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Join Routes of Yoga for a comprehensive and holistic yoga teacher training experience that covers all the major aspects of yoga in both practice and theory. Gain a thorough understanding into the process and science of yoga, while cultivating a solid teaching methodology rooted in practice and awareness. Dive deep into yoga practices, and learn to share your knowledge with others.
Ngurah Rai (Bali) International Airport (US$30 per persoon)
A purpose-built boutique retreat center located amongst the rice fields, The Shala provides an exclusive and peaceful setting for yoga training. Hosting its own vegetarian & vegan cafe based on the principals of Ahimsa, students are able to order a healthy and nourishing lunch and dinner in or take a short stroll to other food options and amenities nearby.
Each of the rooms at the villas in The Shala has its own unique configuration. Students are allocated to rooms on a first-come-first-serve basis. When places are filled, students are allocated into a partner accommodation within walking distance to the Shala. When places are filled, students are allocated into a partner accommodation within walking distance to the Shala.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
This program is suitable for dedicated students with a regular yoga practice (minimum one year), looking to share their knowledge with others and for practitioners looking to engage in an intensive period of study of yoga while living harmoniously with like-minded people in a residential setting.
Stay in a peaceful environment equally supportive for self-retreat and learn about the community while bonding with your peers after hours. This program moves through three major areas of development, which are necessary to share the practice of yoga with ample knowledge, confidence, and compassion.
In this section, the areas of study include the subtle aspects and techniques of yoga and yoga history, philosophy, and lifestyle. These topics cover the more subtle concepts and techniques of yoga, such as chakras, kriyas, mantras, yantras, pranayama, and meditation. The modules provide a deeper point of view for one's own practice as well as a contemplative base. The goal of this segment is to move away from mystification towards useful integration.
You will learn about the function and purpose behind the more subtle aspects and techniques of yoga as well as how these methods can be applied to support and benefit an existing yoga practice. The ways to implement the traditional yogic values into a modern lifestyle will be covered as well.
The course introduces the history and the main philosophical concepts of yoga, allowing participants to gain a thorough understanding of the science of yoga, illuminating new directions for the journey within. Yoga history and the analysis of key philosophical texts enable students to place these techniques within the bigger framework of yoga and understand their individual purposes towards its ultimate goal.
With daily asana practices as a fundament, the practice of pranayama (breathing techniques), meditation, and mantra will also be added during this course. Through daily repetition and familiarity, you will be able to continue a self-practice of these methods in a safe and effective manner after the completion of the program.
In this section, the areas of study include anatomy and physiology and asana workshops. Building an informed and appropriate physical asana practice sets a solid foundation for the training program and here the main elements and qualities of a physical practice are explored. Lectures on anatomy pave the way for asana workshops that focus on asana groups, alignment principals, and providing appropriate modifications and variations to suit individual scenarios.
Concepts are applied in targeted yoga asana classes daily for integration and time is set for discussion and clarification on issues that arise during the day's explorations. The goal here is to use the knowledge gained in the theoretical and hands-on workshops to build an inclusive and a mindful approach to yoga asana that encourages its healing potential to the surface.
In anatomy and physiology, the body is explored progressively through its various systems. This includes learning about the anatomy of the body in relation to movement, the different types of joints and their range of movements, the muscles responsible for executing individual actions, and the nerve system which coordinates them.
Asana workshops build upon this. Divided into the main asana categories, each workshop covers the in-depth study of the key postures: their purpose, benefits, correct alignments, variations for all levels, as well as the interrelation between the asana groups. Comprehend how individual body parts work and how they correlate and function together in unity. Students will get detailed insight into their yoga practice and start to respect their own body's potentials and limitations.
In this section, the areas of study include teaching methodology, sequencing, teaching labs, and other topics such as ethics for teachers and the business of yoga. Teaching methodology, sequencing, and teaching labs offer the tools and hands-on experience for students to start sharing their knowledge, refine existing teaching skills, or simply develop a safe and sophisticated individual practice.
The topics covered in the first two areas of development teach students the core principals of yoga and how to implement them into their daily lives. The goal here is to gain faith and confidence in your own practice and how it can positively impact your life and perception of the world.
The art of teaching modules build into this. While a comprehensive understanding of yoga and a regular practice are necessary prerequisites for teaching, alone they do not ensure a clear and efficient transfer of information. The art of teaching subjects focus on developing these key attributes of a teacher along with nurturing each participant's individual teaching style and voice.
In teaching methodology, the various ways to guide a class through your body, voice, and movement are covered as well as workshops on how to deliver proper verbal and physical alignments and adjustments.
Sequencing covers the main principals of safe sequencing, which can be applied across various styles of yoga. A modular system that can be utilized to build safe and efficient classes suitable for all levels will also be introduced. Participants will also analyze sample classes and learn how to create their own sequences with specific intentions in mind.
In teaching labs, students will start to teach and are given the space to nurture their individual teaching styles. They begin with instructing a fixed sequence to a small group and more elements are added progressively. Students observe each other in the role of the teacher and will both give and receive feedback. This module is also a great platform for students to test out their own sequences across a variety of different body types and practice levels before venturing out into the teaching world.
In order to fully utilize the dynamics within the individual teacher training group, variations in the schedule occur depending on a given day's topic. Three rest days are allocated within the course to allow for periodic rest and recuperation for the body and the mind during this intensive training program.
The teacher training will be held in The Shala Bali, Ubud. Ubud is a hub for culture, arts, and wellness. It has the widest range of body treatments and diversity of food, including vegetarian, vegan, and raw food options available in Bali. It is the perfect place to explore healing modalities and the essence of Balinese culture.
The Shala Bali is located 30 minutes away from the closest beach for surfing and swimming. It is also located within walking distance to Ubud town center and perfectly situated amongst peaceful and quiet rice fields.
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You will be served daily healthy vegetarian breakfast and daily free flow of filtered water, herbal tea, and coffee.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Taxis are available from the airport and are safe and reasonably priced. The average cost from the airport to The Shala Bali is around 30 USD.