5-Daagse Stresscontrole Yoga Retraite in Frankrijk

5-Daagse Stresscontrole Yoga Retraite in Frankrijk

  • Saint-Lunaire, Dinard, Saint Malo, Brittany, France

Relaxing Yoga Retreat France

Are you feeling all stressed out? Are you in need of an ultimate relaxation, a break from it all? Come and simply treat yourself to a very special getaway in a seaside cottage, two minutes away from the beach at Saint-Lunaire, France. Paris St. Cloud has created a weekend full of transformation and change just for you. Return home feeling refreshed, rejuvenated, and calm. The retreat is personally designed with you in mind.

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Waarom deze reis?

  • Daily yoga classes
  • Hypnotherapy and coaching session
  • Opportunity to relax and explore the area
  • 4 nights accommodation
  • Daily vegetarian meals
  • Airport transfers
  • 4 dagen met instructie
  • Frans, Engels
Verberg alles

For this retreat, you will stay at Paris St. Cloud's beautiful seaside cottage in your own comfortable, double bedroom.

This program offers clinical hypnotherapy sessions throughout the weekend and transformational, strategic coaching sessions towards the desired goals. The weekend will allow the customer to be fully empowered and fully able to achieve their goal. They can leave the retreat fully transformed and with the tools to move their life forward. The theme for this retreat allows you to control your stress and to bring you to an ultimate relaxation.

Activities included in the retreat are yoga, meditation, massage, and Reiki healing. Alternatively, there are also other activities included, such as time on the beaches, walking, sightseeing, chatting, fun, as well as relaxation and free time.

Sample daily schedule

  • 08:00 Optional meditation, beach walk, and yoga
  • 09:00 Yummy vegetarian breakfast (vegan option available)
  • 10:30 Hypnotherapy and coaching session
  • 12:00 Relaxation and free time or optional activity
  • 13:00 Deliciously healthy lunch
  • 14:00 Hypnotherapy and coaching session
  • 15:30 Sightseeing and activity
  • 17:00 Relaxation or optional transformation activity
  • 18:00 Optional treatment (massage or Reiki), yoga, or simply relax
  • 19:00 Candlelit dinner
  • 20:30 Evening activity and beach walk
  • 21:30 Evening optional meditation and relaxation
  • 22:00 Free time

About hypnotherapy

Hypnotherapy is a type of complementary therapy or treatment that uses hypnosis, which is a deeply relaxed state and an altered state of consciousness. Hypnosis is widely promoted as a treatment for various long-term conditions and for breaking certain habits.

Hypnotherapy is defined by the British Medical Association as a complementary therapy or treatment, which is scientifically proven to be highly successful in treating a full range of symptoms, issues, phobias, addictions, illnesses, and disease. Hypnotherapy is now recommended as a treatment by the National Institute for Health and Care Excellence (NICE).

Hypnotherapy is a type of therapy used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviors, or feelings. It is undertaken with a subject in hypnosis. You are fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to.

If necessary, you can bring yourself out of the hypnotic state at anytime. According to Cancer Research UK, most cancer patients say they have had a positive experience with hypnotherapy.

Benefits of hypnotherapy

Hypnotherapy can simply be used to gain greater personal freedom and joy. Be happy for simply no reason. It can be used to help you make changes in your life. It can also be used to successfully treat stress, anxiety, panic attacks, fears, phobias, weight loss, smoking cessation, habits and additions (drugs, alcohol, or gambling), anger issues, trauma or PTSD, OCD, relationship and sexual issues, ADHD, IBS, and ME or chronic fatigue syndrome.

It can also treat exam or interview nerves, public speaking nerves, sleep disorders, insomnia, high and low blood pressure, arthritis and rheumatism, pain management, recovery from surgery, cancer, ageing issues, mobility issues, dependency issues, children's issues, child birth or hypno birthing, parenting issues, career and school issues, corporate and business enhancement, life enhancement, loss or separation, grief, and life changes (such as divorce or new job).

What you will expect during a hypnotherapy session

Hypnotherapy is a safe, effective, and deeply relaxing therapy that can bring about positive change in an individual’s behaviors, thoughts, and feelings. The treatment is carried out using hypnosis in order to relax the individual into an altered state. You will all naturally drift in and out of altered states every day.

Have you ever driven your car to a destination without being able to recall the actual journey? This is a good example of a trance-like state where your conscious mind drifts off allowing the unconscious part of the mind to take over, and it is the reason why you never forget how to ride a bike too. It is your subconscious doing the work for you! You are still aware and can come back to consciousness at any time you choose. This is the same as the altered state achieved in hypnotherapy.

During a session, you will feel completely relaxed and comfortable. Although you are in a very relaxed state, you will hear and be aware of everything that is taking place. You will be in full control and can stop the session at any time. You will find that being hypnotized is an extremely relaxing and pleasurable experience.

Your conscious mind accounts for only 10% of your entire mind. The other 90% of your mind is your subconscious mind where you are able to change your thoughts, feelings, behaviors, and habits, and therefore, change your lives for the better. When you are in an altered state, the unconscious mind can be accessed and the hypnotherapist proceeds to offer positive suggestions for change to the unconscious. This can be very powerful in helping to facilitate change in an individual.

During hypnosis, you will feel very relaxed, but not so much so that you fall asleep. You will be sitting (or lying down) on a comfortable chair, sofa, or treatment table. You will be talked through a progressive relaxation, which will bring you into the state of hypnosis. It is then, when you are fully and deeply relaxed that you can subconsciously work on your goals and desired changes.

  • Rebecca Jones

    Rebecca is a fully registered and certified clinical and professional hypnotherapist, a transformational coach, and a licensed master NLP practitioner. Trained by Dr. Richard Bandler and Paul McKenna, she is now part of their trusted staff team in London, working with them at seminars and professional trainings. She has studied strategic intervention coaching from the Robbins-Madanes Training Center (Tony Robbins). She is also a certified Reiki master and teacher and a certified EAD teacher. Rebecca runs a thriving hypnotherapy practice in Harley Street, London.

This retreat will take place in Saint-Lunaire, France.

Nearby places

  • Beaches of Saint-Lunaire and Dinard - 2 minutes
  • Saint-Malo - 10 minutes
Activiteiten
  • Massage
  • Reiki

For this retreat, you will be served vegetarian meals. Snacks are also available throughout the day. Vegan option is available upon request. Please inform Paris St. Cloud if you would like this option.

  • 4 nights accommodation
  • Airport transfers
  • All activities and treatments
  • All daily vegetarian meals
  • Snacks throughout the day
  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses
  • Tips
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Dinard-Pleurtuit-Saint-Malo Airport (DNR). Alternatively, you may book your flight to arrive at Rennes–Saint-Jacques Airport (RNS). Transfer from and to the airport is included. Paris St. Cloud will pick you up from the airport.

Arrival by train

You may take the Eurostar to Paris. From Paris, the TGV high speed train will take you to St. Malo, where you will be picked up by the organizer.

Arrival by ferry

You may take the Brittany Ferries from Portsmouth to St. Malo. Overnight option is available with a cabin.

  • Jouw reservering wordt volledig terugbetaald als deze 28 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 28 dagen voor aankomst worden voldaan.

Paris, France

Paris St. Cloud heeft verschillende retraites op prachtige locaties. Zij kijken er naar uit om je te verwelkomen tijdens één van de inspirerende retraites.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 24% van de tijd beschikbaar.
vanaf --

5 dagen / 4 nachten

Availability

Available to start any month of the year, with arrival on Thursday and Friday.

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