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3-Daagse Luister Diep en Yoga Retraite in New South Wales, Australië

  • Gymea Eco Retreat Centre and Day Spa, 128 Bonnydoon Road, Uki, New South Wales, 2484, Australia

3-Daagse Luister Diep en Yoga Retraite in New South Wales, Australië

  • Gymea Eco Retreat Centre and Day Spa, 128 Bonnydoon Road, Uki, New South Wales, 2484, Australia

Yoga Retreats in Australia

Revitalize on this unique spring retreat in the forest, with the majestic Mount Warning watching over you. Immerse yourself in a weekend of yoga, meditation, and delicious food. By retreating from everyday life, from your usual habits and patterns, and from other people’s expectations, you will truly spend time for yourself, and in doing so, you will get to know yourself better and replenish your tank, so you can be more present, more compassionate, and more content for those around you.

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Waarom deze reis?

  • Daily yoga sessions
  • Classes suitable for all levels
  • Nature connection workshop in the forest
  • Yoga philosophy session on how to live your yoga
  • Delicious, healthy and nourishing meals
  • 2 nights accommodation
  • 3 dagen met instructie
  • Engels
Verberg alles

GYMEA Eco Retreat Center and Healing Spa is a sustainable eco retreat venue and healing spa positioned at the base of the majestic Wollumbin, or Mount Warning, in the northern rivers region of New South Wales. The property and facilities provide a rejuvenative and re-energizing environment that supports retreats of transformation, including health, spiritual, yoga, meditation and energetic retreats.

The retreat venue is a purpose built residential retreat center and offers retreat's hosts and guests with a complete retreat experience. Single and twin share accommodation for 40 is offered through 20 beautifully appointed eco, en-suite double rooms. Full day spa with therapists and facilities, a commercial kitchen and dining multi-purpose hall called The Octagon, and a resort-style magnesium pool, as well as beautiful grounds, settings, and rainforest walks are also offered. You can be paired with a lovely roommate when you are coming by yourself.

Imagine the choice of doing as little or as much as you feel like, the luxury of not having to think, plan or worry, the beauty of a day filled with doing what you love, for you, and the abundance of nourishing, healthy food. Picture floating back home with a calmer mind, a stronger body you are more connected to, and new skills to navigate everyday life. Feel the effect of the time spent in this retreat rippling out to those around you. That is the power of yoga!

This retreat combines the healing power of yoga and meditation with the inner peace and mental balance that comes with escaping to a gorgeous natural location. Nestled in the serene greenery of Uki, New South Wales, Australia, this experience will whisk you away from everyday life to uplift and inspire you as you mingle with other like-minded guests.

With daily sessions of yoga and meditation classes, self-discovery workshops, healthy cooking demonstrations, and plenty of free time for you to relax, unwind, and take in the breathtaking scenery, you have complete freedom to make your own schedule and take part in as many or as few activities as you want.

The classes are based on the traditional Hatha yoga style and more specifically it can be described as Purna yoga. Purna is a Sanskrit word meaning “complete” and Purna yoga is an evolving system using a wide variety of inspiring and effective techniques to address your physical, mental, emotional, and spiritual needs.

This means that besides the asana, which are the physical postures that most people associate with yoga, you will also focus on breathing techniques, meditation, and yoga philosophy. The teachers are very experienced in leading classes with options for students from beginners to experienced, while modifying poses to take into account people’s injuries.

Sample program

At 6:30 a.m. join the morning sun salutations, to greet the day, out in nature by the lake. Breakfast will be prepared by the private chef and you will have the option to enjoy all your meals indoors or out on the deck overlooking the forest. From 8:30 a.m. to 9:30 a.m., there will be a nature connection workshop in the peaceful forest, followed by a yoga class that will take place from 10 a.m to 11:30 a.m.

After lunch, you will have some free time to take a nap, wander around the beautiful grounds, or practice your meditation out in nature or in the beautiful yoga room. You will also have the opportunity to be pampered with a deluxe facial or massage by the highly experienced therapists at the on-site day spa. From 3 p.m. to 4 p.m., a yoga philosophy session on how to live your yoga will take place.

From 4:15 p.m. to 6:15 p.m., join a gentle, restorative yoga and meditation session, which will be followed by a delicious, healthy, and nourishing feast for dinner. At 8:30 p.m., a deeply relaxing guided meditation with yoga Nidra will send you into a peaceful sleep. Please note that this is just a sample schedule and it is subject to change. All activities are optional and you are free to do as much or as little as you like.

  • Kara Swift

    Yoga Alliance E-RYT 500 (Yoga)

    As a full-time yoga teacher and avid retreat-goer herself, Kara has dedicated her life to helping people discover their potential to create balance, calm, and contentment in their lives. Having hosted 15 retreats in the last couple of years alone, Kara is well-experienced in giving you personalized attention and guidance and taking you on a journey away from your usual life, showing you ways to implement yoga and meditation practices so that they become a natural part of your daily life.

  • Merryl

    When not retreating, Merryl works as a teacher at an environmental education center, where she is fortunate to combine many of her passions in a role that truly makes a difference, by facilitating nature connection for children and adults. Merryl is a passionate yogi with a dedicated daily practice in her rainforest backyard. On retreat, Merryl runs moving and reflective workshops where she will share the beauty and wonder of nature with you and truly support you to make deeply personal and respectful connections to the environment, to yourself, and to others.

This retreat will take place in Uki, New South Wales, Australia.

My Yoga Retreat is well-known for their delectable dishes that are both healthy and nourishing. With a full menu of raw and cooked food, as well as freshly ground plunger coffee that you can help yourself to at any time, retreating from your regular life does not mean you have to give up your creature comforts. All meals are prepared by the private chef and are included in the price.

In between up to five yoga classes, meditation sessions, and self-discovery workshops, you will have some time to laze by the magnesium swimming pool or wander along the circuit bush walk. You will also have the chance to book spa treatments at an additional cost.

  • 2 nights accommodation
  • All meals
  • All yoga and meditation classes and workshops
  • Use of the magnesium swimming pool

Arrival by airplane

Please book your flight to arrive at Gold Coast Airport (OOL). My Yoga Retreat Australia has an airport pickup service from this airport on Friday at one set time in the early afternoon. Usually there are a few people requiring this service and the cost is shared.

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Geverifieerde BookYogaRetreats.com recensies

  • J
    Beoordeling van Jo Petrou uit Australiƫ

    The perfect retreat from everyday life.

    CONS Contra's: Nothing.

    PROS Pro's: The location, amidst the rainforest, with Wollumbin looking over us from wherever we were was so special. The program was diverse, offering opportunities to practice yoga, meditation, forest bathing, time alone, time to connect with others, and especially, periods of silence.

    2017-Sep-11 12:45:01

Testimonials

  • Beoordeling van J. Tucker
    10 uit 10

    "I have just come home from a three day yoga retreat with Kara and Merryl. What a wonderful experience. We did beautiful yoga, ate delicious vegetarian food, learnt about the practice of yoga, and reconnected with our beautiful earth. Thank you Kara and Merryl for such a special experience."

    My Yoga Retreat Australia, aangepast

  • Beoordeling van K. Torrens
    10 uit 10

    "Kara and Meryl provided an inspirational experience in the integration of yoga philosophy into daily life for all of us. This was my first experience at meditation during this wonderful retreat and I left knowing that a regular meditation practice is readily attainable."

    My Yoga Retreat Australia, aangepast

  • Beoordeling van E. Govi
    10 uit 10

    "The retreat with Kara & Merryl wasn't my first retreat but definitely the best one so far. Well organised, inspiring workshops, lots of good vegetarian food, friendly atmosphere, nice accommodation, wonderful location. They're professional and caring, and you can really feel how much they love what they do."

    My Yoga Retreat Australia, aangepast

  • Beoordeling van a traveler

    "I can't thank the universe enough for finding this self exploring, relaxing and inspiring weekend. The place itself was just perfect for sharing the knowledge, the love and the vibes through the weekend. The moment it was over I already missed it! If you love yourself, there is no reason in the world to miss the opportunity for getting what these two beautiful souls share. Thank you! We'll meet soon for sure. "

    My Yoga Retreat Australia website, aangepast

  • Beoordeling van a traveler

    "Thank you Kara and Merryl for the most peaceful, perfect retreat. The silent retreat was beyond my expectations as it was so well organized with so many yoga and meditations classes to choose from each day. The food was sensational and the accommodation was perfect. I am looking forward to coming back very soon."

    My Yoga Retreat Australia website, aangepast

  • Beoordeling van Lana Nowland
    10 uit 10

    "I absolutely Loved going on my first retreat in February,After friends pulled out i decided to still go on my own which was a wonderful experience,I had a great roommate and was able to really enjoy the time away from all distractions and relationships which helped me look deeper inside myself."

    "I also felt more in charge of my own destiny for taking that leaf of faith which was invigorating because when your a Wife,Mum,Daughter,Sister and Friend all the time it can be hard to know how to take some time out for yourself."

    My Yoga Retreat Australia Facebook page, aangepast

  • Beoordeling van Jo Knott
    10 uit 10

    "Merryl & Kara, Thank you for facilitating and participating in an eye opening, inspirational and forever in my thoughts, weekend and retreat. I have not stopped thinking about everything I've learnt, the people I have met and the experience I have gained. It has been, not even a week, since the retreat and I've noticed a change in my day to day activities. I am more productive when I set my mind to a task because my mind isn't cluttered with running thoughts of the next 'thing' that needs doing. I never expected to gain so much, although I had hoped I would. I can't wait for the next one."

    My Yoga Retreat Australia Facebook page, aangepast

  • Beoordeling van Susie Cunningham
    10 uit 10

    "Kara and Merryl put so much thought into these retreats. I came away feeling nurtured and content after attending my first one this weekend. It was a truly uplifting and restful experience at a beautiful location (Uki). I gained insights which will help me rest more in my day to day life instead of wearing myself out so much. Thanks, ladies!"

    My Yoga Retreat Australia Facebook page, aangepast

  • Beoordeling van Jan Mali
    10 uit 10

    "I really needed to run away from a city for a weekend on a quite short notice, so some googling led me My yoga retreat and the upcoming retreat to Northern NSW. I haven't met Kara before and I didn't know anyone who's coming to a retreat and what to expect. It was brilliant - everything was thought through. The location is very comfortable, yoga space is beautiful, there was plenty of yoga and meditation, and some time for yourself as well. Food was just divine. My gratitude to Kara and Merryl! Thank you so much for a beautiful weekend!"

    My Yoga Retreat Australia Facebook page, aangepast

  • Beoordeling van Tim

    "WOW, thank you so much for the best weekend I have had in a long time. I really need to learn to switch off more and the last 3 days has helped me heaps. Your passion and enthusiasm towards your classes and retreats is awesome"

    My Yoga Retreat Australia website, aangepast

  • Beoordeling van J. Chick

    "My first yoga class was with Kara 2 years ago, and I have been going weekly ever since. I had been going through some massive life-changing events: my body and mind were totally exhausted, but my yoga has saved me in so many ways. I have been on 4 retreats with Kara and am so excited for my 5th one in a couple of months! I never want to leave the weekends. The awesome yoga, delicious food, the beautiful people and the gorgeous surroundings are always just what I need!"

    My Yoga Retreat Australia website, aangepast

  • Beoordeling van D. King

    "I have had the absolute pleasure of attending 3 of Kara’s gorgeous retreats over the last 2 years. The beautiful venue and surrounds envelop you with an instant feeling of “ahhhhh” as soon as you arrive . Each retreat was different but so fulfilling and I could do as little or as much as I liked, with no pressure whatsoever.”"

    My Yoga Retreat Australia website, aangepast

  • Beoordeling van T. Wood

    "What an incredible weekend, it was so perfect. I feel like I am floating. Exactly what the body and mind needed, your calm and giving nature made us all feel so at ease and special. We all appreciate the work and energy put into the whole weekend."

    My Yoga Retreat Australia website, aangepast

  • Beoordeling van J. Rockcliff

    "Totally blissed out, relaxed and at peace. A journey of the mind while nourishing and exercising the body. Beautiful venue, wholesome delicious food and the ability to be alone whilst in the company of others. Perfect!"

    My Yoga Retreat Australia website, aangepast