Overzicht

Detox Yoga Holiday Portugal

  • 7 dagen met instructie
  • Many of us lead busy lifestyles, leaving no time for treating our body right, making us feel bloated and sluggish. During this retreat you will learn various techniques regarding food, fitness and relaxation that take very little time but reap maximum benefits, whether you are looking to maintain your weight, energy and/or sanity whilst working and living the "modern" lifestyle. You will learn how to feed your body not only on a physical level, but also on a mental level.

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    Waarom deze reis?

    • 2 energy shots daily
    • 3 times fresh juices daily
    • Daily nourishing and tasty soup
    • Daily morning Vinyasa Flow Yoga Classes
    • Daily evening soft Flow, restorative yoga classes
    • Daily meditation and / or active meditation meetings
    • 1 rejuvenating and relaxing full body massage
    • Daily morning walk sessions
    • 7 nights accommodation
    • 1 surfing lesson
    • 3 movie nights

    Niveau

    • Beginner

    Talen

    • Instructietaal: Engels
    • De organisator spreekt: Duits, Portugees, Engels
    Verberg alles

    Omassim Guest House (2 houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village Palhais, Ericeira with an open view over the surrounding green hills.

    Omassim Gueshouse can accommodate 20 guests with 2-bed, 3-bed, and 5-bed rooms (including one bunk bed). All bathrooms are shared. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth by the fireplace. Relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden or feast on the delicious vegetarian menu.

    Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira dIlhas) is reachable in about 20 minutes walk in beautiful nature reserve with stunning, breathtaking views.

    Relax, refresh and recharge at our juicy yoga retreat! Enjoy 7 nights and 6 days full of healthy juice cleanse, yoga, meditation, walking, fitness, fun and all of it in good company!

    During our retreat you will enjoy our home-made, freshly squeezed juices 3 times a day and a delicious nourishing and heartwarming soup in the evening, helping your body to detox. In combination with our Yoga classes, you are going to reboot on all levels, for a good and healthy start in 2018!

    You will leave the retreat with a better understanding of the interaction between nutrition, fitness, yoga and well-being and make a lot of new friends!

    Why do a juice cleanse

    Many people feel bloated and sluggish because busy lifestyles lead to unhealthy eating habits, with too much caffeine and junk food. Hardened toxic deposits can emerge on the intestinal wall (mucoid plaque) and impede the necessary absorption of nutrients, preventing your body from obtaining what you need to be healthy and strong. Our juice cleanse helps you free your system from toxins and activates the natural healing power of your body. In one juice you get many powerful nutrients, antioxidants and enzymes that your body can integrate and digest easily. It will help to flush stored toxins and to cleanse and strengthen your digestive system and your whole body. Our home-made, freshly squeezed juices and smoothies are packed with so many delicious, mainly local ingredients, you will never believe something so healthy can be so satisfying! In addition to the liquids, you take spirulina, wheat grass and lemon water to assist the cleanse and to boost your lymphatic system as well as your energy. Your entire body feels better and reacts both internally and externally.

    The benefits of a detox retreat

    • Better digestion and absorption of nutrients
    • More consistent energy and better vitality
    • Greater emotional and mental well-being and happiness
    • Stronger immune system
    • Weight loss and improved metabolic function

    Important recommendation

    To have best benefit from the juice cleanse, we highly recommend you to avoid coffee, alcohol, red meat and excessive heavy meals at least 3 days before the start of our retreat!

    Typical daily schedule

    • 07:30 Wake up and detox drink - meditation (30 minutes)
    • 08:15 Vinyasa Flow yoga practice (75 minutes)
    • 09:30 Power drink
    • 09:45 Walking
    • 10:45 Juice
    • 11:30 Fitness class (45 minutes)
    • 12:15 Power drink
    • 12:45 Vinyasa yoga class – stretching (30 minutes)
    • 13:15 Juice
    • Leisure time / beach time / massage time (snack available)
    • 15:00 Fitness class (45 minutes)
    • 15:45 Juice
    • 16:00 Active meditation
    • 17:30 Yoga and relaxation (60 minutes)
    • 18:45 Soup
    • 19:30 Film

    The yoga classes

    Yoga is for everyone, you don't need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture), and savasana (relaxation in the end of the class). The morning classes will be the Vinyasa flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love, and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

    Traditionally the evening classes are softer, slow, restorative, or yin yogish to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints, and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

    Daily morning walks are included in the package.

    Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

    Included in the price of this retreat are freshly squeezed juices 3 times a day, two daily power drinks, and daily nourishing and tasty soup (Sunday - Saturday).

    Surfing lessons

    Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 25 EUR for 2.5 hours, 50 EUR for 5 hours, 90 EUR for 1 day, and 255 EUR for 1 week.

    Other options available

    You will also enjoy many other activities in the surrounding area. The national park is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

    One rejuvenating and relaxing full body massage is included in the package.

    Other spa treatments available at extra charges (approximately 35-50 EUR) include:

    • AromaTouch massage
    • Ayurvedic massage
    • AyurYoga massage
    • Body-Mind centering
    • Holistic massage
    • Reiki
    • Sound healing massage
    • Therapeutic massage
    • Zen Shiatsu and acupressure
    • 7 night accommodation
    • 3 times fresh juices daily
    • 2 energy shots daily
    • Daily nourishing and tasty Soup (Sunday-Saturday)
    • Daily morning Vinyasa Flow Yoga Class (Monday-Saturday, 90 minutes each)
    • Daily evening soft Flow, restorative yoga class (Monday-Saturday, 90 minutes each)
    • Daily morning walk (Monday – Saturday)
    • Daily meditation and / or active meditation meetings
    • 1 rejuvenating and relaxing full body massage
    • 3 movie nights
    • 1 surfing lesson
    • Extra massages or treatments

    Arrival by airplane

    The closest airport is Lisbon International Airport. From here, Omassim Guest House is 30 to 40 minutes away. Omassim provide transfers from and to Lisbon airport for an additional fee of 50 EUR for a group of one to three people. For groups of more than three people, the fee will be 20 EUR each.

    Arrival by bus

    There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Airport.

    GPS

    • N: 3859'57"
    • W: 924'47"

    Distances

    • Lisbon Airport - 30 to 40 minutes

    Ericeira, Portugal

    Omassim Guest House is een huislijke accommodatie met vegetarisch eten, yoga, meditatie en rust.

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 68% van de tijd beschikbaar.
    vanaf --

    8 dagen / 7 nachten

    Beschikbaarheid

    Aankomst: zondag 4 maart, 2018
    Vertrek: zondag 11 maart, 2018

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