12-Daagse Zuiverings Detox en Yoga Retraite Koh Phangan, Thailand

12-Daagse Zuiverings Detox en Yoga Retraite Koh Phangan, Thailand

  • Orion Healing Center, 15/2 Moo 8, Srithanu, Koh Phangan, Surat Thani Province, Thailand

Purifying Yoga Retreat Thailand

Experience a versatile detox and yoga retreat in Koh Phangan, Thailand! With this retreat, you can choose classes at your own level and practice refreshing yoga class every day, guided by experienced instructors. You will also cleanse your body and mind through gentle fasting detox programs, relax in the steam room, rejuvenate yourself with massages, and come home with your fresh new self.

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Waarom deze reis?

  • One daily yoga class
  • 3 yoga philosophy classes
  • Daily meditation or Nidra practices
  • Self-administrated colonics sessions
  • 2 Thai massages and 1 Reiki treatment
  • Raw food, liver flush drinks, and detox drinks
  • Daily access to the steam room
  • 11 nights' accommodation
  • 11 dagen met instructie
  • Engels
Verberg alles

All of Orion Healing Center's accommodation options are situated amidst peaceful surroundings on or within walking distance to the beach. The bungalows have sea views - either overlooking the beach or the beautiful bay of Srithanu. The area boasts private and magical beaches that feature a beautiful coral reef, perfect for exploring marine life.

The accommodation will ensure you peace and quiet during your stay. The Orion garden bungalows are located in the tropical gardens of the main Orion Healing Center campus, where swimming points are located within a 5-minute walk. Wi-Fi is available at the main center and restaurant.

Type A - Orion backpacker

This is a basic fan room with hot water shower. Choose the simple life in Orion’s basic accommodation, a rustic bamboo room, equipped with a double-sized bed, a fan, and hot water shower. Situated in Orion Healing Center’s garden, a few steps away from the restaurant, yoga halls, and herbal steam room, this room is a typical Koh Phangan backpacker bungalow.

Type C - Orion terrace

This is a standard air-conditioned room with hot water shower. Surrounded by coconut trees and plants in the second garden, this standard terrace room is equipped with air-conditioning, a fan, a queen size bed, and a hot water shower. Enjoy the tranquility while being just a short walk away from the yoga halls, restaurant, and herbal steam. You may choose the option of two twin beds or one large bed.

Type D - Orion sunset

This is an air-conditioned room with hot water shower and garden or sea view. Choose a room with a sea view, a few steps away from Orion Healing Center’s restaurant, yoga halls, and herbal steam room. The room offers air conditioning, a fan, double-sized bed, hot shower, and a balcony surrounded by beautiful plants.

Type E - Orion serenity

This room is an air-conditioned room with DVD / TV and hot water shower. Orion’s superior garden bungalow is equipped with air conditioning, a fan, queen size bed, hot water shower, and TV / DVD player. A few steps away from the restaurant, yoga hall, and herbal steam room, this room offers a large balcony with cushions and table and is surrounded by beautiful plants.

Type F - Orion zen

This room is an air-conditioned room with DVD / TV, living area, and hot water shower. Treat yourself with Orion Healing Center’s best room surrounded by beautiful trees and flowers. Its large balcony equipped with hammock will make you forget about your hectic life. The room offers air conditioning, hot water shower, flat screen TV / DVD player, queen size bed, refrigerator, safe box, and a large living area with cushions and table.

Pack your bag, book your ticket, and join this 11 nights detox and yoga package! Orion Healing offers a safe and supportive setting to detox, cleanse, and restore your body to a place of harmony. This package incorporates the pre and post-cleanse as a part of the 8 nights fasting and colonic cleansing package.

In addition, it also includes one yoga class of your choice, afternoon meditation or Nidra (yoga sleep) classes, 3 weekly yoga philosophy classes, 2 Thai massages, 1 Reiki treatment, introductory lecture on colonics, colemas, and post-detox information and guidelines for re-introducing foods after your detox. This complete program offers more support, comfort, and guidance in the preparation for prolonged fasting period.

Through this detox retreat, you will continuously be given personal attention and care by a team of healers and yogis with many years experience in living naturally and in harmony with the earth. The instructors will work personally with you to release the body of the emotional and physical blockages. Self-healing and empowerment through the combination of healing work yoga and detoxification are encouraged.

The foremost priority is the healing process of each individual, be it physical, emotional, or spiritual, and the connection between each of these are embraced. With many years of experience in a plethora of healing techniques, many different treatments to suit the particular needs of each person are offered.

The dedicated and helpful staff will offer introductory information about the benefits of fasting, the system cleansing, and day-by-day dietary guidelines post-detox. They will also support and give you attention throughout the program. You will feel comfortable and relaxed as you take the steps towards a healthier, happier, and more balanced lifestyle.

The experienced yoga teachers will support you on your journey into yoga. Allow the mat to become your own personal laboratory. You will discover and feel the effects of detoxing combined with the incredibly insightful yoga classes. During your stay, you will get to choose from many different styles of yoga. The teachers will assist you day-by-day and guide you to the right class depending on your energy level.

In this retreat program, detox yoga is also included in order to revitalize you each morning and the amazing detox massages will leave you feeling completely relaxed and at ease. Being one of the oldest Asian purification technique, daily steam that is made with local herbs, will add a further dimension to this healing and will ensure that your skin releases toxins and feels great.

What is detox?

Detox is a mean cure the many diseases and imbalances that occur due to our busy modern-day lifestyles and diet. A detox is an extremely effective way to deal with illnesses that conventional medicine cannot cure. Fasting and detoxing is also an excellent preventative cure. Detox difficulty depends on your lifestyle and your reasons for detoxing.

Every day will be different; some days you will have more energy and there will be a slump on the other days. Additionally, buried feelings and emotions may also surface, so being open and ready for this will make the detox easier. This program has a wide range of holistic therapies to help you through the more difficult days. Most people have a very positive experience during their detox and many people who choose to make detoxing part of their yearly routine return to re-join the program.

If you are a smoker, you can still detox. However, it is recommended that during the cleanse, you cut down on your cigarette intake or try to give up. It is very common that people have no desire to smoke during the detox.

Why fasting?

A full detox is such a powerful and unique spiritual, emotional, and physical experience. It is recommended to do it in a supported retreat environment, away from the conditionings, and patterns that usually limit you for the duration of the fasting process. It is also good to distance yourself from the distractions of home and work. During the retreat, you will be supported throughout the fasting process in a beautiful environment close to nature.

What is a colema?

Colema, also known as a 'colonic', is a safe and effective method for cleansing the colon from waste material, hydrating and supporting the release of physical, energetic, and emotional tension by repeated and gentle flushing of the colon with water. It is literally a water massage of the tummy and colon from the inside out. %Colemas use 10 liters of water in each treatment. Waters flows in and out of the colon naturally and without discomfort, the whole process is done by lying down on the colema board. The colema board procedure frees your hands to massage the abdomen as the water is let into your bowel. When you want to release the water, you have to relax and allow the loosened fecal matter to fall into the toilet. This procedure is repeated until the entire contents of the bucket have been exhausted. This system is extremely effective in removing mucoid plaque from the walls of the colon.

Although herbs can help clean out the colon, it can be harsh and stressful on the organs and immune system. The cleansing process should give the body rest, not add undue stress to it. In this retreat, you will be provided with herbal supplements to aid the detox process, add nutrients to the body, and ensure that the body’s natural bacterial balance is not compromised. Colema sessions take about 20 minutes to 1 hour.

Colemas should not be painful. Most people actually enjoy the process and are especially pleased with the sensation of feeling both lighter and cleaner. Although some people occasionally may feel some discomfort, these experiences are usually the result of resistance and tension. The water flows in gently and is controlled by the user.

Colemas allow for gentle intake and exit of water without the necessity to get up or move. This gentle process guarantees an effective, calming, and healing experience. In the process, purified water is used because it is capable of absorbing and flushing more toxins out of the colon, drawing out solid particles, chemicals, and other matters.

Most of us have a considerable amount of impacted feces in the colon; a hardened, rubbery, or wallpaper-like material. Substantial work must be done to remove it. Additionally, Western diets are filled with toxins, which are released into the bloodstream immediately a detox program begins. Two colemas per day help to flush out this waste at a faster rate and avoid auto-intoxication (excess toxins from your organs moving around the blood stream in large amounts before being eliminated).

It is recommended that you use filtered water as a base for all the colemas. If needed you can have coffee, garlic, or apple cider vinegar added to the colema. What is best for your individual needs will be discussed during your introductory lecture on colonics. If you know of any predisposed condition, such as parasites, please let the organizer know in advance. It also has to be noted that instructions on how to best relax during the process to minimize any discomfort are provided.

Colon cleaning

Colon cleaning offers better elimination, stress reduction, increased assimilation of foods, toxins release from the system, organs and blood cleaning, increased vitality, clarity of mind, receptivity, and heightened intuitive ability. It also heals irritability, arthritis, bad breath, skin problems, headaches, depression, allergies, abdominal discomfort, bloating, digestive ills, menstrual problems, problems in conceiving and eliminate fatigue.

Pre-cleanse dietary guidelines

Before arriving at Orion Healing Center, it is advised that you do a minimum of a week pre-cleanse. A good pre-cleanse ensures an easier fasting and will prepare your body for the full fasting program. If the body has been on a good pre-cleansing program, the first few days of your detox will be much easier, as the body will have gradually been prepared. This will increase the effectiveness of the cleanse. Several foods to avoid during your pre-cleanse are:

  • Meat and all animal proteins, including eggs
  • Bread and complex carbohydrates
  • Dairy
  • White sugar and white flour
  • Carbonated drinks, caffeinated tea, and coffee
  • Heavy or rich food / fried or processed foods
  • Alcohol, drugs, and cigarettes

While on your pre-cleanse, eat mainly fruit and veggies, preferably raw, 'live' foods. Stick to a diet of fruit, steamed veggies, soups, and salads, perhaps with a few nuts, yogurt, tofu, and grains such as quinoa, millet or other whole grains added in your pre-cleanse. Salads should be made with simple dressings such as lemon, olive oil, or apple cider vinegar.

It is also advisable for you to drink a minimum of 3 to 4 liters of good quality filtered or mineral water each day before your fast. It is a powerful way to begin the flushing process in the body.

Please make the necessary food preparations for your travel to and from Orion Healing Center. It is recommended that you travel with fruit, dried fruit / muesli bars, and pre-order a fruit plate for your on flight meal (this needs to be done 48-hours prior to the flight).

Daily schedule example

  • 07:00 Detox drink
  • 07:30 Morning colema
  • 08:30 Yoga
  • 10:00 Detox drink
  • 11:00 Daily detox meeting
  • 11:30 Juice and supplements
  • 13:00 Detox drink
  • 14:30 Juice and supplements
  • 16:00 Detox drink or afternoon colema
  • 17:30 Herbal tea and vegetable Broth
  • 18:00 Juice and supplements
  • 19:00 Detox drink
  • 20:30 Supplements
  • Ari Barkan

    Ari is een Reikidocent toegewijd aan het begrijpen van de oefeningen van deze kunst voor de afgelopen 15 jaar. Hij geeft internationaal les in verschillende energie-onderwerpen en genezing met de visie om mensen een vervuld leven te geven met het potentieel van de ziel.

  • Daliah Barkan

    Daliah is een Reikimeester, CranioSacral beoefenaar en yogadocent en bewandelde het spirituele pad al op jonge leeftijd. Ze begeleidt detox en genezende retraite in Thailand sinds 2003.

  • Moti Wainer

    Moti is een beoefenaar van yoga en heeft samen met grote docenten, zoals Dharma Mitra, gestudeerd. Na het voltooien van een studie bij New York’s Centre of Integrative Nutrition, ging Moti naar Azië om zijn kennis over transformationele yoga en het holistische dieet te delen. Zijn kennis over voeding en uitgebreide ervaringen inspireren velen sindsdien.

  • Ewa Juszczyk

    Ewa has been practicing yoga for 16 years and teaching since 2004. Her yoga journey began with Iyengar yoga in 2000 when she studied with Geeta Iyengar. Her yoga journey continued when she discovered Ashtanga Vinyasa yoga and studied under an authorized level II teacher, Basia Lipska. Further studies brought her to Mysore to study with BNS Iyengar in 2012. In the same year, Ewa studied intensively with Kamal Singh in Rishikesh, India. Other authorized teachers Ewa has studied with are Maty Ezraty, Tim Feldman, Petri Reisenen, Noah McKenna, Ajay Tokas, Kino MacGregor, and Bela Lipat.

  • Ben Makosch

    Yoga Alliance RYT 500 (Hatha Yoga)

    For Ben, yoga has been a practice that very quickly became a passion and soon after, a way of life. His practice started in 2008 with Iyengar yoga under Joey Mascarenhas in Zurich. Joey’s precise style, teaching, and careful guidance set Ben upon his path. After three years of Iyengar yoga, he felt ready to dive deeper into yoga and become a qualified teacher. Swapping his career in club management for a full-time life on the yoga mat, Ben completed an intensive 500-hour Hatha yoga teacher training in Thailand and began his teaching journey.

  • Swami Pujan

    Swami Pujan (Stephan Kahlert) is a German-born psychologist who studied yoga philosophy (Jnana yoga) in India and Australia for many years. He received the title of “Swami” after initiation with his teacher, Bhagavan Shree Rajneesh, who is a world-renowned spiritual guide and teacher from Puma, India. Through his first teacher, he continues to transmit the message that spirituality is a joyful journey, filled with passion and the celebration of life. His teaching style is fun and engaging, and he has the ability to explain complex Eastern philosophical concepts in an easy-to-grasp way.

  • Ariane Grigo

    Yoga Maya in Rotterdam, The Netherlands (Sivananda Yoga)

    Over the last eight years, Ariane has enjoyed the practice of yoga, following many workshops and trainings. She is certified in the tradition of Sivananda yoga. She is deeply knowledgeable when it comes to working with the body as a source of information and guidance. Meditation, pranayama, and yoga are part of her daily practice and work. Her deepest passion is to bring freedom and healing into the lives of others and to support every student on his or her level of being and understanding. As a teacher, Ariane shares her knowledge with love, humor, and depth.

  • Kat

    Kat yoga journey started 16 years ago when she fell in love with the practice in Austin, Texas. She moved to New York City in 2005 to continue practicing and training with some of the yoga’s greatest teachers in the Big Apple including Leslie Kaminoff, Schuyler Grant, Dana Flynn, Amanda Smith, and Ariel Karass. After completing her 200-hour Vinyasa teaching certification at Laughing Lotus in 2007, she began a rigorous practice at Kula Yoga where she learned from the best of the best in New York City.

  • Katherine Bennett

    Katherine first studied traditional Hatha yoga in Kerala, South India and after spreading the love of yoga in her small hometown in Wyoming, USA, she headed back to India to study traditional Tantra yoga at Shri Kali Ashram in South Goa. Katherine teaches meditative Tantra yoga and yoga philosophy classes at Orion.

  • Lisa

    Lisa is a dedicated detox yoga teachers. She is also a therapeutic yoga consultant and a yogini in constant training. She loves learning, exploring, reading, writing, moving, and creating. Her passion for self-discovery has led her to the exploration of the psychosomatic benefits and spiritual aspects of the yoga practice. She now takes great joy in sharing the healing power of yoga with others; helping to facilitate a deepening of their own journey and development.

Orion Healing Center is nestled in the serene Srithanu Bay in Koh Phangan, Thailand. The village of Srithanu is only a 500-meter walk away from the center. The place is set in a natural tropical garden full of butterflies and exotic flowers. The tranquil and friendly environment of the center and surrounding village allows all guests to feel completely at ease.

Srithanu Village on Koh Phangan Island, Thailand, has become a hub for yogis and those on their spiritual journey. The area attracts healers, teachers, and students alike who all come together to create a real community feel. Many guests find themselves staying on after finishing their retreat at Orion and many more return each year, reaping the benefits of the relaxed pace of life, availability of healthy vegetarian food, and of course, the majestic sunsets that characterize this beautiful beach village.

Nearby places

  • Srithanu Village, 500 meters

On this retreat, Orion Healing’s staff will take care of your diet with healthy and delicious raw fruits, vegetables, and juices to balance the alkaline in the body and increase your vital life force energy.

2 nights pre-cleanse

  • 2 liver flush drinks per day (made with fresh orange juice, lime juice, garlic, ginger, and olive oil)
  • Raw food diet (1 fruit salad, 1 garden salad)
  • 1 fresh coconut per day

7 nights detox

  • All supplements (green plus, mega vitamin and mineral complex, intestinal cleaner, pro-biotic healthy bacteria replacement)
  • 5 detox drinks with bentonite clay and psyllium husk per day
  • 1 coconut per day
  • 1 herbal tea per day
  • 1 healthy broth per day

2 nights post-detox

  • Papaya and bee pollen to help you break the fast in the best way
  • Raw food diet (1 fruit salad, 1 garden salad or steamed vegetables)
  • 1 fresh coconut per day
  • Diving
  • Elephant trekking
  • Holistic therapy and treatments
  • Snorkelling
  • Spa treatments
  • Visiting beautiful waterfalls
  • Visiting the famous Chinese temple
  • 1 coconut per day
  • 1 meditation or Nidra yoga class per day
  • 1 Reiki healing treatment
  • 1 yoga class per day
  • 2 daily colemas (self-administrated colonic) for 7 nights of coffee, apple cider vinegar, and garlic colemas
  • 2 Thai massages
  • 3 yoga philosophy classes per week
  • 11 nights' accommodation at Orion Healing Center, Koh Phangan
  • Daily use of the herbal steam room
  • Filtered water for the colemas
  • Introductory lecture on colonics
  • Liver flush drinks, raw food diets, healthy broth, herbal tea, detox drinks, and supplements
  • Post-detox information and guidelines
  • Use of private colonic equipment in the bungalow

Driving directions from Thong Sala Pier

  • From Thong Sala, drive straight ahead.
  • Take a 6-kilometer drive to Srithanu Beach.
  • Take a short walk along the beach road and you will see a Thai restaurant named Ladda and J & P massage shop.
  • It is a way to go to the Moon Moon Resort, about 100 meters you'll see the Orion Healing Centre on the right before the hill.

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM) or Surat Thani Airport (URT).

From Bangkok, you can arrive at Samui Airport (USM). Between Bangkok and Koh Samui, there are many daily services ran by Bangkok Airways. The flight time is about 1 hour. Afterward, you can get a connecting ferry from Koh Samui to Koh Phangan.

Alternatively, you can book your flight to arrive at Surat Thani Airport (URT) (the closest mainland point) that has a ferry connection to Koh Phangan. Air Asia, Nok Air, and Lion Air all fly from Bangkok to Surat Thani daily, the flight time is about 1 hour.

The transfer from Surat Thani Airport (URT) to Donsak ferry port is by coach or taxi and takes about 1 and a half hours. At Donsak, transfer to the ferry to Koh Phangan, which takes 2.5 hours. Prices for flights can be as low as 1200 THB.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station, Sia Thai. The journey to Donsak, the ferry port for boats to Koh Phangan, takes about 10 hours. From Donsak, the journey takes around 3 hours to Koh Phangan. Usually, the ferry is included in the price of the bus.

Arrival by ferry / boat

Below is the ferry schedule from Koh Samui to Koh Phangan. Please note that times may vary seasonally.

  • The Seatran ferry leaves Koh Samui at 8 a.m., 12.30 p.m., and 3 p.m.
  • The Lomprayah ferry leaves Koh Samui at 8 a.m., 11.15 a.m, 12:30 p.m., and 5 p.m.

The Seatran pier is located near Samui Airport (USM), approximately a 10-minute drive, and the Lomprayah pier is located a 50-minute drive from the airport. Please take this into consideration when booking the rest of your journey. Ferries arrive in Koh Phangan at Thong Sala Pier.

From Samui Airport (USM), there is a shuttle service to the ferry ports for Koh Phangan (this is usually available as a free service). Please ask for this service when you purchase the ticket for the ferry at the Seatran or Lomprayah ferry counter as you exit Samui Airport (USM).

Arrival by train

Trains leave Bangkok several times daily, the journey time is about 12 hours, sleeping booths are available for some services. After leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak Pier takes about 1 and a half hours. From Donsak, the ferry journey to Koh Phangan takes 3 hours.

There are 2 companies that run luxury coach services from Bangkok to Chumphon, which take about 6 hours. At Chumphon, you transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about 2 and a half hours.

Arrival by taxi

Local taxis are available from Thong Sala Pier. Please inform the taxi to go to Orion Healing Centre in Srithanu. The taxi fare is approximately 200-300 THB per person.

Surat Thani, Thailand

Dit centrum biedt een uitgebreide selectie aan Thaise detox retraites aan. Ze hebben daarnaast ook hun eigen unieke retraite programma, een combinatie van detox, genezing en yoga.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 99% van de tijd beschikbaar.
vanaf --

12 dagen / 11 nachten

Availability

This vacation is available all year round, please select an arrival date below.

 

Low season
  • May 1 - June 24
  • September 6 - November 25

 

High season
  • January 13 - April 30
  • June 25 - September 5
  • November 26 - December 19

 

Peak season
  • December 20 - January 12
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