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The goal of the teacher training retreat is to deepen one’s learning and teaching ability and to develop oneself as a person who carries divine light and love to transform others.This course is purposely structured for the advancement of your path as an instructor and as a student, and develop you for a more advanced personal and professional exploration of the transformative power of yoga. Re-center your body, mind, and soul!
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The Pavana Chiang Mai Resort ranks among the top five hotels in Chiang Mai. The rooms are clean and comfortable with Zen-like ambiance. From a commodious private balcony overlooking the gardens and the free-form swimming pool, Pool Deluxe Room comes with a king-size bed or two single beds with Lanna modern-day style décor. Also coupled with an array of modern comforts including complimentary Wi-Fi Internet access, flat-screen LED television in your room, this is the beautiful way for you to experience a mindful yoga journey.
The teacher training retreat is designed to empower your yoga knowledge through Hatha-Vinyasa practices, Yin yoga, therapeutic yoga, technical training, and advanced asana practice.
Pavanmuktasana is a series of practices used to warm up the body before doing Asanas. The first series aims to release tension and stiffness in the joints and work on rheumatism. The second round aims to release initial energetic or physical blocks in the body before the Asana practice. The third series eliminates energy blockages in the spine, activates the lungs and heart, and improves endocrine function.
Students will gain a thorough understanding of traditional Suryanamaskar and Chandranamaskar with their variations to create a more efficient practice. Each pose will be taught separately with correct alignment and then in conjunction with the whole series, focusing on linking the poses together and coordinating the breath with the movement.
Students will develop a wider knowledge of the benefits, precautions, and different ways to incorporate each asana into a productive class.We will cover sitting, forward bends, twists, abdominal, backbend, and inversion asanas from key verbal cues, alignments, and adjustment techniques.
Each student will have an opportunity to practice how to offer adjustments to asanas in the class while another teacher is teaching. They will also become more comfortable in safely adjusting fellow students in a timed class setting. We learn poses that support natural and safe posture with anatomically correct spine alignment.
Introducing and discussing the value of meditation. Practicing active and passive meditations and teaching meditations to students.
Yoga Nidra is guided by the teacher or audio recording which takes the participants into deep relaxation, releasing the tension in the body and mind.
Karma Yoga is a selfless action without expecting anything in return from people, community, or the environment. Practicing 20 minutes of Karma Yoga a day will bring you closer to the people, community, and environment around you.
Developing an understanding of the different body systems and how they are interrelated. Students will have a basic grasp on the types of joint movements and understand the function of muscular groups to ensure a safe physical practice.
Introducing the concepts around the seven chakras, three granthis, five koshas, five vayus, Kundalini energy and three nadis and how one can start observing these subtle energy channels and bodies through yoga and meditation practice.
Shatkriyas detoxify, creating balance in the body to maintain good health resulting in feeling lighter, healthier, and a deepened yoga practice. You will practice some Shatkriyas consist of six groups of purification methods.
Pranayama techniques expand the breath opening the door to physical, mental, emotional health, and inner transformation. You will practice advanced Pranayama techniques.
Mudras and Bandhas help to awaken the chakras and Kundalini energy. You will practice Mudras and Bandhas with advanced Pranayama techniques to awaken the energy.
You will learn in-depth yoga philosophy which will consist of history, aim of yoga, its origin and evolution until modern day. You will thoroughly understand the correlation between various styles and their goals. We study Hathayogapradipika by Swami swatmarana and Yog Sutras by Patanjali.
Compilation of high knowledge and wisdom shared by Sri Krishna to Arjuna. Bhangwadgita is one of the most sacred text in Hinduism.It consists many secrets of life and yoga.
We will discuss yoga teacher ethics according to of principals in Patanjali Yoga Sutras, and we will incorporate this principle in our teaching and daily life.
Business aspects of teaching yoga as each of you goes out into the world as teachers. It is important to understand the ethics of starting and managing a yoga business based on the Yamas of Patanjali Yog Sutras. There will be a discussion on different opportunities and ways of teaching yoga, organizing workshops, teaching or assisting in yoga teacher training programs.
You will attend classes on Saturday until 1 p.m. Sunday is your day off.
Yogi Abhay’s spiritual journey began as a child. He was fortunate to be born into a family where his parents supported his innate interest in spirituality. He started practicing asanas when he was 12 years old. His spiritual quest eventually led him to the Osho Meditation Resort in Poona, India. By studying Osho’s teachings and practicing Osho’s meditation, he experienced the spiritual awakening he had been seeking.
The retreat will take place in Mae Rim district, Chiang Mai province, in Northern Thailand.
During your yoga retreat, you will taste the delicious Thai vegetarian cuisine. Daily breakfast and lunch are included in the price of the package. For dinner, you can choose from one of the many courses from the restaurant's menu or you can enjoy eating out at a local restaurant.
From Saturday at 1 p.m. until Sunday evening, you will have enough free time to explore the calm and peaceful capital of Chiang Mai, with its amazing temples, unique districts, and quiet streets.
Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Sammasati Retreat will pick you up from the airport. Flight details are required a week before to organize the pickup.
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