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Meditation and Yoga Retreat UK

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Have you ever felt like you need a weekend away from the hustle and bustle of your day to day life? A weekend to reset, relax, and just breathe? If you have, join Renaissance Retreats on this weekend holiday that is the perfect reset button with invigorating yoga classes and meditations. You will go home on Sunday afternoon feeling full of energy and enthusiasm for life.

Waarom deze reis?

  • Daily yoga classes
  • A fitness class and meditation sessions
  • Educational workshops on food and health
  • Nutrition tips and tricks for optimal health workshop
  • Raw chocolate workshop and tasting
  • Delicious and healthy meals daily
  • 2 nights accommodation

Niveau

  • Beginner
  • Gemiddeld
  • Gevorderd

Stijlen


3 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

The accommodation options are on double or twin room basis and private room options are available at additional costs. Lower Coxbridge House is a stunning venue for this retreat where you can unwind and relax in luxurious surroundings and peaceful countryside. It is in an area of outstanding natural beauty, peace, and privacy with magnificent 360-degree panoramic views of the Somerset countryside and Glastonbury Tor.

Lower Coxbridge House offers total privacy, peace, and seclusion, a rare find in this over cluttered world. It is a highly individualistic property, beautifully designed, and furnished, providing a venue for a very special breakaway. There are five rooms in total over two floors.

Four rooms can be doubles or twins, and two rooms could even be triples if there is a group of three. There is one luxury double en suite room. The house also has two bathrooms with shower. There is a delightful private garden with a hot tub, a lovely opportunity to keep warm while enjoying the view of the countryside.

Renaissance Retreats Yoga Holiday UK Itinerary

Friday

  • 18:00 Arrive to a glass of bubbly drink and settle in
  • 19:00 Delicious and healthy welcome dinner followed by a nutritious dessert
  • 20:30 Evening meditation and relaxation for a blissful night's sleep

Saturday

  • 07:30 Meditation
  • 08:00 Invigorating yoga
  • 08:45 Super greens shot
  • 09:00 Energy fitness class
  • 10:00 Breakfast
  • 10:30 Educational workshop on healthy food and juices
  • 13:00 Lunch
  • 14:00 Beautiful walk in the countryside or relax in the hot tub
  • 16:30 Raw chocolate workshop and tasting
  • 19:00 Delicious dinner with healthy dessert
  • 20:30 Relaxing and sleep inducing yoga

Sunday

  • 07:30 Meditation
  • 08:00 Invigorating yoga
  • 08:45 Super greens shot
  • 09:00 Beautiful walk in the countryside or fitness session
  • 10:30 Breakfast
  • 11:00 Nutrition tips and tricks for optimal health workshop
  • 13:00 Lunch
  • 14:00 Easy yoga and pranayama or breathing techniques to introduce into your daily life
  • 15:00 Question and answer time
  • 15:30 Departure

Instructeurs

Emma Stanley
As well as being a trained nutritional therapist, Emma is a food enthusiast and loves to experiment in the kitchen and make healthy food taste as good, if not better than normal food. Emma, who is a naturopathic nutritionist, lives by this statement and has used her knowledge to help others and herself return to optimal health.
Neil
Neil brings together the combined skills of personal training, sports massage, and biomechanics to coordinate the fitness and therapy aspect to the retreats. He is responsible for getting the heart pumping as well as massaging away the tightness in muscles incurred from bad habits and posture.

Locatie

This retreat will be held at Lower Coxbridge House, England, United Kingdom.

Nearby places

  • Glatonbury town, 3 miles
  • Bristol and Bath - 50 minutes

Kenmerken

Activiteiten

  • Cycling nearby
  • Golf course nearby
  • Massage

Algemeen

  • Café nearby
  • Restaurant nearby

Diensten

  • Bicycle rental nearby
  • Convenience / grocery store nearby
  • Tour assistance

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

All of the food to be served are freshly prepared each day. The meals are nutritious and full of color and life. As this is a health and detox retreat, the meals will be vegan, refined sugar, and gluten-free. However, this does not mean they will lack flavor. You will still be having desserts and bubbly drinks, non-alcoholic but still delicious, plus meals full of flavor!

Emma will show you that healthy eating does not have to be bland or boring. This is also something you will be taught in the workshops.

Here is an example of one day's meals:

  • Before breakfast - Super greens shot
  • Breakfast - Smoothie
  • Lunch - Leafy greens salad, carrot, beetroot, and sesame salad, or tomato and cucumber salad, smoked paprika courgette hummus, spiced turmeric hummus, marinated olives, roasted veggie quinoa salad, and baked kale chips
  • Dinner - Raw courgette pad thai
  • Dessert - Raw salted caramel chocolate tart

In de prijs inbegrepen

  • 1 fitness class
  • 2 nights accommodation
  • Daily yoga classes
  • Delicious and healthy meals daily
  • Educational workshops on food and health
  • Goodie bag
  • Meditation sessions
  • Raw chocolate workshop and tasting

Niet in de prijs inbegrepen

  • Additional activities
  • Airfare
  • Airport transfers

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Bristol Airport (BRS).

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 42 dagen voor aankomst worden voldaan.
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