Permacultuur & Yoga Retraite Costa Rica

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Permacultuur staat voor efficiënte relaties tot de natuur. Rancho Delicioso gelooft dat het tijd is om positieve verandering te brengen in de consumptiemaatschappij, een wereld dat veel prachtige gebieden verliest en een wereld met sociale disconnectie. Kom en spendeer tijd op Ranch Delicioso en Anamaya en leer om een tuin vol overvloed te creëren die alle levensvormen onderhoudt.

Waarom deze reis?

  • Daily yoga classes
  • Daily permaculture workshops
  • Aerial silk and archery classes
  • Trips to the beach and pool party
  • Raw chocolate-making class
  • 6 nights accommodation
  • 3 daily meals

Niveau

  • Beginner
  • Gemiddeld
  • Gevorderd

Stijlen


6 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 16
Verberg alles

Accommodatie

The "River Palace" is one of the most spectacular buildings in Costa Rica. Built over the intersection of three river valleys, you access it from one of the three bridges. Most of the beds inside are round, hanging "nest beds". Imagine a luxury Tarzan experience and you'll be halfway there.

Rancho Delicioso Costa Rica Yoga Retreat Program

Permaculture workshops

Introduction to permaculture daily workshops:

Understanding the principles of permaculture

Observing microclimates and learning to listen to your intuition

Mimicking nature to create a sustainable garden design

Learning the important first stages of gardening - seeding, transplanting, creating raised bed lasagna, mulching, as well as how to polyculture the plants

Creation of a mandala garden with plants and flowers

Investigating medicinal plants, and those that can aid survival and homesteading

Aerial silk basics

Ever wonder what its like to dance in the air? This workshop teaches how to move with the silks using breathing techniques that prevent muscle exhaustion. This is a fun way to activate all muscle groups, while learning a few tricks to show your family and friends back home.

Daily yoga classes

You dont have to be a ballerina doing split handstand to be able to practice yoga. Whether you are a beginner just wanting to stretch, or an advanced level yogi, Rancho Deliciosos daily classes will allow you to connect with your body.

Yoga at Anamaya Resort

The yoga decks at Rancho Deliciosos partner resort - Anamaya - are truly spectacular. With views over Montezuma and out to the ocean, it is a wonderful place to practice at the beginning or end of the day.

Healthy cooking and nutrition

The truth is we can all cook like Nigella Lawson without using ingredients from the whole world. Learn to live sustainably by using local seasonal produce to create magic on your plate. From kefir to sauerkraut workshops and making dehydrated chips coated in cashew goodness, these workshops will leave your mouth watering and your body craving more.

Typical daily schedule

06:30 Yoga

08:00 Breakfast

09:15 Fitness Class (optional)

10:00 Permaculture Class

12:00 Lunch

13:00 Siesta, Free Time, Swimming Pool, or Various Activities

16:00 Permaculture Class

18:00 Dinner

19:00 Free Time. Movies, bonfire, various extra activities

21:00 Time to sleep

The program will include eight permaculture courses, from 90-120 minutes long each, throughout the week, earning you an “Introduction to Permaculture” certificate from Rancho Delicioso. These classes will be:

Definition, Ethics and Principles

  • Participative discussion that includes the Web of Life Activity.

Composting

  • Making a “lasagna-style” compost pile and bio-fertilizers.

Biointensive Gardening

  • Hands on mulching, seeding, transplanting, making beds, moon cycles, pest and disease control, plant propagation, seed saving.

Agrofitness

  • “Double Digging” garden-bed making technique.

Sustainable building

  • Discussion about various methods of natural construction techniques, natural cooling, energy, and green building. Hands on with Cob building.

Food Forests

  • Tree planting and maintenance, layers of the forest, guilds, observation exercise in a native forest with jungle hike to Zone 5.

Medicinal Plants and Medicine Making

  • Native plant walk, tinctures, honey cough syrup and ointments made with local herbs.

Permaculture Site Analysis

  • Using patterns and the edge effect – design and hands-on making an herb spiral or mandala garden.

Excursies

No trip to Costa Rica would be complete without a chance to dive in, balance your body, and feel the power of the ocean. Surfboards and surf classes, boogie boards rentals, etc., require an extra fee, but two trips to enjoy the beach are included. You will also go down to Montezuma to experience the music, dance, and nightlife of the town's vibrant bohemian scene on Thursday night. Sometimes you will go Monday too, if anything special is happening there. And as though it wasn't all enough, you will also go hiking to the famous Montezuma waterfall, where you can jump or dive into one of its three deep warm pools.

Locatie

Rancho Delicioso is a twenty-five-hectare (61 acres) property in the center of the Southern Nicoya Peninsula, which is the prettiest beach area of Costa Rica, and includes the beach towns of Montezuma and Santa Teresa. At the heart of Rancho Delicioso is an organic farm, part of which is owned by Anamaya Yoga Resort. Anamaya is investing in its own lots (1.25 acres) and is using other 2-3 acres for orchards and additional gardening. The idea is to grow the food for the yoga retreat guests, to provide local, fresh, and organic produce.

Nearby places

  • Anamaya - 30 minutes' walk
  • Cobano, 4 kilometers - 30 minutes' walk or 6 minutes' drive
  • Delicias Town Center, 1 mile
  • Escuela Futuro Verde - 7 minutes drive
  • La Hoja Nueva Plant Nursery, 0.8 mile
  • Montezuma - 50 minutes' walk or 10 minutes' drive
  • San Jose - 4 hours drive
  • Santa Teresa - 15 minutes drive
  • Tambor Airport (TMU) - 45 minutes drive
  • Tierra y Fuego Italian Restaurant, 1 mile

Eten

You will be served three meals each day that showcase healthy fresh cooking from the farm or local providers.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Brunch
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Pescotariërs
  • Onbewerkt voedsel
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

You will have an opportunity to chill with your newfound family beside a cozy bonfire. Enjoy Rancho Deliciosos salt-water swimming pool to cool off from the tropical heat. Stargazing included.

In de prijs inbegrepen

  • 3 meals per day
  • 6 nights accommodation
  • Aerial silk class
  • Anamaya yoga excursion
  • Archery class
  • Beach trip
  • Healthy cooking and nutrition workshops
  • Introduction to permaculture - daily workshops
  • Pool party

Niet in de prijs inbegrepen

  • Travel costs to the resort
  • Drinks and food during excursions
  • Surf boards and surf lessons

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 14 dagen voor aankomst worden voldaan.
7 dagen / 6 nachten
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