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Cultivate wellbeing, balance, and peace in the Sadhana Retreat—a yoga retreat on the paradise island of Koh Phangan. Spend three weeks immersed in yoga, deepen your personal practice, and reconnect to yourself.
Accommodation options are available at the neighboring resort, Loyfa, less than three minutes' walking distance from One Yoga.
The Sadhana retreat has been designed to give you deep insights into yoga while also allowing you to take time for yourself. You will start your day with a well-rounded yoga class (including asana, pranayama, and meditation), followed by a nourishing breakfast. The philosophy classes will introduce essential yogic concepts to support your journey. After a delicious lunch, you will be guided into a state of deep relaxation through yoga Nidra, a form of meditation known as "psychic sleep."
In the late afternoon, you will get to enjoy one more yoga class, followed by silent meditation to finish the day on a peaceful note. There will be multiple breaks throughout your day, during which you can relax at the private beach or explore the rest of the island. The classes will be taught by multiple teachers from the team. They are sincere yogis with many years of experience and dedicated personal practice. They will share their diverse gifts with you from an authentic and heart-centered place of service.
You will have classes from Monday to Saturday. Sundays are your day off.
You will practice multiple yoga styles during the retreat, including Hatha, Vinyasa Flow, and Yin yoga. The level and intensity of the class will be adapted according to the needs of the students. Variations for all levels will be offered, making these classes enjoyable for beginners and experienced practitioners alike.
In the evening, you will join 45 minutes of silent sitting meditation. If you are new to meditation, experienced meditation teachers will teach you a simple yet very effective technique. If you already have a personal meditation practice, you may continue it during these silent sessions.
Sadhana, the daily spiritual practice, is the pillar of yoga. Sadhana is anything that is practiced with awareness, discipline, and the intention of spiritual growth. The retreat provides you with a wide variety of tools for this purpose, ranging from physical practices like asana (postures) and pranayama (breathing techniques) to more introspective methods, such as meditation, as well as the supported theory in the daily philosophy classes.
Discipline is one of the most important aspects of Sadhana. Without regular practice, you cannot reach your spiritual goals. But finding the right space to go deep into yoga can be difficult due to the hectic modern lifestyle. Here at One Yoga—with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of the private beachfront resort—you'll find the best conditions to stay committed with ease. Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular and intensive yoga practice.
The Sadhana program is more than a retreat. Not only do you get to take time for yourself, but you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of Yoga Nidra offer amazing new perspectives on yoga, life, and yourself. This program is open to all—beginners and seasoned yogis alike—who want to deepen their personal practice. Experience a sincere, dedicated approach to yoga that will benefit you far beyond this retreat and build the discipline to keep the daily practice going when you leave.
Simply put, sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person and living a happy, meaningful, wholesome life through the cultivation of awareness. A consistent sadhana is generally supported by practices such as asana, pranayama, and meditation. When you routinely apply mind, body, and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, release attachment, and cultivate a sense of peace in your everyday life.
In essence, sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent sadhana will nurture all aspects of your life. When formulating your own sadhana, it is important to choose practices that work for you, a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your well-being. This is what One Yoga’s Retreat is all about.
Co-founder and teacher at One Yoga, Danny Taylor was born and raised in the Netherlands to English parents, and traveling was part of growing up and he has since been privileged to experience life in many different countries across the world. Due to his universal background, wide range of life experience, and open-mindedness, he is a real people person who is able to connect deeply with others whatever their background may be. Buddhism, yoga, and other natural healing methods including Mindfulness Based Cognitive Therapy, Reiki and Chi Nei Tsang have led Danny to where he is today.
Katharina is a passionate yoga teacher who has been teaching since 2019. She has immersed herself in over 800 hours of training, specializing in Hatha, Vinyasa, and Yin Yoga. Katharina will always be a student of the practice and is deeply grateful for the wisdom her teachers have shared with her. Her classes are characterized by intentional sequencing, a meditative atmosphere, and a balanced approach that blends both the traditional and modern aspects of yoga. Katharina focuses on taking students inward, allowing them to come back home to themselves.
Trained in Sivananda, Hatha, and Ashtanga Vinyasa, Sunny has been teaching yoga since 2011. She has been the lead teacher for almost 30 teacher training courses. Having lived and worked in both the Eastern and Western world provides her with a well-rounded understanding of people and their aspirations. Sunny intrinsically merges traditional and modern aspects of philosophy and practice from her rich life experience, which makes her one of the most renowned teachers on Koh Phangan Island. She is one to challenge her students in just the right amount, mastering a good balance of work and play.
Santosh has over 30 years of extensive knowledge and experience in the practice of Hatha and Tantra Yoga, Advaita Vedanta, Buddhism, and the esotericism of the west. He received his yoga teacher training from S-VYASA Yoga University India, and he is a recognized Inner Sourcing Therapist from the Clairvision School. He now lives in Koh Phangan, Thailand where he founded the Dark Retreat Centre twelve years ago. Santosh’s original nature has proven to be conducive to transformation, and his lightness and sense of humor bring confidence to the students who find him generous and approachable.
Surya Shivjot embraces the very qualities that allow you to embody yoga to the fullest. Change is constant – at all levels of life – and she supports a practice that expands boundaries, transforms perspectives, and creates positive change. Surya is an international Yoga Teacher in Hatha, Kundalini, and Ashtanga Vinyasa Yoga (RYT700), Yoga Teacher Trainer, Somatic Movement Educator (MA, SME), and Dancer, who grew up in Lapland, Finland.
Klik voor meer vegetariërvriendelijke Yoga Retreats
You will be served wholesome breakfast and lunch on all teaching days included in the price. One Yoga provides healthy and delicious meals in buffet style. All meals are plant-based, with some vegetarian options.
Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai-inspired meals. For dinner, there are many healthy options available within minutes from the yoga center serving great food. Prices range from 4 to 10 USD per meal.
Samui Airport
25 km
Transfers niet voorzien
Surat Thani Airport
114 km
Transfers niet voorzien
Please book your flight to arrive at Samui Airport (USM). Airport transfer is not included in the price. Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Koh Samui, you need to take a ferry to Koh Phangan, for about 300 THB one way. On Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.
From Bangkok, you can fly to Surat Thani Airport (URT). Air Asia flies from Bangkok (BKK) to Surat Thani daily, the flying time is about 50 minutes. The transfer from Surat Thani Airport (URT) to Donsak Ferry Port is by coach or taxi and takes about 90 minutes. Tickets can be bought at the airport. At Donsak, you transfer to the Raja Ferry to Koh Phangan, which takes three hours. Once you arrive at Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 150 THB per person. While the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.
There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, the ferry port for boats going to Koh Phangan.
Trains leave Bangkok several times daily. The journey takes about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour.
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