3-Daagse Terug naar de Natuur Yoga Retreat in Obidos, Portugal

Yoga Retraite in Portugal

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Deze retraite is ontleend aan de natuur, dit is een wellnessconcept ontworpen om buiten te zijn. Beleef de natuur in de warme jacuzzi in de Portugese herfstzon, een hete sauna, een koele duik in het zwembad en de ontspanning in de zoutgrot. Geniet gewoon en verbind opnieuw met je innerlijke zelf!

Hoogtepunten van de retreat

  • Daily yoga classes
  • Two evening activities
  • Free use of Jacuzzi and sauna
  • Free use of Himalayan salt cave and salt water swimming pool
  • Welcome tea and farewell picnic lunch
  • 2 healthy breakfasts and dinners
  • 2 nights accommodation

Niveau

  • Beginner
  • Half gevorderd

Yoga stijlen


3 instructiedagen in het Engels
De organisator spreekt: Portugees, Engels
De maximale groepsgrootte is 15
Verberg alles

Accommodatie

Faciliteiten

  • Eetruimte
  • Keuken
  • Rookvrije omgeving
  • Gratis Wi-Fi

During the retreat, you will be residing at Obidos Lagoon Wellness Retreat hotel and spa. The hotel is a new wellness experience to Portugal. A leisurely one hour drive from Lisbon, the Obidos Lagoon Wellness Retreat is located in the old Quinta de Obidos forest estate wedged between the pristine Silver Coast beaches and the south shore of the ancient Obidos Lagoon.

The accommodations at Obidos Lagoon Wellness Retreat boast a natural chic design, offering a unique experience of comfort and elegance. Each suite is tastefully decorated with pastel colors designed to make you feel calm, relaxed, and far away from your busy life. Each suite has a spacious open plan living, dining, kitchen area equipped for your basic cooking needs, bathroom with rainfall shower, and a bedroom that just breathes simplicity and tranquility. There is an option of two people sharing a one bedroom suite or three to four people sharing a two bedroom suite.

Obidos Lagoon Wellness Retreat Portugal Yoga Retreat Program

The program offers a great way to enjoy the outdoors and experience fresh natural surroundings to get away from the stresses of the world. The days are spent reconnecting with your inner self through the physical, emotional, mental, and spiritual experiences that yoga can bring.

Sample daily schedule

  • Day 1
  • 16:00 Check-in and room assignment
  • 17:00 Welcome tea
  • 18:00 Yoga Suave
  • 20:00 Dinner time
  • 22:00 Meditation
  • 23:00 Meet at the Fire pit to get to know one another.

Day 2

  • 07:30 Wake up into silence and join in for some natural tea with plants from the garden
  • 08:00 Ashtanga Vinyasa Yoga session
  • 09:30 Healthy breakfast
  • 11:30 a walk around the Obidos Lagoon
  • 13:00 Lunch time (you may eat out at one of the local restaurants or order a picnic lunch)
  • 14:00 Free time, relax, and spa in nature or explore the area - the enchanted Obidos castle is magnificent and not to be missed
  • 16:30 Afternoon tea
  • 18:00 Hatha Yoga
  • 20:00 Dinner time
  • 22:00 Experience some Mantra Kirtan at the fire pit

Day 3

  • 07:30 Wake up into silence and join in for some natural tea with plants from the garden
  • 08:00 Yoga Flow session
  • 09:30 Healthy breakfast
  • 11:00 Yoga Session in Pairs
  • 13:00 Farewell picnic lunch
  • 14:30 Until next time!

Instructeurs

Vânia Montinho
Vânia started her career in 2004 in the area of health and wellness, as a beautician and masseuse. After several years working in this profession, she discovered the world of yoga. Her fascination with this ancient practice led her to attend the course for teachers, and she started her journey as a teacher of this great philosophy of life. Being in love with nature and outdoor sports, she later started to practice stand up paddleboarding. She thn started giving classes in SUP yoga. She believes that yoga is in everyone and is for everyone.

Retreat locatie

The retreat will be held near the Silver Coast beaches and the shore of the ancient Obidos Lagoon in Portugal. The area is well-known because Obidos Lagoon is the largest salt water lagoon in Portugal. Miles and miles of untouched forests and pristine beaches surround the lagoon and it is a favorite on weekends due to the warm water, secluded beaches, fishing spots, and various water sports.

Nearby places

  • Lisbon - 1 hour's drive
  • Lisbon Portela Airport (LIS), 85 kilometers - 1 hour
  • Obidos Castle - 20 minutes drive

Eten

During the retreat, you will be provided with two healthy breakfasts and dinners, plus welcome tea on arrival and a farewell picnic lunch. For the lunch on Saturday, Obidos Lagoon Wellness Retreat can recommend a few very good local restaurants.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Canoeing
  • Cycling
  • Digital detox
  • Fishing
  • Geocaching
  • Golf
  • Kite surfing
  • Running
  • Sailing
  • Sleeping
  • Stand up paddle boarding
  • Surfing
  • Visit the enchanted Obidos Castle and take time out to walk around the wall
  • Walking

Spa behandelingen

All clients will receive a 25% discount on all massage treatments on-site.

In de prijs inbegrepen

  • 1 picnic lunch and one welcome tea
  • 2 evening activities
  • 2 healthy breakfasts
  • 2 healthy dinners
  • 2 nights accomodation
  • 4 yoga sessions
  • Free access to all outdoor Spa in Nature facilities
  • Free Wi-Fi

Niet in de prijs inbegrepen

  • One lunch
  • Extra treatments and massages
  • Flights
  • Transport or transfers

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request and at an additional cost.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 14 dagen voor aankomst worden voldaan.
3 dagen / 2 nachten
vanaf --

Beschikbaarheid

Aankomst: vrijdag 14 september, 2018
Vertrek: zondag 16 september, 2018

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