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Join Sacred Seed Yoga & Ayurveda for a yoga retreat and Ayurvedic yoga therapy course on the Big Island of Hawaii. This is a unique opportunity to explore the ancient healing island of Hawaii and take an extraordinary journey to the self through yoga and Ayurveda. Be prepared to refresh, revitalize, and rejuvenate with the ocean waves, exotic flora and fauna, tropical fruits, and the sand beneath your feet.
The lodging rooms range from private to shared suites. The rooms are surrounded by beautiful tropical fruit trees, lush rain forest, and hiking and walking trails along the ocean and pristine beaches.
In this retreat, you will nourish the springs of your soul and restore energy by connecting with the five elements. The program includes sunrise meditation, organic meals, traditional Hawaiian ceremony, daily yoga classes, subtle body energy work, and the course in Ayurvedic yoga therapy and nutrition.
This Ayurveda yoga therapy course and retreat is designed for anyone who would like to learn and explore Ayurveda, the sister science of yoga, in more depth. Ayurveda is recognized as one of the most important healing systems of mind-body medicine. Yet, it is more than merely a medical system aimed at the treatment of disease.
Ayurveda forms the necessities and foundation for a healthy, natural, and balanced way of living. Ayurveda promotes longevity and prevents illness, allowing one to develop their highest potential.
This certified training is through the Sacred Seed Yoga & Ayurveda College - a Yoga Alliance approved school. All levels welcome. Participants who attend the course workshops will learn how to adapt yoga classes toward the specific needs of each individual according to their dosha or constitution. The yoga asana practice being taught will include Yin yoga, Vinyasa yoga, and Hatha yoga.
The principles of this Ayurveda training will be woven into your mind and bodies as you practice, and once assimilated, they can be taught and shared with others for health and healing. For those on a spiritual journey and involved in other healing arts, this course allows for a personal transformation within and without.
This program adopts an environment for Sattvic living - a lifestyle for harmony, balance, and inner peace. Upon attendance and completion of all course material, graduates will receive a 50-hour certificate from the Sacred Seed Yoga & Ayurveda College.
This includes the five element theory, the tridosha theory, the seven dhatus, agni, ama, and ojas. Each participant will also explore their own constitution and will learn to integrate these principles in an experiential way.
This includes the main practices and therapies such as Abhyanga (body oil massage), nasya (nasal treatments), neti pot, eye washes, tongue scraping, and the usage of specific herbal and essential oils. You will blend and create your own oils.
This includes understanding psycho-spiritual development, the mental process of health and disease, personality of the doshic types, the subtle energies of the mind (prana, tejas, and ojas), and the three gunas as yogic and psychological indicators. Also, the Ayurvedic application of the yoga sutras.
Each pose is explored relative to the five directions of pranic movement and how that impacts the three doshas. Consideration is given to the effect a pose has on the three doshas as well as the structural and subtle energies of the body.
Each pranayama technique is explored in its relationship to Ayurveda, based on an understanding of the flow of prana through the three major nadi. Students will learn the energetic effects of alternate nostril breathing, solar pranayama, lunar pranayama, kapalabhati, and other breathing techniques. You will also learn to recommend the appropriate practice for your students or clients.
Visualizations, concentration, and meditation techniques will be explored to release samskaras (negative thoughts, emotions, and pictures) and create a balanced state of Sattvic energy. Students will learn how to turn attention their inward and explore both their gross and subtle bodies - using this awareness to support the healing process.
Some Ayurvedic diet and nutritional concepts will be explored in this course for the purposes of health and well-being. The use of specific diet and herbs may also be explored to support the healing process. In addition, some meal preparations will be learned and integrated.
The program begins on Saturday, February 10, 2018 at 5:30 p.m. and finishes on Saturday, February 17, 2018 at 11:30 a.m.
This eco retreat and course is located at a beautiful ocean side retreat center surrounded by tropical rainforests and pristine beaches in Pahoa, Hawaii. Enjoy nearby natural hot springs and tide-pools for swimming and relaxing.
You will be provided with three organic meals per day.
Please book your flight to arrive at Hilo International Airport (ITO).