Ripar Surf School offers this amazing holiday in Portugal where you will practice not only yoga but also surfing each day. Whether you are new or experienced to yoga and / or surf, the certified instructor will surely guide your practice to the fullest. With delicious breakfast served every day as well as stunning surroundings, this 8-day retreat is perfect for everyone who's seeking a complete holiday. Come and bring home all the benefits of surf and yoga!
You will stay at Lemon Tree Beach House consisting of 4 rooms, either double, twin, or triple. It is a perfect hostel for everyone who looks for a nice, friendly, and quiet place by the beach.
With the physician, surfer, and certified yoga teacher, you will have the opportunity to experience the classic teachings of the millenary yoga Sámkhya philosophy, working the 14 technical disciplines for a complete, natural, healthy, and joyful personal development that manifests in a much more profitable surfing experience. The technical disciplines include dhyána / samádhi, pujá, kryá, mantra / kírtana, pránáyáma, asana, yoga Nidrá, bandha, japa tala, japa shesha, yantra, mudrá, nyása, and mánasika.
With the early morning yoga sessions, you can slowly connect to your inner self, wake up with the ocean's breeze energy, and prepare your body's muscles for paddling, standing up, riding waves, and to avoid injuries. These sessions can take place on the beach, surf school’s deck, or studio according to group preferences and / or weather conditions.
Furthermore, through conscious breathing exercises, you can enhance your endurance in the water and with a focused mind, you can make better wave choices as well as follow more precisely the experienced surf teacher's advice. You can also stretch and relax your body, recharge your mind, and get prepared for more exciting life to come.
In addition, the aim of this retreat is to promote a state of receptiveness that will allow you to fully enjoy the connection with the vast Atlantic Ocean, its waves, and its people, in the beautiful part of the Portuguese coastline. Lastly, whether you’re experienced or beginner in yoga or surf, you are always welcome to participate in this program.
This retreat will take place in Praia da Areia Branca, Lourinhã, Lisbon District, Portugal. Located 65 kilometers' distance from Lisbon, Praia da Areia Branca is a small seashore village that has not yet been massively occupied by tourism and where you can have contact with the local population in a calm and safe environment.
Near the best Portuguese surfing spots, Praia da Areia Branca is the perfect place for surfers, nature lovers, families, friends, and couples. There are several restaurants, bars, and cafe's for different tastes, as well as a mini golf course, a futsal field, and tennis courts in the area.
Daily delicious homemade breakfast and 1 welcome dinner with the team (on Sunday) will be catered.
The nearest airport is Lisbon Airport (LIS).
If you're coming from Lisbon Airport (LIS), the cheapest option to reach the location is by bus. However, you need to take the metro or a taxi to the Rodoviária bus station in Sete Rios (Metro Station) near the Lisbon Zoo. Then, please look for the express bus to Peniche (schedule) and buy the ticket to Praia Da Areia Branca (9 EUR). The journey takes about 50 minutes.
You can take a taxi from the Lisbon Airport (LIS) directly to Praia da Areia Branca. It costs around 70 EUR.
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