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23-Daagse 200-urige Hot Yoga Docententraining in Hilversum, Nederland

23-Daagse 200-urige Hot Yoga Docententraining in Hilversum, Nederland

  • Soulbreath, Hilversum, Albertus Perkstraat 5, Netherlands

Hot Yoga Teacher Training Netherlands

Dare to dream big and become a yoga teacher to change lives! Be empowered to bring your practice, understanding, and experience onto a deeper level. Learn to teach, share, and transmit a rich offering to your students through your own journeys, discoveries, knowledge, and wisdom from the source. This rich yoga teacher’s training offers you a variety of different classes from which you will receive the gifts and blessings of different styles and arts of yoga. The training consists of two modules of 100 hours yoga training that are part of a full curriculum of 200 hours. The first module is an 11 Days Hot Bikram Teacher Training starting on November 9, 2017 and the second module is a 12 Days Hot Flow Teacher Training starting on January 19 -31, 2017.

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Waarom deze reis?

  • 100 hours classical (Bikram) Yoga
  • 100 hours hot Vinyasa flow and 25 hours hot core fusion
  • 225 hours Yoga Alliance-approved Hot yoga teacher training
  • Discover the transformative, healing power of yoga and learn how to take your yoga off the mat
  • Learn how to create and hold a professional & safe inspiring space for your students
  • Learn how to find your unique authentic voice, skills, and talents for your and your students benefit
  • Learn to teach hot yoga in a safe, mindful, empowering way
  • 10 and 12 nights accommodation
  • 22 dagen met instructie
  • Nederlands, Frans, Duits, Engels
Verberg alles

If you are coming from outside of the Netherlands, you will need a place to stay. Rise & Shine Yoga has arranged it for you.

This yoga teacher training is a 225-hours program that has been approved by Yoga Alliance and consists of two modules. You will receive a 200 hours Yoga Alliance certificate if you do the full training and you can get a 100 hours Participation certificate if you only do one of the two modules. After participating in both modules, you are able to teach Hot classic or Bikram style classes, Hot flow classes, and Hot core fusion classes. In this training, you will find time to dive into some yoga philosophic lectures, meditations and explorations of values, and root teachings of ancient yoga lineage.

This whole training aims to create a space where you can all grow together and connect deeper with yourselves. You are going to learn how to create that sacred space for transformation, healing, and awakening for others. You will also learn the tools to enhance that space.

You will have time for teaching lab, or practice teaching hours, and a couple of work to support you in gaining experience even if this is your first teacher training journey. You will also have a session about marketing, and the business part of being a yoga teacher. These sessions will inspire you in finding your creative ways to build love, abundance, and joy with teaching yoga.

Training module 1: 11 Days 100-hours Hot yoga classic or Bikram style

This module starts on November 9, 2017 and ends on November 19, 2017. In this module, you will learn in-depth from experienced and inspiring teacher Erin Terziff, about the classical Hot yoga sequence. The original Hot yoga sequence contains 26 Hatha yoga poses and two breathing exercises that you will practice in a room heated between 38 to 40 degrees Celcius.

This series of static postures are designed to explore the body inside-out, touching every system and every cell. In combination with the heat, the sequence and anatomy of the class bring the students along a journey, which requires mindfulness, focus, and relaxation. The effects touch the body, mind, and spirit, which allows a glimpse into the zone, a place you are most clearly on your path and at your best, through presence, effort, and ease.

You will dedicate the first 100 hours of your training to this sequence, so you will be able to understand it deeper and transmit it in a great, safe, inspiring, and transformative way. Each day, you will practice it two times. So you really anchor it in your body, you learn the dialogue and you learn to use your words as well.

The hot classic curriculum topics include:

  • Teaching beyond the narrative: dissecting the literature, posture by posture, and identifying the meaning behind the words
  • Hot yoga sequencing: peaks and timing
  • Anatomy of Hot yoga
  • Philosophy of a teacher: applying science, mythology, yoga philosophy, life experience, and management techniques to bring out the best in each student
  • Karma yoga: understanding the impact of daily practice on daily living and positive outcomes with heart-centered, mindful, real world implementation of yoga
  • Observing bodies: adjustments for deeper understanding of the mind-body connection; modifications for meeting individual student needs while keeping them safe
  • Warm-ups or extensions: how to prepare for class and how to go beyond the beginners' practice

Training module 2: 12 Days 100-hours foundations of Hot flow and Hot core fusion sequence

This module starts on January 19, 2018 and ends on January 31, 2018 with a day off on January 26, 2018. You will practice Hot Vinyasa flow in a room heated between 32 to 34 degrees Celcius. The essence of the class is the breath and movement connection. One breath is one movement that creates a continuous flow such as the flow of movement, flow of breath, and flow of energy. Besides energizing the body and heart, as well as calming or inspiring the mind, the flow practices are also increasing your fluid nature. It helps you to release blockages and create openings as well as fresh blood and energy flows in the body and in your life. In this class, you will also learn a Hot core fushion sequence that is created by Kata van Doesselaar based on the classic Hot poses, some flow elements, and special core practices. It is incredibly empowering and energizing class that is usually very popular as we all need more core strength. You will learn a unique sequence to cultivate core strength that is supporting a healthy spine and which, you need for all yoga practices and life in general; specially, if you are working a lot in an office.

In this module, you will have two Hot flow practices a day. The morning practice is an activating, invigorating solar class. You will have a slow, relaxing flow in the evening or lunar class, as in connection to the sun and the moon, learning to create the balance between yang and yin, which are the two polarities that you carry.

You will learn from an experienced teacher trainer, Kata van Doesselaar, the basics of a Hot Vinyasa flow practice, which includes:

  • Elements of flow such as asanas, sun salutations, sun salutation variations, breathing practices, and relaxation
  • Anatomy of the movement, physical, and energetical alignment principles
  • Learning how to sequence using the principles of Vinyasa Krama, a step by step progressing approach, using the map of the body and working with the family of hip-openers, heart-openers, shoulder-openers, core strength developers, inversions
  • Learning to feel and sense your students and your group; then, communicate with them according to the now moment and learn how to adjust as well as to assist in their experiences, if needed
  • Learning how to modify poses to specific needs of each of your students and how to avoid injuries including support for their healing
  • Learning how to work with intentions that has a higher purpose on your mat and in your life
  • Learning how to take your yoga off the mat and how to transmit the transformative, healing power of yoga to your students
  • You will receive support from Rise & Shine Yoga in finding your authentic voice, the teacher in you, the wisdom that you have to share to the world, and your unique gift
  • You will learn how to teach hot core fusion classes and how to give modifications of the sequence according to your students’ needs
  • You will learn how to follow your intuition and create your own sequence that you can use for your own practice and for your students
  • You will learn how to choose the right words, cues, and enthusiastic message to empower and encourage your students
  • You will practice the hot core fusion class every day twice in the last part of your training
  • On the last week, you get the chance to memorize all the poses, the important instructions, and find your ways to make it yours

This yoga teacher training is recommended for

  • Committed yogis who wish to deepen their own experience and knowledge but may not be sure if they want to teach it to others; or, maybe they don't want to teach for now
  • Hot yoga lovers with at least one year yoga experience
  • Yogis who love practicing in the heat; enjoying the detoxifying and empowering effect of Hot yoga
  • Yogis who wish to teach Hot yoga, Hot flow, and Hot core fusion
  • Yogis who wish to open their own Hot yoga studio; you may also request for details from Rise & Shine Yoga about the franchise program and receive support with everything connected to setting up your studio
  • Kata van Doesselaar

    Kata van Doesselaar is een ervaren yogalerares, adem- en massagetherapeute, genezer en coach. Ze beoefent al 12 jaar yoga en onderwijst yoga voor zeven jaar. Ze is opgeleid in verschillende stijlen, waaronder Iyengar, Ashtanga en Vinyasa tot ze haar Maha Leraar, Shiva Rea, ontmoette, waardoor ze zich het meest geïnspireerd voelt. Dus Katas primaire stijl werd de Prana Vinyasa yogastroom (Krishnamacharya lineage), opgericht door de in Los Angeles gevestigde Shiva Rea, waar ze nog steeds van leert als een levenslange student.

  • Erin Terziff

    Erin is een gecertificeerde en ervaren yogadocent gevestigd in Los Angeles, Californië, VS. Ze ontdekte yoga, nadat ze een alternatief zocht voor lange afstand lopen en voetbal, die haar Achilles ernstig hadden verwond.

This yoga teacher training will take place in Hilversum, Netherlands.

You can use your free days to relax, recharge, and allow everything to sink deep. On those days, you are welcome for nice optional programs such as a day at a wonderful spa, a day in Amsterdam to explore the channels, or a day by the sea to connect with the elements and recharge your batteries.

  • 10 and 12 nights accommodation
  • 25 hours training on hot core fusion for stamina, cardiovascular, and mental strength
  • 100 hours training on classical Hatha hot yoga sequence or Bikram style
  • 100 hours training on the fundamentals of hot Vinyasa flow
  • A session on business and marketing to kick-start you into the commerce of teaching yoga
  • Airfares
  • Airport transfers
  • Excursions
  • Meals

Arrival by airplane

Please book your flight to arrive at Amsterdam Airport Schiphol (AMS). Transfer from and to this airport is available upon request. The train leaves for Hilversum every 15 minutes from platform three.

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 60 dagen voor aankomst worden voldaan.

Amsterdam, Netherlands

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