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Ockenden Manor Hotel & Spa is delighted to invite you to join their rejuvenating yoga retreat in West Sussex, UK. Take a few days out to destress and feel completely mellow with a renewed sense of energy. Enjoy daily yoga and meditation sessions that will rejuvenate your tired soul. Balance, strengthen, and restore your energy in this wonderful retreat.
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The hotel is set in nine acres of peaceful gardens and parkland with views across the West Sussex countryside to the South Downs and some of the great gardens and stately homes of Sussex and Kent are within easy reach. Guests are assured of a warm welcome from Manager Adam Smith and his team - the very best in hospitality and cuisine.
Ockenden Manor has 28 luxurious bedrooms in two houses set in nine acres of gardens overlooking Cuckfield Park. Charming staircases lead you to the rooms and suites in the Elizabethan manor house and beyond the walled garden in our award-winning spa lie our stunning spa suites. From the fabulous over-sized contemporary spa suites with roof terraces to charming period suites and elegant, individually decorated rooms, there is something to suit all tastes.
This retreat include one autumnal walk at a local vineyard and a guided tour and tasting of a selection of Bolney’s award-winning wines.
Meg’s passion for yoga and meditation began during an incredibly stressful time in her life. Turning to yoga, she felt a profound shift from feeling stressed and tense to feeling in control, with a renewed sense of clarity and perspective. Meg changed career course, completed her yoga training in Bali and the UK, and now runs yoga and meditation classes that will give you the tools to enhance your life and take techniques off the ‘mat’ to use in your everyday life.
Ockenden Manor is a charming and tranquil Elizabethan manor house tucked away in Cuckfield, one of the prettiest Tudor villages in England. With its history and character, the elegant sitting room warmed by a roaring log fire, and cozy, wood-paneled bar, it's a wonderful place to escape to and yet it is just an hour from London and 20 minutes drive from Gatwick.
Ockenden is perfectly placed for walking the beautiful South Downs and the Cuckmere Valley, the setting for the pretty village of Alfriston. By contrast, the famous resort of Brighton with its landmark Royal Pavilion and the historic county town of Lewes are just a short drive away.
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Daily English breakfast, two lunches, and two dinners are included in the price. The restaurant at Ockenden Manor offers a superb fine dining experience in the beautiful new dining room, overlooking the gardens with stunning views of the South Downs National Park.
Under the expert guidance of head chef, Stephen Crane, the restaurant serves some of the finest food in southern England incorporating the freshest ingredients, sourced locally in Sussex whenever possible. Guests have a choice of fixed price menus including Stephens selected Cuckfield menu or the gastronomic seven-course tasting menu. An inspired wine list complements the cuisine at lunch or dinner.
The largest fair in the South of England, the Ardingly Fair has a wonderful selection of vintage finds from the UK and Europe - it is a perfect place to while away a few hours whilst browsing for treasure.
Travelling through the Sussex countryside on the Bluebell Railway is one of the best family days out and good for all ages.
Take a trip to Hove Lagoon and watch the fish land at Brighton and New Haven Fish Sales before buying the freshest, local fish and shellfish.
Some of the greatest British gardens are just a short drive from Ockenden Manor, from Borde Hill with it's renowned Edwardian Garden, Nymans with it's extensive garden set around a romantic house and ruins to the botanical gardens at Wakehurst Place. Also not to be missed is High Beeches particularly when the rhododendrons are in bloom and the vast Sheffield Park.
Glyndebourne is a lovely opera house in a marvelous setting - surrounded by fields of sheep, wild flowers and orchids, the garden is traditionally beautiful yet imaginative and the opera is classic and stunning. A truly British experience and one not to be missed.
Hickstead is the home of British show-jumping with some of the oldest and most prestigious shows in the equestrian calendar and some pretty hair-raising jumps! Events run through out the year and include show-jumping, dressage and polo with international riders.
Sample some of the finest Sussex cheese at the High Weald Dairy but best of all you can spend a day learning how to make cheese! Their Brighton Blue received a gold award at the Nantwich cheese show, the biggest Cheese competition in the world, with over 5000 entries vying for awards. Brighton Blue is a delicious mellow blue cheese.
Visit the inspiration for the setting for A.A. Milne's lovable bear and the real Pooh places including 100 Acre Wood and Roo's Sandy Pit.
A very unique family day out with loads of seasonal events. Try throwing an axe, driving a hoovercraft or you could just get lost in their maze. Tulley's Farm is renowned for it's imaginative approach to entertainment.
Some of the finest English Sparkling wine comes from Sussex, here are some of their favorites where you will be welcomed with open arms.
Home of the delicious and award-winning Hindleap wines.
A wonderfully friendly and family-run estate producing some of the best wine in the UK. Discover one of only four traditional Coquard presses outside France at Wiston Estate producing the highest quality wine.
Nestling in the warm green of the West Sussex countryside, Ockenden Manor Spa has been designed to create a haven from the hustle and bustle of everyday life. Purpose-built inside a 19th century walled garden, the contemporary airy structure contrasts and complements its neighbor, the Elizabethan Ockenden Manor, and shares it nine acres of parklands and gardens.
Ananda means bliss in Sanskrit. The techniques used in this facial come from Shaman women in Mexico, who believe that the energy of light is deeply rejuvenating.
Working with marma points to open up the energy centers of the face allowing a blissful flow of energy into the body, this is a healing and reviving treatment that brings deep feelings of peace and wellbeing and a beautifully radiant skin.
This ritual is particularly suited to combat the effects of city life, frequent traveling, and flying, and those feeling chronically fatigued, stressed and depleted of energy. The natural flow of the body's biorhythm is closely linked to the body's magnetic energy field. This electrical magnetic field is made up of positive and negative ions.
Negative ions charge the body with energy, vitality, and a feeling of wellness. Positive ions deplete the body's energy resulting in feeling drained, tired, and stressed. The focus of this ritual is to restore the body's natural bio-rhythm and deeply relax the nervous system.
A powerful, energizing full body salt scrub kick starts the treatment, followed by a cocooning mud wrap containing high levels of minerals which, as they become warm, emit large amounts of negative ions, charging and restoring the body's bio-magnetic energy field. A soothing Kundalini back massage is then given to balance and relax the nervous system, the ritual then concludes with a facial marma point massage.
Kundalini-female goddess of awareness in the form of a coiled snake is the dormant energy in the base of the spine, which, when awakened, travels up the spine to the third eye. This leads to increased energy and spiritual enlightenment. This treatment is a back massage that is deeply soothing, relaxing, and balancing to the whole nervous system thanks to the synergistic use of an exquisite essential oil blend used in combination with ancient massage techniques and chakra healing.
For complete tranquility and calm, nothing compares to an hour spent in our isopod flotation tank. Body temperature saltwater suspends you effortlessly, allowing every muscle total relaxation. Research shows that not only is it an invaluable injury rehabilitation aid, it relieves pain and boosts the immune system. A boon to meditation, its also proven to reduce stress, encourage endorphins, and promote mental clarity. One isopod flotation session is included in the price.
Focusing on one of the most neglected parts of our bodies, the feet. This reflexology zone massage uses your choice of REN or ila aromatherapy oils. It will help rebalance the body by working on reflex points in the feet which correspond to the rest of your body, leaving you relaxed and helping to restore lost energy.
The spa offers a wide range of treatments that you can choose from while you're in this retreat.
From London Victoria to Haywards Heath takes around 45 minutes with a further 10 minutes taxi ride to the hotel.
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