downs by connecting deeply with your essence and inner strength. Sandy Duarte's goal is to equip you with practical strategies that foster positivity and hope, empowering you to embrace change with confidence and grace.

What sets their retreat apart is the genuine care they put into offering tools that they live by and know can profoundly benefit your life. They are dedicated to sharing methods that have transformed their own experiences and can support you in your journey.

The power of simplicity

The retreat's approach centers on the beauty and effectiveness of simplicity. We focus on delivering straightforward, deeply impactful tools and practices—easy to integrate into your daily life and maintain long after the retreat ends.

Here’s what you can expect:

  • Take home practical tools: Leave with simple, actionable practices that seamlessly fit into your routine, enhancing your everyday life.
  • Experience lasting change: Enjoy the retreat as a foundation for ongoing transformation, not just a fleeting moment.
  • Embrace simplicity: Understand that mastering the basics can lead to a more profound and manageable approach to life’s complexities.

By focusing on these essential practices, they empower you to navigate and enrich your life with greater ease and clarity. They're excited to share this superpower of simplicity with you, helping you cultivate lasting peace and purpose.

Sandy Duarte invites you to this retreat designed to reconnect you with your inner source and ignite the joy of purposeful living. You’ll experience simple yet powerful tools to truly wake up to life—not just existing but fully embracing each moment from the very first breath of the day.

During the retreat, you’ll have dedicated time to:

  • Recreate and reflect: Dive into intentional stillness and self-discovery, allowing your inner wisdom to guide you.
  • Recharge and renew: Heal and rejuvenate deeply, leaving behind the noise and stress of everyday life.
  • Empower yourself: Return to your daily routine with renewed clarity, energy, and a peaceful state of mind.

This retreat is your perfect opportunity to let go, be present, and immerse yourself in profound healing and rejuvenation. They look forward to welcoming you and sharing this transformative experience.

Itinerary

Please note, you are welcome to skip anything on the itinerary. Participation isn't mandatory. Honor how you feel and attend to anything you like. This weekend is here for you with beautiful options.

Day 1

  • 14:30 - 15:30 Arrivals & check-in
  • 15:30 - 16:30 Opening circle introductions, meditation & weekend intentions
  • 16:30 - 17:30 Relaxing Yin yoga class to unwind your body and minds from the travel of the day and prepare yourself for a deep relaxing evening (class with healing tuning forks/sound healing) with Sandy
  • 17:30 - 18:30 Free time
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Free time
  • 20:30 Evening reflection: Let go letters fire ritual and group meditation with bedtime pranayama / breathwork
  • 22:00 You may go to bed early or quietly enjoy the grounds in peaceful reflection and tranquility.

Day 2

  • 07:30 - 08:00 Light breakfast with coffee/tea before embarking on your meditative hike
  • 08:00 - 13:00 Walking meditation hike at the deeply sacred, serene and beautiful Joshua Tree National Park with Qi-Gong warmup & breathwork
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Free time
  • 14:30 - 15:30 Vinyasa Yoga Flow with Brittni
  • 15:30 - 16:00 Free time
  • 16:00 - 16:30 Workshop: The Simplicity and Power of Gratitude
  • 16:30 - 17:00 Free time
  • 17:00 - 18:00 Yin yoga with healing tuning forks with Sandy
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Free time
  • 20:00 Ecstatic dance party & last evening cake celebration with gratitude ceremony / shares and sound bath with crystal bowl and healing sound elements
  • 22:00 - 07:30 You may go to bed early or quietly enjoy the grounds in peaceful reflection and tranquility.

Day 3

  • 07:45 - 08:00 Wake-up to a silent walking meditation
  • 08:00 - 09:00 Vinyasa morning flow with breathwork
  • 09:00 - 09:45 Breakfast
  • 10:00 - 11:30 Workshop: Letter to my Best Possible Self
  • 11:30 - 13:00 Pack-up and good-byes

A women's retreat where you will leave having:

  • 1. Connected to like-minded women, find community, and formulate meaningful friendships and connections that reach beyond a weekend. Sisterhood. Female tribe.
  • 2. Cultivate tools through breathwork and meditation to handle the stresses of life with more ease. Take home tools to take you out of fight or flight to "rest and digest" mode. Tool that will ease your suffering and life's stresses.
  • 3. Reawaken your inherent wisdom of your body through yoga and movement. Connect back to your body. Learn to move your body in a way that can bring healing to your nervous system.

Excursies

  • Hiking through the beautiful nature that is Joshua Tree

Instructeurs

Sandy Duarte

Brittni Meyer

Retreat locatie

Escape for a moment and come play and breathe in the serenity of the sacred Joshua Tree desert for a relaxing, rejuvenating, restorative, healing and empowering all-women's retreat.

We keep returning to this location because of the tranquility and healing that is always felt by being surrounded by the true vast stillness and peace here.

Come and be enveloped by the beauty and serenity that is Joshua Tree desert, a vast protected area in southern California, characterized by rugged rock formations and stark desert landscapes. Named for the region’s twisted, bristled Joshua trees, the park straddles the cactus-dotted Colorado Desert and the Mojave Desert, which is higher and cooler.

People are sometimes concerned about attending retreats on their own because they are worried about being the only one travelling solo and feeling like an outsider. However, the majority of guests attend retreats on their own and find that it is a wonderful way to meet new people and make friends and also enjoy some solo time with the best friend you'll ever have which is yourself.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Homemade vegetarian meals will be served three times a day, ensuring each dish is nourishing and satisfying. Upon check-in, you'll be welcomed with freshly made juices or smoothies. Water, tea, and coffee will be available throughout the day. We are happy to accommodate any food allergies or restrictions upon request.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • Gorgeous comfortable accommodations with great amenities!
  • Airport group pick-up on the day of arrival! One of the team members will be there to greet you and drive back
  • Daily delicious and nutritious thoughtful meals: breakfast, lunch, dinner
  • Water, tea, and coffee served throughout the day
  • Curated gift bag! Sandy Duarte's way of saying thank you
  • Daily yoga classes
  • Daily meditation classes
  • Daily pranayama (breathwork) classes
  • Sound healing singing bowls and tuning forks for deep healing and relaxation
  • Workshops from the heart tailored for the weekends intention
  • Welcome drink! Healthy homemade juice
  • WiFi connection to stay as connected as you need (but do try to unplug!)
  • Pre and post-retreat support from the Sandy Duarte team
  • Plenty of parking
  • Luggage storage
  • Laundry available on site

Niet in de prijs inbegrepen

  • Flights
  • Travel insurance
  • Visa fee
  • Additional activities not included in the itinerary

Bereikbaarheid

Aanbevolen luchthavens

Arrival by car

If you are in Los Angeles or flying into LAX, the drive to Joshua Tree is something to experience once in your lifetime. The drive is generally about two hours and 45 minutes.

Arrival by airplane

Please arrange a flight to arrive at Palm Springs International Airport (PSP).

We offer group pickup at a set time for a small fee of $25. However on departure day/pack-up day, guests are responsible to get back to airport.

Airport: Palm Springs International Airport Luchthaventransfer beschikbaar: Palm Springs International Airport (US$ 25 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
3 dagen / 2 nachten
vanaf --
Minimale groepsgrootte

Voor deze reis is een minimumaantal van 3 deelnemers vereist.

zondag 23 maart, 2025
(3 dagen / 2 nachten)

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