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Neem deel aan deze retraite, speciaal ontworpen om je te helpen jouw uitlijning te verbeteren. Tijdens deze retraite leer je om evenwicht te vinden tussen Sthira en Sukham. Beoefen kracht en vind een ontspannen, harmonieuze manier waardoor je geest kalm blijft en de aandacht makkelijker naar binnen kan worden gedraaid. Deze retraite is geen traditionele ashtanga praktijk.
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You will sleep in luxury bedrooms made with reclaimed wood, original farm doors have been used alongside the original timber beams to add authenticity to each room. All of the bedrooms and bathrooms have under floor heating, super comfortable, extra thick sprung mattresses and high-quality cotton linen, as well as using only eco and allergy friendly products.
Yoga Alliance RYT 500 (Ashtanga Yoga)
Phillipa is an established yoga teacher, she was first introduced to Iyengar yoga over twenty years ago by senior teacher Elizabeth Connolly. She was lucky enough to become a regular student of John and Lucy Scott in 1998, it was then that yoga became her life and took her to spend the winters from 2002 to 2006 teaching, travelling, and studying in India, where she had the chance to visit Mysore and study with Sri K. Pattabhi Jois. Her teaching style is based around her own experience of yoga, teaching a steady, flowing, progressive practice with an awareness on the breath linking the poses.
This retreat will take place at West Lexham Manor in Norfolk, Uk. West Lexham is a unique venue for rural retreats or countryside holidays. It is a work of passion and is crafted out of the heritage building that is the legacy of over 1000 years of farming and stewardship of nature. Set in a protected valley with the UK's cleanest chalk stream it is verdant and bursting with nature. West Lexam has floating water meadows, ancient trees, lakes, and formal gardens for you to explore.
You’ll stay on a beautiful country manor estate, with a lovely dedicated yoga space, not far from the North Norfolk Coast.
Healthy vegetarian food will be freshly prepared by a professional chef each day.
The weekend location is nature at its best with acres of beautiful private land to explore, gardens, woods, forests, and even its own boating lake. When not on your yoga mat you can take a relaxed walk around the estate enjoying the country air or enjoy the Coast, walk to Holkham beach with its golden sand, or you can stay inside to relax ,enjoying the lounge areas with its wood-burners and sofas.
You can book your flight to arrive at London Stansted Airport (STN).
The X1 bus goes from Norwich and Kings Lynn to Swaffham which is the nearest town. London Victoria Coach Station to Swaffham is 87 miles away. The journey either way takes 3 hours 50 minutes. National Express operates one direct bus per day between London Victoria Coach Station and Swaffham and back. In addition, there are services via other cities, or example via Leicester, Peterborough, Cambridge, Norwich, Coventry, Birmingham, or Chester.
The nearest train station is Downham Market. Trains run from London Kings Cross to Downham Market every hour and every half hour at certain peak times. Journey times are approximately 1 hour 25 minutes. If you travel by train, the venue is about 90 minutes from London Kings Cross. From there, West Lexham is only a taxi journey away, shared taxis are also an option.
You may take a taxis from Downham Market and Swaffham to West Lexham Manor.
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