Pelan Pelan believes in the combination of healthy food, an active lifestyle, and the healing energy of yoga. During this retreat, you will have the opportunity to take yoga classes surrounded by Bali's beautiful nature and discover yoga as a complete health discipline for body, mind, and soul.
If you fully engage with your surrounding and focus on yourself at the same time, you will see how fast you can improve yourself, your strength, flexibility, and relaxation.
They have all kinds of yoga at Pelan Pelan. They choose and combine various styles depending on your own requests. The yoga classes are given in small groups and are suitable for all levels of experience and age.
They specially love to practice Vinyasa Flow in order to link movement and breath flow. This style is famous for its smooth way to combine poses and breathing and bring different poses together in one sequence.
Each movement is synchronized to your breath and you will feel how you are getting stronger with every breath and pose you are practicing. Ashtanga, Baptiste, Jivamukti, Power, and Prana Flow yoga could all be considered as Vinyasa Yoga.
To complement the yoga sessions, you will also join a trip to Tanah Lot temple, have guided meditation sessions, learn to cook authentic Balinese meals, and experience relaxing Balinese massages.