8-Daagse Ayurveda, Meditatie en Yoga Retraite in Hawaii, VS

8-Daagse Ayurveda, Meditatie en Yoga Retraite in Hawaii, VS

  • Pahoa, Puna, Hawaii, USA

Ayurveda, Meditation, and Yoga Retreat Hawaii

Join Sacred Seed Yoga & Ayurveda for a yoga retreat and Ayurvedic yoga therapy course on the Big Island of Hawaii. This is a unique opportunity to explore the ancient healing island of Hawaii and take an extraordinary journey to the self through yoga and Ayurveda. Be prepared to refresh, revitalize, and rejuvenate with the ocean waves, exotic flora and fauna, tropical fruits, and the sand beneath your feet.

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Waarom deze reis?

  • Daily yoga classes
  • Ayurveda training and workshops
  • Meditation and pranayama sessions
  • Sacred Seed Yoga & Ayurveda College certificate
  • Lecture, discussion, and demonstration
  • 7 nights accommodation
  • Daily organic meals
  • 7 dagen met instructie
  • Engels
Verberg alles

The lodging rooms range from private to shared suites. The rooms are surrounded by beautiful tropical fruit trees, lush rain forest, and hiking and walking trails along the ocean and pristine beaches.

In this retreat, you will nourish the springs of your soul and restore energy by connecting with the five elements. The program includes sunrise meditation, organic meals, traditional Hawaiian ceremony, daily yoga classes, subtle body energy work, and the course in Ayurvedic yoga therapy and nutrition.

This Ayurveda yoga therapy course and retreat is designed for anyone who would like to learn and explore Ayurveda, the sister science of yoga, in more depth. Ayurveda is recognized as one of the most important healing systems of mind-body medicine. Yet, it is more than merely a medical system aimed at the treatment of disease.

Ayurveda course

Ayurveda forms the necessities and foundation for a healthy, natural, and balanced way of living. Ayurveda promotes longevity and prevents illness, allowing one to develop their highest potential.

This certified training is through the Sacred Seed Yoga & Ayurveda College - a Yoga Alliance approved school. All levels welcome. Participants who attend the course workshops will learn how to adapt yoga classes toward the specific needs of each individual according to their dosha or constitution. The yoga asana practice being taught will include Yin yoga, Vinyasa yoga, and Hatha yoga.

The principles of this Ayurveda training will be woven into your mind and bodies as you practice, and once assimilated, they can be taught and shared with others for health and healing. For those on a spiritual journey and involved in other healing arts, this course allows for a personal transformation within and without.

This program adopts an environment for Sattvic living - a lifestyle for harmony, balance, and inner peace. Upon attendance and completion of all course material, graduates will receive a 50-hour certificate from the Sacred Seed Yoga & Ayurveda College.

Program outline (50 contact hours)

Foundational of Ayurvedic principles

This includes the five element theory, the tridosha theory, the seven dhatus, agni, ama, and ojas. Each participant will also explore their own constitution and will learn to integrate these principles in an experiential way.

Ayurvedic lifestyle and Ayurveda yoga therapy

This includes the main practices and therapies such as Abhyanga (body oil massage), nasya (nasal treatments), neti pot, eye washes, tongue scraping, and the usage of specific herbal and essential oils. You will blend and create your own oils.

The psychology of Ayurveda

This includes understanding psycho-spiritual development, the mental process of health and disease, personality of the doshic types, the subtle energies of the mind (prana, tejas, and ojas), and the three gunas as yogic and psychological indicators. Also, the Ayurvedic application of the yoga sutras.

Asana and Ayurveda

Each pose is explored relative to the five directions of pranic movement and how that impacts the three doshas. Consideration is given to the effect a pose has on the three doshas as well as the structural and subtle energies of the body.

Pranayama and Ayurveda

Each pranayama technique is explored in its relationship to Ayurveda, based on an understanding of the flow of prana through the three major nadi. Students will learn the energetic effects of alternate nostril breathing, solar pranayama, lunar pranayama, kapalabhati, and other breathing techniques. You will also learn to recommend the appropriate practice for your students or clients.

Energy management and yoga Nidra

Visualizations, concentration, and meditation techniques will be explored to release samskaras (negative thoughts, emotions, and pictures) and create a balanced state of Sattvic energy. Students will learn how to turn attention their inward and explore both their gross and subtle bodies - using this awareness to support the healing process.

Diet and nutrition

Some Ayurvedic diet and nutritional concepts will be explored in this course for the purposes of health and well-being. The use of specific diet and herbs may also be explored to support the healing process. In addition, some meal preparations will be learned and integrated.

Sample daily activities

  • Morning ocean side sunrise meditation and pranayama
  • Organic breakfast
  • Ayurveda and yoga therapy lecture, discussion, and demonstration
  • Morning yoga practice and asana class
  • Organic lunch
  • Free time or rest and relaxation
  • Organic dinner
  • Evening Yin yoga practice and dharma talk

The program begins on Saturday, February 10, 2018 at 5:30 p.m. and finishes on Saturday, February 17, 2018 at 11:30 a.m.

  • Jai Kai

    Yoga Alliance E-RYT 500 (Ayurveda Yoga)

    Jai is an Ayurveda practitioner, yoga teacher, and Ayurvedic yoga therapist. Jai, who is the co-founder of the Sacred Seed Yoga & Ayurveda International College, is registered with the Yoga Alliance as an eRYT. He specializes in Ayurvedic nutrition, Ayurvedic yoga therapy, pranayama, and meditation. He also practices and teaches Hatha yoga, Vinyasa, Power yoga, yoga for your dosha, and Yin yoga.

  • Aman Rai

    Aman is a certified Hatha yoga teacher, Yin yoga teacher, and yoga Nidra teacher. She is also an Ayurvedic counselor. She continues to study with many teachers at Bihar School Yoga in India and North America. Aman utilizes the breath, prana, and pranayama techniques to helps student explore yoga postures in a sustainable, meditative, and intuitive way.

This eco retreat and course is located at a beautiful ocean side retreat center surrounded by tropical rainforests and pristine beaches in Pahoa, Hawaii. Enjoy nearby natural hot springs and tide-pools for swimming and relaxing.

You will be provided with three organic meals per day.

  • Cultural show and ceremony with Hawaiian shaman and hula dancers
  • Exploring and visiting the various Hawaiian craft markets and farmers markets
  • Relaxing in the steam vents and steam cave
  • Relaxing on and exploring the various beaches of Hawaii including the hot volcanic mineral pond and tide pools
  • Swimming with or viewing the dolphins and whales
  • Volcano national park and lava flow
  • Zen walk in the botanical gardens and waterfalls
  • 3 meals per day
  • 7 nights accommodation
  • Sacred Seed Yoga & Ayurveda College upon completion
  • Training manuals and program sessions
  • Airfare
  • Airport transfers
  • Excursions

Arrival by airplane

Please book your flight to arrive at Hilo International Airport (ITO).

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Alberta, Canada

Sacred Seed focust op de bijzondere kennis van yoga en Ayurveda. Ze bieden yogaretraites en Ayurveda cursussen aan, in Hawaii en Canada.

vanaf --

8 dagen / 7 nachten

Beschikbaarheid

Aankomst: zaterdag 10 februari, 2018
Vertrek: zaterdag 17 februari, 2018

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