Chiang Rai Yoga en Meditatie Retraite Thailand

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Een korte yoga-ontsnapping in de groene heuvels van Chiang Rai. Herstel je energie met dagelijkse yoga en meditatielessen, of ga voor verjongende zwemsessies. Rust uit in de gezellige huisjes met uitzicht over het meer en de vredige tuinen. Daarnaast kun je genieten van biologische vegetarische buffets rechtstreeks uit de moestuin. Kom en doe mee, voed je wellness hier!

Hoogtepunten van de retreat

  • 6 Hatha yoga class
  • 2 meditation sessions
  • Enjoy 30 minutes herbal steam bath
  • 30 minutes of Hado counselling demo session
  • One 60-minute private wellness activity
  • One 60-minute signature massage
  • Daily lacto-ovo vegetarian meals
  • 3 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


3 instructiedagen in het Engels
De organisator spreekt: Engels

Luchthaventransfer inbegrepen: Chiang Rai International Airport

Verberg alles

Accommodatie

Faciliteiten

  • Gym
  • Spa
  • Binnenzwembad
  • Eetruimte
  • Tuin
  • Meditatietuin
  • Restaurant
  • Rookvrije omgeving
  • Yogadek
  • Yogastudio
  • Fietsverhuur
  • Internettoegang

Rooms at Museflower are located in a cluster of cottages set in a garden facing a peaceful lake. The retreat center offers clean, comfortable, and cozy rooms that can hold up to 36 people maximum at a shared basis.

The triple, superior, and deluxe rooms all have a covered terrace where guests can sit outside and enjoy the view. All rooms are equipped with wall fans, windows with mosquito screens, a place to store clothes, and a bathroom with solar heated hot shower.

The following amenities are provided in each room for your comfort: reading lamps, wall fans, private shower with warm water, hair dryer, body wash and shampoo, hot water kettle, complimentary drinking water and herbal tea, slippers, hangers for clothes, drying rack for clothes, umbrellas, mosquito repellent, flashlight. Other toiletries, such as toothpaste, toothbrush, razor, body cream, can be purchased from our Museflower Boutique.

All inclusive facilities

  • Wireless internet access at public areas
  • Himalayan crystal salt water spa swimming pool
  • Movies, books, and games for your enjoyment
  • Natural swimmable lake
  • Organic local lacto/ovo vegetarian cuisine, three meals a day
  • Pool lounge area to chill
  • Butterfly room - an indoor studio for yoga, moves, and workshops
  • Meditation Pavilion
  • Organic farm and Aquaponics
  • Outdoor salas for relaxation and a floating platform on the lake

Soul Food Corner

Soul Food Corner is a community dining room where guests gather for family-style, buffet dining. Airy and spacious, with big windows overlooking the lake, this is our social gathering place where guests can choose join the group at a big table or choose a smaller table if you wish to sit quietly on your own in the relaxed, casual atmosphere. Along with serving three delicious lacto-ovo vegetarian meals daily, this is where the soul finds nourishment, either with physical food, games, books, or carefully selected movies.

The Living Room at Soul Food Corner

Just like a living room at home, this is where you can either enjoy your personal space in books (a library with an assortment of books), have fun in a group to play entertaining board games, or watch movies.

Museflower Spa

A perfect time to reconnect to your body, mind, and soul, with the use of natural Thai spa products and traditional spa therapies. The spa facilities and therapies are selected to relax, de-stress, refresh, and rejuvenate the body and mind.

Himalayan crystal salt swimming pool

The Himalayan crystal salt water swimming pool is covered and heated by a solar water system. The pool is ozonized and free of chlorine, and at a depth of 2.40 meters it is truly a “swimming” exercise pool and not a dipping pool. Himalayan crystal salt water helps to cleanse the body while balancing the pH and maintaining the protective film of the skin.

Pool lounge area

A refreshment area for our pool guests to sip some complimentary tea and water, or simply to relax, read, and chill.

Fitness gym

The air-conditioned fitness gym is located above the pool so you can work up a sweat while enjoying a panoramic garden view.

Museflower Boutique

Selling a variety of aromatherapy and herbal products, Himalayan crystal salt and salt lamps, books, apparel, and CDs. The boutique sources local brands that offer high quality products in the shop as much as possible.

Butterfly room

This indoor activity room is 76 square meter large, and is equipped with projector and screen, stereo system, ceiling fans, yoga mats, chairs and tables if needed. The room can fit about 20 mats, 50 people sitting in theater setting and 30 people with table. The retreat center has plenty of outdoor spaces for events with more people.

Movie nights also take place in the Butterfly room, as part of the workshop program or entertainment in the evenings. The Butterfly Room is named with the inspiration of the symbol of a butterfly – the transformation from a caterpillar to a beautiful butterfly.

Meditation pavilion

Situated by the lakeside facing the organic farm, the Meditation Pavilion is specially designed and built in a hexagonal shape with wood and a high ceiling. This space is equipped with a stereo system that can be connected to your laptop or phone, wall fans, yoga mats, tables and chairs.

Essentially the heart of the Retreat & Spa center, this is an ideal sacred space for meditation, sound therapies and passive activities such as yoga and Tai Chi. The space is 86 square meter large, and can fit about a maximum of 25 mats or with 36 people sitting.

The Meditation Pavilion is generally reserved for retreats hosted by Museflower Retreat & Spa. However, on dates that they do not hold retreats, groups are welcome to rent this space for their workshops or retreats.

Outdoor fire pit

In cool season, the lakeside outdoor fire pit becomes an outdoor living room where guests love to gather around and chat under the open sky after dinner. There's nothing cozier than socializing under the stars, with your mug of warm tea, feeding logs into the fire, and making new friends.

Organic kitchen garden

Aquaponics is a farming system based on the principles of permaculture, where the waste water of fish is used to fertilize and grow vegetables, and in return the water is purified and feeds back to the fish. So there is no waste generated in the process. The organic kitchen garden is where Museflower grows their own herbs and other types of vegetables.

Museflower Retreat and Spa Thailand Yoga Retreat Program

Please note that actual times of activities may change depending on instructor and spa availability. You will receive your itinerary upon arrival. The daily itinerary can be customized based on your needs. Get in touch with your hosts and you can discuss the best daily routine for you. Please make sure to arrive latest before 3 p.m. for the first yoga class.

Day 1 - Arrival

  • 14:00 Check-in
  • 15:00 - 16:00 Afternoon yoga class for 60 minutes
  • Enjoy the gym or relax by the lake and watch the sunset
  • 18:30 - 20:00 Dinner (simple hot dishes with salad or vegetables raw or steamed, fresh fruit, and herbal tea)
  • Rest of evening watch a movie / read a book / play a game / socialize / connect / rest

Day 2

  • 07:00 - 08:00 Morning yoga session 60 minutes
  • 08:00 - 08:30 Morning meditation session 30 minutes
  • 08:30 - 09:30 Option to join morning wellness activity at extra cost 500 THB per person, such as Qigong, guided walking tour, stretching)
  • 08:00 - 10:00 Breakfast (oat porridge, hot soup, noodles or congee, kefir, non-dairy milk, fresh fruit and muesli, one glass of fresh juice, herbal tea)
  • 10:30 - 11:00 Hado counseling session 30 minutes with Tania Ho
  • 12:30 - 14:00 Lunch (salad buffet, hot dishes such as curry, stir fried vegetables, omelet etc., local Thai dessert, fresh fruit, and herbal tea)
  • 15:00 - 16:00 Afternoon yoga class 60 minutes
  • Enjoy the gym / relax by the lake and watch the sunset
  • 18:30 - 20:00 Dinner (Simple hot dishes with salad or vegetables raw or steamed, fresh fruit, and herbal tea)
  • Rest of evening option - rent a taxi to visit the Night bazaar at additional cost

Day 3

  • 07:00 - 08:00 Morning yoga session 60 minutes
  • 08:00 - 08:30 Morning meditation session 30 minutes
  • 08:30 - 09:30 Option to join morning wellness activity at extra cost 500 THB per person, such as Qigong, guided walking tour, stretching
  • 08:00 - 10:00 Breakfast (oat porridge, hot soup, noodles or congee, kefir, non-dairy milk, fresh fruit and muesli, one glass of fresh juice, herbal tea)
  • 10:30 - 11:00 Private wellness session 60 minutes (a choice of yoga, Qigong, or Reiki)
  • 12:30 - 14:00 Lunch (salad buffet, hot dishes such as curry, stir fried vegetables, omelet etc., local Thai dessert, fresh fruit and herbal tea)
  • 15:00 - 16:00 Afternoon yoga class 60 minutes
  • 16:30 - 17:00 Herbal steam session 30 minutess at Museflower Spa
  • 17:00 - 18:00 Signature massage 60 minutes at Museflower Spa
  • 18:30 - 20:00 Dinner (simple hot dishes with salad or vegetables raw or steamed, fresh fruit, and herbal tea)

Day 4 - Departure

  • 07:00 - 08:00 Morning yoga session 60 minutes
  • 08:30 - 09:30 Option to join morning wellness activity at extra cost 500 THB per person, such as Qigong, guided walking tour, stretching
  • 08:00 - 10:00 Breakfast (oat porridge, hot soup, noodles or congee, kefir, non-dairy milk, fresh fruit and muesli, one glass of fresh juice)
  • 10:00 - 12:00 Feel free to rent a bicycle to explore the area around or enjoy our Himalayan natural salt spa swimming pool
  • 12:00 Check out

Benefits of Museflower retreat

  • Harmonize your body, mind, and spirit in a natural retreat and green setting
  • Release tension and build strength and flexibility with daily Hatha yoga
  • Feel lighter and more energy with cleansing lacto-ovo vegetarian meals daily (vegan available)
  • Experience deep and long-lasting changes via holistic methodology
  • Be connected to nature

Please note that Hado counseling with Tania is not available from March to September 2018. During this period, it will be substituted with a 60-minute additional signature massage or spa treatment or a special healing session with Eugenie Lenain. Eugenie, a freelance local practitioner, will replace Tania Ho's Hado counseling sessions starting from February 17th, 2018 during Tania's maternity leave.

Instructeurs

Tania Ho
A Hong Kong native, Museflower Retreat & Spa founder and owner, Tania is trained in a number of holistic therapies including Bach Flower Remedies, Hado counseling, magnified healing, and Reiki. Tania acts as a soul guidance facilitator to help you gain clarity for the next step in your life by strengthening your connection to your intuition.
Watchararat Srichamroen
Growing up in Phitsanulok, north of Bangkok, Watchararat (nickname “A”) has begun her spa therapist career 10 years ago. She became a certified yoga teacher since 2008 and is also trained in tai chi, qi gong, Reiki, and crystal balancing. Khun A believes that everyone can self-heal; all you need to do is to connect to the Universe’s energy and awaken your own inner healing potential within.
Kanlayanee Martthuean (Jang)
Born in Udon Thani, Thailand, Khun Jang has been working in the spa industry for more than 15 years. She started out as a spa therapist and transitioned into a yoga and fitness instructor and later spa trainer in various five-star resorts locally and overseas. She has consistently been the top most requested spa practitioner wherever she goes. She believes when the physical body is healthy, everything will flow.

Retreat locatie

This tranquil retreat is nestled in a gentle wooded area surrounded by scenic lakes and lush rice fields 17 kilometers from Chiang Rai town. The cottages are clustered around a small lake where guests can go swimming in the lake and Himalayan Crystal Salt swimming pool, take nature walks, jog, and bike ride along the surrounding country lanes.

Located in Thailand's far north in the Golden Triangle where the border meets Myanmar and Laos, Chiang Rai is a lovely place to explore Thailand's exotic hill tribe cultures, beautiful Lanna (northern Thai) temples, arts and crafts, and go trekking by foot or elephant in the misty green hills.

Nearby places

  • Chiang Rai Airport (CEI) - 40 minutes

Eten

Museflower Retreat and Spa offers delicious, organic lacto - ovo vegetarian food with buffet style dining and three meals a day. Fresh produce is picked straight from their on-site aquaponics system and organic garden, and they source locally as much as possible. The buffet is created to offer a variety of dishes, flavors, and colors to help excite the palette, stimulate the eyes, and the appetite, so that you may enjoy the experience of a healthy, nutritious, and satisfying meal.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Lacto-ovo vegetariër
  • Biologisch
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Cycle around the natural surroundings and visit the big lake
  • Eat delicious Chinese food (from Yunnan origin) at Doi Mae Salong
  • Enjoy tasty coconut ice cream next to the White Temple
  • Enjoy homemade ice cream and oolong tea at Boonrawd Farm (Singha Park) while snapping shots of the Singha logo statue
  • Golf at Happy City or Santiburi Golf Club
  • Learn about the history of different hill tribes with an English-guided tour around the Oub Kham museum
  • Learn about history of opium in the highly interactive Hall of Opium museum
  • Meditate with the wide variety of flowers at Doi Tung Royal Flower Garden, after that enjoy a cup of Doi Tung hot chocolate, or Macadamia cream slushie
  • Opt for additional holistic healing sessions and spa treatments with resident or visiting practitioners
  • Stroll around the night bazaar and taste the variety of local food
  • Sip a cup of Doi Chaang coffee at the popular Doi Chaang café or at Doi Chaang mountain
  • Tea tasting by Doi Mae Salong (it’s free with a great view!)
  • Take a dip in the Himalayan crystal salt water swimming pool

Spa behandelingen

  • One herbal steam session for 30 minutes
  • One signature massage for one-hour at Museflower Spa

In de prijs inbegrepen

  • 3 nights accommodation
  • Access to butterfly room in an indoor studio for yoga, moves, and workshops
  • Access to meditation pavilion
  • Complimentary access to Himalayan crystal salt water swimming pool
  • Complimentary spa gift from The Museflower Boutique
  • Complimentary wireless internet access at public areas
  • Daily lacto-ovo vegetarian meals, three meals per day
  • 6 Hatha yoga classes of 60 minutes
  • 2 meditation classes of 30 minutes
  • Movies, books, and games for your enjoyment
  • One Hado counseling demo for 30 minutes
  • One herbal steam for 30 minutes
  • One private wellness session for one-hour (choose from any holistic therapy from our resident practitioner team)
  • One signature massage for one-hour at Museflower Spa
  • Outdoor salas for relaxation and a floating platform on the lake
  • Roundtrip airport or bus terminal pickup
  • 10% discount at The Museflower Boutique (except consignment products)
  • 15% discount for additional spa treatment
  • 10% discount for additional room night from regular room rate
  • Relevant government taxes

Niet in de prijs inbegrepen

  • Airfare

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 14 dagen vóór de dag van aankomst wordt geannuleerd.
Heel goed 9.1 /10 12 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
4 dagen / 3 nachten
vanaf --
Special discount

There is a special pre-renovation discount of 20% valid from May 23 - July 23.

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