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4-Daagse Yoga en Surf Vakantie in Casablanca, Marokko

Marokko Yoga en Surf Retraite

Om Yoga Retreat laat je een energieke yoga ervaren terwijl je van de golven geniet die voor elk niveau geschikt zijn. Heb veel plezier en proef heerlijke maaltijden met een goed gezelschap. Een vakantie om niet te vergeten!

Maak kennis met de instructeurs

+10
Nabil, Aurelie M., Gabe, & 10 Meer...
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Highlights

  • Unlimited yoga classes
  • 2 surf sessions with experts
  • 1 tour of the big Mosquee Hassan II
  • Delicious meals served three times daily
  • 3 nights accommodation

Niveau

  • Beginner

Yoga stijlen


3 instructiedagen in het Engels
De organisator spreekt: Frans, Engels
De maximale groepsgrootte is 14
Luchthaventransfer beschikbaar:
Mohammed V International Airport (US$57 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
14:00
Uitchecktijd:
12:00

Faciliteiten

  • Buitenzwembad
  • Publieke ruimtes met air-conditioning
  • Kamers met air-conditioning
  • Concierge receptie
  • Milieuvriendelijk
  • Tuin
  • Lobby
  • Lounge
  • Meertalig personeel
  • Terras
  • Yoga shala
  • Yogastudio
  • Gratis parkeren
  • Gratis Wi-Fi
  • Internettoegang
  • Wasserij
  • Tourbegeleiding
  • Draadloos internet
  • Outdoor douche

Om Yoga is a beautiful studio with a pool that combines modern living with traditional Moroccan styling and artwork sourced both from the local medina and from as far as the Himalayas. There are 4 private rooms and a shared female room on the site. All have private bathrooms inside the room The offsite accommodation is situated in 100 meters distance from Om Yoga, in a 4 stars hotel on the sea.

Programma

Program schedule

You can choose any of the classes in which you would like to participate in while you are on retreat. We have weekly classes that include Bikram, Hot Yoga, Vinyasa, Ashtanga, Pilates, Wall Yoga, Aerial Yoga, Bungee, Yin Yoga, Yin Yang Yoga, Hatha Yoga, Restorative, Hormonal Yoga, Alignment Yoga, Power Yoga and even Mysore Style. Please note that not all styles are offered every day of the week and can change from week to week. There are additional extras like cooking lessons, surf lessons, and site seeing that we provide for an additional cost. Please note transportation is not included to any extra or sightseeing activities but can be arranged for you if needed.

  • 08.00 - 09.00 | Breakfast
  • 13.00 - 14.00 | Lunch
  • 20.00 - 21.00 | Dinner

Class schedule

Please note that TRX, Wall, Bungee and Aerial yoga need to be scheduled in advance due to limited space.

Bikram yoga at Om Yoga Casablanca

Bikram is a wonderful 90-minute workout that improves fitness, flexibility and balance as well as increasing mental alertness and concentration. Each session consists of 26 postures and 2 breathing exercises practiced in a heated room. Heat improves circulation, helps eliminate toxins and reduces the risk of injury during stretching. Though it can be challenging it is open to students of all ages and levels. The Bikram method was created to help people overcome the increasing stress of modern life and was designed to prevent illness, injury but assist with weight loss and reduce the effects of aging.

Hatha yoga at Om Yoga Casablanca

Hatha yoga is based on the postural practice of asanas and pranayama breathing, and is open to students of all levels. It allows beginners to take the time to learn the basics at their own pace, and can consist of both static postures and dynamic flows, such as the popular sun and moon salutations. The emphasis in Hatha yoga is on breathing and the fusion of mind and body.

Power yoga at Om Yoga Casablanca

Power yoga is a series of dynamic movements designed to develop muscle strength, flexibility and breath control. Closely modeled on the Ashtanga method, Power Yoga is a vigorous fitness- based approach to the Vinyasa style. Regular practice ensures many benefits, namely the relaxation of the body and the development of balance.

Vinyasa yoga at Om Yoga Casablanca

Vinyasa yoga consists of various sequences of postures. Postures are combined to create a dynamic flow, with focus placed on synchronizing the movement and breathing. Vinyasa develops strength and flexibility, and provides a considerable cardiovascular benefit and increased fitness level to all practitioners.

Yin yoga at Om Yoga Casablanca

Is a gentle form of yoga that is suitable for everyone and is practiced mostly on the floor. It consists of twenty postures each held for up to several minutes, during which time the focus is on breathing and meditation.

Pilates

Is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion. All exercises are performed in harmony with breathing, concentration and movement control.

Barre au sol

The barre au sol uses the daily exercises of the dancers by using the barre for warm-ups before moving to the middle which uses traditional ballet techniques. Upon practicing the barre au sol, the body has the advantage of support surfaces and gravity plays differently on the force exerted on the muscles and joints. The position of sitting or lying down allows the students to focus attention on the alignment of the body and concentrate on parts that are difficult when done standing up.

Ashtanga 1-2

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga Nidra

Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is nidraong the deepest possible states of relaxation while still maintaining full consciousness.

Fit Flow fly

Fit Flow Fly was developed from Ashtanga yoga and made famous by Dice and Briohny Smith-Klein. Also called Energy Yoga, Fit Flow Fly is a safe way to prepare your body for the challenge of inversions and arm balancing postures.

Aerial Yoga

Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. The feeling in the body is exquisite.

Instructeurs

Nabil Scally
Na 15 jaar een actief leven te hebben doorgebracht in Montreal, ontdekte Nabil Scally Bikram yoga en besloot de lerarenopleiding bij College van India (Hawaii) te volgen. Na het afstuderen, gaf hij les in een aantal van de grootste studio's van de Verenigde Staten, met name in Washington. Ondertussen is hij afgestudeerd aan de International School van Chiang Mai Thaise massage. Ingehaald door zijn herkomst, keert Nabil Dan terug naar Marokko met de wens om de discipline van de yoga en de deugden van welzijn te leren begrijpen op een nog onbekend terrein Een uitdaging die al twee jaar duurt.
Aurelie M. Scally
Na vijf jaar ervaring in de wereld van de pers en audovisuele media, ontdekte Aurélie Bikram yoga en werd het haar fysieke mentale discipline. Enthousiast om haar passie te delen in Marokko, zette ze het Om Yoga centrum op samen met haar man Nabil Scaly. Ze begint met een Ashtanga Flow training bij Absolute Yoga Academy in Thailand en werd daar dan ook gecertificeerd door de beroemde Briohny SMith en Dice Lida Klein. Het biedt daarnaast ook cursussen in Acro yoga, kinderyoga en zwangerschapsyoga.
Gabe Scally
From an early age, yoga was part of Gabe Scally’s life. Having spent his teenage years in yoga studios in Casablanca and Montreal, Gabe has a strong understanding of the business development and management aspects of the wellness industry. Graduate of a business school, he deepens his knowledge in the world of yoga by training in Power Yoga and Yin Yang Yoga in France in 2017, and the method of Bungee Workout in 2018. He has been teaching at Om Yoga for three years. Since the summer of 2018, he has managed the studio Om Yoga Casablanca, aiming to combine a career in the wellness industry with
Valérie Ohnona
After studying international communication, Valérie naturally turned to a career in the business world. At age 38, she took her first yoga class at the Om Yoga studio, which she describes as a love at first sight. Two years later, she attended Hatha Yoga training with Noah Mc Kennah and took the opportunity to give her first classes in the studio. A revelation: giving lessons gives her as much pleasure as taking them! She followed that with a second training in Yin Yoga and decided to stop all other activities to focus solely on yoga. Valerie loves to dedicate her passion to beginners to whom
Ana Ilieva Andonova
Ana discovers yoga as she builds her doctoral thesis to compensate for an intense intellectual life. After a degree in Philosophy, complementary studies in Antropology and Archeology, a doctorate in History of Science and a Master in Languages and Philosophies of Antiquity, she found in yoga an art of living that will mark her destiny. She has been practicing since her first Ashtanga Yoga Mysore style class. She has studied with teachers such as Nicholas Paul Evans, Elena Figarola, Radha and Pierre Seghir, and for the past ten years she has been working with her teacher Peter Sanson.
Kenza Mekouar
Kenza spent much of her childhood in classical dance classes in Casablanca and then continued her studies in Paris with studies in Psychology. Passionate about music, nature and animals, she explores a new form of sensitivity with yoga. In July 2017, she became certified in Hatha / Vinyasa Yoga Teacher in Costa Rica. In her classes, Kenza values a practice that is physical, psychic and spiritual. A moment dedicated to letting go and re-connecting with oneself for all people being in a perspective of personal evolution whatever their level of practice.
Farida Bennani
Graduate in business management and passionate about marketing and communication, Farida first worked as a consultant for many public and private Moroccan or international organizations. For more than 12 years, she headed the sales and marketing department of the multinational DHL in the Maghreb, a major participant in its growth. Citizen, passionate about ethics, Farida is involved in many causes: humanitarian, social, environmental. Her passion for dance and the arts gives her an active lifestyle and a constant search for well-being.
Noha Benani
For 15 years, Noha has been teaching the laws of physics to her students at the American School with passion and enthusiasm. She draws her energy from sport and thrills, from climbing and parachuting to motor bikes. For 9 years, she has found another source of energy and motivation: yoga; discipline as physical as spiritual. As a yogini apprentice, Noha develops her passion first with AirYogalates Aerial Yoga training and then AshtangaVinyasa training with All Yoga in Bali. Her goal: to share the benefits of yoga: balance, energy and concentration, especially with her young students.
Nadia Habibi
After 5 years of daily practice, Nadia went on her first 200-hour Hatha Yoga training in Bali. She was then trained in Aerial Yoga techniques by the Canadian Geneviève Berube, co-founder of the AirYogalates method. It is in France that she will be certified by Yoga Alliance, in Power Yoga, Core Yoga, and Yin Yoga.
Soukeina Hachem
Soukeina is a multidisciplinary designer and entrepreneur. In 2012, she founded SHAPE, a strategic design consultancy combining graphic design, interior architecture, motion and digital design. In 2014, she also launched the collaborative platform HOUNA, aimed at strengthening the creative economy through design. It initiates through this platform the first edition of Casablanca Design Week in October 2017. Soukeina is also a teacher of Hatha Yoga and Ashtanga certified by Yoga Alliance (India). As a Yogini since 2012, she sees yoga as a teaching and self-experimentation.
Fettoum el Houari
Graduated with an MBA specialized in Communication and Media, Fettoum is passionate about advertising and activities related to brand communication. After a few years in communication agencies, working hard, she decided to listen to her friend and try a yoga class. A first experience in a Bikram yoga class that gave her the taste of happiness of this discipline. After more than 2 years of regular practice, at age 33, she decided to spend 2 months in the original country of yoga, India, for a 500-hour Yoga Teacher Training.
Olivier Gillibert
A Consultant in strategy, climber, trail runner and skydiver, Olivier started yoga 9 years ago. Since then, yoga has been his source of balance between the challenges of his professional life and his sports challenges. Trained with Mathieu Boldron (CYT 200 yoga alliance – 2017), Olivier offers a course based on the first series of Ashtanga. Passionately, he will share with you his practice, focused on alignments, to help you develop balance, strength and focus.
Emmanuelle Cueff
Emmanuelle grew up in a family of sportsmen and for many years she immersed herself in intense practices of athletics, gymnastics and volleyball competitions. Her love for yoga grew very quickly, as well as her interest in Pilates in view of the after-effects of her competitive sports past. Thus in 2015, she followed the teachings of Gérard Arnaud 500H YTT in Vinyasa and Hatha Yoga. In 2016 it is under the teachings of Olivier Fernandez that she passed a 200H YTT of Power Yoga, Yin and Core Yoga. Follow-up of various workshops with Mathieu Boldrob, Cécile Roubaux, Tibetan Yoga, Dragon Dance

Retreat locatie

The Om Yoga Centre is close to the major tourist attractions and must-see sights, yet provides a welcome oasis from the bustle of the busy Casablanca streets. %Tucked away in the winding idyllic palm tree-lined streets of Anfa, this stunning white Mediterranean style villa provides a relaxing and luxurious environment to call home for the duration of your stay.

The Om Yoga Centre is located 100 meters from the beach and just two kilometers away from the city. Surrounded by a lush green garden, the retreat contains a spacious modern studio that overlooks a beautiful pool and outdoor recreation area in which to relax and unwind under the Moroccan sun. The main salon is fitted with lush comfortable lounges to enjoy a refreshing herbal tea and chat with fellow practitioners and teachers alike after a class or an invigorating massage.

Nearby places

  • Beach, 100 meters
  • Casablanca, 2 kilometers

Eten

Guest will be served 3 delicious meals daily.

Wat er te doen is

  • Enjoy unlimited yoga access
  • Explore the natural beauty of the area
  • Get a discounted massage treatment
  • Surf
  • Tour the big Mosquee Hassan II
  • Tour the Habbous, traditional souk

Spa behandelingen

Guests are offered 10% discount for all massage and spa treatments.

In de prijs inbegrepen

  • 1 tour of the big Mosquee Hassan II
  • 2 surf sessions
  • 3 meals served daily
  • 3 nights offsite or onsite accommodation
  • Unlimited access to yoga classes

Bereikbaarheid

Recommended Airports

Arrival by airplane

You have to book flights to Casablanca Mohammed V Airport (CMN).

Airport: Mohammed V International Airport Luchthaventransfer beschikbaar: Mohammed V International Airport (US$57 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 60% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 1 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
4 dagen / 3 nachten
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