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7-Daagse Yoga Retraite in Goa, India

Comforting Yoga Retreat India

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The vision for Preksha Yoga Ashram is to create a comfortable, nurturing sanctuary for spiritual seekers from around the world, where they will have safe food, clean water, and guidance for their yogic journey. You will have the opportunity to understand yoga in the very place of its origin, from teachers who are masters of the discipline. The special satvik food will help you grow healthier, while meditation and chanting will flood you with a peace you never thought was possible.

Hoogtepunten van de retreat

  • Daily yoga classes
  • Daily pranayama sessions
  • Basic yoga philosophy lectures
  • Daily meditation and mantra chanting
  • 6 nights accommodation
  • 3 daily meals

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

The Preksha Yoga Ashram is located five minute walk from the famous Mandrem Beach. Yoga, meditation, and ayurveda are the orders of the day, and you’ll find ever-changing options for spiritually slanted exercise and enlightenment along its sands. The ashram has simple and clean accommodation, eco-friendly.

Accommodation comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season. All windows and beds have mosquito nets installed.

Programma

By following the scheduled routine, you will not only invite discipline into your life, but you will find that you are more relaxed. Relaxation will lead you to spiritual discovery that will open your mind to a new way of thinking.

Meditation and mantra chanting

Days begin with meditation. You will learn techniques to work with vital energy centers in the body. You will learn Vedic mantra chanting in this session.

Asana and pranayama class

You will learn classical Hatha yoga postures with proper alignment, techniques, and modification. It will help you to improve your asana practice. You will also learn basic pranayama (breathing exercise).

Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. You will talk about vedic and vedanta philosophy.

Yoga Nidra

You will conclude your day with yoga Nidra (yogic sleep). It will help you to release your physical, mental, and emotional stress. After yoga Nidra, you will feel calm, relax, and joyful.

Daily schedule

  • 07:00 Satsang, meditation, chanting, mantras.
  • 08:00 Fruits or juice
  • 09:15 Asana and pranayama class
  • 11:30 Lunch
  • 12:30 Karma yoga
  • 14:00 Philosophy
  • 16:00 Asana, pranayama class
  • 18:00 Dinner
  • 19:30 Meditation / yoga Nidra
  • 22:00 Lights out

Instructeurs

Yogi Madhav
Yogi Madhav is a very experienced yoga teacher. He has graduated in Philosophy, Sanskrit and Hindi. He also holds a Master degree in Yoga and Meditation. He has studied the Vedas, varying philosophies, yoga therapy, Pranic healing and reflexology. His in-depth knowledge of yoga and Vedas combined with a modern approach to teaching makes his teaching style unique.

Retreat locatie

The yoga ashram is located in Mandrem, an idealic coastal village in Goa. Mandrem is, for many, the best-kept secret on the north Goan coast, as laid back and languid a destination as you could possibly hope for.

Nearby places

  • Goa International Airport (GOI), 50 kilometers
  • Madgaon Railway Station, 63 kilometers
  • Mandrem beach - 5 minutes' walk
  • Mapusa, North Goa, 18 kilometers
  • Panaji City, Capital of Goa, 30 kilometers
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Three pure vegetarian meals per day and herbal tea are included in the price.

The meals in the yoga school are strictly vegetarian and it is not allowed to bring food from outside to the ashram. Also, during meals, silence is observed.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • 3 pure vegetarian meals per day and herbal teas
  • 6 nights accommodation
  • Asana and pranayama class daily
  • Basic yoga philosophy daily lectures
  • Daily yoga classes and lectures
  • Meditation and mantra chanting daily

Niet in de prijs inbegrepen

  • Airfare to and from Goa International Ariport (GOI)
  • Airport transfers

Bereikbaarheid

Arrival by airplane

The nearest airport is Goa International Airport (GOI) and is about 50 kilometers away from Mandrem. You may arrange airport pick-up and drop off by sending a request to Preksha Yoga Ashram.

Arrival by Train

Pernem Railway Station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations are Thivim Railway Station - 23 kilometers and Madgaon Railway Station - 63 kilometers.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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