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This program will teach you the primary series of Ashtanga asana sequence and intermediate series of Ashtanga asana sequence as well as how to give hands-on adjustment. Not only that, you will learn the basic and advance pranayama techniques, the Philosophy of Patanjali yoga sutras, anatomy and physiology for yoga, ethics, and business of yoga, teaching methodology, and many more topics to advance your journey as a yoga teacher.
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The Nirvana Yoga Shala center has accommodation available within the school. You can stay either in a private room with a private bathroom, a private room with private bathroom and air-conditioner, or a private room with a king or queen size bed, air conditioner, living room, a kitchen, and a private balcony. The general facilities for students include security, hot water jacuzzi and shower, free Wi-Fi connection, and a roof top chill-out lounge.
The course presents a strong emphasis on the traditional Ashtanga Vinyasa primary series and intermediate Series. Trainees expected to maintain a daily Yoga practice during the training. The course includes following areas of study:
Ashtanga Vinyasa system of yoga is a dynamic form of yoga synchronizing the breath with a progressive series of postures. It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs and improves blood circulation, resulting in a light and strong body and a calm mind.
On the first week, you will have led classes which cover primary series of Ashtanga sun salutations A and B, standing poses, sitting poses, and finishing sequence. A total of 51 individual asanas will be covered.
On the second week, focus on self-practice alignments and adjustments from faculties and trainee’s will be given.
On the third week, self-practice with alignments and faculty members will come around and correct the poses to reach the perfection of poses.
On the fourth week, trainees lead the led class of Primary series and will be able to give hands on adjustments and alignment. Practical exam will be evaluated by faculty members of Mystic School.
You will learn the yogic breathing practice or known as pranayama. Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels, Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is "control of breath".
One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”. Techniques that will be covered are Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Sitkari, and Bramari. During the fourth week, the trainees will lead the class and a practical exam evaluated by Mystic School's faculties.
By covering some of the basics of muscular-skeletal anatomy, we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues, and how they are affected through yoga. The sessions will include multimedia presentations, hands-on anatomy, case studies of injuries, and why difficulties with certain movements can occur.
The meditation techniques covered during this training will be intoning the sounds, third eye, Nadabrahma, Osho Kundalini, chakra sounds and breathing, Gourishankara, relaxing body and mind, conscious sleeping and dreaming, vipassana, and zazen.
The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last four limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation: meditation starts by being separate from the mind, by being a witness. That is the only way of separating self from anything.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in body and mind makes that difficult. Before you can hope to access your inner powerhouse of consciousness, you need to let go of your tensions. Active meditations have been scientifically designed by Osho for the contemporary man. The activity itself creates the situation in which passivity happens.
Yoga sutras of Patanjali succinctly outline the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field until the jewel of the true self comes shining through. When Patanjali codified or compiled the yoga sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.
You will study chapter one Samadhi Pada (concentration); chapter two Sadhana Pada (practice); chapter three Vibhuti Pada (progressing), and chapter four Kaivalya Pada (liberation).
On Saturdays, guest lecturers will be invited to talk on the Ayurvedic yogic diet, ethics, cultural and traditional inheritance of yogic schools of India, and how to set up a studio to teach yoga and business of yoga.
The trainees will be accessed on asana performance, teaching led class, and hands-on adjustments. At the end, you should be able to teach a pranayama class including the names of each technique and contraindications of each technique.
On the last day of teacher training course, there will be certification distribution ceremony and dinner gets together party will be organized.
The course will provide a full manual which covers all the modules of the syllabus. The pre-reading books are mailed to students and they are expected to read themselves. All the course material will be shared by Dropbox for you to keep a copy on your computer.
The practitioners are expected to have minimum one year of any style of yoga practice before they can be accepted. The style of yoga can be Sivananda, Hatha, Ashtanga, Power yoga, Bikram, Vinyasa, or any other style. All attendants must inform in advance in case of major injuries, chronic health issues, or psychological issues.
Yoga Alliance RYT 200 (Ashtanga Yoga)
Surya Vatsa is a RYT 200 Ashtanga yoga teacher from Russia. Born to an Indian father and Russian mother, she was lucky to discover yoga at a very young age. Her first formal yoga class was in 2000, when she fell in love with the practice. Finally, she knew that her life would be dedicated to yoga. At that moment, she began looking at India as her second home. Surya teaches people of different levels. In her classes, she is happy to see both a novice who has no idea about yoga and a strong practitioner, with whom she can share her third series experience.
Abhi holds a master degree in physical training and he has been teaching yoga for eight years now. He specializes in exercise physiology, anatomy kinesiology and bio mechanics, fundamentals of health and fitness, sport training (GTMT), and principles and practices of management. He is the founder of RE3 Command Fitness, The Next Step, and Cynthia’s Dance Studio.
This yoga teacher training will take place at the Nirvana Yoga Shala, the former Mystic School of Yoga, in Mysore, India. The Nirvana Yoga Shala is located at the Gokulam suburb, one of the upmarket suburbs in Mysore. It has a convenient location that offers privacy and a friendly environment to hang out with your fellow students.
Vegetarian food will be served. The food included is breakfast, lunch, and dinner from Mondays to Fridays. On Saturdays, only a buffet lunch is included. On Sunday, meals are not included, but students can try the vegetarian restaurants that are within walking distance from the school.
During this training, you can enjoy Ayurvedic massage services or Reiki sessions for an additional cost at the Mystic School.
Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to this airport is available upon request for an additional cost. You can ask for a mini cab for around 3200 (INR), a mini cab with air conditioner for 3700 (INR), or a SUV cab for approximately 4700 (INR).
From Kempegowda International Airport, you may take a bus to the downtown bus station and then you can take a bus or train to Mysore.
You can take a train from Delhi to Bengaluru and then change to Mysore.
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