You are invited to set your intention and join this retreat for eleven days of yoga, sound, and creativity in the Goan jungle. Celebrating the creative vibrancy of life, community, the elements, balanced with introspection and awareness. Home-cooked sattvic food, fresh juices, and herbal elixirs will keep you nourished during a daily program of yoga, meditation, and gong baths, plus creative inspiration and time in nature.
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Your accommodation is in tree houses and eco cabanas of Khaama Kethna eco retreat with shared or private options. Each home is uniquely furnished and integrated with the surrounding nature. The fresh breeze blows through the rooms and gentle jungle sound marks the sun rise and set.
This retreat has a community, ‘festival’ feel; you can join every workshop or take quiet time out for yourself. Resonant Retreats hold space for you to set your intention and nourish, supported by a circle of amazing teachers and practitioners. Committing to ten days really allows you to establish new routines and effect transformation in your yoga practice and life back home. Everyone are welcome.
Resonant Retreats has a comprehensive program with daily classes and creative activities. Free time allows you to visit local beaches, lovely cafes, and shopping. Resonant Retreats are nestled next to the quiet and secluded butterfly beach. You may wish to just stay in the serene surroundings of Khaama Kethna where a lack of Wi-Fi and beach crowds allows time to deeply connect within.
You will join empowering Ayurveda and foodie workshops, techniques playgrounds, mandala art and sacred geometry, healing ceremonies, and a variety of treatments available one to one. Resonant Retreats can't spoil the surprise but there will be a magical night spent in nature, cooking, singing, sharing, and sleeping under the stars!
Katina is a creativity queen with a serious addiction to mandala art. She escaped London and a hectic life managing a well-being studio and now spends as much time in nature as possible, living in eco communities and studying wilderness craft. Guiding you through meditative art activities, Kat also will host sharing circles and is always on hand for a chat and a cup of herbal tea.
Ali Gunning is a sound healing practitioner, yoga teacher, holistic yoga therapist, and co-founder of Resonant Retreats. She came to sound through yoga and mantra and now specialise in working with the gong, which she feels is an extension of the yogic path; transformation, self-healing, union, and wholeness. Ali is passionate about sharing sound, breath, and movement practices which can bring transformation in all areas of life, all layers of our being.
Robi is a techniques expert who will help refine your practice and have you breezing into asanas you never thought possible. With an Ashtanga and Vinyasa flow background and over 500 hours of training in Rishikesh, Robi blends a deep understanding of anatomy and breath with the eight limbs of yoga philosophy; delivered with the authentic, playful teaching style (and sound effects) east London loves her for.
Fran is a raw food chef, creator of Moody Mango Raw Cuisine and, with Ali, Resonant Retreats. She is known for her vibrant aura and ‘keeping it real’; passionate about juicing and super foods, yet showing how a plant-based lifestyle can be affordable and accessible. Although based in East London she is a traveler at heart; inspired by several years in South America, living in raw food communities; bringing the principles of yoga and Ayurveda into her sattvic eating workshops.
This retreat will take place in Khaama Kethna eco retreat, South Goa where you will embrace the healing power of the surrounding nature. The venue is nestled amid 13 acres of serene jungle and medicinal plants.
Khaama Kethna offers fresh, local, seasonal and organic (where possible) produce; many ingredients are grown on the owner's farm. The menu mixes Ayurvedic, South Indian, rainbow diet and raw influences. Vegans, vegetarians, and gluten-free diets are spoiled for choice. You can nourish with amazing smoothies, juices, herbal elixirs. Resonant Retreats also offer a sattvic food workshop as part of the programme, for those who like to get into the kitchen.
Please book your flight to arrive at Goa International Airport (GOI). Resonant Retreats can arrange transfers from Goa International Airport (GOI) to Khaama Kethna.
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