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Join this wonderful yoga retreat in France If you are an artist, a writer, a painter, a musician, a photographer, a poet, or a creator of any kind and you need to allow your creativity to flow. This amazing experience is the perfect time for you to enjoy some time alone on the beach to find additional inspiration and time to create your master piece. During this experience, you really will be able to spark your imagination and make it happen!
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For this retreat, you will stay in Paris St. Cloud's beautiful seaside cottage in your own comfortable double bedroom.
This is your very own, tailor-made, bespoke weekend retreat and this may be just what you need. This weekend experience is designed by taking your personally perspective in mind as you will be consulted personally before your weekend retreat begins so that your goals can be fully met. This is the escape that will take you closer to your goals and dreams and begin the change what you want in your life. Sometimes all it takes is to treat yourself to a very special weekend away.
In this beach yoga retreat for artists and writers, you will enjoy some alone time to find space, peace, and tranquility to write, create, and make art. You may leave feeling refreshed, rejuvenated, and calm but you may also leave having experienced a weekend full of transformation and change through clinical hypnotherapy and transformational coaching.
Hypnotherapy is a safe, effective, and deeply relaxing therapy that can bring a positive change in individual behaviors, thoughts, and feelings. The treatment is carried out using hypnosis in order to relax the individual into an altered state. You naturally drift in and out of altered states every day.
Have you ever driven your car to a destination without being able to recall the actual journey? This is a good example of a trance-like state where your conscious mind drifts off allowing the unconscious part of the mind to take over. It is your subconscious doing the work for you. You are still aware and can come back to consciousness at any time you choose.
This is the same as the altered state achieved in hypnotherapy. During the session, you will feel completely relaxed and comfortable. Although, you will be in a very relaxed state and you will hear and be aware of everything that is taking place. You will be in full control and will be able stop the session at any time.
You will find that being hypnotized is an extremely relaxing and pleasurable experience. Your conscious mind accounts for only 10 percent of your entire mind and the other 90 percent of your mind is your subconscious mind where you are able to change your thoughts, feelings, behaviors, and habits and therefore, change your life for the better.
When you are in an altered state, the unconscious mind can be accessed and the hypnotherapist proceeds to offer positive suggestions for change to the unconscious mind. This can be very powerful in helping to facilitate change in an individual. During hypnosis, you will feel very relaxed but not so much so that you fall asleep. You will be sitting or lying down on a comfortable chair, sofa, or treatment table.
You will be talked through a progressive relaxation, which will bring you into the state of hypnosis. It is then when you are fully and deeply relaxed that you can subconsciously work on your goals and desired changes.
Transformational coaching is simply the art and science of awakening the whole of your potential. The transformational coach will bring out the absolute best in you by assisting you to uncover and unleash your full magnificence into the world.
You will start your journey by responding the question of "what would you love to create?" In exploring your answer to this question, your innate wisdom and resourcefulness is being tapped, leading you to an inspired sense of your own possibility, power, and potential. You will emerge understanding how your mind works and actually loving your life.
This means gaining an overall sense of meaning and fulfillment with the potential to get so much more out of the life you have and not just get through it or go through the emotions. As you walk away, you carry with you the understanding of what really drives the changes that you want to see in your life and a hopefulness about the things that you had given up on.
You will also gain the ability to bounce back from things, both big and small to get over things faster and easier without all the baggage and emotional wear and tear. Then, you will step back onto life’s roller coaster carrying a secret weapon, the knowledge that nothing is broken and never will be as you experience an unshakable feeling of revitalization, well-being, creativity, contentment, and peace.
The process is magnificently and magically transformative and will positively shift you for the rest of your whole life. Many coaches work from what is called an “outside-in” perspective by working with their clients on their external world issues and goals to achieve their best life possible.
In this perspective, it is believed that you will be happier when you get a better job, start a relationship with a more beautiful partner, buy a bigger house or a flash car, or take on a self-improvement quest to become a "better version of yourself.
In this transformational coaching, it turns such perspective on its head using the "inside-out” approach. It turns the world’s outdated formula for success upside down. You will be assisted to experience the most profound feeling of well-being, success, and happiness available to you. And you get to live from that place for the rest of your life if you choose to.
In this paradigm, you will see that happiness leads to success, security leads to wealth, and your thoughts create your experience. The moment you glimpse into the inside-out nature of your human experience, you will see that you are not an interpreter of your reality, you are the creator of your reality. Suddenly, your life stops seeming so scary as you realize that there is nothing you need to do or get to be happy.
Any changes to be made in your life become obvious and while not always easy, are remarkably straightforward and the next steps are crystal clear. Your transformational coach understands the nature of thought, emotions, human behavior, and strategies for success from an “inside-out” perspective.
While you talk, she listens and she says what she sees. You say what you now see differently and your life ignites. This process can lead to those "a-ha!" moments and is also really fun. Above all else, the transformational coaching will make an incredible difference to the quality of the life you live.
Included in your retreat package are sightseeing tours to explore Saint-Lunaire, Dinard, and Saint Malo.
Rebecca is a fully registered and certified clinical and professional hypnotherapist, a transformational coach, and a licensed master NLP practitioner. Trained by Dr. Richard Bandler and Paul McKenna, she is now part of their trusted staff team in London, working with them at seminars and professional trainings. She has studied strategic intervention coaching from the Robbins-Madanes Training Center (Tony Robbins). She is also a certified Reiki master and teacher and a certified EAD teacher. Rebecca runs a thriving hypnotherapy practice in Harley Street, London.
Lindsay is trained in Swedish and Californian massage from the Ecole Azenday in Paris. She is a keen yoga practitioner and a certified dance teacher through Dance Leadership UK. Once a choreographer running her own theater company in Aberdeen, Scotland, Lindsay now continues to study contemporary dance through classes and workshops. She combines these elements to create fun and invigorating active meditation sessions on retreat. Lindsay is also the retreat’s resident chef and is looking forward to sharing her passion for conscious eating and healthy, delicious, home-cooked food.
This retreat will take place in Saint-Lunaire, France.
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For this retreat, you will be served all daily vegetarian meals. Snacks will be also available throughout the day. Vegan meals will also be available upon request. Please inform Paris St. Cloud if you would like this option.
During your free time, you may spend your leisure time walking, swimming, going to the beach and sea, cycling, and practicing meditation. You can also spend your time alone or make new friends, it's all up to you.
During this holiday, you will enjoy complimentary Reiki sessions and Swedish, Californian, and hot stones massage treatments.
Please book your flight to arrive at Dinard-Pleurtuit-Saint-Malo Airport (DNR) or Rennes-Saint-Jacques Airport (RNS). Paris St. Cloud will pick you up from the airport. The pick up is included in the price.
Ryanair flights are available from London Stansted and East Midlands, United Kingdom. Alternatively, you can fly to Rennes-Saint-Jacques Airport (RNS). Flybe flights are available from many United Kingdom airports.
It is also possible to arrive by train from Eurostar London to Paris continued with TGV High speed train from Paris to Saint Malo. Paris St. Cloud will pick you up from the train station. The pick up is included in the price.
You can depart from Portsmouth to St. Malo with Brittany Ferries. An overnight option is available with a cabin. For further travel details, planning, and advice on your journey, please send Paris St. Cloud an inquiry.
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