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Thailand Yoga Retreat

Cultivate wellbeing, balance, and peace in the Sadhana Retreat—a yoga retreat on the paradise island of Koh Phangan. Spend three weeks immersed in yoga, deepen your personal practice, and reconnect to yourself.

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Danny Katharina Marie Sunny & 2 Meer...
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Highlights

  • 3 yoga classes per day
  • Daily philosophy classes
  • Pranayama and meditation sessions
  • 21 nights accommodation
  • Tranquil surroundings
  • Delicious meals
  • 30-day free access to One Yoga Online Studio

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


18 instructiedagen in het Engels
De organisator spreekt ook: Nederlands, Frans, Duits, Spaans
Verberg alles

Accommodatie

Inchecktijd:
14:00
Uitchecktijd:
10:00

Faciliteiten

  • Kamers met air-conditioning
  • Keuken
  • Rookvrije omgeving
  • Gratis Wi-Fi

Accommodation options are available at the neighboring resort, Loyfa, less than three minutes' walking distance from One Yoga.

Programma

A day in the Sadhana Retreat

The Sadhana retreat has been designed to give you deep insights into yoga while also allowing you to take time for yourself. You will start your day with a well-rounded yoga class (including asana, pranayama, and meditation), followed by a nourishing breakfast. The philosophy classes will introduce essential yogic concepts to support your journey. After a delicious lunch, you will be guided into a state of deep relaxation through yoga Nidra, a form of meditation known as "psychic sleep."

In the late afternoon, you will get to enjoy one more yoga class, followed by silent meditation to finish the day on a peaceful note. There will be multiple breaks throughout your day, during which you can relax at the private beach or explore the rest of the island. The classes will be taught by multiple teachers from the team. They are sincere yogis with many years of experience and dedicated personal practice. They will share their diverse gifts with you from an authentic and heart-centered place of service.

Daily Schedule

  • 07:30 - 09:00  Asana, pranayama, meditation
  • 09:00 - 11:00  Breakfast break
  • 11:00 - 12:00  Yoga philosophy 
  • 12:30 - 13:30 Mediation, sound journey, or yoga Nidra
  • 12:00 - 13:00  Lunch break
  • 16:00 - 17:30  Asana
  • 19:00 - 19:45  Silent meditation
  • Sundays are your day off!

You will have classes from Monday to Saturday. Sundays are your day off.

Yoga

You will practice multiple yoga styles during the retreat, including Hatha, Vinyasa Flow, and Yin yoga. The level and intensity of the class will be adapted according to the needs of the students. Variations for all levels will be offered, making these classes enjoyable for beginners and experienced practitioners alike.

Meditation

In the evening, you will join 45 minutes of silent sitting meditation. If you are new to meditation, experienced meditation teachers will teach you a simple yet very effective technique. If you already have a personal meditation practice, you may continue it during these silent sessions.

Purpose of daily spiritual practice

Sadhana, the daily spiritual practice, is the pillar of yoga. Sadhana is anything that is practiced with awareness, discipline, and the intention of spiritual growth. The retreat provides you with a wide variety of tools for this purpose, ranging from physical practices like asana (postures) and pranayama (breathing techniques) to more introspective methods, such as meditation, as well as the supported theory in the daily philosophy classes.

The space to go deep

Discipline is one of the most important aspects of Sadhana. Without regular practice, you cannot reach your spiritual goals. But finding the right space to go deep into yoga can be difficult due to the hectic modern lifestyle. Here at One Yoga—with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of the private beachfront resort—you'll find the best conditions to stay committed with ease. Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular and intensive yoga practice.

What makes this program special?

The Sadhana program is more than a retreat. Not only do you get to take time for yourself, but you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of Yoga Nidra offer amazing new perspectives on yoga, life, and yourself. This program is open to all—beginners and seasoned yogis alike—who want to deepen their personal practice. Experience a sincere, dedicated approach to yoga that will benefit you far beyond this retreat and build the discipline to keep the daily practice going when you leave.

What you will get from the retreat

  • Increase your mindfulness with daily meditation, supported by experienced teachers
  • Feel the benefits of eating healthy and delicious food every day for two weeks
  • Experience life in a conscious community on a tropical island
  • Lay the foundation for a daily self-practice
  • Be guided by a diverse team of experienced teachers
  • Practice in a magical ocean-view venue surrounded by raw tropical nature
  • Unwind, slow down, and reconnect to yourself

What is Sadhana and why should you have one?

Simply put, sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person and living a happy, meaningful, wholesome life through the cultivation of awareness. A consistent sadhana is generally supported by practices such as asana, pranayama, and meditation. When you routinely apply mind, body, and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, release attachment, and cultivate a sense of peace in your everyday life.

In essence, sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent sadhana will nurture all aspects of your life. When formulating your own sadhana, it is important to choose practices that work for you, a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your well-being. This is what One Yoga’s Retreat is all about.

Instructeurs

Danny Taylor

Katharina Marie Hüneburg

Sunny McGill

Santosh

Surya Shivjot

Retreat locatie

One Yoga is located on the island of Koh Phangan, a hub for yoga and wellness lovers. During the retreat, you will have plenty of opportunities to explore this tropical paradise and meet like-minded people from all over the world.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

You will be served wholesome breakfast and lunch on all teaching days included in the price. One Yoga provides healthy and delicious meals in buffet style. All meals are plant-based, with some vegetarian options.

Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai-inspired meals. For dinner, there are many healthy options available within minutes from the yoga center serving great food. Prices range from 4 to 10 USD per meal.

De volgende maaltijden zijn inclusief:

  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • Daily yoga classes for students of all levels
  • Daily meditation sessions
  • Daily philosophy classes to deepen your yoga knowledge
  • Wholesome breakfasts and lunches buffet on all teaching days
  • A peaceful private beachfront resort
  • 21 nights accommodation
  • 30-day free access to One Yoga Online Studio

Niet in de prijs inbegrepen

  • Travel insurance
  • Flights
  • Transfer to the resort
  • Daily dinners as well as all meals on non-teaching days

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Airport transfer is not included in the price. Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Koh Samui, you need to take a ferry to Koh Phangan, for about 300 THB one way. On Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.

From Bangkok, you can fly to Surat Thani Airport (URT). Air Asia flies from Bangkok (BKK) to Surat Thani daily, the flying time is about 50 minutes. The transfer from Surat Thani Airport (URT) to Donsak Ferry Port is by coach or taxi and takes about 90 minutes. Tickets can be bought at the airport. At Donsak, you transfer to the Raja Ferry to Koh Phangan, which takes three hours. Once you arrive at Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 150 THB per person. While the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, the ferry port for boats going to Koh Phangan.

Arrival by train

Trains leave Bangkok several times daily. The journey takes about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
22 dagen / 21 nachten
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