7-Daagse Cultuur en Yoga Retreat in San Juan, Puerto Rico

Cultural Adventure Yoga Retreat Puerto Rico

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Raíces Yoga & Culture Retreat provides guests with a week of yoga, culture, and nature experiences in the beautiful island of Puerto Rico. They provide their guests with more than just a yoga experience and in addition to your daily yoga and meditation classes, you will participate in cultural activities that will expose you to the history, art, traditions, agriculture, and cuisine of the enchanted Caribbean Island.

Waarom deze reis?

  • Two yoga classes a day with local teachers
  • Puerto Rican cooking class with chef Melissa Montañez
  • Two vegetarian and vegan friendly meals cooked by local chef Melissa Montañez
  • Service activities for hurricane relief, day trip to El Yunque National Forest, La Mina Falls, Las Cabezas de San Juan, and Balneario de Luquillo Beach
  • 7 days and 6 nights at beach house in Ocean Park neighborhood in San Juan, Puerto Rico
  • Bomba music and dance workshop with Taller Tambuyé
  • Tour of the Museum of the Americas in Old San Juan
  • Transportation from and to SJU Airport

Niveau

  • Beginner
  • Gemiddeld
  • Gevorderd

Stijlen


5 instructiedagen in het Engels
De organisator spreekt: Spaans, Engels
De maximale groepsgrootte is 12
Verberg alles

Accommodatie

The guests will be staying at a beautifully renovated home in the trendy Ocean Park neighborhood of San Juan. This gorgeous home is steps away from the beach, where you will begin your mornings with a yoga and meditation practice. This house is also only a few blocks away from the popular Parquecito del Indio, a charming park that connects to Ocean Park beach. The house has A/C and wifi access. There is a 24/7 grocery and convenience store walking distance from the house.

Raíces Yoga and Culture Retreat Puerto Rico Yoga Retreat Program

Saturday, May 5th

5:00PM Check-in

6:00PM Introductions and welcome dinner

8:30PM Free time

Sunday, May 6th

7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar

8:15AM Breakfast (Included)

10:30AM Hatha Yoga Practice

12:00PM Lunch (Not Included)

1:00PM Free time/Shuttle to Old San Juan/Escambrón Beach

5:00PM Pickup at Old San Juan

6:30PM Dinner (Included)

9:00PM Yoga Nidra w/ Jendar

Monday, May 7th

7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar

8:15AM Breakfast (Included)

10:30AM Forest Yoga Practice w/ Lidith Ramos

12:00PM Lunch (Not Included)

1:30PM Service Activity

5:30PM Puerto Rican cooking class w/ Melissa Montañez

6:30PM Dinner (Included)

9:00PM Yoga Nidra w/ Jendar

Tuesday, May 8th

7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar

8:15AM Breakfast (Included)

10:30AM Forest Yoga Practice w/ Lidith Ramos

12:00PM Lunch (Not Included)

2:30PM Departure to Museo de las Américas

6:30PM Dinner at El Departamento de la Comida

9:00PM Yoga Nidra w/ Jendar

Wednesday, May 9th

6:30AM Wake-up Yoga Flow and Meditation w/ Jendar

7:30AM Breakfast (Included)

8:15AM Departure to El Yunque National Forest

9:30AM Hike to La Mina Falls

12:00PM Lunch (Included)

1:00PM Departure

2:00PM Tour of Las Cabezas de San Juan Nature Reserve

5:00PM Balneario de Luquillo Beach for Sunset

7:00PM Dinner at Kioskos de Luquillo (Not included)

9:00PM Return to San Juan

Thursday, May 10th

7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar

8:15AM Breakfast (Included)

10:30AM Forest Yoga Practice w/ Lidith Ramos

12:00PM Lunch (Not Included)

1:30PM Service Activity

6:30PM Farewell dinner

7:30PM Bomba music and dance workshop w/ Taller Tambuyé

Friday, May 11th

08:00 Breakfast (Included)

09:00 - 11:00AM Cleanup and check out

Excursies

Bomba workshops with Taller Tambuyé

Bomba is a traditional music and dance created by African slaves in Puerto Rico. Bomba spread throughout the island and different styles developed. As part of the retreat, you will be offered an interactive workshop, taught by Taller Tambuyé, where you can learn about the history of Bomba and get to dance to the music of live drums. Taller Tambuyé will provide you with the skirts to wear while learning to dance Bomba.

Daily beach trips

In addition to your morning yoga and meditation classes, guests can spend their afternoons relaxing at Ocean Park Beach, which is a few steps away from the house. Guests can also explore Old San Juan, a 500-year old city. A daily shuttle is provided from Ocean Park to Old San Juan.

El Yunque National Rainforest, La Mina Falls, Cabezas de San Juan Nature Reserve and Balneario de Luquillo

As part of the retreat, guests will experience a nature. You will be visiting El Yunque National Rainforest, Las Cabezas de San Juan Nature Reserve and El Balneario de Luquillo Beach. El Yunque National Forest is the only tropical rain forest in the United States national forest system. Located in Northeastern Puerto Rico, El Yunque which encompasses 29,000 acres is considered as one of the most biologically diverse national forests in the United States. At El Yunque, you will hike La Mina Trail, which follows the course of La Mina River through lush tropical trees, shrubs, and flowers. This short hike ends at La Mina Falls, a gorgeous 35-feet high waterfall with a pool where you can swim or simply enjoy the view. You will be served a lovely lunch there provided by Que Viva Foods. After a visit to Las Cabezas de San Juan and the Balneario de Luquillo Beach, guests can visit the Kioskos de Luquillo, an area by the beach with food stands serving seafood, Puerto Rican food, and piña coladas.

Instructeurs

Jendar Marie Morales
University of Utah Yoga Alliance E-RYT 200 (Hatha Yoga)
Association of Yoga and Meditation Yoga Alliance E-RYT 500 (Hatha Yoga)
Jendar Marie Morales was born and raised in San Juan, Puerto Rico. She has received yoga training at the University of Utah and at the Association for Yoga and Meditation in Rishikesh, India. She holds an 500 E-RYT from the Yoga Alliance. Her focus as a teacher is on Hatha, Vinyasa and Restorative styles of yoga. In her classes, Jendar applies principles from the Iyengar style of yoga, which focuses on alignment and use of props. In addition to her yoga studies, Jendar holds an MA in Museum Studies from New York University.
Lidith Ramos
Yoga instructor with 12 years of experience registered in Yoga Alliance, E-RYT 200, and YACEP. Lidith started with a vinyasa practice evolving eventually towards Forrest yoga. Trained directly by Ana Forrest, Lidith has spent 11 years sharing this practice and is currently the only Forrest yoga instructor in Puerto Rico. Lidith has assisted Ana Forrest in yoga workshops in the United States and has worked closely with her mentor, Heidi Sormaz, assisting her in advanced training for yoga instructors.

Locatie

The retreat will take place in a gorgeous home at the Ocean Park neighborhood of San Juan, only a block away from the beach. Known in Spanish as El Viejo San Juan, this charming city is known for its blue cobblestone streets, colorful centuries old buildings, and impressive fortifications. Old San Juan is considered as the cultural capital of the island because of its museums, historic sites, restaurants, plazas, and unique architecture.

You will get to spend their early mornings doing yoga and meditating at Ocean Park Beach. The neighborhood of Ocean Park has Calle Loíza, a vibrant street with local restaurants, shops, food trucks, galleries and street art, only a block away from the beach house. In the adjacent neighborhood of Condado, you can find high end shopping, elegant restaurants, and an active night life.

Nearby places

  • Condado Beach - 5 minutes
  • Ocean Park Beach - 1 minute
  • Old San Juan - 10 minutes
  • Indian Park - 1 minute

Kenmerken

Activiteiten

  • Kooklessen
  • Wandelen
  • Massage
  • Bergwandelingen
  • Shoppen
  • Zwemmen
  • Buitenzwembad

Algemeen

  • Kamers met air-conditioning
  • Strand
  • Milieuvriendelijk
  • Keuken
  • Meertalig personeel
  • Bar aan het zwembad
  • Terras
  • Yogastudio

Diensten

  • Gratis Wi-Fi
  • Internettoegang

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Raíces Yoga and Culture Retreat will be partnering with Que Viva Foods to provide you with two daily wonderful vegetarian or vegan meals. Que Viva Foods is a Puerto Rican team of culinary professionals with a passion for preserving the nutritional integrity food. Melissa Montañez, the chef for Que Viva Foods, will be preparing the meals on site using only locally grown and organic ingredients of the highest quality. Melissa will also be teaching an interactive Puerto Rican cooking class.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Pescotariërs
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

  • 1-hour massage for 70 USD
  • 30-minute Acupuncture for 40 USD
  • 1- hour our private yoga class for 50 USD

In de prijs inbegrepen

  • Two yoga classes a day with local teachers
  • Puerto Rican cooking class with chef Melissa Montañez
  • Bomba music and dance workshop with Taller Tambuyé
  • Daily transportation to Old San Juan/ Escambrón Beach
  • Two vegetarian and vegan friendly meals a day prepared by chef Melissa Montañez with locally sourced ingredients
  • Day Trip to El Yunque National Forest, La Mina Falls, Las Cabezas de San Juan and Balneario de Luquillo Beach
  • 7 days and 6 nights at beach house in Ocean Park
  • Transportation from/to SJU Airport
  • Tour of the Museum of the Americas
  • Visit to Santurce Neighborhood

Niet in de prijs inbegrepen

  • Airfare
  • Most lunches
  • Dinner at Kioskos de Luquillo
  • Spa Treatments

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at San Juan Luis Muñoz Marín International Airport (SJU). Transfer from and to the airport is included as part of the retreat.

Annuleringsvoorwaarden

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Perfect 10/10 5 beoordelingen

prijs-kwaliteitverhouding
Accommodaties & faciliteiten
maaltijden
Locatie
Kwaliteit van de activiteit
Algemene indruk
7 dagen / 6 nachten
vanaf --

Beschikbaarheid

Aankomst: zaterdag 5 mei, 2018
Vertrek: vrijdag 11 mei, 2018

Availability

 

This retreat is available from May 5 – 11, 2018.

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