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Nirvana Yoga Shala invites you to advance more with their Hatha yoga teacher training in Mysore, India. Their training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that their courses are of the highest standard. Grasp the every knowledge shared in this teacher training program and be qualified as a more advanced yoga teacher at the end of the course.
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During the program, you will be staying at Nirvana Yoga Shala. Rooms are available in private room. There are three private room options such as Mysore Yuvaraja private room with private bathroom, Mysore Royal Yuvaraja air-conditioned private room with private bathroom, and Mysore king or queen suite air-conditioned with master bed room, living room, private bathroom, kitchen, and balcony.
The very meaning of Hatha (Hata) yoga means “challenge oneself”. In Hatha yoga, holding the poses for longer period attains steadiness of the body and mind, freedom from disease, and lightness of the limbs. Yoga Sutras of Patanjali is a concise definition of yoga asanas "Sthiram Sukham asana" meaning that "positions which are comfortable and steady" asanas holding for a longer period which will increase health, longevity, open energy centers, and psychic centers.
The perfection of asanas gives a stable foundation for the exploration of body, breath, mind, and beyond. Hatha yogis down the ages found developing control over the body through asana. The mind will be controlled and stabilized. Hence, the practice of asana is foremost in Hatha yoga.
The course presents a strong emphasis on the classical Hatha yoga series practicing four level of Asana, hip opening, and back bending, basic and advance pranayama, and basic and advance meditations. Trainees expected to maintain a daily yoga practice during the training. The course includes following areas of study:
Level one is a led class focus on basic stretches, Surya Namaskar A (sun salutations), standing poses, sitting poses, supine poses, prone poses, and finishing sequence. Total 45 Individual asanas will be covered. The second week focuses on self-practice alignments and adjustments from faculties and trainees.
Level two is a led class focused on advanced stretches, Surya Namaskar B, and advance poses of standing, sitting, supine, prone, and finishing sequences.Total 40 advance individual poses will be covered.
Level 3 is Asana’s led practice will be introduced with basic and Advance stretches, Surya namaskar A and B, and more than 35 advanced poses will be practiced. More space for self-practice will be given and the instructors will come around to give you the hands-on adjustment, correction of poses, and poses alignment.
Level 4 is a led class advance series, advance stretches, handstand sequence, advanced hip opening, and back bending series. Trainees will lead the led class and able to give hands-on adjustment.
Afternoon class teaching methodology focus on individual poses from level one to four, on how to practice correctly and alignment, using yoga accessories like belts, bricks, bolsters, and how to lead the class, hands-on adjustment.
You will learn the yogic breathing practice or known as pranayama. Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels, Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is "control of breath".
One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”. Bandas and mudras will be introduced to you during pranayama sessions. Classes on shantkarma’s, nauli, jala nethi, and much more will also be conducted.
Covering some of the basics of muscular-skeletal anatomy, they will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues, and how they are affected through yoga. Sessions will include multimedia presentations, hands-on anatomy, case studies of injuries, and why difficulties with certain movements can occur.
Lectures will include anatomy basics, terminology, movements and surface anatomy. How tissues are affected during asana, the nervous system, the spine and intervertebral Disc, the knee, the hip, the shoulder and elbow, the ankle, and balance postural analysis.
Techniques that will be covered includes intoning the sounds, third eye, Nadabrahma, Osho Kundalini, chakra sounds, chakra breathing, Gauri Shankara, relaxing body and mind, conscious sleeping and dreaming, Vipassana, and Zazen.
The entire eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last four limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation. Meditation starts by being separating the mind, by being a witness. That is the only way of separating ourselves from anything.
Many meditative techniques require one to sit still and silent. But for most of the people accumulated stress in body-mind makes that difficult. Before you can hope to access your inner powerhouse of consciousness, you need to let go of your tensions. Active meditations have been scientifically designed by Osho for the contemporary man. The activity itself creates the situation in which passivity happens.
Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field until the jewel of the true self comes shining through.
When Patanjali codified or compiled the yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.
Back bending is an integral part of any yoga practice. Back bending postures help to increase lung capacity, prevent arthritis, removes depression, strengthen and align the spine.
Hip opening in yoga help to keep the pelvis and hips in proper alignment which also prevents strain and tightness in the pelvis. Hip opening postures help to come out from stress and anxiety. Back bending and hip opening asanas help the practitioner to gain confidence in advance Hatha yoga and Ashtanga yoga postures.
On Saturdays, guest lecturers will be invited to talk about the Ayurvedic yogic diet, ethics, cultural and traditional inheritance of yogic schools of India and how to set up a studio to teach yoga and business of yoga.
Please note that Sunday is a rest day.
The course will provide a full manual which covers all the modules of the syllabus. Pre-reading of books will be mailed to students and are expected to read themselves from yoga related professional shop or online reading. Dropbox sharing of all course material to keep a copy in the computer will be given.
The practitioners are expected to have minimum one year of any style of yoga practice before they can be accepted into the program. The style of yoga can be Sivananda, Hatha, Ashtanga, Power yoga, Bikram, Vinyasa, or any other style of Yoga Prior notice is must in the case of practitioners having major injuries, chronic health issues, or psychological issues.
Please note that on the last day of the teacher training course, there will be certification distribution ceremony and dinner get together party will be organized.
Yoga Alliance RYT 200 (Hatha Yoga)
B. Srinatha has 22 years of experience in teaching Iyengar yoga. He started practicing yoga when he was 12 years. He started learning yoga with Sri Gopalajeeyar. B.K.S. Iyengar and many other senior teachers in India to enhance his knowledge in yoga. He attended lots of State, National, and International yoga championships and won a lot of gold, silver, and bronze medal since 1993. Srinath follows the Iyengar teaching method, which emphasizes systematic instruction in the fundamentals of body alignment in a variety of yoga poses.
Abhi holds a master degree in physical training and he has been teaching yoga for eight years now. He specializes in exercise physiology, anatomy kinesiology and bio mechanics, fundamentals of health and fitness, sport training (GTMT), and principles and practices of management. He is the founder of RE3 Command Fitness, The Next Step, and Cynthia’s Dance Studio.
Stella is from South America. She has experience in Andean shamanism practice, she also had personal transformation experiences by fasting, traveling induced by sounds of drums, lucid dreams, holotropic breathing (by Stanislav Grof), silence diet, meditation, gem therapy, circles of women, the circle of voices, Reiki, yoga and Ayurvedic massage. She lives in India, working and teaching Munay Ki, Reiki, Ayurvedic massage, mudras, mantra chants, kirtans, and yoga. She is also experienced in Hatha yoga and is a qualified Tantra yoga teacher.
This yoga teacher training will take place at the Nirvana Yoga Shala in Mysore, India. The shala is located at the Gokulam suburb, one of the upmarket suburbs in Mysore. It has a convenient location that offers privacy and a friendly environment to hang out with your fellow students.
Vegetarian food will be served. The food included is breakfast, lunch, and dinner from Mondays to Fridays. On Saturdays, only a buffet lunch is included. On Sunday, meals are not included, but students can try the vegetarian restaurants that are within walking distance from the school.
During this training, you can enjoy an Ayurvedic massage, Himalayan singing bowls, past life sessions, and Reiki sessions for an additional cost.
Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to this airport is available upon request for an additional cost. You can ask for a mini cab for around 3200 (INR), a mini cab with air conditioner for 3700 (INR), or a SUV cab for approximately 4700 (INR).
From Kempegowda International Airport, you may take a bus to the downtown bus station and then you can take a bus or train to Mysore.
You can take a train from Delhi to Bengaluru and then change to Mysore.
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