7-Daagse Surf & Yoga Retraite in Montezuma, Costa Rica

Surf en Yoga Retreat in Montezuma

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Tip van een expert: dit is een van de populairste yoga retreats die wordt aangeboden in Costa Rica.

Montezuma Yoga is located at Hotel Los Mangos, just outside the village of Montezuma. Unlike other beach towns in Costa Rica, Montezuma has a strong health and eco oriented community and is not full of real estate development. Our rivers and beaches are clean and still full of unspoiled nature and wildlife. This is the perfect place for women travelling solo and you will make friends easy, if you like.

Yoga and surfing in Costa Rica for all levels

You will be practicing daily Vinyasa flow yoga classes in the open, wooden pavilion looking out to the ocean and listening to the sound of birds, monkeys, and the ocean. Just drop in, there are mats and props available for you. Combine the relaxing and stretching benefits of yoga with the fun of surfing the waves with our skilled instructor Mauricio on some of the most beautiful beaches. The beaches of Montezuma are great also for beginners and you will feel safe and supported no matter what your level or surf experience is, and feel a big change after this week.

Maak kennis met de instructeurs

Silvia & Dagmar
Lees meer

Highlights

  • 1 daily yoga class
  • Get close to nature
  • Relax on Montezuma's beaches
  • 4 days surfing instruction including surf board
  • Delicious healthy breakfast daily
  • 6 nights accommodation

Niveau

  • Beginner

Yoga stijlen


6 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

Faciliteiten

  • Hot tub / Jacuzzi
  • Buitenzwembad
  • Concierge receptie
  • Tuin
  • Restaurant
  • Yogastudio
  • Wasserij
  • Parkeerplaats

You will be staying at hotel Los Mangos, located on the beautiful Nicoya Peninsula, in the town of Montezuma. This small, hip village remains one of the most popular destinations on the coast, with its beautiful beaches, great nightlife, and abundant natural beauty.

The hotel offers accommodation in 10 rooms and 9 bungalows in a beautiful mango orchard looking out to the ocean. The owner has designed the bungalows to resemble the architecture found in Bali, connected by walking roads, the buildings have an octagonal structure, made of "Nazareno" wood with cathedral ceilings and wide roofed porches. You can relax by the pool, watch the monkeys, hike to the waterfalls or take a horseback ride along the beaches.

Montezuma Yoga also offers private accommodation in their romantic Artist Loft and luxury Tree Loft depending on availability. Rates for accommodation in the Artist Loft with private bath are the same as the bungalow in Hotel Los Mangos, for accommodation in the Tree loft with private bath and kitchen please add 20$ extra per day. Both properties are located in a quiet residential area about 1kilometer up the hill from the town and beaches. You can walk, catch rides or organize your own transport via taxi or 4x4 ATV. Montezuma Yoga are happy to set it up for you.

Instructeurs

Silvia Eriksson
Silvia is originally from Switzerland and later lived in Copenhagen, where she was inspired by a spiritual community to commence a Hatha yoga practice 8 years ago. When she realized her passion for nature, art, and the sea in Montezuma 4 years ago, she decided to make a home here. She trained with Jackie Chiodo, and became a YA 200-hour certified yoga teacher. Silvia teaches alignment based Hatha flow, as well as Restorative yoga. She is also a trained aesthetician, specialized in holistic natural skin care.
Dagmar Spremberg
Montezuma Yoga was founded by Dagmar Spremberg, a native German. After leaving Germany in 1996 she moved to Los Angeles, where she began practicing and studying yoga. After moving to New York she intensified her studies and trained with Anusara teacher Elena Brower at Virayoga, New York. She arrived to Montezuma in October 2001 where she began teaching yoga and organizing yoga retreats with the Hotel Los Mangos. She is a 500-hour certified RYT with the Yoga Alliance and also an Anusara inspired teacher.

Retreat locatie

Montezuma remains one of the most popular destinations on the coast, and many people like to stay for at least several days, to enjoy not only the beaches but also the nearby nature reserves, like Cabo Blanco National Parks and Cur wildlife reserve; islands, like Tortuga which is the best known in the rea. Enjoy the sights and sounds of the monkeys playing in the forest canopy, start the day with an outstanding sunrise, and hike to cascading waterfalls. Cobano town is really close to Montezuma, here you can find the national bank, a clinic for emergencies, and a pharmacy.

Nearby places

  • Cobano town, 8 kilometers
  • Playa Tambor, 20 kilometers

Unieke kenmerken

Activiteiten

  • Gym
  • Paardrijden
  • Hot tub / Jacuzzi
  • Kajakken
  • Surfen
  • Zwemmen
  • Buitenzwembad

Algemeen

  • Balkon
  • Strand
  • Hangmat
  • Terras

Diensten

  • Gratis Wi-Fi

Eten

All packages include a delicious healthy breakfast, but no dinner. There is a large variety of great restaurants in town that include vegetarian and vegan options, so you can explore and choose on your own. The best restaurant, Playa Los Artistas, is located right across the street from the hotel Los Mangos.

De volgende maaltijden zijn inclusief:

  • Ontbijt

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

All day boat excursion to Tortuga Island

Bird watching

Book additional yoga classes and surf lessons

Book a massage for 70 USD per hour or 90 USD for 90minutes

  • Diving and snorkeling
  • Fishing trip
  • Horse back riding
  • Kayaking
  • Motorbike for rent
  • Mountain bikes
  • Quadrocyicle for rent
  • Surfing

In de prijs inbegrepen

  • 1 daily yoga class
  • 4 days surfing instruction including surf board on Montezuma's beaches
  • 6 nights accomodation at Hotel Los Mangos
  • Delicious healthy breakfast everyday

Niet in de prijs inbegrepen

  • Transportation to / from the hotel
  • Additional yoga or surf lessons
  • Massages
  • Excursions

Bereikbaarheid

Recommended Airports

Driving directions from Montezuma

From the center of Montezuma, where the bus station is, turn left at the corner in front of the public park. Follow the road for 250 meters and reach the hotel just behind the corner at the end of the beach. Only three minutes walking.

Arrival by airplane

It is possible to fly directly from Juan Santamara International Airport (SJO) to Playa Tambor, leaving from the international airport, with Sansa or TravelAir airlines.

Arrival by ferry

In Puntarenas there are 2 ferry terminals that connect to Paquera:

The terminal at the northwest end of the town where the Peninsular has a car / passenger ferry which does the one and half hour trip to Paquera and the new air-conditioned car / passenger ferry oparated by Naviera Tambor also leaves from this dock and goes to Paquera.

The old terminal at the dock behind the market where the "lancha" departs. This lancha is for foot and bike passengers only. The lancha connects with the Paquera - Montezuma bus.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 14 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
7 dagen / 6 nachten
vanaf --

The packages are available at individual dates depending on availability in the hotel, so please inquire with your dates and Montezuma Yoga will try to accommodate you in the room you desire. You can start your package any day of the week.

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