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This retreat will focus on somatics along with poetry, story-telling, dance, visual art, visualization, vocalization, reflective writing, and performance. Wisdom and tools from relevant Philosophical and Spiritual traditions will be part of your journey in this spectacular retreat.
This eco-somatic transformative retreat with Pushpanjali is designed to:
Somatics is the study of the body and its movement to enhance the mind's positive impact on the body to achieve therapy, self-awareness, self-education and personal transformation.
Our lived-body or ‘soma’ is where we store our bittersweet memories and our limited ways of thinking, reacting and being in the world. Therefore it is important to rest, heal, nurture and restore your lived-body. In this retreat, we will learn how one act did consciously is better than 100 acts done unconsciously.
Daily sessions on body movement therapy with Pushpanjali.